You know those tests that tell you which character type you are by the position you prefer to sleep in? I wish they also explained that not all of them are good for you. Sleeping on your stomach, tummy, belly, abdomen, gut, the front of your back etc. is comfortable for sure, but it’s also bad for your health, and sometimes – even dangerous. For example, if a person has problems with their heart, sleeping on their stomach adds extra stress on it, causing an excessive heart rate and a rise of arterial pressure. For people who have bad cholesterol, and whose arteries are potentially blocked with plaque, this position can also be dangerous. And what about the face? When you wake up after sleeping a whole night on your tummy and look in the mirror… yes, all the creases on the bedsheet are imprinted on your cheeks and forehead...

The life of real princesses is not as easy as it may seem. Here is a list of rules that princesses (as an example, we've taken Kate Middleton, Duchess of Cambridge) must follow.

Think you've got what it takes to solve some seriously tricky riddles? We've got a video packed with brain-busting riddles that will really test your critical thinking skills. Only the sharpest minds can handle these, so the real question is, are you one of them? Challenge yourself and see if you can outsmart these puzzles. Don't miss out—let's see if you’re as smart as you think! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

What could hugs tell you about your relationship and your true personality? Not every man can easily express his feelings verbally, but body language can help. Hugging is the simplest form of displaying affection. Not only do we greet each other with hugs, but also it is a gesture to convey that we care. It is the perfect inter thing between holding hands and kissing. Even if you are not the most sensitive person, a warm hug can make you feel nice. If you think every hug is the same, sorry, but you are wrong. There are so many different types of hugs, and you had better know all of their differences. We can tell you which hug means what. TIMESTAMPS The hug from behind 0:44 The hug at the waist 1:09 The hug with a pat on the back 1:37 The hug while looking into the eyes 2:06 The "London Bridge" hug 2:41 The long hug 3:17 The one-handed hug 3:51 The naughty hug 4:20 The strong hug 4:54 SUMMARY - A strong embrace from behind says that the hugger is ready to protect you from all hardships and is not afraid of responsibility. He is a true knight, and you will feel safe next to him. - Even if the man hasn’t confessed his feelings to you yet, this embrace speaks for itself. This hug shows that he is happy to see you and trusts you completely. - If you are just friends now, then romance is unlikely to happen: your friend will support you and hear you out, though. And if you are in a relationship and this is the only hug you experience, it is worth thinking about. - If he hugs you incredibly gently and delicately and then looks straight into your eyes, then you can be sure: this is a symbol of a true and deep connection between you two. He values ​​you very much, and everything that is happening is important to him. - If the person is unpleasant to you, a wave, a handshake, or a nod are okay. There are exceptions, though: if you go to a family dinner and meet your grumpy uncle or your weird cousin who is always gross and smelly, this hug may come in handy. - The long hug embrace is certainly familiar to everyone: it is necessary when we need the support of a loved one. It lasts without any words uttered, and things are looking up somehow. - When your significant other hugs you at the shoulder, he takes you under his wing and tries to protect you from any adversity. If you are only friends, then the man offers his help and support. - If your relationship has just begun, and he is already not watching his hands, this hardly speaks of deep feelings. He could just be a player. But if you have been together for a long time, then there is nothing wrong with such flirting. - If a man hugs you firmly, lightly stroking your back, then you are lucky: he treats you very well and appreciates you. His passionate, strong hugs are a great deal. Embraces are not as simple as they seem. They can easily clear what a person wants to get from you in a relationship. Moreover, it is not difficult to distinguish real love via hugs. However, hugs of trust, friendship, and help are a necessity as well. So let’s hug each other a little more often! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

If you’ve been feeling tired or fatigued lately and don’t know why, it might be hormone-related. Perhaps it’s time to give your brain a reboot! You can give yourself this sort of “energy jolt” right at home using just your fingers. Try this pressure point exercise, and see if you feel any different! Other videos you might like: Press Here for 60 Seconds and See What Happens to Your Body • Press Here for 60 Seconds and See Wha... A JAPANESE METHOD TO RELAX IN 5 MINUTES • A JAPANESE METHOD TO RELAX IN 5 MINUTES Do Japanese Massage Every Morning, See What Happens to Your Face • Do Japanese Massage Every Morning, Se... TIMESTAMPS: Give your pituitary gland a re-boot (it's easy!) 👍 0:55 This great exercise will help put you in a happier mood 2:18 Don’t let that "kidney bean" fool you! 5:08 Okay, how does it work? 5:46 Other pressure points in your hands 6:39 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Take the thumb of one hand, and stick it up like you’re giving a thumbs up. With the thumb and index finger of your other hand, squeeze the tip of the aforementioned thumb over and over again. - Now try the same squeezing motion on the sides of the same thumb (on either side of the nail). Hold this squeeze for 30–60 seconds without letting go. - Instead of turning to meds or recreational drugs, you can make your brain tell your body to have feelings of euphoria and happiness thanks to reflexology! - Quickly rub the nails together to stimulate them. After doing that for a few seconds, push them together firmly for 20 seconds. After that, you should start to feel a bit of pressure behind your eyes as well as a relaxed sense of euphoria. - Hormones tell your body how to function; without them, your body wouldn’t know what to do! They tell certain organs how to work, they dictate how things like your hair should grow, and much, much more. Impressive! - If your thyroid gland doesn’t work the way it’s supposed to, you can feel fatigued, lethargic, and can gain weight. - On both hands, the pointer finger, middle finger, ring finger, and pinkie are all connected to the brain, head, and sinuses. The lower halves of the ring and pinkie fingers are pressure points for your ears; the lower halves of the pointer and middle fingers are connected to your eyes. - While activating pressure points on your hands is fairly easy, it’s important to be in tune with your body and not do anything you’re uncomfortable with or that causes you pain. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

As much as a newborn brings joy, it brings an equal amount of responsibility as well. New parents usually go through a bumpy ride when taking care of a baby, which involves issues like lack of sleep, soothing the baby, and feeding. Take, for example, changing diapers. It’s not the most complicated thing in the world: you wanna remove the soiled diaper and put a fresh clean one in its place. But there are some important things to remember.

Being a scientist is fun: you conduct new experiments every day (some of them are totally crazy!). And all these experiments can prove incredible facts, and we chose those we considered the most amazing and unbelievable. TIMESTAMPS ‘Pinky promise’ means 'If I break the vow, I'll cut off my finger' 0:39 Jupiter and Saturn have diamond rains 1:14 There are more than 1.6 million ants per person on Earth 1:53 There are more artificial flamingos than live ones 2:16 The strawberry is not a berry 2:46 Bananas, though, are berries 3:10 There is a hollow 100-foot worm living in the ocean 3:35 Mithridates VI was immune to poisons 4:06 If we lived in darkness, we would be able to stay up for 36 hours 4:33 Our foot is as long as our forearm 5:17 Neil Armstrong’s space suit was made at a bra factory 5:43 "Gadget" was one of the first three atomic bombs 6:05 Ann Hodges is the only person to survive a meteorite strike 6:33 Koalas have a unique fingerprint pattern 7:09 The surface area of Russia is bigger than that of Pluto 7:36 What if a monkey recognizes itself in the mirror 8:00 Dolphins can talk on the phone 8:33 Oxford University is older than the Aztec Empire 9:07 You can survive a shark attack by staying still 9:29 SUMMARY - When making a promise, children link their little fingers and say a certain vow, different in every culture. In fact, during the Edo period, bandit clans had a ritual of cutting off their right little fingers to prove their loyalty. - Myrmecologists worldwide made an estimate that 1 to 10 quadrillion ants are living on Earth now. That means there are more than 1 million of these insects for each human! - There are several times more plastic flamingos worldwide than there are live ones. The latter are counted at 2 to 3 million, while the number of their plastic counterparts reaches almost 1 billion. - As a matter of fact, the "berry" of the strawberry isn’t at all its fruit. It’s just an overgrown receptacle that carries the pure fruit on it. - The banana plant is, in fact, giant grass, and bananas are its berries. According to the definition, a berry is a "soft and juicy fruit containing several seeds." - A pyrosome looks like a giant transparent and hollow worm, but it, in fact, consists of thousands of organisms that glow in the dark and replicate themselves. - Mithridates VI of Pontus had been taking small doses of various poisons since childhood to work up an immunity to them. During the riot, the Romans wanted to take him hostage, and Mithridates tried to poison himself but couldn’t because of his training. - Our thumb is as long as our nose, and our lips are as long as our index fingers. - Few know that the space suit of the first man on the Moon was made at a factory which produced bras and lingerie in Dover, DE. Well, we just hope Neil felt comfortable in it. - Russia’s surface area is 17,098,246 sq. km., and Pluto’s surface area is 16,650,000 sq. km. - Every dolphin has its signal name that appears in adolescence and is kept their whole life. It’s known that dolphins can tell their relatives’ signals from all the rest. - The first students came to Oxford in 1096, while the Aztec city-state of Tenochtitlan was founded in 1325. That means the university is 200 years older. - Keep an eye on the shark: when it has passed by you, try to find a way out of the water. However, if you can’t and have to defend yourself, hit it on its gills, eyes, or the tip of its nose. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Subscribe to Bright Side here: https://goo.gl/rQTJZz We at Bright Side have brought you several riddles to train your brain and check your ability to cope with stress. Maybe you’ll never have to answer them in real life, but who knows? Facebook: / brightside Instagram: / brightgram

Only thanks to the Sun life, as we know it today, exists. But what would happen if the Sun disappeared like right now? How long would we be able to survive without it? Would we even notice that? Would it be cold enough for the Russians to consider moving to a different planet? Huh? Bright Side decided to take a look at this hypothetical situation and imagine what it would be like to live on Earth without the Sun. TIMESTAMPS We would have no idea at first 1:03 It would be very dark 2:29 It would be extremely cold 3:20 Oceans would freeze over 4:10 Some organisms would be just fine 4:41 SUMMARY The Sun is the closest star to Earth. Only thanks to the Sun life, as we know it today, exists. Plants convert solar energy into chemical energy, they give us oxygen to breathe, and so you can go the beach and have a sunbath. Just imagine our planet, all frozen, traveling through the Universe for billions of years, still conserving what is left of life before the Sun «left» us. Maybe one day it would come close enough to a different star and get into its gravitational pull and star orbiting around it. In this case, the ice would melt, and the planet would heat so those microbes would have a chance to evolve into other types of life. But in such conditions, the chances that humans would appear as a result of this evolution are slightly bigger than zero. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to pick the perfect last name? It can add some secrecy to your life and be a great conversation starter. Take this personality test and find a nickname which is perfect for you based on your personality. Just answer 10 questions and get ready to discover your new nickname! Don't overthink it, just go with the first option that sounds most like you. TIMESTAMPS 1. Pick a coffee 0:41 2. Choose a dog breed 1:30 3. What outfit would you prefer? 2:10 4. What do you mostly use the social networking sites for? 3:02 5. Which of these songs could be the soundtrack to your life? 3:58 6. What would you never ever do? 4:48 7. What would you take with you when leaving on a spaceship? 5:37 8. What would you spend a million dollars on? 6:31 9. Pick a bumper sticker quote 7:22 10. How serious are you about nicknames? 8:10 If you got 100 – 180 points 9:00 If you got 190-260 points 9:15 If you got 270-340 points 9:33 If you got 350-420 points 9:51 If you got 430-500 points 10:04 Music: https://www.youtube.com/audiolibrary/... Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Have you ever wondered, what's happened to that asteroid that ended the era of dinosaurs? Why can't we see parts of it in any museum here on Earth? Here're 29 facts to impress your astronomy teacher! Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

#brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

19 Psychological Tricks That Will Improve Your Life. We try so hard to become better, smarter, stronger, and we often don’t look for easy ways. That’s too bad because there are less stressful ways that will give you the same outcome. However, there are less stressful ways to reach your goals.

Is it even possible to survive such a fall?! How to survive in a free falling elevator? Today, we will answer these questions and shares some recommendations from scientists and engineers about what you should and shouldn’t do if you find yourself in a falling elevator. Free falling trapped in a small metal box sounds terrifying. Even the thought of such a grim situation gives us the chills. And you have probably wondered what you would do if the elevator cable suddenly snapped. TIMESTAMPS Don’t jump 0:44 Don’t stand up straight 1:39 Lie flat on the floor 2:12 Betty Lou Oliver 3:24 SUMMARY - There is a popular misconception that if you jump a moment before the elevator hits the bottom, you will somehow decrease the impact on your body. You might hurt yourself badly if you hit the ceiling with your head. Jumping is not worth the risk at all. - Standing up straight and simply hoping for the best is also not the best idea. Nothing good is coming. What is coming is a weight ten times larger than that of your own body dropping on your legs at the moment of the impact. - Your best bet would be to lie flat on your back. This position will help you distribute the force of the impact across your entire body. Yes, your small thin bones will probably snap anyway (though it mostly depends on how high up you were when the cable snapped). - Betty Lou Oliver, who works as an elevator operator for the Empire State building, holds the world record for surviving the longest elevator fall in history! She traveled 79 floors in a falling elevator and stayed alive. - Elevator accidents happen extremely rarely. More people die when they step in empty shafts or get stuck between the elevator doors. So, watch your step and don’t hurry — you’ll catch the next one. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Do you wanna see the world like Sherlock did? Through the prism of critical thinking, attention to details and sharp mind? The it's time for an effective training! This riddle session will serve as a great workout for your mind. Don't forget that you can pause the video in order to think a little longer. Be brave and let yourself reach the most unexpected conclusions. Think outside the box - that's the recipe! #brightside Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official Tik Tok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

All people in the world are different, and every one is unique. And yet some of us have rare features that occur in only a few percents of humans. Do you know anybody whose bones are harder than concrete? We are going to tell you about the most unusual and mind-blowing characteristics only a few people have. Some are just nice physical features, but there are those Superman himself would envy! TIMESTAMPS Incredibly dense bones 1:02 "Golden" blood 2:01 Long palmar muscle 2:50 Genetic chimerism 3:40 Double lash line 5:00 A hole near the ear 5:45 Additional ribs 6:29 Ability to perceive "invisible" colors 7:21 Small need for sleep 8:37 The impossibility of cholesterol growth 9:40 SUMMARY - Studying the gene LRP5 (responsible for the mineralization of bones), scientists discovered mutations which cause diseases accompanied by bone fragility. Yet there is another type of LRP5 mutation: it gives a person super dense bones that are almost impossible to break and skin that is less prone to aging. Such bones are several times tougher than those of an average person. - On the surface of every red blood cell, people typically have about 342 antigens, 160 of which can be found in almost everybody. If a person has a lack of at least one of these antigens, their blood is rare. - A recent study has shown that 16 percent of people don't have this thin tendon. It is too weak to affect your grip, and even if it is cut, it won't make any visible changes. - Human chimerism is an additional set of DNA. Sometimes it appears in the form of "mosaic" skin or heterochromia, but most often it remains unnoticed. - Distichiasis usually doesn't bring any inconvenience. People with this unusual feature may have just several sparse hairs growing on one lid or full lines of lashes doubling the ones everybody has. - A hole near the ear is a congenital auricular fistula, formed during fetal development, occurring in about 5% of people. In fact, in the USA less than 1 percent of people have them, in Asia and some parts of Africa this figure is higher - from 5 to 10 percent. - Every adult out of 500 individuals has an extra rib. While all the other people have two dozens, these "lucky" ones can have 25 or even 26 ribs in their body. "Excessive" ribs are more often found in women. - With a dandelion, we describe its color as yellow. A tetrachromatic person will see a whole range of shades. This condition is caused by the mutations in the X chromosome. This difference allows people to see up to 99 million colors, while an ordinary person perceives not more than 1 million. - The DEC2 gene is a small mutation found in low-sleep people. Scientists from the University of California concluded that people with the DEC2 mutation could perform all the same tasks in less time. Can you imagine, having just 4 hours of sleep daily, you will get 60 days of free time a year! - There's a tiny group of lucky people who can eat almost anything without worrying about cholesterol. Their risk of developing heart disease is reduced by as much as 90%. While an average American is straining to reach a perfect result of fewer than 100 milligrams of "bad cholesterol" per deciliter of blood, people with this mutation have about 15! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Every happy couple has their own moments. These moments are usually the small things that can’t be planned in advance. It’s almost impossible to provide a "happiness" formula, but it’s much easier to draw some happy marriage moments. TIMESTAMPS When you are always ready to make sure she can sleep safely. 0:33 You can always count on him. 1:16 When her caring doesn’t compromise your manhood. 1:49 You prefer to stay in his arms even if it’s not very comfortable. 2:22 You are trying to survive these hard days together. 2:38 You take turns dealing with inconveniences. 3:05 And even when you fight, you never forget about the most important things in your life. 3:27 You have the same problems. 3:58 You never care what other people think! 4:18 You always understand each other. 4:39 And as long as you are together, you always feel young. 5:03 SUMMARY Happy couples hug each other often, they kiss, they touch each other while talking, they sit cheek to cheek on the couch while having a conversation, they curl around each other when they sleep, or they just gaze at the stars. And, yes, they go all the way from time to time — when it’s right for them. Every happy couple has their own moments that help them to express their love and stay together. These moments are usually the small things that are not logical and can’t be planned in advance. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

New scams come out every month or even every week and you don’t want to risk falling for them and lose your money, car, or even get seriously injured. New scams are often advanced variations of some long-running criminal schemes, but they’re sometimes new and pretty ingenious. In any case, being aware of these popular tricks will allow you to protect yourself and your loved ones so that nobody falls victim to these criminals.

Bright Side found out 15 simple but effective cooking tips every foodie should know. These secrets will help you to make your dishes taste just as great as Gordon Ramsay's (or even better!). How do restaurant chefs manage to cook delicious culinary masterpieces so fast? Professional chefs usually keep all their cooking tricks a secret and share them only with their students.

What are the benefits of drinking lemon water? We at Bright Side are big fans of this little yellow fruit — so unassuming, yet with so many unexpected uses. Not long ago we reported on what happened when we drank water with warm honey and lemon every day for a year — and the results were fascinating. As if you needed any more convincing that starting your day with a glass of warm water and lemon was the way to go, we have compiled this ultimate list of health and beauty benefits that can be derived from lemon water.

Math puzzles and maths games continue to become more and more popular. They seem very easy at first, but many people end up getting them all wrong. Do you want to test your logic skills? TIMESTAMPS Your telephone's number pad 0:21 Fix a math equation 0:59 What is half of 2+2? 1:40 What is 50% divided by 2? 2:07 Make 1000 by using 8 exactly eight times 2:41 Can you take 1 from 19 and leave 20? 3:20 If 1/2 of 5 is 3, what is 1/3 of 10? 4:02 Thumbnail math game 4:41 Can you figure out the last number in the sequence? 5:33 #mathgames #mathtricks #mathriddles Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Almost all of us periodically sets ourselves a new goal or challenge — and just as often in the end fails to achieve them. We end up telling ourselves that we’re just not ready yet, that we’ll do it next week, next month...next year. We might even pursue them with zeal at the start. But once we’ve made a small amount of effort, we’ll tell ourselves we’ve done enough, and it’s time to take this whole ‘starting a new life’ thing more slowly. Why does it always turn out like this? The answer’s fairly obvious: Because we try to achieve too much, too fast; because we get sick of the new responsibility; because it’s difficult to change old habits and try something new. Other videos you might like: 10 Quick Tips to Lose Weight If You're Lazy • 10 Quick Tips to Lose Weight If You'r... 10 Moments All Lazy Girls Will Understand • 10 Moments All Lazy Girls Will Unders... 8 Signs You're Suffering from Depression Without Knowing It • 8 Signs You're Suffering from Depress... TIMESTAMPS: Why do we give up so easily? 0:27 How to stop procrastinating? 0:46 How does the method work? 1:43 Why does the method work? 2:29 SUMMARY: - The technique is called Kaizen, or the one-minute principle. Kaizen originated in Japan, and it is something that anyone can attempt in any sphere of their life. - At the heart of this method is the idea that you should practice doing something for a single minute. Every day at the same time. Just for a minute, no more. - Challenging programs of self-improvement that deprive you of vast amounts of energy can end up exhausting you, and leave no tangible results. - The one-minute principle lets you see the progress you’re making. And it’s a critical part of forming new habits! It’s important to overcome that lack of confidence you might have in your abilities, as well as free yourself from guilt and helplessness. - The moment those feelings inspire you, you will gradually begin to increase the amount of time you spend on the goal that you have set yourself. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Witness the surprising transformation as the Sahara undergoes a metamorphosis into farmland, sparking a debate on whether it's a boon or a bane. In this video, we explore the ecological, environmental, and societal implications of this unprecedented shift. From potential agricultural benefits to concerns about desertification, join us as we navigate through the complex consequences of turning the Sahara into arable land, shedding light on the delicate balance between progress and preservation in one of the world's most iconic landscapes. #brightside #brightsideglobal TIMESTAMPS: 0:01 What hides under Sahara 08:56 Mysterious circles in the Sahara 17:10 The Sahara is growing 26:22 The creature you should run away from in a desert This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

In the heart of New York City, a towering enigma stands shrouded in mystery and intrigue, defying the bustling metropolis around it. In this gripping video, we delve into the perplexing narrative of the city's most enigmatic structure, exploring the untold secrets and chilling tales that surround the iconic yet elusive tower. Brace yourself for a journey through the unexpected, as we unravel the shocking story of the most mysterious tower in New York. #brightside #brightsideglobal TIMESTAMPS: 0:01 Meet, Flatiron Skyscraper 09:11 Fake buildings of NYC 17:19 NY's unique bugs 27:46 Beneath NYC 35:26 Bonus: the future of the Eiffel Tower This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate. Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Its full name is Carcharocles Megalodon, but some shark enthusiasts just call it “the Meg.” Whatever name it goes by, this giant was the biggest baddie of the ocean when it terrorized the waters 2 million years ago. If you’re afraid of modern sharks, get ready for these facts because this prehistoric predator puts them all to shame!