Bright Side

Whether you’re into useful tips for self-improvement, psychology, recent discoveries, mysterious stories, or just your day-to-day routine, there’s something for everyone! You can expect all that and more coming at you in five new episodes every day. If you’ve got a thirst for knowledge that never quits, then join our community! We have a good time, so take your shoes off, kick back, and make yourself at home here on the Bright Side of life!

Education
Self-Improvement
Science
1326
NASA Made a Game-Changing Discovery on Saturn's...
NASA has made an incredible discovery on one of Saturn’s moons, and it could change everything we know about space! Enceladus, a tiny icy moon, might actually have the right conditions for life. Scientists found that it’s hiding a salty ocean under its icy shell, and there are even geysers shooting water into space! What’s wild is that they also detected important building blocks for life, like carbon, in that water. This discovery has scientists super excited because it’s one of the best chances we’ve got to find alien life in our solar system. 🚀 Credit: The Science of Dragonfly: By NASA's Goddard Space Flight Center, Johns Hopkins APL, https://svs.gsfc.nasa.gov/13562 Radiation on Europa: By NASA/JPL-Caltech - https://photojournal.jpl.nasa.gov/cat..., https://commons.wikimedia.org/w/index... Europa Clipper: By NASA/JPL-Caltech/KSC/APL, https://www.jpl.nasa.gov/videos/europ... Dragonfly Concept Art 2024: By Steve Gribben/NASA/Johns Hopkins APL, https://commons.wikimedia.org/w/index... Dragonfly BottomView: By NASA/JOHNS HOPKINS APPLIED PHYSICS LAB, https://commons.wikimedia.org/w/index... Mars Perseverance ZR0: By NASA/JPL-Caltech/ASU, https://commons.wikimedia.org/w/index... Pioneer 11 and Saturn: By NASA Ames - http://www.nasa.gov/centers/ames/news..., https://commons.wikimedia.org/w/index... Saturn and Titan: By NASA - Great Images in NASA, https://commons.wikimedia.org/w/index... Pntitan: By NASA, Pioneer 11, https://commons.wikimedia.org/w/index... Titan: By NASA - http://nssdc.gsfc.nasa.gov/imgcat/htm..., https://commons.wikimedia.org/w/index... Titan Haze: By NASA - http://photojournal.jpl.nasa.gov/jpeg..., https://commons.wikimedia.org/w/index... Titan hubble: By NASA - http://photojournal.jpl.nasa.gov/jpeg..., https://commons.wikimedia.org/w/index... Hubble Map of Titan: By Peter Smith, University of Arizona/NASA, https://commons.wikimedia.org/w/index... Titan's surface: By ESA/NASA/JPL/University of Arizona, https://sci.esa.int/web/cassini-huyge... Cassini’s Grand Finale: By NASA/Jet Propulsion Laboratory-Caltech, https://science.nasa.gov/resource/cas... Cassini’s Final Moments: By NASA/JPL-Caltech, https://science.nasa.gov/resource/cas... Cassini Rev 229: By Justin Cowart, Aster Cowart - https://flic.kr/p/24pZMad, https://commons.wikimedia.org/w/index... Titans hazy atmosphare: By NASA/JPL/Space Science Institute - https://photojournal.jpl.nasa.gov/cat..., https://commons.wikimedia.org/w/index... Titan-PIA01943-Cassini: By NASA/JPL-Caltech/ASI - https://photojournal.jpl.nasa.gov/cat..., https://commons.wikimedia.org/w/index... Titan South Pole: By By Justin Cowart, Aster Cowart - https://flic.kr/p/XwUvWc, https://commons.wikimedia.org/w/index... Piscator629 / Reddit Voyager 2 Neptune and Triton: By NASA / Jet Propulsion Lab - http://photojournal.jpl.nasa.gov/cata..., https://commons.wikimedia.org/w/index... Elliptical orbit: By Pablo Carlos Budassi, https://commons.wikimedia.org/w/index... Triton moon: By NASA / Jet Propulsion Lab / U.S. Geological Survey - http://photojournal.jpl.nasa.gov/cata..., https://commons.wikimedia.org/w/index... Voyager 2 Triton: By NASA/JPL - https://photojournal.jpl.nasa.gov/cat..., https://commons.wikimedia.org/w/index... Cassini’s Grand Finale: By NASA, https://science.nasa.gov/missions/cas... Titan - 3128 7866 2: By NASA/JPL - https://photojournal.jpl.nasa.gov/cat..., https://en.m.wikipedia.org/wiki/File:... CC BY-SA 3.0 https://creativecommons.org/licenses/... Gerard Kuiper 1964b: By Gelderen, Hugo van / Anefo - http://hdl.handle.net/10648/aa76ebb8-..., https://commons.wikimedia.org/w/index... CC BY 4.0 https://creativecommons.org/licenses/... Triton: By Michael T. Bland, U.S. Geological Survey - https://doi.org/10.5066/P9MGH7FB, https://commons.wikimedia.org/w/index... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru
9 min
1327
Scientists Announced the Moon Is Packed With Hi...
Big news about the Moon: scientists have found out it’s hiding way more water than we ever thought! 🌕💧 This water isn’t in big puddles or lakes but trapped in tiny glass beads and within the Moon’s soil. This discovery is a game-changer because water means we could support future Moon bases—think astronauts drinking Moon water or splitting it to make rocket fuel. 🚀 Scientists used advanced tech to find it, and now they're figuring out how to collect and use it. Who knows? This might be the key to kickstarting space exploration like never before! 🌌 Credit: Shadowed Regions: By NASA's Goddard Space Flight Center, https://moon.nasa.gov/resources/97/th... Ices on the Moon: By NASA, https://science.nasa.gov/moon/moon-wa... microtektite strewn field: By Luigi Folco, Massimo D'Orazio, Maurizio Gemelli, Pierre Rochette, https://doi.org/10.1016/j.polar.2016.... Lunar regolith: By NASA, https://en.wikipedia.org/wiki/Lunar_r... Galaxy Formation: By NASA/GSFC/National Center for Supercomputing/Advanced Visualization Laboratoy/B. O'Shea and M. Norman, https://svs.gsfc.nasa.gov/11534/ Mgn p39146: By NASA - Jet Propulsion Laboratory - https://photojournal.jpl.nasa.gov/cat..., https://commons.wikimedia.org/w/index... Enceladus: By NASA/JPL/Space Science Institute, https://science.nasa.gov/saturn/moons... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me
9 min
1328
The Forgotten History of Earth’s Past Civilizat...
What if I told you there might have been advanced civilizations on Earth long before the ones we know about? 🌍🏛️ Some scientists and historians believe there’s evidence that hints at incredible societies that existed tens of thousands—or even millions—of years ago. From strange ancient structures that seem too advanced for their time to mysterious artifacts that don’t fit into our history books, the clues are mind-blowing. Could these lost civilizations have been wiped out by massive disasters, leaving behind only fragments of their stories? 🌋🌊 Some think the myths of Atlantis and other legendary places might actually be based on real events. Credit: CC BY 2.0 https://creativecommons.org/licenses/... Gavin Schmidt: by NASA Goddard Space Flight Center, https://commons.wikimedia.org/wiki/Fi... Silurian: by Matthew Wells, https://commons.wikimedia.org/wiki/Fi... Doctor Who and the Silurians / British Broadcasting Corporation (BBC) The Time Machine / Warner Bros. and co-producers Global Temperature: by NASA's Goddard Space Flight Center: Kathryn Mersmann, Kate Ramsayer, Gavin A. Schmidt, https://commons.wikimedia.org/wiki/Fi... Denbora geologikoa: by Koldo Biguri, CC BY-SA 4.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Earth: by Cameron Beccario, https://earth.nullschool.net/ru/#curr... Bright Angel: by NASA/JPL-Caltech/ASU/MSSS, https://science.nasa.gov/resource/per... Animation is created by Bright Side. #brightside ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me
9 min
1329
17 Riddles Only Unique Thinkers Can Handle
Think you’ve got a one-of-a-kind brain? 🧠✨ Put it to the test with these 17 riddles that only the most unique thinkers can solve! Each one will make you scratch your head, laugh, and maybe even shout, "Ah-ha!" when you crack it. 🤔💡 These aren’t your average puzzles—they’ll challenge your creativity and logic like never before. Are you up for it? Grab your thinking cap, hit play, and let’s see if you’ve got what it takes to solve them all. 🎉 Don’t miss the chance to show off your genius skills—this is your time to shine! 🌟 Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me
11 min
1330
Doom Waves That Rise from Nowhere to Attack
Imagine you're out at sea, and out of nowhere, a massive wall of water—bigger than a building—rises up to attack. 🌊 These are rogue waves, mysterious giants that seem to defy the rules of the ocean. They can appear suddenly, even when the sea looks calm, and they're so powerful they’ve sunk ships without warning. Scientists are still figuring out how they form, but it’s like nature’s ultimate surprise attack! 🌪️🌊 What’s wild is that rogue waves can tower over 100 feet, making them taller than most stories you hear about the sea. Dive in to discover the truth about these ocean monsters! 🚢 Credit: CC BY 3.0 https://creativecommons.org/licenses/... Simulación Tsunami: by Carmen Álvarez Cobos, https://commons.wikimedia.org/wiki/Fi... Ile de ré: by Michel Griffon, https://commons.wikimedia.org/wiki/Fi... Wave Animation: by NASA, Goddard Space Flight Center, https://commons.wikimedia.org/wiki/Fi... Aerial Superhighway: by NASA, Goddard Space Flight Center, https://commons.wikimedia.org/wiki/Fi... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me
8 min
1331
AI Transformed Them - Can You Still Recognize T...
Get ready for a fun challenge! 🎉 AI has reimagined famous people from the past, giving them a totally fresh look. 🧑‍🎨👩‍🎨 But here’s the twist—can you still figure out who they are? 🤔 From legendary leaders to iconic artists, these transformations will make you see history’s greatest figures in a whole new way. It’s like playing detective, but with a cool mix of art and history!Test your skills, surprise yourself, and maybe learn a thing or two along the way. 🌟 #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me
10 min
1332
Megalodons Have Been Sighted All Around The World?
A mysterious creature, huge, fast, and lethal, is lurking somewhere in the dark. People claim to have seen a giant shark here and there all over the planet. Maybe it's the Megalodon, an ancient predator that's believed to be long gone? But could Megalodon still live In the deep ocean? This shark was the real king of the oceans - it even hunted whales! Surely such a majestic creature couldn't disappear without a trace? And indeed, there have been several cases when witnesses were sure they had seen the Meg. But could it be just their fear talking? The Megalodon, which means "big tooth," is the largest shark ever to roam the Earth's seas and oceans. It reportedly lived 23 to 3.6 million years ago and was truly enormous. Its bite was more powerful than that of a T-Rex. And no wonder - not only did the animal have super-strong jaws, but its teeth also reached 7 inches in length! Even better, the Megalodon had about 300 teeth growing in at least 6 rows. The shark itself could grow up to 59 ft - that's twice the length of a London double-decker bus! #brightside EPISODES: The Jersey Shore shark attacks 00:00 The whale shark 1:55 Deep Blue shark 2:47 Basking shark 3:33 What experts say 4:35 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
7 min
1333
19 Royal Tricks to Look Perfect in All Your Photos
Both Meghan Markle and Kate Middleton are incredibly charming and elegant women with an impeccable sense of style and good manners. And sometimes it seems like they know how to do magic! How else would you explain the fact that these women look magnificent in all their pictures? It’s really hard to find even a couple of bad photos of them.
9 min
1334
What If the Earth Lost Oxygen for Just 5 Seconds?
How Long Can You Survive without Oxygen? You live, work, sleep, eat, and have fun without giving a second thought to the miraculous substance that makes it all possible: oxygen. Most of us can go without it for about half a minute before our body demands a breath of this gas. Can you imagine what would happen to our planet if oxygen disappeared for just 5 seconds? Spoiler: the results would be disastrous.
9 min
1335
10 Simple Ways to Tell If Someone Is Lying to You
How to spot a liar? How to figure out if someone is hiding the truth? We're going to reveal ALL the secrets of liars and help you recognize when you are being lied to and when someone is telling you the truth. Do you know how much lies go undetected? It’s 80%! Just think about it: you don’t notice 80% of all the lies that you hear. And anyone can be a liar — even your best friend! But don’t get too paranoid — there are some ways you can detect lies. What questions should you ask to reveal the truth? What kinds of behavior are suspicious? We're going to teach you ten simple tricks that will help you detect lies. Also, we will tell you about some facial expressions that signal that the person is telling you anything but the truth. TIMESTAMPS Vague answers 0:43 Laughing it off 1:21 Exaggerated honesty 1:56 Sympathy 2:27 Answering questions with questions 2:51 Freezing 3:24 One-man show 4:05 Hostility 4:33 Repeating the question 5:03 Avoiding the answer 5:44 Facial expressions that give away a liar 6:04 SUMMARY A smile can be a good way to find out if the person is lying to you or not: if the smile is real, the eyes should be smiling, too. In this case, you will notice small facial wrinkles near the eyes. However, if the eyes look exactly what they looked like before the person smiled, this is a worrying sign. Don’t judge by appearances! Liars can be very convincing, and yes, even gorgeous girls can be liars! And be critical of yourself! Even if 2 or more signs are visible, it doesn’t always mean that the person intends to deceive you. You should always look and listen very closely. Only when you are sure that at least five signs are present in the person’s behavior, you can suspect that they are lying to you. Otherwise, you will have a very difficult life not believing anyone at all… Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
7 min
1336
Scientists Can't Explain the Mysterious Zone of...
Pilot Francisco Sarabia was flying over a patch of desert land in Mexico when his instruments started to act increasingly odd. His radio equipment was failing too. The man had to make an emergency landing in the middle of nowhere. Little did he know that this "nowhere" would be later dubbed "the Zone of Silence," and the mystery behind this place would equal that of the infamous Bermuda Triangle.
10 min
1337
Solve These Tricky Riddles to Catch the Criminal
Are you ready to put your detective skills to the test? In this video, you'll face some tricky riddles where you’ll need to think like a true investigator to catch the sneaky criminal. Each riddle is a puzzle full of clues, twists, and surprises that will keep you on your toes. Can you figure out who’s lying, spot the hidden evidence, and piece together the truth? These brain-teasers are not just fun but will also make you feel like Sherlock Holmes. Grab your magnifying glass (or just your brain), and let’s solve these mysteries together! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.
10 min
1338
Only 2% With a Unique Vision Will Pass the Test
It’s said that the ancient Arabs used to check their eyesight with the help of stars. They had to look up at the night sky and find the Great Bear. If they could see a small star in the dipper’s handle, their eyesight was considered to be good. You can also use this method today. Can you find the hidden items in the following images? TIMESTAMPS: Find the flower amongst the tangerines 0:47 There’s a button in the candies 1:06 Can you see a raisin in the coffee beans? 1:27 Find the bean grain that wants to be a pebble 1:50 Find the spring amongst the steel 2:09 A pomegranate seed can resemble a semi-precious stone 2:41 Can you find the lollipop among the Christmas balls? 3:07 Find a blueberry among the grapes... 3:35 ...and a wild strawberry among the raspberries 4:00 Can you manage to find a green grasshopper in the green leaves? 4:27 Bonus: Find a different letter 4:58 Music: https://www.youtube.com/audiolibrary/... Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
6 min
1339
Why Many Japanese Bathe in the Evening
Japan has a culture that’s always fascinated the rest of the world. We’ve all heard about this country’s unique mix of tradition and futurism. But you’ll be surprised to find out that sumo is NOT the most popular sport there, and it takes mad skill to prepare a “river pig”.
8 min
1340
What Happens If You Stop Brushing Your Teeth
What if you stopped brushing your teeth? Would your teeth fall out, or would you be OK? In fact, there is a way to get pearly whites at the end of a year without brushing. It involves taking care of your teeth with some alternative methods. One of them is eating certain foods. Apples are a great choice because they’re an alkaline fruit and take the stains off the teeth. Sweet potatoes can help whiten teeth; strawberries contain malic acid, which can help prevent gum inflammation. TIMESTAMPS: Bacteria would accumulate in your mouth 0:58 You would hurt your gums 1:53 Your breath would get stinky 2:52 You might suffer from tooth demineralization 3:59 How to get pearly whites at the end of a year without brushing 4:45 Mouthwash 4:58 Flossing can be extremely effective 6:02 Avoid sugar 6:47 Certain foods can whiten your teeth 7:55 #toothbrushing #whiteteeth #toothwhitening Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: If you don’t brush for a day, food particles remain lodged between your teeth, creating a breeding ground for bacteria. Over time, this bacteria would spread to your tongue and gums as well. During a year of no brushing, you’d likely be suffering from swollen and tender gums. If your teeth are carrying a ton of bacteria, plaque, and tartar, you can expect your gums to bleed from time to time. Your mouth would smell like that 365 days of the year. There would be no escaping onion or coffee breath or the scent from smoking. Your teeth would be carrying food particles, and that would produce bacteria that is potent in odor. Minerals like calcium and phosphate are necessary to keep your enamel strong and prevent tooth decay. After a year, it’s likely that none of your teeth would be too demineralized to actually fall out, but you would be on the way to losing your enamel and the bones that support your teeth. You wouldn’t have to worry about bad breath if you used mouthwash. Your breath could stay minty fresh all day! Your mouthwash could also help prevent cavities and fight gum disease if it contains alcohol and chlorhexidine. Flossing is more important than brushing. If you stopped brushing for a long time but continued to floss, you’d save your teeth from any plaque buildup between the teeth and right by the gums. The best way to prevent cavities is not to brush but to avoid eating sugar and other simple carbohydrates. You don’t need a toothbrush and whitening toothpaste for your teeth to be pearly white. You simply have to stay away from foods that are acidic and lower your mouth’s ph levels and veer toward foods that are high in alkaline content and raise the ph levels. Remember that the safest approach is always to follow the recommendations of the dental community when it comes to taking care of your teeth. According to the ADA, people should brush twice a day. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
9 min
1341
14 Foods to Reduce Hunger and Lose Weight Faster
A lot of us dream of eating everything we want without gaining weight. That would be awesome! No more diets or strict meal plans. Or maybe you just can't have 3-5 meals a day because of your tight schedule? So, these 14 foods will help you not to overeat for sure! Other videos you might like: I Ate One Meal a Day For a Month, See What Happened to Me • I Ate Once a Day for a Month, See Wha... 12 Signs You're Eating Too Much Sugar • Видео 12 Nighttime Habits That Make You Fat • 12 Nighttime Habits That Make You Fat TIMESTAMPS: Popeye's favorite food 0:28 Naturally brewed coffee 1:11 How about making your food a bit spicy? 1:59 Mmm... Lentils! 2:48 Wanna lose weight? Consider oatmeal 3:19 One of the best natural fat burners 3:57 Lose weight with ginger! 4:43 Natural yogurt 5:16 The magic of Chia 5:52 Tying to control your appetite? Eat avocado! 6:28 Redfish... Yummy! 7:05 Get rid of belly fat 7:40 My personal favorite 8:54 SUMMARY: The thylakoids spinach is rich in suppress appetite by increasing the level of the hormone leptin. This hormone controls the sense of hunger by telling you when you're full. Coffee helps burn calories and break down fats. If you drink a cup of naturally brewed coffee 30 minutes to 4 hours before a meal, it helps to keep hunger at bay. Just 1 g of chili pepper added to your meal can reduce appetite and suppress feelings of hunger. It also speeds up your metabolism, which can help you lose weight. The most important thing about lentils is that they are a source of fiber and protein, which means that adding them to your diet will prevent you from snacking between meals. If you’re looking for a healthier meal to start your day with, consider oatmeal. It has a lot of fiber, which helps you avoid feeling hungry for a longer period of time. The caffeine and catechin in green tea decrease appetite and increase the fat-burning process by 4%. Ginger keeps you feel satiated longer. Eating ginger on a daily basis will help you get rid of those extra pounds more quickly. Just 2 tbsp of chia seeds contain around 5 g of fiber. This fiber absorbs a lot of water and expands in your stomach, increasing fullness and slowing the absorption of food. Avocado is not only rich in nutritious fatty acids but also has oleic acid, which provides a longer feeling of satiety. The combination of protein and fatty acids prolongs your feeling of fullness and puts an end to your cravings between meals. Coconut oil contains plenty of medium-chain fatty acids, which are digested differently by our body. They are metabolized into energy sooner, which allows fewer opportunities for creating fat stores. Dark chocolate will not only lower your desire to eat something sweet but also help control your appetite. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
10 min
1342
22 Truths About Game of Thrones You Should Know
Game of Thrones continues to impress us with its plot twists. Stories from behind the scenes of your favorite TV show can be just as interesting as the main plotlines. The Dothraki language has a vocabulary of over 3,000 words and continues to grow. The language was created by David Joshua Peterson for the TV series. The recipe for pigeon pie was not created by George R. R. Martin: he borrowed it from the 16th-century author Giovanni de’ Rosselli. Game of Thrones hit all the possible ratings and became the most pirated TV series of all time. In one episode, one of the spikes at the Red Keep displays the prosthetic head of a former President George Bush. The directors of the show sell replicas of the actual Iron Throne for $30,000 (height: 7′ 2″; weight: 350 pounds). A replica of Gandalf’s sword from The Lord of the Rings and The Hobbit is forged inside the Iron Throne. Sansa’s clothing has sent very deliberate messages to her allies and her enemies on multiple occasions. Her wedding dress tells us her life story: a trout and a wolf on the belt mean that she was born in House Stark and House Tully. TIMESTAMPS You can learn the Dothraki language. 1:00 Serve your own pigeon pie. 1:38 Game of Thrones is becoming a Harvard class. 2:15 It’s the most pirated show. 2:41 Mother of slugs. 3:13 No audition for Tyrion. 3:44 George Bush’s head on a spike. 4:16 A mixtape dedicated to Game of Thrones. 4:48 HBO sells the Iron Throne. 5:08 Gandalf’s sword is in the Iron Throne.5:33 70 ways to say "Hodor." 5:59 Madonna goes full Khaleesi. 6:26 A message in Sansa’s dress. 6:49 Maester Aemon’s actor is also blind. 7:33 Myrcella and Tommen date in real life. 8:00 Jon Snow and Arya Stark’s original romance plot. 8:16 4 characters for 1 actor. 8:49 Catelyn Stark is the mother of Hermione Granger. 9:10 Viserys is related to Dickens. 9:38 Theon is Lily Allen’s brother. 9:53 The Walk of Shame was real. 10:23 Young George R. R. Martin looks like Jon Snow. 10:54 Music: https://www.youtube.com/audiolibrary/... #gameofthrones #johnsnow #aryastark Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
11 min
1343
15 Facts That Will Change the Way You See the W...
How to Broaden Your Horizons. In case you think you know everything about our planet and us humans, here’s a surprise for you: the world is so interesting and complicated that you can always learn more about it to get smarter and impress your friends. Pay attention to these 15 amazing shocking facts that’ll completely change the way you see the world.
11 min
1344
What Happens When Your Clothes Get Stuck in an ...
How to ride safely on escalators? What would happen if your shoelace or clothes got caught in an escalator? Are there any escalator safety tips? Imagine this. You’re standing on the subway escalator on your way up, engrossed in reading a book, and almost miss the step-off. You keep your balance. Something’s tugging at your right foot. You turn around, and it’s your worst nightmare: your shoelace got stuck in the escalator! Or imagine you’re sitting on the steps (never do that, by the way) and wearing a loose shirt that’s not tucked into your pants. You wait until the escalator starts getting flat and only then stand up. Well, at least you try. When you do, you feel a powerful tug at your collar and lose your balance. The stairs have eaten the hem of your shirt and are quickly dragging you down. Let’s find out why these things happen. #escalator #survivaltips #brightside Other videos you might like: The Unexpected Reason Why Escalators Have Brushes • The Unexpected Reason Why Escalators ... The Only Way to Survive in a Free Falling Elevator • The Only Way to Survive in a Free Fal... 29 Things That Exist Only in Japan • 29 Things That Exist Only in Japan Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
5 min
1345
13 Etiquette Mistakes You Should Stop Making By...
Easy ways to have good manners. Here are 13 tips for good manners and main rules of etiquette for every situation. The rules of etiquette are quite simple and widely known. It’s never a bad thing to remind ourselves of some of them, especially those we tend to break. Unfortunately, many people consider respect for the rules of etiquette as something shameful, considering it a feature of classy aesthetes who are removed from real life. In fact, the basic rules of etiquette are pretty simple. It’s a culture of speech, common courtesy, neat appearance, and control over your emotions. TIMESTAMPS How to dry an umbrella 0:07 How to show affection 0:35 How to choose what to wear at home 0:58 Should I take off my hat when going indoors? 1:22 How to put on makeup in public 1:47 How to sit when wearing pants 2:10 Who pays if you’re invited for dinner 2:35 Can I talk on the phone when on a date? 2:56 How to talk in public places 3:20 Where to place silverware at meal's end 3:40 A shopping bag as a handbag 4:04 How to address a teen you don’t know 4:26 How to enter your child’s bedroom 4:51 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
5 min
1346
19 Surprising Things Pilots Do Onboard
There you are, at the airport, sitting in the departure lounge waiting for your flight. Then, you see them walk by in their crisp uniforms. Pilots – they’re the epitome of “cool”! And when you see those pictures on social media showing pilots taking epic selfies tens of thousands of feet in the air, then you’re really convinced! It’s hard to imagine what their life is really like, but it might be way different from what you think!
10 min
1347
Only a True Genius Can Pass Eye Test In 10 Seconds
How good is your eyesight and attention to detail? Can you find all the differences between the images? Check it out! TIMESTAMPS Find 2 differences 0:27 Find 2 differences 1:07 Find 3 differences 1:42 Find 3 differences 2:13 Find 4 differences 2:52 Find 4 differences 3:39 Find 3 differences 4:14 Find 3 differences 4:48 Find 3 differences 5:16 BONUS 5:49 Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
6 min
1348
What If You Played Video Games for a Year Non-Stop
Hey guys! Are any of you gamers? Have you ever thought of the negative effects of video games? Or ever wondered what would happen to you if you played video games, say, for a year non-stop? Let me tell you my story. It all started a year ago, when I got a new job. I have to admit I’m quite a gamer. So when I saw the ad in the paper, I called them immediately. Wanted: Video Game Player. It turned out the offer wasn’t that simple. Yes, my job was to play video games. But all day long. 15 hours a day, 7 days a week, 365 days in total. I’d have 8 hours to sleep and a half an hour in the morning and in the evening to eat and shower. No days off, no vacation. Take it or leave it. It scared me, and I was reluctant to agree. But then the employer told me my yearly salary, and I was in. If I did it for a year, I’d never have to work again. So, I decided to give it a try. Find more information on the topic in this article: https://brightside.me/wonder-curiosit... #brightside TIMESTAMPS: Day 1 0:51 Day 2 2:53 Day 4 3:38 Day 15 4:08 Day 32 5:16 Day 100 6:17 Day 260 7:11 Day 366 8:00 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
9 min
1349
10 Things Parents Should Never Do for Their Kids
10 things that we should never do for our children. Sometimes parents help their children too much: take these things into account, and your children will thank you. I know it’s hard to step back and let your children do things for themselves because your parental instinct just wants to coddle them as long as you can. But are you doing more harm than good?.. TIMESTAMPS Don't talk for them. 0:28 Don't try to be their best buddy. 1:24 Understand wants versus needs. 2:24 Don't help them too much. 3:23 Respect their tastes. 4:20 Don't count their money. 4:58 Don’t force hobbies or extracurriculars onto them. 5:52 Don't take their successes as your own. 6:50 Don't choose their presents. 7:37 Don't intrude into their personal lives. 8:27 SUMMARY You can give a hint to the kid about what to say or encourage them if they’re being shy. Parents should let their kids look for their own friends in their own age group. Mom and Dad are there for the times when their children need love, support, and guidance. Parents should understand the needs and wishes of their children by putting themselves in their kid's shoes. Maybe your daughter wants the Barbie Pet Vet Playset because she dreams of becoming a veterinarian. Save yourself the headache later on, and let your kids do as much as possible themselves. Of course, they won’t get it perfect, it’s okay! At least they tried, and they’re learning. Forcing your own tastes on your child will just result it a complete backlash where the kid does or likes anything as long as it’s the complete opposite of their parents. Parents are worried that their kids are blowing money on useless things or even drugs or alcohol. In this case, you need to teach your children to spend money cleverly, to be financially responsible. Not to become a pushy dictator forcing your dreams on your young ones, be patient, and watch your kids carefully. Notice their interests and inclinations. Ask them what they like, and then let them develop in this field. Remember to be happy for your children's successes, but don't confuse them with your own. It might be not always possible to let children pick, but giving them a chance when possible develops a crucial skill: the ability to choose, to make decisions, and to face the consequences. Let your kids have their own private space. Don't ask too many questions if you can see that they don't want to share the details. And, of course, don't ever secretly read your children's texts or snoop through their personal things. Do you agree with these recommendations? If you have your own ideas on the matter, don't hesitate to tell us in the comments below. Music: Above and Beyond - Silent Partner For Mimi - Twin Musicom Hitting the Streets - JR Tundra licensed under a Creative Commons license (https://creativecommons.org/licenses/...) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
9 min
1350
10 Signs People Don't Like You
How to know if someone doesn't like you? Figuring out exactly how somebody feels about you is not always easy. But even though people can fake a smile and talk sweet talk, their body language and behavior never lie! Today we're going to tell you about all the main red flags that clearly show that someone secretly can't stand you. Have you ever noticed, for example, that some people never look in the eye? If you and the person you’re talking to lack it, your connection is obviously not as good as you may think. They're afraid that you'll see their true feelings in their eyes, so they try to hide them as much as possible. TIMESTAMPS: They keep their distance 0:41 The tone of their voice gives them away 1:29 They never listen 2:18 They fake a smile 3:07 They compress their lips 3:52 They rarely look you in the eye 4:51 They turn their feet away from you 5:32 They scratch their neck 6:19 Their arms and hands say it all 7:00 They don't mirror your body language 8:00 #haters #bodylanguage #eyecontact Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: Giving each other enough personal space is great, but when someone deliberately tries to keep as far away from you as possible, it can't be good. It's no secret that we can easily control the tone of our voice. However, when we're talking to people we don't like, our friendly tone quickly goes away. If you always find yourself in one-sided conversations with another person, it's a major sign that they aren't that interested in you or your life and don't really feel anything positive toward you. Psychologist Dr. Richard Wiseman says that a genuine smile involves tons of facial muscles. That means you can always see lines form around a person's eyes when they find something truly funny or are genuinely smiling. According to Joe Navarro, a former FBI agent, body language expert, and the author of “The Dictionary of Body Language,” compressed lips signify one thing: a person feels deeply uncomfortable around you. When you see someone looking at you but turning both their feet and torso away, it's a strong sign of “ventral denial,” a.k.a. discomfort! When the person you’re talking to is sitting with their hands on their lap, it shows their friendly attitude and willingness to absorb new information. But if they put their hands on the armrests of their chair, they aren't too excited about the conversation. Dr. Jack Schafer, a professor at Western Illinois University, states that people who like one another often mirror each other's body positions and facial expressions. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
9 min