How to Change Your Life through Your Sleep Cycle. We keep hearing how early birds are way more productive and successful. We decided to conduct an experiment to find out whether it's truly helpful or necessary to wake up super early every day. If you want to try to change your sleep cycle and transform your life you can follow some simple tips on how to become an early bird. TIMESTAMPS How it all started 0:48 The first week of the experiment 1:55 How I changed my morning routine 3:55 Why introverts will love early rises 5:33 The new attitude to breakfast 7:06 How the quality of sleep changed 7:59 How to become an early riser 8:17 Jerry Seinfeld approach 10:23 Music: Good Starts . Jingle Punks Happy Haunts . Aaron Kenny https://www.youtube.com/audiolibrary/... SUMMARY -The first couple of days were the worst. I could barely keep my eyes open, and I dreamed about getting back to sleep. -After the first week, however, I learned an eye-opening truth about myself: mornings are the most productive time of day for me. I started to wake up with a clear mind, a well-rested body, and the ability to immediately concentrate on important tasks and set goals for the following day. -My new sleeping regime gave me 2 extra hours before I had to leave for work. All the spare time I had opened doors to new possibilities, habits, and hobbies. -If you're an introvert and enjoy spending time alone in silence, you'll definitely have a new level of appreciation for early rises: no kids yelling, no babies crying, no cars honking, and no television noise. -I had enough time not only to prepare breakfast but to sit down and enjoy it as well. And after that, I'll never go back to my old “I'll just grab a snack” ways. -During this monthlong experiment, I realized that I don’t need to stay in bed for 10–12 hours to get enough sleep. Waking up at 5:30, I feel rested and full of energy to start a new day. -To become an early riser, open your curtains before going to bed. Withdraw from your phone, tablet, and TV at least an hour before bed if you want to improve the quality of your sleep. If you have trouble falling asleep, try reading in bed or listening to an audiobook. -Jerry Seinfeld has a big wall calendar, and for every day that he writes new material, he puts a big red “X” on it. He aims to create an unbroken chain of these “X” marks for as long as he can. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to Increase Your IQ. Tons of studies show that intelligence the ability to think outside the box that can get you out of almost any situation. In case you want to increase your IQ, solving hard riddles is a perfect way to boost your brain. Try cracking these 5 mind-bending puzzles to develop your critical thinking and logic. Music: Brain Trust - Wayne Jones https://www.youtube.com/audiolibrary/... TIMESTAMPS Riddle #1. A smooth criminal 1:00 Riddle #2. Two companies 3:05 Riddle #3. A brainy baker 5:18 Riddle #4. An unlucky robber 7:10 Riddle #5. Beauty and the Brain 9:02 SUMMARY -Guess why Cooper asked for two primary parachutes and not just one? -Would you choose the first company willing to give you a $20,000 raise every year, or the second company promising you a $5,000 raise every six months? -Your task is to tell how the baker managed to make one of the most delicious cakes ever with two hourglasses one of which was for 7 minutes and the other for 11 minutes. -Can you guess why the thief's answer was wrong and what should he have answered instead? -Answer how Gerda found a way to win. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

According to the National Association of Professional Organizers, we spend at least 1 year of our lives looking for stuff. So why do we hold on to things? The answer is simple. Not everything comes with an expiration date. So, we’re unsure when we should get rid of old items. But, ditching things that we no longer use can help us maximize space and improve productivity.

How to strengthen the connection between your partner and you? What is vital for a happy relationship of a couple? Here’s a list of 11 simple but very effective recommendations from well-known psychologists. They speak about how to behave toward your partner before calling it a night. TIMESTAMPS Switch your phones to silent mode, and put them away 0:53 Forget about work 1:22 Go to bed at the same time as your partner 1:55 Follow a routine 2:27 Have a heart-to-heart talk 2:50 Don't argue or get into heated conversations 3:49 Keep your bedroom child-free 4:17 Don't share the bed with your pets 4:51 Don's drink alcohol or smoke 5:22 Give each other a massage 6:21 Don't forget about hugs and kisses 7:11 Tricks on how to fight insomnia 7:59 #insomnia #relationshipgoal #bettersleep SUMMARY Social media dependency suppresses the release of oxytocin (or, as it is also called, the "Love Hormone") in your body. Too bad as exactly this hormone is responsible for emotional intimacy and bonding. Try to forget about work, and stop checking your work email when you are in bed. It's so much better to spend that time together and have some rest so that you can be productive at work the following day. Many people in a relationship don't see each other all day long and have a habit of going to bed at different times. As many as 75 percents of couples do this on a regular basis, typically because one of the partner's works, watches TV, or surfs the net. Following the same bedtime routine, every day helps you to sleep better. While following a familiar routine, your brain receives a signal of the approaching bedtime and prepares your body for sleep. Pay attention to each other's feelings. You don't need to give advice or find immediate solutions to the problems. Sometimes we simply want to talk and feel the care and support of our loved ones. This advice is given by people who have been married for 40-50 years and more. Their experience tells them that no disagreement is worth more than a day's fight. Curt Smith reminds us to try not to involve ourselves in heated arguments before going to sleep. Fighting in bed never helps to solve a problem. Another psychologist, Michael Viner-Davis, is sure that the only time you can let your children sleep in your bed is when they have a nightmare. At all other times, your bedroom should be your private space. As reported in the research of the University of Kansas, 63 percent of people who sleep with their pets don't get enough sleep. Your pet can't be asleep through the whole night and often disturbs your rest. Many couples like to have a glass of wine before going to bed to create a romantic atmosphere. However, while your body is digesting alcohol, the restorative period of your sleep becomes shorter. Specialists from the National Foundation of Sleep confirm that a light and relaxing massage before going to bed is highly beneficial. It improves the quality of your sleep, reduces anxiety, and brings couples closer together. Remember to kiss your partner before going to sleep as well as to cuddle for a few minutes when you are already in bed. Kissing always evokes positive emotions. Psychologists are confident that if you hug when falling asleep, your relationship is not in trouble. David Klow, a family therapist, advises the couples that have issues with communication to hug each other. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Sea travel is safer today than at any point in history. But still, how worried should we be? Could a Titanic-like disaster happen today? Before we can answer our main question, we need to know what led to the sinking of the Titanic becoming one of the worst maritime disasters in history. Everyone knows the basic story: the ship hit an iceberg and there weren’t enough lifeboats. The first big issue contributing to the ship's demise had to do with the culture of early twentieth-century ocean liners. The captains of these ships were under constant pressure to keep a tight schedule of arrivals and departures. Additionally, it was widely believed that icebergs didn’t pose any significant danger to ships. Other videos you might like: Titanic Survivor Claims an Iceberg Didn't Destroy the Ship • Titanic Survivor Claims an Iceberg Di... What Happened to the Titanic's Sister Ships • What Happened to the Titanic's Sister... A Legendary Woman Who Escaped the Titanic, Britannic, And Olympic • A Legendary Woman Who Escaped the Tit... TIMESTAMPS: The main problems facing the Titanic on that fateful night 1:14 Ice patrols 4:22 How icebergs are detected these days 4:44 Costa Concordia disaster 6:41 If the Titanic had struck the iceberg today 8:43 #titanic #CostaConcordia #brightside SUMMARY: At the time, it was common for ship's radio operators to work for a third-party company. Relaying messages to the crew was the second priority to sending private telegrams for the passengers. Additionally, it was widely believed that icebergs didn’t pose any significant danger to ships. The lack of lifeboats was also due to a misunderstanding of how any potential collisions would play out, and not just because they would be redundant on an invincible ship. No one had ever anticipated the need to evacuate everyone on-board onto lifeboats. By 1912, ships weren't yet required to have someone operating the radio 24/7. Making matters worse was the fact that the Titanic's radio operator reported the wrong coordinates in his SOS. This meant that even the ships that received the call had trouble finding where the Titanic had gone down. After the Titanic sank, many new procedures were established with the hope of preventing similar disasters. One of the first was the establishment of regular ice patrols in that region of the North Atlantic. Another reason today is better than a century ago is that our iceberg detection has gotten a lot more sophisticated. Accidents can still happen, so it’s a good thing large vessels are now required to carry enough lifeboats for everyone aboard, and the crews receive training in proper evacuation procedures. Modern ships are also required to have a radio operator on duty at all times. A good example might be what happened during the 2012 Costa Concordia disaster. The Italian cruise ship was passing close to the island of Giglio when it collided with the edge of an underwater plateau. It was later revealed that there were numerous distractions on the ship, such as the presence of the Captain's girlfriend. Unlike the Titanic, the Concordia had more than enough lifeboats to get everyone off safely. If the Titanic had struck the iceberg today, the Coast Guard would’ve deployed a small fleet of boats and helicopters to assist in the evacuation. With a competent commander overseeing an organized evacuation, this modern Titanic might not be considered a disaster at all. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to boost testosterone naturally? There are many misconceptions when it comes to testosterone. Some people connect it with aggressive behavior; some believe that the more testosterone a man has, the more “macho” he is. In any case, there are men who want to have as much testosterone in their system as possible. Luckily, it's not that difficult. TIMESTAMPS: Try weight lifting and exercising 1:25 Keep stress and cortisol levels to a minimum 2:27 Follow a balanced diet rich in proteins, carbs, and fat 3:05 Get enough sunlight or take a vitamin D supplement 3:59 Get enough restful sleep 4:47 Take mineral and vitamin supplements 5:33 Take natural testosterone boosters 6:16 Lead a healthy lifestyle, and avoid estrogen-like compounds 6:53 Review your medications 7:36 Lose weight 8:07 #hightestosterone #hormones #lowtestosterone Music: https://www.youtube.com/audiolibrary/... SUMMARY: As you know, exercising regularly can help you avoid many diseases connected with a sedentary lifestyle. Surprisingly, it will also boost testosterone levels! The level of testosterone in your body depends on how stressed you are. Here is the connection: if you're suffering from long-term stress, the level of cortisol (a stress hormone) goes up. The higher the level of cortisol, the lower the level of testosterone. According to one famous saying, you are what you eat. Interestingly, your testosterone level also depends on what you eat. Both severe dieting and overeating can disrupt testosterone production. The importance of vitamin D has come to light in recent years. It’s no wonder, as it has a lot of advantages and health benefits. For example, it works as a natural booster of testosterone. Getting the proper amount of high-quality sleep is a necessary condition for increasing testosterone levels. Sure, everybody has their own perfect sleep duration. But a 2011 study into the effect that one week of sleep restriction had on the testosterone levels of healthy young men showed interesting results. Certain vitamins and supplements can also boost the production of testosterone. For example, magnesium supplements will restore the levels of testosterone if the cause of the drop is a deficiency of this mineral. There are also herbs and spices that can effectively boost your testosterone level. The best ones are ashwagandha and ginger. Testosterone levels can be negatively affected by estrogen-like chemicals. If you’re overexposed to parabens, BPA, and some chemicals often found in plastic, try to reduce this exposure to a minimum. When your doctor prescribes medicine, you can be sure that it’ll help you deal with a particular health condition. Unfortunately, medications are a pretty common reason for low testosterone levels. According to several studies, there's a connection between how much a man weighs and his testosterone levels. Men who are a bit on the heavy side have less testosterone than those whose weight is within the norms. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

What are the health benefits of cloves? Around the world, cloves are used to flavor meats and stews, to make rich sauces like Mexican mole, to pickle vegetables, and in cheeses, breads, and warm beverages like tea. Your options are limitless!

Ever wondered what would happen if we drilled into magma? It’s not your everyday project, but scientists have been curious! Drilling into magma could unlock new insights into how volcanoes work and help predict eruptions. However, it’s a risky move since tapping into molten rock could lead to extreme heat and pressure escaping. Some researchers think it might even be a new way to harness geothermal energy, using the heat from magma to power homes. But it’s definitely a breakthrough that needs careful planning—drilling into magma isn’t for the faint of heart! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Australia is facing something pretty scary—a megadrought that could be unlike anything it’s seen before. Scientists say the country’s dry spells are getting longer and more intense, with some areas already suffering from severe water shortages. This megadrought could last for decades, making it harder for farmers to grow crops and putting pressure on wildlife and the environment. It’s all linked to climate change, with rising temperatures making droughts worse. People in Australia are being urged to conserve water and prepare for tough conditions ahead. The big question is: how will the country adapt to this looming crisis? Credit: East Australian Fires: By NASA Earth Observing System Data and Information System (EOSDIS) - https://worldview.earthdata.nasa.gov, https://commons.wikimedia.org/w/index... Rivers of air: By Original: NOAA アメリカ海洋大気庁, Baba 496 - https://mag.ncep.noaa.gov/model-guida..., https://commons.wikimedia.org/w/index... ice core: By NASA's Goddard Space Flight Center/Ludovic Brucker, https://science.nasa.gov/science-rese... dark band: By Heidi Roop, National Science Foundation (NSF), https://science.nasa.gov/science-rese... Global surface temperature: By NASA/Visualizations by Lori Perkins, Mark SubbaRao, https://commons.wikimedia.org/wiki/Fi... 21st Century Temperature: By NASA's Goddard Space Flight Center - http://svs.gsfc.nasa.gov/goto?4110, https://commons.wikimedia.org/wiki/Fi... Hurricanes and Aerosols Simulation: By NASA Goddard / YouTube Transition From La Niña to El Niño: By NASA's Scientific Visualization Studio - NASA/GSFC/AMA/Kathleen Gaeta Greer, KBR Wyle Services, LLC/Jefferson Beck, NASA/GSFC/Greg Shirah, NASA/GSFC/Atousa Saberi, https://svs.gsfc.nasa.gov/14646, https://commons.wikimedia.org/wiki/Fi... Supercomputing the Climate: By NASA Multimedia - https://www.nasa.gov/multimedia/?medi..., https://commons.wikimedia.org/wiki/Fi... Tree rings: By James St. John - https://flic.kr/p/21VCQ3o, CC BY 2.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... KültepeUnterstadt1: By Klaus-Peter Simon, CC BY-SA 3.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... CC BY-SA 4.0 https://creativecommons.org/licenses/... Black Summer Bushfires: By MDRX, https://commons.wikimedia.org/w/index... Family home destroyed: By Raginginsanity, https://commons.wikimedia.org/w/index... Home & Machinery Shed Destroyed: By Raginginsanity, https://commons.wikimedia.org/w/index... Yanderra Bushfire: By Helitak430, https://commons.wikimedia.org/w/index... Orroral Valley Fire: By Nick-D, https://commons.wikimedia.org/w/index... Sydney Smoke Haze: By Sardaka, https://commons.wikimedia.org/w/index... Assyrie general en: By Sémhur, Zunkir, Morningstar1814, https://commons.wikimedia.org/w/index... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Get ready to be mind-blown! 🤯🌍 We've got 100+ crazy cool facts about countries that will leave you craving more! ✨ From hidden gems to mind-blowing history, you won't believe what we found👀 Buckle up for an epic fact-fueled adventure! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

A former secret agent is sharing his advice on how to get through any critical situation. It's always fascinating to see how easily CIA agents in movies can survive any extreme situation. Well, they’re even cooler and more resilient in real life. So even if you're the safest driver ever, it wouldn’t hurt to know what to do in case of an accident. When you’re driving, you should keep your hands at 9-and-3, not 10-and-2 as they used to say. Unfortunately, dog attacks are also quite common these days. A mixture of water and ammonia, using a can of pressurized air, like those sprayable air dusters for cleaning keyboards or pepper spray or another animal’s urine will save you. If you ever find yourself in a burning building, there's a chance that you'll need to knock the door down to escape or help others. The way you see it done in the movies couldn't be more wrong! Running towards it and throwing your whole body against it can leave you with a dislocated shoulder or even broken bones. In the moment, panic often takes over, but try to suppress it and follow some important rules. To protect yourself during a shooting, you need to find a good cover. If you’ve got a gun pointed at you, it's best to behave extremely carefully to minimize any possible risks of getting seriously hurt. If a serious explosion is about to go off, your actions should be quick and precise. Finding refuge is the most important thing. In case you get locked in the trunk of a car, you can try to open the trunk's lock latch. Another option is to try to escape through the folding back seat. If the snow on the ground is really thick and you see a couple of evergreen trees nearby, then you’ve found the perfect place to build yourself a refuge to wait out the storm and warm up a bit. Music: Barge Gunnar Olsen Sci-Fi Swamp Chase - Sir Cubworth TIMESTAMPS A car crash 0:46 A dog attack 1:50 Knocking the door down in case of fire 2:50 Barricading a door 3:37 A shooting 4:23 Being at gunpoint 5:19 An explosion 6:12 Being locked in the trunk of a car 6:50 If your hands and feet are tied together 7:37 Being in water with your hands and feet tied 8:21 Making a shelter in deep snow 9:11 Bonus: secret agent must-haves 10:10 SUMMARY -When you’re driving, you should keep your hands at 9-and-3, not 10-and-2 as they used to say. If you’re a passenger in the back seat, during a collision, put your hands on the back of your head, press your forehead against the seat in front of you, and keep your knees bent at a 90° angle. -A mixture of water and ammonia is one of the best ways to scare away aggressive dogs. The most effective choice is pepper spray or another animal’s urine. -A precise and powerful enough kick with your heel will knock out any lock. -You can put rubber doorstops all around the door’s crevices or do it like in the movies: just put a bunch of heavy objects in front of the door. -To protect yourself during a shooting, you need to find a good cover. Remember that things like clipboards and hardcover books can stop bullets, so you can use them as a bulletproof vest. -If somebody is pointing a gun at your back and has ordered you to walk ahead, raise your arms and slow down so that the gun is pressed right up against your back. Then, turn around quickly, bring one arm down so that it traps the gun under your armpit, and use your other arm to attack the gunman. -Finding refuge is the most important thing. Cross your legs, open your mouth, and cover your ears with your hands. -Find the emergency pull located on the inside of the trunk, and the trunk will pop open. -To free your legs, stand up straight and point your toes out to make a “V” with your feet. Then, jump up and as you land, spread your knees really fast. If your hands are tied behind your back, you need to get them in front of you. Once that's done, press them together tightly and then quickly pull them apart. -Don't panic, take deep breaths in and quick breaths out. If you're swimming on your belly, move by bending your knees, straightening them back again, and keeping your back arched so that your head stays above water. -Find the thickest evergreen tree with low hanging branches and dig a hole in the snow along the tree trunk. Then pack the snow on the “walls” of your hideaway as densely as you can. -Some of the most popular contents in special agents' bags include a key to handcuffs, a flashlight, a gun, a pen, a compass, a razor blade, a pocket knife, a mouthguard, and some lockpicks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Think you've got what it takes to crack the toughest puzzles? Test your brainpower with 15 riddles that will make you think like a real detective! Each one is designed to stump you, but if you can solve them all, maybe you’ve got a future in solving mysteries. Get ready for a challenge—these riddles aren’t for the faint of heart. But if you’re sharp enough to solve all 15, you’ve definitely got the skills of a top-notch detective. Think you can handle it? #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Can walking help you to lose weight? So many of us do sports, go to the gym, and try different diets... And all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. However, there are some rules you should follow for walking to replace a whole set of exercises. Keep in mind, for example, that you should never follow your friend’s schedule even if you exercise together. You need your own plan! TIMESTAMPS: How to turn a walk into a training set 0:40 How many steps to make per day to lose weight 1:30 How to prolong your walks 2:18 How to walk correctly 3:23 The rules of walking you need to follow 4:35 #excessweight #weightloss #loseweight SUMMARY: For best results, you should follow a regular schedule and use a pace counter. This device will tell you how much you’ve walked during the day. Keep in mind that the result depends on your characteristics, lifestyle, food habits, and health condition. You should always count your daily workout routine very carefully. Try to driving or taking a bus less. If you become bored quickly during long walks, try to listen to your favorite music or radio. Stop using elevators and escalators. At least for a month. Walk your dog for longer. It will make both you and your dog much healthier and happier. Keep in mind that your steps are uneven and can vary from a foot to a yard. To count your step length, measure a distance of 30 to 65 feet, and cover it at your usual pace while counting steps. Start with a light load, gradually increasing the duration and pace. You should raise the length of your walks first, and only then increase the tempo. The loads should be adequate for your health. Practice walking regularly. A walk a week won’t do you any good. If you can’t take walks every day, then do it at least 2-3 times a week. It can be done at any convenient time but no earlier than 1-1.5 hours after a meal. You should also remember that a slow walk over a short distance will be useless. However, if you walk too fast and for too long being unprepared, you may even cause harm to yourself. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Hey Bright Siders! Ever wondered about the secret uses of everyday things? We’ve got 100+ little facts that’ll totally blow your mind and make you feel smarter in no time! From hidden tricks with stuff you use daily to surprising facts about things you never thought twice about, this video is packed with knowledge gems. It’s like unlocking a whole new level of cool info! Come check it out and level up your brainpower—you’ll be amazed at what you discover! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

You won't believe this wild story! A man had been using a strange rock as a doorstop for years, thinking it was just a regular old stone. Turns out, it was actually a super valuable meteorite! After decades of kicking it around, he finally got curious and had it checked out by experts. The rock ended up being worth a small fortune, way more than he ever expected. Imagine using something priceless to prop open a door all that time! Definitely a lucky find! Credit: BBC Scotland / YouTube CC BY-SA 4.0 https://creativecommons.org/licenses/... Cimabue: By Nicolas de Larmessin and Esme de Boulonois, https://commons.wikimedia.org/w/index... LewisChessmen: By National Museums Scotland, https://commons.wikimedia.org/w/index... Animation is created by Bright Side. #brightside ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Archaeologists just made an incredible discovery deep in the jungle—a lost Maya city! Hidden for centuries, this ancient city was found using high-tech tools like lasers to scan through the dense trees. The city is filled with the ruins of temples, pyramids, and even homes that were once bustling with life. It’s amazing to think about how this civilization thrived so long ago in such a remote place. The find is a huge win for history lovers and archaeologists alike. Who knows what other secrets might still be hiding in the jungle? Credit: Sarah Parcak: by Joi Ito - https://flic.kr/p/oTZq3m, CC BY 2.0, https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Pyramid: by Mirfen, CC BY 4.0, https://creativecommons.org/licenses/..., https://skfb.ly/6DpT7 Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Hey, Bright Siders! Ready to test your wits and see if you’ve got what it takes to survive? We’ve got a set of mind-bending survival riddles that will seriously challenge your brainpower. Can you handle the pressure and figure out how to make it out alive? These riddles aren’t just fun – they’ll put your problem-solving skills to the test. So, grab your thinking cap, and let’s see if you’ve got what it takes to crack them all! Ready for the ultimate mental challenge? Let’s dive in! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Imagine if humans could live on the ocean floor! We'd have entire underwater cities with domes and tunnels, surrounded by sea creatures. It could help solve overcrowding on land, giving us new space to live. But it wouldn’t be easy—building homes to withstand the deep-sea pressure would be a huge challenge. We’d also need to figure out how to get food, oxygen, and energy down there. It sounds super cool, but colonizing the ocean floor would definitely take some serious science and technology! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Get ready to have your mind blown with some crazy food facts that might just make you think twice before your next bite! Ever wonder what’s really in some of the things you eat? You’ll be shocked to learn some surprising truths about everyday foods. From strange ingredients to fun food history, this video will definitely keep you on your toes. If you love food but also love a good fun fact, you won’t want to miss this! So grab a snack (or maybe not!) and hit play to discover all the jaw-dropping details! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Scientists recently made a surprising discovery: a mysterious form of oxygen, which they’re calling "dark" oxygen, found right here on Earth. Unlike the oxygen we breathe, this type doesn't behave the way scientists expected, making it harder to detect. It's thought to exist in extreme conditions, like deep underground or in places with intense pressure. This new discovery could help us better understand the Earth's deep layers and how elements behave in such harsh environments. Some even think it could reveal new clues about how oxygen behaves on other planets. It's a fascinating reminder that there's still so much we don't know about our own planet! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Imagine a super hurricane, but 10 times stronger—that’s what a hypercane is. If one hit the ocean tomorrow, the winds could reach speeds of up to 500 mph, powerful enough to rip apart buildings and toss ships like toys. The storm would be so intense, it could suck up warm ocean water and send it high into the atmosphere, creating massive rainfalls and even impacting the global climate. Hypercanes are so powerful that they might even cause a temporary cooling of the planet by blocking sunlight with the clouds they generate. Luckily, these monster storms are mostly a theoretical concept and haven't happened in modern times. But if one ever did, we'd be in for some seriously wild weather! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Imagine a meteor event so massive that it wasn’t a meteor at all, but possibly a tiny black hole! Some scientists think that the famous Tunguska event of 1908—where a huge explosion flattened trees in Siberia—might have been caused by a small black hole passing through Earth. This theory suggests the black hole zoomed in, created chaos, and then zipped right out the other side. While most experts still believe it was a space rock or comet, the black hole idea is pretty wild and cool to think about. If true, it would be one of the most mysterious and powerful events in Earth's history. Could a black hole really have paid us a visit? Credit: Primordial Black Holes: By NASA's Goddard Space Flight Center, https://svs.gsfc.nasa.gov/14524/#medi... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

To exercise your brain, you don’t necessarily have to multiply 10-digit numbers in your head. All it takes is one picture with a hidden explanation behind it. I recommend trying to solve these unusual brainteasers right now! Try to crack these amazing detective and mystery riddles in less than 10 seconds! Can you? #riddles #puzzles #boostyourbrain

#brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Animation is created by Bright Side. --------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz --------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me