Imagine a game where every question feels like it’s pulling tricks on your brain—that’s the Ultimate Riddle Game. It’s not just about solving puzzles; it’s about how your mind reacts under pressure, testing your logic, creativity, and sometimes even your patience. Some riddles seem so easy you’ll overthink them, while others sound impossible but have the simplest answers. The game is designed to keep you guessing, making you question what you know and how you think. Whether it’s spotting patterns, decoding cryptic clues, or thinking way outside the box, it’s a workout for your brain. By the end, you’ll either feel like a genius or laugh at how the simplest answers tripped you up! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Did humans accidentally destroy potential life on Mars? It's a wild idea, but scientists are starting to ask if our actions might have wiped out microbial life before we even realized it was there. Mars is incredibly dry now, but billions of years ago, it had water and could have hosted tiny organisms. If any of our rovers or landers introduced Earth microbes or disturbed the delicate Martian environment, it might have disrupted whatever lifeforms could have been clinging on. Plus, some experiments meant to test for life might have accidentally killed it instead, like exposing samples to harsh chemicals. It’s not certain, but it’s a reminder that exploring other planets requires extra care, especially when it comes to protecting their ecosystems - if they exist! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ----------------------------------------------------------------------------------------

Imagine if Earth's atmosphere flipped upside down—things would get wild! 🌎 Normally, warm air stays near the surface, and cooler air layers are above, but if it reversed, the sky would trap cold air near the ground. 🌬️ That means we’d be freezing at sea level while the tops of mountains could be toasty warm. 🏔️ Weather would go haywire—rain patterns would flip, and we might even see snow in the tropics while deserts could flood. 🌧️ Planes would have to deal with unpredictable turbulence as air currents would be completely messed up. ✈️ The world would be unrecognizable, and scientists would be scrambling to figure out how to survive in this topsy-turvy new Earth! Credit: Aerial Superhighway: By NASA/Goddard Space Flight Center, https://en.wikipedia.org/wiki/File:Ae... Jupiter's Magnetosphere: By NASA's Scientific Visualization Studio, https://svs.gsfc.nasa.gov/4664/ Jetcrosssection: By Original: National Weather Service JetStream, Sleske, CC BY-SA 4.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Discover the incredible story of the only woman who survived the sinking of the Titanic! 🌊🚢 Violet Jessop was aboard the Titanic when disaster struck and somehow made it out alive. But her tale doesn’t end there—she also survived two other ship disasters, earning the nickname “Miss Unsinkable.” Find out how she managed to escape these life-or-death situations and why her story continues to amaze people to this day! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Six men found themselves in the middle of a real-life survival story after their plane crashed in Antarctica’s icy wilderness. The crash left them stranded in one of the harshest places on Earth, with freezing winds and no help in sight. With limited supplies, they built a makeshift shelter from the wreckage to stay alive. They melted snow for water and rationed what little food they had, knowing rescue could take weeks. Despite the bitter cold and isolation, they kept each other’s spirits up, determined to survive. After a nail-biting 13 days, a rescue team finally reached them! 🌨️✈️ Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Antarctica might be a frozen wonderland, but it has some seriously strange rules! For starters, you can’t bring dogs there—no pups allowed! It’s because scientists worry dogs might spread diseases to the native seals. You also can’t bring fresh soil or plants because they could mess up the fragile ecosystem. Forget about taking rocks or fossils as souvenirs—they’re off-limits too, since they’re part of important research. And surprisingly, drones are banned in many parts to avoid disturbing wildlife or the peace of the icy wilderness. Antarctica is all about protecting its unique, untouched environment! 🐧❄️ Credits: CC BY-SA 3.0 https://creativecommons.org/licenses/... Antarctic Treaty: by Mbreen, https://commons.wikimedia.org/wiki/Fi... Deschampsia antarctica: by Lomvi2, https://commons.wikimedia.org/wiki/Fi... Honey bucket: by CambridgeBayWeather, https://commons.wikimedia.org/wiki/Fi... CC BY-SA 4.0 https://creativecommons.org/licenses/... Portal Poin: by Joseph W. Holliday, https://commons.wikimedia.org/wiki/Fi... Antarktische Halbinsel: by W. Bulach, https://commons.wikimedia.org/wiki/Fi... Antarctic Pearlwort: by Liam Quinn, CC BY-SA 2.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi..., https://flic.kr/p/9S3j9U Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Imagine using a random rock as a doorstop for decades, only to find out it’s worth a fortune! That’s exactly what happened to a grandma who kept a heavy chunk of metal by her door to keep it open. One day, out of curiosity, she had it checked out by a geologist—and surprise—it was actually a rare meteorite! 🌠 Turns out, this “rock” had traveled billions of miles through space before landing on Earth. Scientists were thrilled because it held valuable clues about the universe, and collectors wanted to pay a jaw-dropping amount for it. The best part? Grandma went from a cool story to a huge payday overnight! 💸 Credit: Chris Taylor / YouTube Norfolk On Film / YouTube Antiques Roadshow PBS / YouTube Pawn Stars / YouTube Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

The modern market is full of various cleaning products that can harm your health. However, you can easily find a safe cleanser in your kitchen, which is capable of creating a real miracle in your house. Yes, we’re talking about baking soda. It's truly an amazing substance, and it’s also friendly to the environment. You can clean the whole house using just one product. Here are the most unusual ways of using baking soda that will help you avoid costly dry cleaners. Other videos you might like: Dip a Lemon in Baking Soda, and the Result Will Amaze You! • Dip a Lemon in Baking Soda, and the R... 10 Natural Ways to Remove Tartar Buildup • 10 Natural Ways to Remove Tartar Buildup 15 Unexpected Beauty Hacks You’ll Wish You’d Known • Видео TIMESTAMPS: The main benefits of baking soda 0:31 How to clean carpet and soft furniture 1:00 What will happen if you pour baking soda directly on your bed 1:54 How it works 2:13 What else baking soda is useful for 2:57 SUMMARY: Baking soda costs almost nothing. It’s absolutely nontoxic. Baking soda absorbs dirt and moisture. It can replace a lot of cleaning products. Baking soda can kill a lot of microorganisms. And it quickly removes any unpleasant odors. Take a container and mix baking soda and washing powder. Then pour a cup of warm boiled water and add vinegar. The mixture foams actively, so use a larger container to prepare it. You’ve probably never heard about, but you can easily clean your mattress with just one package of baking soda. This way of cleaning a mattress will remove dirt, sweat, dead skin cells, dust, and unpleasant odors. Baking soda is also very useful for your laundry, for cleaning the kitchen, for removing odors, for cooking, for curing some ailments, for your skin and hair, and for your teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Life is unpredictable, so don’t be surprised if you suddenly find yourself wrong in your beliefs or expectations. That’s normal, even if it seems illogical sometimes. Here are 15 short stories that prove no matter what’s happening around, there’s always a place for a miracle, kindness, and laughter. Honestly, the story about a deaf cat made all my friends cry tears of joy. Let’s see which story will get you. #touchingstories #heartbreakingstory Other videos you might like: The Truth About the Titanic Has Been Revealed • The Truth About the Titanic Has Been ... 10 Touching Stories About the True Power of Love • 10 Touching Stories About the True Po... 10 Adorable Stories That Will Melt Your Heart • 10 Adorable Stories That Will Melt Yo... TIMESTAMPS: Am I too old to learn a new language? Nope! 0:49 How I fell in love with an ugly girl 1:27 How my boyfriend and my father became friends 2:01 Singing neighbor 2:40 My red dress 3:04 Are beggars liars? 3:38 Shy guitarist 4:15 Talking parrot 4:50 How my parents played me 5:30 Why you shouldn't work too much 5:57 "Let’s go to my place. I’ll show you my raccoon." 6:33 Never stop having fun 7:14 Passion for chess 7:51 A true cat 8:38 Flowers for a cleaning lady 9:14 Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Time. Tick tock. We live only a tiny fraction of time that our planet has been around for. Even humanity itself is very young. But life span is a really relative term: there are creatures on our planet that live much shorter lives than us humans, and those who outlive all of us by far… while some are close to immortality. See for yourself. Mayfly has the shortest lifespan on Earth — 24 hours or less. Greenland shark lives over 270 years. It's the longest-living vertebrate. But there are creatures who live over 2,000 years or even... forever! Yup, one of them is biologically immortal. It can go back to being polyp and grow up again infinitely... Other videos you might like: 23 Albino Animals That Have Rarely Ever Been Seen • 23 Albino Animals That Have Rarely Ev... 10 Unique Animals You Won’t Believe Exist • 10 Unique Animals You Won’t Believe E... Who Lives at the Bottom of Volcanoes? • Who Lives at the Bottom of Volcanoes? TIMESTAMPS: The shortest living animal 0:28 They have 7 stages of life 1:16 The most popular jellyfish in the world 1:24 They have no natural enemies 4:12 The tallest living creature in the world 4:28 The oldest goldfish 5:16 Their arm span is bigger than their height 5:24 They have a third eye on top of their heads 5:55 Human-fish 6:28 They can potentially live for hundreds of years 6:51 They may have lived alongside dinosaurs 7:40 The longest-living mollusk on Earth 8:51 It has feet protruding from its belly 9:32 The longest-living vertebrate 9:56 It’s biologically immortal 10:21 Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Here’s a list of the most effective ways for searching Google to help you find anything in just a couple of clicks. Try these 15 simple methods to search Google for the information! Either this or that 1:07 Searching using synonyms 1:57 Searching within websites 2:40 The power of the asterisk 3:21 When lots of words are missing 3:55 Using a number range 4:38 Searching for a title or URL 5:22 Finding similar websites 5:44 Whole phrases 6:11 Unimportant search words 6:58 Searching for images using images 7:17 Defining words and learning where they come from 7:51 Finding a specific file 8:35 Using Google as a spell checker 9:06 Tracking your packages 9:33 Bonus trick 10:00 SUMMARY Google search is not only a powerful search tool but also the best friend for millions of people. It is always there for you (except for those times when you have no Internet connection – scary), and can help you with anything. It will find the lyrics to that song you heard on the radio but only got “you, me, forever, rain,” share the recipe for the most delicious pie and recommend the best restaurant around. Students can’t go without it, and it is the key source of information for most adults, too. Simply put in a couple of potential variations of what you’re looking for, and separate them by typing the “|” symbol. Instead of this symbol, you can also use “or.” If you need to find websites on a given subject rather than those that include a specific phrase, add the “~” symbol to your search. Sometimes you read an interesting article on a website and find yourself subsequently wanting to share it with your friends or simply reread it. The easiest way to find the desired piece of information again is to search within the website. To do this, type the address of the site, then a keyword or entire phrase from the article, and it should come up immediately. When your cunning memory decides not to let us remember that one keyword, phrase, or number we need to find what we’re looking for, you can turn to the powerful "*" symbol. Just use it in the place of the word/phrase you can’t remember, and you should be able to find the results you’re looking for. If it’s the lengthier half of the phrase you can’t remember rather than a single keyword, try writing out the first and last words and putting “AROUND + (the approximate number of missing words)“ between them. If we want to find out about scientific discoveries during the 20th century, we can write: scientific discoveries 1900…2000. Yes, it is easy like that. It also works with other numbers. BONUS You did some hard work learning to use Google like a pro, so now it’s time to play. If you search Atari Breakout on Google Images, the famous brick breaker will start right there. Enjoy it! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Digging holes in the sand might seem like harmless fun, but it can actually be really dangerous if the hole is deep. If the sand collapses on someone, it's super hard to escape because sand is heavy and dense. Research even shows that more people die from being trapped and suffocating in sand than from shark attacks! Unlike snow, which is lighter and gives you a chance to make an air pocket if you're trapped, sand doesn't allow that. Once it falls on you, it’s nearly impossible to move. So next time you're at the beach, be careful with those deep holes! #brightside Credit: Carybdea Civitavecchia: By Alessandro Sabucci, CC BY-SA 3.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Cubozoa Tripedalia: By Danny Cicchetti, CC BY-SA 4.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Ready to challenge your brain? These 95 riddles will make you think, rethink, and maybe even groan a little. 🧩 From tricky wordplay to puzzles that seem impossible at first glance, they’re designed to sharpen your problem-solving skills. Some are short and sweet, like "What has to be broken before you can use it?" (Hint: think breakfast), while others will have you scratching your head for a while. Whether you're solving solo or turning it into a family challenge, these riddles are guaranteed to spark some creative thinking. So, grab a notebook, put on your thinking cap, and see how many you can solve—no peeking at the answers! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

The solar system is vast and full of mystery, and even the people who have explored it don’t know exactly what’s out there. But the sun has never been disputed. Nevertheless, the center of our universe won’t always be there. The timeline for its demise is a long way off, but could anything be done to make it happen sooner? Could pouring a glass of water on the sun extinguish it? TIMESTAMPS: What the sun is composed of 1:07 What will happen with the sun in 5 billion years 2:39 How we could extend our survival by millions of years 4:00 What the huge glass of water would actually do with the sun 4:33 What would be the result 5:34 What would happen if we don’t pour that huge glass of water onto the sun 6:51 Music: https://www.youtube.com/audiolibrary/... SUMMARY: The sun is a star, and it’s the center of our universe. It’s composed of 74.9% hydrogen and 23.8% helium, with the remaining 1.3% belonging to the heavier metals of oxygen, carbon, neon, and iron. Right now, the sun is about halfway through the main sequence of its evolution. Astronomers think that the sun gets about 1% brighter every 100 million years. As the sun burns brighter and gets bigger, it will eventually turn into a red giant. The sun has enough mass and currently produces enough energy to burn for a total of 10 billion years. But after 6 billion years, hydrogen fuel will run out. On Earth, combustion needs fuel, air, and heat to occur. We use water to put fires out because they can’t burn through the coating of water over their fuel. But there’s no air in space, and water can’t stop the thermonuclear reactions that cause the sun to burn. So really we’ve just gathered all that water and brought it to the sun only for it to be burned as well. Our huge glass of water would actually make the sun get hotter and burn 6 times brighter. Pouring our gigantic glass of water onto the sun won’t extinguish it, but it will actually create a whole new sun! How cool is that? This new sun, with an even greater mass than our current one, will produce exponentially more energy for us to live off. If we don’t bring that huge glass of water into outer space and pour it onto the sun, then it will continue its thermonuclear fusion and stay on its projected path of destruction as planned. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

You probably remember learning about Queen Elizabeth I in school. She came to power in 1558 and was one of England’s greatest monarchs. We all know about her accomplishments as a ruler, but what about the stuff they don’t teach you in school? Have you ever heard, for example, that she cussed like a sailor? Yes, she was the Good Queen Bess, and yet she didn’t really care what came out of her mouth!

Do you know that it's not only genetics what dictates how attractive you turn out to be? There are other factors that contribute to whether or not you appear “good-looking” to those around you. In fact, there are general features that make some people more attractive than the rest. And here they are.

How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time and effort, and you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the video to find out all the benefits of regular planks. TIMESTAMPS Your core muscles strengthen 0:55 The risk of back and spine injury reduces 1:20 Your metabolism accelerates 1:58 Your posture improves 2:23 Your coordination improves 2:45 You become more flexible 3:12 Your mood lifts up 3:37 SUMMARY Planks involve all the major groups of core muscles including transverse and oblique abdominal muscles and the buttocks. If you want to exercise regularly without discomfort, you first should make your muscles strong. Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine. Planks are especially useful for people who lead a sedentary lifestyle. A daily 10-minute workout at home before or after work provides a higher level of metabolism throughout the day, even during sleep. Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. Perform the side plank regularly, and you’ll learn to keep your balance. Working out in this way, you stretch the muscles around the shoulders, scapula, and collarbones. Biceps and hip muscles also develop, and your feet and toes become flexible. The planking exercise affects your nervous system. It stretches and relaxes muscles which are usually stiffened due to stress, creating tension throughout the body. Planks help to get rid of anxiety and symptoms of depression, but only if you make them part of your daily life. Do you perform the plank exercise every day? How does it work for you? Share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Wisdom teeth come out between the ages of 12 to 25, and some doctors recommend having them removed. But is it necessary? Do we really need to get our wisdom teeth pulled? In some cases, there is absolutely no need to remove your wisdom teeth. If they don’t interfere with the normal functioning of neighboring teeth, it means that your mouth is big enough to accommodate all four of your wisdom teeth. The same is true if they’re straight and not at an angle to their neighbors, which can create hard-to-reach places for bacteria to grow. If there isn't enough space in the mouth and all adjacent teeth are already snug as it is, the erupting wisdom tooth brings the risk of damaging the nearby teeth. In this case, it’ll cause pain in your whole mouth and problems with chewing! Poor oral hygiene because of stuck food in wisdom teeth that didn’t’ fully come in can cause a large buildup of bacteria, which can lead to even more problems like oral cavity diseases.

How to charge your phone much faster? How to make your phone's battery last more than a day? Here are 14 useful smartphone features that manufacturers forgot to tell you about.

You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision.

Why are planes slow? Everything else is speeding up: smartphones, the Internet, the pace of life in general! So when are we going to get a superfast passenger jet that can cross continents in the time it takes to watch just one inflight movie versus several?

Sloths have a reputation they need to maintain, and rumor has it that they sleep 15 to 19 hours a day! That's true about sloths in captivity. But did you know that wild sloths rarely sleep more than 10 hours a day? Being the slowest mammal in the world, the sloth needs a lot of time to find food and eat it.

We are all guilty of adding some sugar here and there to make things taste better, but what might seem like innocent pleasure can actually cause a lot of serious health issues when we put too much sugar in our body. Luckily, our system gives us crystal-clear signs when we’ve crossed that line and should stop doing that immediately to protect ourselves from health problems.

How to Improve Your Health and Appearance Naturally Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health?

It’s your personal sanctuary, your private concert stage, the place where all your most ingenious ideas and random thoughts pop into your head, and other things just pop out. It's the bathroom, also known as the restroom, lavatory, and, for you engineers out there, it’s the cubical digestive elimination venue. But do you know that when it comes to what you’re doing in there, you probably make some common sanitation mistakes? For example, you think you're washing your hands correctly? Well, besides the water temperature, the problem is, the average person doesn’t spend enough time washing their hands. Or maybe you wash your face in the shower? Not the best option, too. By the way, where do you keep your towels? Right there in the bathroom? It's better to store them elsewhere (of course, unless you wanna rub fungus all over your body). Other videos you might like: Why Your Dog Always Follows You Into The Bathroom • Why Your Dog Always Follows You Every... You Won't Use Your Phone Again in a Bathroom After Watching This • Stop Using Your Phone Sitting on the ... Are Public Toilets As Dangerous As We Think? • Are Public Toilets As Safe As You Think? TIMESTAMPS: Are you paying attention to your toothbrush? 0:38 When did you buy that loofah? 1:23 Are you washing your hands correctly? 2:02 Do you go overboard with the exfoliation? 2:48 Does your shower curtain fit the tub? 3:33 Do you wash your face in the shower? 4:13 Do you use a towel after a shower? 4:40 Do you flush the right way? 5:16 Is your toilet brush clean enough? 6:12 Do you wear shower shoes? 7:07 Where do you keep your towels? 7:36 You using a medicine cabinet for medicine? 8:15 Are you making the most of your cleaning? 8:54 #hygiene #badhabits #brightside SUMMARY: Your toothbrush is home to more than 10 million bacteria, including E. coli! This nasty germ can cause diarrhea and vomiting. You can’t really get clean in the shower if you’re rubbing germs all over your body. You should throw away your loofah if it’s older than 3 weeks. No difference in washing up with hot or cold water if you scrub, rinse, and dry them properly. In both cases, you’ll remove pretty much the same number of bacteria. Exfoliating your body in the shower is a great way to remove dead skin cells and dirt. But if you do it way too often, it can dry out your skin. If your shower curtain is too long and wide for your tub, it’ll keep bulging and folding in different places. Those places become damp, humid, and confined after each shower. And that’s a perfect environment for mold to grow. Washing your face with freezing cold water can lead to broken blood vessels, causing little thread veins to appear. The best option here is to use lukewarm water and do it over the sink. It’s better to gently pat your skin with a towel post-shower. And if you’re going to use any moisturizer, put it on right away after you’ve stepped out of the shower. If you flush the toilet while the lid is up, then tiny particles from um…whatever you just left in the toilet -- will spray up in the air over a 15-foot radius. The toilet brush should soak in water mixed with bleach for a bit and then be dried fully. The holder needs to be disinfected too. Many people wrongly believe that the dirtiest place in a bathroom is the toilet seat. But in reality, the floor has much more bacteria, especially if you don’t follow that lid-closing tip! You using a medicine cabinet for medicine? The heat and moisture in your bathroom can mess with its chemistry. Not many are aware of the little secret that can make a cleaning sesh even more effective. Raising the air temperature by 10 degrees will be enough to make the alkaline cleansers you use work their magic better and faster. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/