Doing It At Home

Doing It At Home is a weekly podcast about home birth and our decision to go from a traditional hospital birth with an OBGYN to a natural birth at home with midwives. This is a raw and honest show that explores homebirth from every angle. We talk about the fears and judgements thrown at you when you choose home birth. We share resources that we found tremendously helpful for understanding our birthing options. We confess the magic and craziness in preparing for pregnancy, home birth, motherhood and fatherhood. We talk about having sex while pregnant and maintaining your connection and intimacy as a couple. We reveal how to stay centered and not lose yourself through pregnancy, and tons more! This show is all about adding an empowered conversation to the topic of home birth and natural birth, while keeping it real, grounded and fun. So strap in and join us as we’re doing it at home!

Kids & Family
Parenting
Self-Improvement
1
365: HOME BIRTH STORY - Trusting Birth, Questio...
How do you truly honor birth? Dr. Nathan Riley joins us for the second time on the podcast. First time was back in 2019, and a lot of life has changed for him. For one thing, he’s welcomed both of his daughters into the world. And today we talk about the home birth of the youngest (about 5 weeks old at the time of this interview). Nathan shares his perspective of the experience, as a father, partner and physician.
50 min
2
364: HOME BIRTH STORY - Primal, Ancestral and A...
How do you trust in the process of your birth experience? In today’s birth story, we’re chatting with Charly and Dan Swanberg about the births of both of their daughters: Luna and Kaiya. Charly’s mother had 3 home births herself, so the experience was already familiar and normalized for Charly. Both chiropractic students, Charly and Dan have cultivated a strong understanding and trust in the human body and its abilities.
57 min
3
363: HOME BIRTH STORY - Training for the Marath...
Can you train for the experience of birth? We’ve often heard birth compared to a marathon. Most people have a lot of intense and focused training when it comes to their marathons. So how can a woman prepare for the marathon of birth? In today’s birth story we’re chatting with Brooke Cates, the founder and CEO of The Bloom Method, a pre and postnatal fitness method and training for the modern mama.
55 min
4
362: HOME BIRTH STORY - Plan for the Success of...
What are you focusing on the most when it comes to your birth? As you prepare for your home birth, there are obviously many factors and considerations. Are you truly allowing yourself to envision the success of the experience, whatever that looks like for you? Today’s guest, Angela Potts-Mang’andah, walks us through her home birth journey from first starting with hospital care, then shifting care providers two more times (with some twists and turns in there as well in terms of how financial costs would be covered and where the birth would actually take place). Also dealing with the label of “geratric pregnancy” while pregnant expecting your first child at 38.
53 min
5
361: HOME BIRTH STORY - Using Trust and Intuiti...
What do you do when your care providers drop you and tell you to change your birth plan, at 35 weeks? This is the exact circumstance that Adina Rivers found herself in during her second pregnancy. Originally planning for a home birth with a midwife, Adina was now facing not only her midwife releasing her from her care, but no other midwife in her area in Bali would take her. Virtually everyone was telling her that she had to have a hospital birth. “F*** that,” was her basic response. She told her partner Oliver, “we’re going to do it at home.”
53 min
6
360: HOME BIRTH STORY - Normalizing Going Past ...
What happens if you go past your due date? That depends on a number of factors. One thing that we’ve found helpful when it comes to due date or “guess date,” as we’ve seen it referred to (and tend to prefer), is that this is an area of variation of normal. That a very small percentage of babies are born on the projected due date, and that it’s not an exact certainty. Today’s guest Jessica shares her journey of her second pregnancy and birth and what influenced her to shift from a hospital plan like she had with her first birth.
77 min
7
359. Top 3 Things on Learning About Motherhood ...
How do you train for motherhood? This is the question that Jessica Lorion found herself asking. And from her own personal inquiry, that question sprouted a podcast and community dedicated to preparing for motherhood.
36 min
8
358: HOME BIRTH STORY - Second Home Birth Abroa...
How can you be very intentional and faith-driven in your birthing plans? This is a big theme of our conversation with Amy Jo and JJ Mann, veterans of the Doing It At Home podcast. In our second interview with the couple, they share the details of their second home birth experience.
50 min
9
357: HOME BIRTH STORY - Peaceful Home Water Bir...
Today’s birth story features Briahnna Roy and Jeremy Scott, a couple sharing their journey to home birth. For their first baby, Briahnna and Roy chose to deliver in a birth center. The experience wasn’t everything they wanted, and when it came time to decide on the location for baby number two, they opted for home birth. From Briahnna: “The second birth was incredible. It was the most unreal, beautiful experience. Everything was so calm. I was very quiet and so in control. I was surprised by myself. I can honestly say that it was not painful. It was everything I ever wanted.”
70 min
10
356: Top Tips for Creating Comfort and Pain Man...
What can you do to ease pain (or sensation) during labor and birth? Today’s interview with Sara Lyon, birthing expert, doula and founder of Glow Birth & Body breaks down techniques for creating comfort during the labor and birth experience.
49 min
11
355: HOME BIRTH STORY - Choosing Home Birth as...
Can you over prepare intellectually for birth? This is a topic that comes up in our interview with Shira Page, NP and CLC. We also talk about the details of her first and second births, including some of her postpartum and breastfeeding journey.
58 min
12
354: Optimal Nutrition for Preconception, Pregn...
How do you know if your prenatal vitamin measures up? When should you start taking a prenatal vitamin? When should you stop? Can a man take a prenatal vitamin? In today’s sponsored episode, we’re speaking with Ryan Woodbury, co-founder of Needed, a nutrition company working to optimally nourish families before, during and after pregnancy.
46 min
13
353: HOME BIRTH STORY - The Healing and Life-Ch...
Why choose home birth? In our conversation with Abby Marks, she shares the journey of what felt like “giving power away” and not questioning any of the process in preparation for her first birth.
47 min
14
352: Practicing Midwifery to Honor the Mystery ...
How can care providers and patients work together to create greater understanding and better outcomes for mothers and babies? This is a question we found ourselves asking throughout our conversation with Dr. Nathan Riley, OBGYN.
51 min
15
351: HOME BIRTH STORY - Two Confident and Fearl...
When it comes to birth, what does it mean to “do your homework?” This is a big theme of our conversation with Emily Stanwyck, birth doula, Birthfit trainer and home birth mom of 2.
56 min
16
350: HOME BIRTH STORY: The 40-Hour Home Birth T...
How can you utilize the power and intention of prayer for your birth? Regardless of your faith, setting intentions for your birth experience can be a big part of preparation for the experience. Today’s guest, Josephine Breen, weaves her faith into her birth story of her daughter Myriam.
48 min
17
349: Welcome to Fatherhood: The Modern Man's Gu...
How can fathers be prepared and support mothers during the pregnancy and birth experiences? This is the crux of David Arrell’s work as he helps partners to be helpful, supportive, involved and all the other great adjectives that benefit both parents. So this episode is absolutely one to have your partner listen to - either on their own or listen together as a couple.
49 min
18
348: Dr. Sarah Buckley on The Science Of Natura...
In today’s episode we speak with Dr. Sarah Buckley on the science of natural and undisturbed birth. Dr. Buckley is the author of the best selling book Gentle Birth, Gentle Mothering, the author the report Hormonal Physiology of Childbearing, and all around natural childbirth expert.
45 min
19
347: HOME BIRTH STORY: 8-Hour Labor with Should...
How do we deal with “expectations vs. reality” when it comes to birth? This is a great theme and pattern that shows up in today’s interview, and one that many of us can relate to. You think something will go one way OR you don’t think something will pop up and then what happens….you can guess! Miranda Cottrell, chiropractor and home birth mama shares her story.
45 min
20
346: The Most Common Reason for Home Birth Tran...
Why do a small percentage of planned home births transfer to the hospital? There are a number of reasons. Today’s conversation is with our friend Anne Margolis, a certified nurse midwife and a powerhouse in the birth world.
42 min
21
345: HOME BIRTH STORY - 36-Hour Thanksgiving Ba...
How do you build trust for the birth experience? This entire episode encapsulates and embodies this question. Heather and Chris join us to share their birth journey of their daughter Eliana.
57 min
22
344: HOME BIRTH STORY - 3 Birth Stories: Releas...
Did you hold onto any shame from your birth or postpartum experience? In today’s episode, our guest Dorit Palvanov is setting an example on how to let that go.
54 min
23
343: The Hybrid of Medical and Midwifery: Talki...
How do we make birth better? Today we’re chatting with one of the country’s top leaders addressing this question, and not just addressing it, but matching his conviction with his actions.
91 min
24
342: How to Mentally Prepare for When Things Do...
In this episode, Matthew and Sarah chat with sisters Jenny and Wendy, creators of Pure Motherhood, a company that provides education, products, support and empowerment for moms and moms-to-be.
49 min
25
341: HOME BIRTH STORY - Precipitous Labor with ...
Can you still have a home birth with gestational diabetes? This question comes up often in the community. Today’s birth story is an example of an answer in the affirmative. Crystal Boymistruk joins us to share her birth story of her second child, daughter Mila.
47 min
26
340: HOME BIRTH STORY - Home Birth at the Heigh...
How do you deal with the “what if” questions that can come up around any type of birth? Today’s guest Lauren shares how she and her husband Jordan navigated the “what if’s.”
42 min
27
339: HOME BIRTH STORY - Courageously Processing...
How can you advocate for yourself in the midst of chaos? How can you be an active participant in your birth when you feel like all of your control is being taken away? In today’s episode, we’re talking to Caitlin Thompson about her 2nd birth.
60 min
28
338: Tools to Prepare You for Birth and Convers...
What narratives are you telling yourself and buying into when it comes to pregnancy, birth and postpartum? We go through some of these in our conversation with Brooke Cates, CEO/founder of The Bloom Method, a pre and postnatal fitness method.
52 min
29
337: HOME BIRTH STORY - Switching to Home Birth...
How do you move through and relate to a lot of the challenges that can come up when you make the switch to have a home birth? Today we have a unique episode. Our guest is Sarah Bivens! Usually acting as co-host, the roles got shifted up a bit when Matthew and Sarah decided to sit down and have Matthew interview Sarah on her pregnancy and birth experience.
68 min
30
336: HOME BIRTH STORY - Using Trust and Intuiti...
What do you do when your care providers drop you and tell you to change your birth plan, at 35 weeks? This is the exact circumstance that Adina Rivers found herself in during her second pregnancy.
52 min
31
335: HOME BIRTH STORY - Second Generation En Ca...
What happens when you were born at home, and then you grow up to realize that it’s actually not considered “normal” for most people? For Morgan Oberstein, home birth was a very normalized thing within her family. Not only was she born at home, but she and other home birth children amongst the extended family would often be at attendance for other home births within the group.
49 min
32
334: HOME BIRTH STORY - From an Unplanned Cesar...
Can birth be redemptive? We often hear on the show how different birth experiences bring the opportunity to heal and take back your power. This is an element of our conversation with Sarah Leahy. Sarah shares the varying aspects of her two birth experiences. Her first, an unplanned cesarean with multiple interventions, left her feeling like her body was broken and it had failed. Following her birth, Sarah experienced PTSD, anxiety, guilt and depression. She knew she wanted to have another baby and wanted to create a different result the next time around.
44 min
33
333: HOME BIRTH STORY - Birth Vision, Informed ...
How do you even describe the floodgate that opens the moment you meet your baby? This is a question that comes up in today’s conversation.
60 min
34
332: HOME BIRTH STORY - Having a Peaceful Home ...
How could you possibly have a peaceful home birth during a turbulent time in your life? Ask Michaela Sarver, because she did! In January of 2020, Michaela took custody of her sister’s 3 children, then found out she was pregnant with her second child on the day that schools closed because of COVID-19. So, there was a lot going on for her and her husband Kris.
45 min
35
331: HOME BIRTH STORY - From Hospital to Birth ...
What influences your birth choices? It’s helpful to look at this, to see what matters to you when it comes to birth, and how you can create a birth environment and culture around you that supports you best. Today we’re chatting with Martina Cifiello about her birth journey.
49 min
36
330: Our Conception Journey Part 3 (Creating Sp...
How’s our conception journey going? We answer that question in today’s episode. It’s been about 13 months since we actively began “trying” to get pregnant. There have been ups and downs. We first opened up on this topic on the podcast back in September 2020 with part 1, then followed up with a part 2 in February 2021. Now here we are in May 2021 with some new experiences and insights.
66 min
37
329: Trusting Baby and Staying Empowered During...
What does it mean to become a student of birth? For Lauren Leduc, that was the role she took on when she planned for her home birth.
67 min
38
328: HOME BIRTH STORY - Being Very Intentional ...
Who are you going to be when birthing time comes? Today is a fun episode. Not only is it a part 2, but a highly requested one. AND we get to talk to some of our favorite people. Anthony and Erica joined us back in August 2020 to talk about their pregnancy and plans for their upcoming home birth. We’ve known them since 2013 and they’re pretty much family.
66 min
39
327: HOME BIRTH STORY - Overcoming Diagnoses of...
How do you plan for a positive hospital birth experience, when you were originally intending to have a home birth? This is such a great topic to cover. For many who start out with a home birth plan, sometimes that changes for various reasons. Sarah Schade shares her story with us. From a diagnosis of an “incompetent” cervix (definitely not a term we’re fond of around here) to another diagnosis of IUGR (intrauterine growth restriction), Sarah and her husband Jeremiah went through a lot of ups and downs.
76 min
40
326: HOME BIRTH STORY - Navigating Challenges o...
Where do you feel most safe to give birth? Ultimately, that’s one of, if not the most important question to consider when it comes to your birth plan. When it came down to it, home was the answer for today’s guest, Porshe Turner.
40 min
41
325: HOME BIRTH STORY - Normalizing Going Past ...
What happens if you go past your due date? Today’s guest Jessica shares her journey of her second pregnancy and birth and what influenced her to shift from a hospital plan like she had with her first birth.
75 min
42
324: HOME BIRTH STORY - An HBAC with Switching ...
When can you change care providers/plans? Answer: any time you want. Today’s guest, Sarah Schlichter shares her journey of shifting from a planned hospital birth with midwives to a home birth with midwives, at 36 weeks pregnant.
55 min
43
323: HOME BIRTH STORY - Doula for 6 Years Befor...
“Why doesn’t everybody do this?” That’s the question that David, Ellen’s husband, asked after the home birth of their daughter Willow. Ellen walks us through her journey to home birth -- from her doula work for 6 years before her birth and what inspired it, to changing care from a birthing center to home birth, to getting her husband on board with the decision.
63 min
44
322: HOME BIRTH STORY - Catching My Fifth Baby ...
What does it mean to birth “your way?” What are the steps you take, conversations and experiences you have to build an understanding of what birthing on your terms looks and feels like for you? Of course it’s different for all of us. Today our guest Delayna Wilkins shares her journey that brought her to her fifth birth (her second home birth).
47 min
45
321: How Nutrition and Real Food Prepare You fo...
What and how should you eat during pregnancy? This is a big question that comes up often, and there are lots of thoughts around it. So where is a place where you can get all the info you need, in a clear, empowering and informative way? Enter Lily Nichols, our guest today.
46 min
46
320: Sex After Having Kids: How We Keep Our Sex...
Does your sex life have to change for the worse after kids? We know of course the answer is “No, it doesn’t”, but how do you keep it from turning stale? How do you keep the fire burning for your partner after you’ve had a kid or two?
74 min
47
319: When You Find Out You’re Pregnant and Don’...
What did you do the moment you found out you were pregnant? What was going through your mind? How were you feeling? We talk about that in today’s episode with our guest Brittney. Brittney actually reached out to us within the first few hours of discovering she was pregnant, and it opened up a beautiful dialogue. We felt inspired to bring that conversation into this space and share it with the DIAH community.
45 min
48
318: BIRTH STORY - Giving Birth in Another Coun...
What’s it like giving birth outside of your native country? Our guest today is Amy Brown. Amy traveled from Chicago, Illinois to Peru in 2011 to work as a teacher, and hasn’t left since. After meeting her now husband Marco, she has since set up life in Lima. And she has given birth to her two children: daughter, Leah and son, Christopher in a birthing center in the city.
51 min
49
317: Talking Pregnant Fitness, Doula Work, Chir...
How are you connecting with your body during your pregnancy and birth prep? Today we’re joined by Lindsey K. Mathews, Founder and CEO of BIRTHFIT, prenatal and postpartum programs for mind and body, as well as seminars and education for users of the program and coaches for the organization.
66 min
50
316: BIRTH STORY - Unsupportive Midwife with Tr...
Is one way to birth “better” than another? Sometimes there are misconceptions and unhealthy conversations floating about in the birth community around natural vs. medicated birth or hospital vs. home. That one is better than the other or there’s a sense of superiority or higher moral code to choose one over the other. And competition comes in as a factor, like there is something to prove or defy. This topic is relevant for the conversation we have today with Lillie Cooke, sharing her birth story with us. Lillie and her husband Josh planned for a home birth with their first child, son Judah. Along the way towards planning for the birth, Lillie noticed little things that indicated she wasn’t really connecting deeply with her midwife. There was also a big fear of going to the hospital, seeking to avoid that at all costs. This fear stemmed from, as Lillie put it “hearing terrible hospital stories and only fairy tale home birth stories from the homebirth community.”
47 min
51
315: Our Conception Journey Part 2 (Plus How We...
“How are you doing mentally and physically through your open-to-conceive journey?” This is a really great question we received recently when we did one of those fun Instagram story “what questions do you have for us?” things. And we thought it was appropriate timing to bring this onto the podcast and have a followup to our first conversation that we put out in September 2020, talking about our conception journey and planning for a second baby. Check out that episode (293) if you haven’t already.
99 min
52
314: HOME BIRTH STORY - A Bumpy Road to a Calm ...
How do our births influence our life journeys? That’s such a big question. It can be, as is likely, multi-faceted. For some, one area where birth impacts is the profession or calling they lean into. For our guest today Brenda Amaya, her births lead her to her doula and birth photography work, and now as she works with other birth workers and in her plans to train as a traditional midwife.
42 min
53
313: HOME BIRTH STORY - Peaceful Home Water Bir...
Today’s birth story features Briahnna Roy and Jerry Scott, a couple sharing their journey to home birth. For their first baby, Briahnna and Jerry chose to deliver in a birth center. The experience wasn’t everything they wanted, and when it came time to decide on the location for baby number two, they opted for home birth.
69 min
54
312: HOME BIRTH STORY - Hyperemesis Gravidarum,...
How do we move through the discomforts of pregnancy and birth? This comes up in today’s interview with Melanie Meador. Melanie shares her journey with both of her home birth experiences.
66 min
55
311: 25 Ways to Know Labor is Starting
How do you know when labor is starting? This is a question we put out there into the community, and received some really great answers and examples. So we’re sharing them with you! Plus our experience of what it was like when we realized it was “game time” -- what it felt like, what was going on, and what we did once it was clearly active labor.
41 min
56
310: HOME BIRTH STORY - 45 Hour Hospital Birth ...
What inspired your journey to birth empowerment? For today’s guests, Jazmin and Ben, their journey began in 2017 in Seattle following an ectopic pregnancy and miscarriage. It prompted them to do research and plan for future pregnancies in a different way. According to Jazmin, “It was my first experience realizing I had to advocate for myself with medical professionals, especially considering I'm a black woman, as many brushed off my concerns and pain as "normal."”
70 min
57
309: Home Birth and Pregnancy Affirmations for ...
In this episode we're giving you some powerful affirmations to help you prepare for your pregnancy and home birth. We have 2 affirmations for moms and 2 for dads.
24 min
58
308: How to Plan Birth Support During COVID-19 ...
Have the circumstances around COVID-19 impacted your pregnancy and/or birth? Today we’re chatting with Heather Delaney, childbirth educator, certified labor and postpartum doula and CEO of Maryland State Doulas.
56 min
59
307: BIRTH STORY - How the Letdown of a Hospita...
How do we cope with the parts of our birth that didn’t go the way we envisioned? In today’s episode we chat with Cadyn about her birth experience. She and her husband planned a home birth, because (in her words) of “how special we consider our home and surrounding space to be, and that this was where it seemed that magical portal of birth was meant to open.”
87 min
60
306: The Best Home Birth Advice from the DIAH C...
What’s your best home birth advice? That is the question we put out to our community. We’re sharing some of those responses in this episode. From exploring your options to looking at fears. Plans, logistics, finances. We cover a lot of the spectrum. Plus we share some of our current best advice when it comes to home birth.
28 min
61
305: BIRTH STORY - A Christmas Home Birth Hospi...
Can we remove the word “failure” from birth, please? K, thanks! But really though. Today’s episode is a great reminder that there are no failures in birth. Our guest, Lisa Van Der Giessen shares her birth story of her daughter Mackenzie.
36 min
62
304: Hypnobirthing: Using The Power of The Mind...
What is Hypnobirthing? We dive into this in today’s episode with our guest Kristy Rodriguez, prenatal yoga instructor and coach and the host of the Pure Nurture podcast.
42 min
63
303: HOME BIRTH STORY - A Peaceful HBAC During ...
How many of us feel a sense of failure after a birth experience? We’re clear that it’s far too many. In fact, one is too many. We’re grateful for stories like this who can help with the healing and rescripting. Our guest, Kara Lambert, shares her birth journey. After her cesarean birth with her son Theo, as she puts it, “I felt like I failed.”
50 min
64
302: HOME BIRTH STORY - A Home Birth During COV...
Do you think the time of COVID-19 has brought more conversation around home birth? In today’s birth story, Kristin Humbard shares her journey with us. After a hospital birth with her first baby which left her with some traumatic memories, it took her a few years to want to become pregnant again.
62 min
65
301: HOME BIRTH STORY - A Christmas Day Home Bi...
Can you approach birth from both a statistics and research-driven mind as well as with an intention to connect more deeply spiritually? YES! And our birth story today is an example of that. Ashton Parker shares her home birth journey with us. First with a good hospital birth for her first child, which included 5 hours of pushing. Then considered another hospital birth for her second child, but after some research and statistics, landed on home birth.
70 min
66
300: Celebrating Our 300th Episode With A LIVE ...
What is home birth? Depending on who you are, that might be a simple or really complex question. In today's episode we give a little home birth 101 session and go over some basic questions and thoughts when it comes to choosing home birth.
54 min
67
299: HOME BIRTH STORY - A 55-Minute Home Birth ...
Do babies always show up on their due date (we prefer calling it a "guess date")? We know, in fact, that it’s actually less likely for a baby to arrive on their due date. However, it can happen! For today’s guest, Maranda Bower, a mama and postpartum bliss coach, her fourth baby, Sophie, arrived on her original due date. This is our second time chatting with Maranda. In our first conversation back in episode 181, she shared details of her first 3 home births and the very recent discovery that she was pregnant with her fourth. So now we get to hear that birth story.
51 min
68
298: HOME BIRTH STORY - A Peaceful Home Birth w...
How can shoulder dystocia be addressed in a home birth? This was a very relevant question for our guest Amber Reed as she prepared for her second birth. Given that her first daughter, born in the hospital, had shoulder dystocia, this was something that Amber considered and discussed with her midwife.
38 min
69
297: HOME BIRTH STORY - Mama (and Papa!) Natura...
What’s the recipe for a magical birth experience? It likely looks different for all of us. However, we might incorporate similar mindsets, approaches, preparation and resources. Today we have the pleasure of speaking with Genevieve and Michael Howland of Mama Natural, the #1 parenting brand online and a source of education and empowerment for natural pregnancy and birth.
44 min
70
296: How to Know Whether You're in a Relationsh...
How is the state of your relationship? How about your partnership? In today's special episode I invite my amazing wife Sarah in on this conversation, and together we talk about the difference between relationship and partnership, how ours has evolved over the years, and how we navigate breakdowns in each area.
62 min
71
295: HOME BIRTH STORY - Euphoric En Caul with a...
Can birth be euphoric? Answer: yes. Absolutely yes. Welcome our guest Luca S to the podcast. Luca had some birth work experience as a doula before becoming pregnant herself.
79 min
72
294: HOME BIRTH STORY - A Kitchen Birth Plus Wh...
What do you look for in a doula? How do you know what doula is right for you? Our guest Samantha McClellan is a birth doula and a mom. In addition to sharing some great tips and questions for families to ask when it comes to finding a doula and that gaps that a doula helps fill in terms of care, Samantha shares the details of her home birth story.
47 min
73
293: A Vulnerable and Transparent Conversation ...
How long was your conception journey(s)? Asking for a friend. But no, not really though. I’m asking for me. For us. We’re sharing in the spirit of vulnerability and transparency - we’ve been “open to conceive” for 6 months now. And it has had its ups and downs. Breakdowns and breakthroughs.
46 min
74
292: BIRTH STORY - A Complete Breech at a Birth...
What does it mean when baby is breech? It depends. There are different kinds, and it can unfold in various ways. However, any breech position is a variation of normal. This is important to note for today’s episode. We’re chatting with Vanessa Young as she shares the birth story of her son Leo.
52 min
75
291: Our Home Birth Baby and the Podcast Turn 4!
Did we ever imagine ourselves hosting a home birth podcast for 4 years? Answer: no. We didn’t even know what home birth really was when we first got pregnant. And yet now here we find ourselves: almost 300 episodes in. The podcast and our daughter Maya are 4 years old!
36 min
76
290: HOME BIRTH STORY - Switching from Hospital...
What’s your priority when it comes to your birth plan? The answer to that will help guide you in circumstances when there are big changes going on. Like COVID-19 for example. We’ve heard a number of situations where families shifted their birth plan from a hospital to home in light of the hospital conditions and policies. Our guest today is Julie Sawaya, mother to her 7-week-old daughter Leni. She and her husband Joe were planning for a hospital birth, but COVID-19 gave them an opportunity to reevaluate their options and decide what mattered most. Julie desired Joe and her doula to be present. This wouldn’t be possible in the hospital.
67 min
77
289: Sex After Baby and Creating Better Sex and...
Do you believe pleasure is your birthright? If you don’t - what if you did? And if you do - how can you magnify that? Today’s episode is a conversation with our friend Debra Pascali-Bonaro, creator of the famous documentary “Orgasmic Birth.”
42 min
78
288: Some of Our Biggest Breakthroughs in Sex a...
What is the difference between sex and intimacy? How does this play out in your relationship and how you feel about your own sex and intimacy both before and after kids?
68 min
79
287: HOME BIRTH STORY - Being Very Intentional ...
How do you create the pregnancy and birth experience you desire? Our guests today are Erica James-Strayhorn and Anthony Strayhorn. We’ve known Erica and Anthony for over 7 years now and in that time they’ve become family to us. Our conversation covers a lot, from from moving through a miscarriage earlier in the year to advocating how Erica would like to be communicated with regarding her care (asking to not be referred to ask “geriatric” or “high-risk” because she’s 36) to finding the midwife that resonated with them to envisioning birthing time, we cover a lot of ground in a short period of time.
60 min
80
286: HOME BIRTH STORY - A “Wild Pregnancy” and ...
Do you like to be left alone during birth? Or if you haven’t given birth yet, have you thought about whether or not you might want people around you, or prefer to be undisturbed? For our guest today Jillian Anderson, she was by herself for the majority of both of her birth experiences. Her partner Aaron was always close by in case he was needed. But Jillian knew what worked for her.
57 min
81
285: HOME BIRTH STORY - When Birth Has Raw, Rea...
How can an experience like birth have such a mix of thoughts and emotions around it? It’s so complex and yet so simple. There’s such a vastness to it and the unique quality of each experience can make it difficult to summarize. This is why each story is so important and why we love sharing as many as we can with you. Today we’re speaking with Ashley McGuirk, and she tells us the birth story of her son Keegan.
53 min
82
284: HOME BIRTH STORY - First-time Mom and Doul...
What is intuitive birthing? It can look different for each of us. But the general philosophy of allowing for the process to be what it is for you in your own unique way is a beautiful concept that comes up in our interview today. Katherine Ward shares her home birth story of her daughter Remi with us. Katherine started her doula training at 18-years-old. Through this experience she determined that when the time came for her to give birth, she wanted something different from what she witnessed in the hospital.
54 min
83
283: HOME BIRTH STORY - A Second Generation Bir...
What’s one of the biggest challenges of choosing a home birth? A common response to this is feeling like you have to explain and justify your choice to others, whether that be friends, family, loved ones or total strangers. This pops up in our interview with Sera Billings, mama to Addy. For Sera, home birth was always a completely normal thing. She herself was born at home. Her mother, in fact, had 6 home births. So home birth was an obvious choice for her when she became pregnant. And her husband Kade was on board and ready, because they had many conversations around birth before even becoming pregnant (we are big fans of this!).
47 min
84
282: HOME BIRTH STORY - The Magic of Eggplant P...
“What’s going to happen if…?” This is a question many of us ask as we prepare for birth. And what if instead of ignoring whatever combination of thoughts and feelings that fill in that blank after the “if,” we get them out there and allow ourselves to process? In today’s interview with Mekensie Gonzalez, she shares her journey to home birth with her daughter Eden. From sitting on an airplane and on an off chance listening to a podcast about home birth with these two crazy people from Georgia (hint hint!), to going forward with plans to have her own home birth, Mekensie’s story is full of topics and themes that every home birthing family can learn from.
46 min
85
281: How to Get Your Partner on Board for a Hom...
What if you want a home birth, but your partner doesn’t? In this episode we’re sharing 5 steps to take in the process of sharing your desires and creating the space for powerful, loving and authentic conversations around the birth plan. Plus we have a brand new, free resource for you and your partner - “A Guide for Home Birth Partners: Real-life Lessons and Advice from Other Partners’ Experiences.” Check out the link below to download!
37 min
86
280: HOME BIRTH STORY - When the Road to Home B...
How do you navigate a bunch of challenges that can throw off your birthing plans? Our guests Jocelyne and Eddie Zaldivar share their experience with us. It includes some of the top things we’ve heard from other home birth families when it comes to hiccups in the process. For one, tough conversations with their OB when they started out planning a hospital birth. Followed up by shifting to a birthing center, only to have it close unexpectedly as they entered their third trimester. And also, fear and resistance from family members around their birthing plans.
61 min
87
279: HOME BIRTH STORY - 2 Unassisted Home Birth...
What do you do when you were born at home yourself, over 30 of your cousins have been born at home and you have over 40 chiropractors in your extended family? It’s a safe assumption that you’d have your babies at home too! For our guest Jani Barnes, having babies at home was all she knew. So having both of her children at home, unassisted, was a no brainer.
45 min
88
278: Episode Swap with Birth Story Podcast: Int...
Don’t you love the birth world? We’ve been able to connect with so many amazing people in this space. For today’s episode we’re sharing the #birthjunkie love and bringing you an episode from our friend Heidi and her podcast, Birth Story Podcast. We had Heidi on the DIAH podcast in episode 256 and we genuinely find her wonderful. So why not share some more of that with you?!
62 min
89
277: Helping Dads to Feel Confident, Peaceful a...
What role is the father-to-be (or parent-to-be) supposed to play in birth? How can that father/parent-to-be show up better in that role? In today's conversation, Matthew and Sarah dig in on this topic, focusing on the future fathers/parents who don't always get to be in the spotlight.
32 min
90
276: HOME BIRTH STORY - From an Unplanned Cesar...
Can birth be redemptive? We often hear on the show how different birth experiences bring the opportunity to heal and take back your power. This is an element of our conversation with Sarah Leahy. Sarah shares the varying aspects of her two birth experiences. Her first, an unplanned cesarean with multiple interventions, left her feeling like her body was broken and it had failed. Following her birth, Sarah experienced PTSD, anxiety, guilt and depression. She knew she wanted to have another baby and wanted to create a different result the next time around.
45 min
91
275: HOME BIRTH STORY - Birth As A Healing Proc...
How can we approach birth as a healing process? This is a great theme that comes up in today’s interview. We had our friends Dr. Vanessa Gale and Dr. Dave Bell come to our home to record their birth story in person! Their daughter Rosalie and our daughter Maya are friends and schoolmates. We’ve had the joy of getting to know them better and now we get to talk about babies and home birth!
61 min
92
274: HOME BIRTH STORY - Plan for the Success of...
What are you focusing on the most when it comes to your birth? Today’s guest, Angela Potts-Mang’andah, walks us through her home birth journey from first starting with hospital care, then shifting care providers two more times (with some twists and turns in there as well in terms of how financial costs would be covered and where the birth would actually take place). Also dealing with the label of “geriatric pregnancy” while pregnant expecting your first child at 38.
52 min
93
273: HOME BIRTH STORY - Getting Baby in the Pro...
How active can labor and birth be? Sometimes you hear about mothers moving around a lot during their births. Other women prefer to stay still. Gotta love the variations of normal. For today’s guest, Nicola Poole, she shares the story of her 36-hour labor home birth with her daughter Gabrielle. During those 36 hours, Nicola did a lot of “body work” to help move baby into optimal position (her head was off-center). This included walking around, rebozo work and Spinning Babies techniques.
40 min
94
272: HOME BIRTH STORY - An Unplanned Unassisted...
How do you prepare for a birth, after you’ve already experienced one? This is one of the topics we explore in our interview with Marlee Robinson, mom of 2 boys - Bodhi and Breeze. After her birthing center birth experience with Bodhi, Marlee felt confident in planning a home birth for her second son, Breeze. We discuss the differences in planning for a second birth as well as taking more time to think about the fourth trimester.
54 min
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271: HOME BIRTH STORY - Being Hands-On with You...
What’s your favorite part of home birth? For our guest today, Sofia, she shares how much she enjoyed the hands-on aspect. With the idea for home birth originally coming from her husband Daniel (You don’t hear this all the time, which is why we love this detail. Daniel’s first child from a previous relationship was born at home, so he suggested it to Sofia when they became pregnant.)
49 min
96
270: HOME BIRTH STORY - Freebirth, Fetal Ejecti...
What if you and your partner don’t agree on home birth? This is a really great question and I’m sure it comes up for a lot of us, especially when home birth isn’t a first obvious option or even something you’ve never heard of. It’s a conversation that comes up in today’s episode with Catherine Muskox. She shared both of her home birth stories with us and breaks down the different elements of each.
45 min
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269: HOME BIRTH STORY - Natural, Holistic, Spir...
How do you prepare for birth beyond the physical factors? Today’s guest is Amy Zhou, a certified Health Coach and Medicine Woman who specializes in teaching women (and men) how to heal their body, mind and spirit naturally at home. She’s also a new mama to her son Nathaniel, who is three and a half weeks old at the time we recorded this episode.
59 min
98
268: If You Are Switching from Hospital to Home...
Are you switching from a hospital birth to a home birth or find yourself new to the option of home birth and are exploring? In today’s episode we’re sharing a resource we put together for the DIAH community - particularly those who might be new to the space. We’ve gathered about 40 episodes together and created 2 separate playlists: one with birth stories including a switch from hospital to home at some point during the pregnancy along AND another of empowering conversations between Matthew and Sarah on the planning for home birth.
17 min
99
267: HOME BIRTH STORY - Breech At Home At 37 We...
If baby is breech, does that automatically mean you can’t have a home birth? That depends on each situation and of course where you live and your care options. In today’s episode, we chat with Nona Djavid about both of her pregnancies and home birth experiences. Both involving breech position at different points in time.
48 min
100
266: HOME BIRTH STORY - Changing From Hospital ...
In today’s episode we’re bringing you the home birth story of Jessica and Seth Burdette. Have you ever felt like you were limited with your birth options? Our couple today, Jessica and Seth Burdette, share their story about doing what was best for their family and creating the birth experience of their dreams.
60 min