How to fall asleep fast? How to wake up easily in the morning? Which sleeping position is better for your health. Did you know that you have four to six dreams at night which is about two thousand dreams per year? Two thousand – what an incredible number! Unfortunately, we forget 80% of all our dreams. At least we can understand what happens to our bodies when we are in the arms of Morpheus. How muscles are paralyzed during sleep. 0:32 When you enter the deepest sleep of all, the muscles of your limbs become paralyzed completely. There is a sleep disorder in which this paralysis is maintained for a few seconds or minutes after waking up. Why do your eyes move during REM sleep? 0:58 All phases of sleep serve a purpose in keeping your body and brain healthy and relaxed. There are five stages of sleep, and each one is deeper than the previous. How does sleep help you grow taller? 1:31 Human growth hormone, known as HGH hormone, is responsible for the regeneration of your bones, muscles, and tissue. When you sleep, this hormone is produced all over your body. Your throat narrows. 2:00 When you sleep, the muscles of your throat relax; therefore, its size decreases. This is one of the reasons you snore. What's sexual arousal during sleep? 2:55 Both men and women experience sexual arousal during sleep. Your brain needs more oxygen, and therefore, a faster flow of blood. This boost affects each organ of your body, including the most intimate ones. What happens to your brain during sleep? 3:21 Your recent experiences combine with the information you’ve stored for years – memories, traumas, emotions, and feelings. This combination creates mysterious and sometimes absurd dreams. Why do I hear sudden explosions while I sleep? 3:58 If it ever happens to you, you’ll feel like a loud explosion made you wake up. You might experience high levels of fear and distress, but in reality, nothing has happened. Does my brain need sleep? 4:28 While you sleep, your brain flushes out the waste that builds up during the day. This mechanism is called the glymphatic system. If you’ve enjoyed the video, hit that thumbs up button. If you’re visiting our channel for the first time, click subscribe to stay with us on Bright Side. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Chinese women have a reputation for knowing the secrets of youth and beauty. And rightfully so: in the East, it can be downright impossible to tell a woman’s age by her appearance because most ladies look like they are in their teens or twenties. So, how do they manage this? How does the behavior of Chinese women differ from ours and keep them looking young and fresh for so long? Let’s figure it out – here are 12 Habits That Help Chinese Women Stay Young. Other videos you might like: 10 Foods That Make You Look 10 Years Younger • 10 Foods That Make You Look 10 Years ... Do This Every Morning to Look As Young As 18 • Do This Every Morning to Look As Youn... Scientists Finally Explain Why Asians Look So Cute • Scientists Finally Explain Why Asians... #chinese #youngwomen #asianbeauty TIMESTAMPS Chinese women spend hefty amounts of money on beauty products 0:34 China is traditionally oriented toward long-lasting relationships 0:53 Chinese ladies are into the worldwide slimming trend 1:32 Being chubby isn’t bad – it’s even cute 1:53 A Chinese woman should be sweet and adorable at any age 2:08 The daily schedule is sacred 2:35 Every Chinese woman knows which food is ‘good for women’ in any given season 2:55 They’re averse to chocolate and sweets in general 3:14 They love taking selfies 3:27 They always cover the top of their bodies 3:53 The second biggest enemy after the sun is cold 4:28 The mother of a newborn stays in bed for a month after giving birth 4:46 SUMMARY Interestingly, they prefer Korean or Japanese brands to Chinese, and there are plenty of elite (and expensive) European ones. Chinese men don’t object to this spending habit of their women – they even encourage it. Chinese women do almost anything to get a fairer skin shade, from sunscreens to skin whiteners and radical full face masks. These allow them not only to preserve their skin color but also to protect the skin from ultraviolet radiation. In fact, anyone who’s not skinny is considered chubby. By the way, Charlize Theron, for instance, would be considered a voluminous lady in China. However, it isn’t a shame in China to admit that you like to eat. Don’t call a Chinese woman "strong" for fear of making an enemy. Being chubby or plump is feminine and cute while being strong is a male quality and close to an insult for a woman. In their understanding, this can be achieved by lots of pastel tones (especially pink), sequins, and cute animals on clothes and accessories. And yes – that’s at ANY age. Women wear this kind of stuff at 30, 40, 50, and so on. The Chinese wake up early, go to bed early, and take a mandatory nap after lunch. The whole of China has their breakfast, lunch, and dinner at the same time. Every Chinese woman knows which food is ‘good for women’ in any given season. Such food is usually one that makes you beautiful and fertile: ginger, black sesame, or jojoba. Chinese women prefer salty or spicy snacks. Also, they eat lots of vegetables and herbs, which is also good for their figure. All girls in China know that to take a good selfie, you should tilt the phone and hold it a little above yourself. Every Chinese smartphone has a built-in camera filter that automatically corrects all imperfections and makes the eyes bigger and darker. A certain restaurant in Jinan thought up a piquant thing: they give a 20% discount if the distance between the knee and the hem of a girl’s skirt is at least 3 inches. If a lady is so bold as to wear a skirt that’s 13 inches above her knee, the discount becomes 90%. Chinese women only drink hot water, and some of them don’t eat ice cream. Ever. The fear of letting cold inside makes many of the Chinese ladies avoid taking a shower a month after giving birth. Instead, they bath in ginger-infused water. The baby is taken care of either by her mother, husband’s female relatives, or a special person. The woman is thought to lose tremendous amounts of energy during labor, and she can only recover and cure ailments she had before giving birth if she takes a month’s rest. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Get ready to ring in the New Year with some amazing facts that will blow your party hat off! From surprising traditions around the world to little-known historical details, these fun tidbits are sure to make you the star of any celebration. Whether you're hosting or just enjoying the festivities, you won’t want to miss this! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

How does your brain work and think? Do you know how your brain looks like? Did you know that your brain can work wonders? The human brain carries out thousands of tasks every single day. It not only controls all your body processes but also helps you make even your wildest dreams come true. You can improve your life by simply changing your thoughts! #humanbrain #braincapacity To understand how your brain works, watch these 10 surprising facts about human brain that prove you can achieve anything. TIMESTAMPS Your brain doesn’t realize the difference between reality and imagination. 0:26 Mental work doesn’t tire your brain. 1:00 Most of the time your brain works automatically. 1:18 You see what you are thinking about. 1:44 Your brain needs training. 2:10 Your brain never rests. 2:44 Shutting down is vital. 3:11 Forgetting makes your nervous system flexible. 3:45 Your brain doesn’t feel pain. 4:02 You can change your brain. 4:18 SUMMARY Your brain can’t tell fact from fantasy because it reacts to each of your thoughts. That’s why people who look at the world through rose-tinted glasses feel happier. You normally feel tired mainly because of your emotions. The composition of blood flowing through your brain during its active work remains unchanged. More than half of your present thoughts are thoughts from yesterday. All of your thoughts turn into life experiences. Want to change the world around you? Change your thinking. The brain is no different from muscles – it also needs training. Learning, fresh air workouts, healthy eating, sound sleep, traveling, taking notes, and dancing will help. Even when you sleep, your brain continues to work hard. According to studies, its activity during sleep is even higher than during the day. Active rest is the most useful kind of relaxation for your brain. To "save" new memories, your brain needs to get rid of old ones. Your brain reacts to pain but doesn’t feel it itself because of the lack of necessary receptors. Any kind of activity makes your brain generate new neural connections. You can achieve absolutely anything. Nothing is impossible for your brain. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

If a human and a gorilla faced off in a fight, the gorilla would win almost every time. Gorillas are incredibly strong—up to 10 times stronger than the average human—thanks to their massive muscles and powerful build. They also have sharp canine teeth, long arms for grabbing or striking, and thick skin that offers protection. Humans, on the other hand, rely on intelligence, tools, and teamwork to survive, not brute strength. In a one-on-one unarmed fight, the human’s speed and cleverness wouldn’t be enough to beat the gorilla’s raw power. So, unless the human had some serious tools or tricks, the gorilla is the clear winner! Kong Animated: by bensimulator2Follow, CC BY 4.0 https://creativecommons.org/licenses/..., https://skfb.ly/oovno Animation is created by Bright Side. #brightside ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Did you know your body is full of surprises? For example, your heart beats over 100,000 times a day—talk about a workout! Your stomach acid is so strong it can dissolve metal, but don’t worry, your stomach lining is tough enough to handle it. Here’s a wild one: your brain generates enough electricity to power a small lightbulb, which makes sense considering it’s working non-stop. And get this—your body has more bacteria than human cells, but most of them are super helpful. Oh, and you’re taller in the morning than at night because your spine compresses during the day. Pretty cool, huh? Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Get ready to have your brain twisted by some mind-bending optical illusions! One of the wildest is the Thatcher Effect, or Thatcher Illusion—it’s when an upside-down face looks normal, but flip it right-side up, and suddenly, the features are hilariously distorted. This happens because our brains process faces differently when they're inverted, so we miss the weirdness. But that’s just the start—other illusions, like the Ames Room, mess with your sense of size and perspective, making one person look giant and another tiny. Then there’s the Café Wall Illusion, where straight lines appear slanted because of contrasting patterns. Each of these illusions proves your eyes can play some seriously sneaky tricks on your brain. Credit: Spinning Dancer: by Nobuyuki Kayahara, CC BY-SA 3.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... LilFinDelfin / Reddit Checker shadow illusion: by Edward H. Adelson, CC BY-SA 4.0 https://creativecommons.org/licenses/..., https://en.wikipedia.org/wiki/File:Ch... m33gs / Reddit Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Imagine finding ships in the middle of a desert—sounds like a wild fantasy, right? Well, archaeologists uncovered ancient wooden ships in Egypt that are older than the pyramids themselves! These aren’t just random boats; they were buried next to tombs, likely for spiritual journeys in the afterlife. Experts think they belonged to some of the earliest pharaohs, showing just how advanced their shipbuilding skills were. It’s crazy to think these vessels once sailed rivers and are now stranded in the sand. It’s like a time capsule that reveals how much history is hiding just beneath our feet! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

NASA’s latest mission could totally change the way we explore space! They’re working on a project to test a futuristic propulsion system called nuclear thermal propulsion, which could make space travel way faster. This tech uses nuclear reactions to heat up fuel and create powerful thrust, making trips to places like Mars much quicker—maybe cutting travel time in half. Faster journeys mean less time in harsh space conditions for astronauts and more opportunities for deep-space exploration. If it works, it could open the door to all kinds of cool missions, like building bases on other planets or even exploring moons in far-off systems. Credit: CC BY-SA 3.0 https://creativecommons.org/licenses/... SpaceShipTwo: By Ronrosano, https://commons.wikimedia.org/w/index... SS2: By Virgin Galactic/Mark Greenberg, https://commons.wikimedia.org/w/index... Lincoln Hall: By Visitor7, https://commons.wikimedia.org/w/index... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Did you hear that traffic lights might soon have a fourth color? 🚦 It’s true! Researchers are working on adding a purple light to traffic signals to help manage traffic more efficiently, especially in busy cities. This is just one example of the cool tech we can expect in the future—think self-driving cars that communicate with traffic systems, or smart roads that can charge your car while you drive! 🚗🔋 It’s all about making life smoother and safer with technology that works in the background. From AI predicting traffic patterns to drones delivering packages, the future of travel and tech is looking pretty amazing! 🌟 Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Here’s a wild fact: someday, our solar system might not look the way it does now, and it’s all because of white dwarfs. A white dwarf is what’s left when a star like our Sun burns out, and it can cause some serious chaos. Scientists think that when the Sun reaches its end (in about 5 billion years), it’ll swell into a red giant, then shrink into a white dwarf, sending planets flying or vaporizing them entirely. Jupiter and Saturn might survive, but poor Mercury, Venus, Earth, and Mars will probably be toast—literally! Researchers studying distant solar systems have already seen white dwarfs tearing apart their old planets. So, while it’s not something we’ll ever have to worry about, it’s a wild reminder of just how dramatic space can get! Credit: White Dwarf Star: by NASA, ESA, H. Bond (STScI) and M. Barstow (University of Leicester), https://science.nasa.gov/missions/hub... WDJ0914+1914 system: by ESO/M. Kornmesser, CC BY 4.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi..., https://www.eso.org/public/images/eso... dwarf devouring a minor planet: by CfA/Mark A. Garlick, CC0 1.0 https://creativecommons.org/publicdom..., https://commons.wikimedia.org/wiki/Fi..., https://cfa.harvard.edu/ Gaia observes Milky Way: by European Space Agency, CC BY-SA 3.0 IGO https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi..., https://www.esa.int/ESA_Multimedia/Im... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

California’s next big earthquake could be a real game-changer, especially for the western part of the state. Scientists are keeping a close eye on the San Andreas Fault, which has the potential for a massive megathrust quake. If it hits, the shaking could be strong enough to cause land to sink along the coast, leading to flooding and major damage. This would be a big deal for cities like San Francisco and Los Angeles, which are already dealing with rising sea levels. Experts are urging people to prepare by having emergency kits and plans in place. It’s a reminder that living in earthquake country means staying ready for the unexpected! Credit: CC BY-SA 3.0 https://creativecommons.org/licenses/... Tectonic plates: By M.Bitton - Dr. Derrick Hasterok/University of Adelaide - https://phys.org/news/2022-06-global-..., https://commons.wikimedia.org/w/index... Animation is created by Bright Side. #brightside ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Winter like you’ve NEVER seen it before! ❄️🧐 Discover mind-blowing facts about the coldest season that will totally change your perspective. From icy wonders to snowy surprises, this is winter like you’ve never known! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

The Kem Kem region in Morocco is one of the most extreme and dangerous places from Earth’s ancient past! 🌍🦖 Known as the “most dangerous place in the history of the planet,” it was once a massive river system filled with terrifying predators. Giant dinosaurs like Spinosaurus, with its huge sail and sharp teeth, ruled these waters alongside ferocious crocodiles. 🐊 But here’s the twist: the environment was so tough and competitive that even these predators often struggled to survive. Food shortages and constant battles for dominance made life a deadly game. Today, the Kem Kem region is a fossil goldmine, offering a glimpse into this prehistoric predator paradise. It’s a stark reminder of how brutal nature can be—even for the kings of their time! 🦖 Credit: CC BY 2.0 https://creativecommons.org/licenses/... Onychodus sigmoides: By James St. John - https://flic.kr/p/HxzHeA, https://commons.wikimedia.org/w/index... Sarcosuchus Paris (1): By patrick janicek - https://flic.kr/p/byz2Lv, https://commons.wikimedia.org/w/index... Louisae: By Tadek Kurpaski, FunkMonk - https://flic.kr/p/7mmUud, https://commons.wikimedia.org/w/index... CC BY-SA 4.0 https://creativecommons.org/licenses/... Earth 100.00Ma: https://en.wikipedia.org/w/index.php?... Undina penicillata: By Oilshale, https://commons.wikimedia.org/w/index... Boris Choubert: By inconnu, Georges Choubert, https://commons.wikimedia.org/w/index... CC BY-SA 2.0 https://creativecommons.org/licenses/... Carcharodontosaurus: By Franko Fonseca - https://flic.kr/p/5j7ow1, https://commons.wikimedia.org/w/index... Diplurus: By Tim Evanson - https://flic.kr/p/ybgwZm, https://commons.wikimedia.org/w/index... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

If your couch feels like it’s stinging you, that’s a major red flag—you could have some unwelcome pests hiding in there! Bedbugs, fleas, or even mites might have made your cozy spot their home. These little critters can bite and leave itchy, red marks, making relaxing on your couch a total nightmare. The worst part? They spread fast, jumping from your couch to your bed, carpet, or even your clothes. If this happens, it’s time to deep clean everything, call in the pest control experts, and maybe even ditch the couch. Don’t ignore the signs—those pests won’t leave on their own! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Back in December 1952, London experienced a fog like no other—it was thick, yellowish, and downright deadly. This wasn’t just regular fog; it was smog, a toxic mix of fog and smoke from coal burning. For five days, the city was practically blinded, and people could barely see a few feet ahead. Breathing it in was even worse—it caused severe respiratory issues, and sadly, it’s estimated that over 4,000 people died during the event, with thousands more falling sick. It was a wake-up call for environmental action, leading to laws like the Clean Air Act to prevent such disasters. The “Great Smog” showed how dangerous pollution could be and why we need to keep our air clean. Credit: CC BY 4.0 https://creativecommons.org/licenses/... The main drainage: By Wellcome Images - https://wellcomecollection.org/search..., https://commons.wikimedia.org/w/index... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

How do you train yourself to make the right choices and think faster than usual? Riddles and puzzles with answers train your brain to act quickly and make choices which are logical, smart and based on in-depth analysis. Here's 27 tricky riddles that'll stump and surprise you but your brain will thank you after! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official Tik Tok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Our App http://bit.ly/3a4dTr5

How to workout properly for beginners? Why do we go to the gym regularly and don’t get the desired results? We often make many mistakes in the gym during our workouts that stand in the way of being healthy. Did you know that doing exercises in a wrong way is even worse than doing nothing at all? In this video, we collected the 11 most common workout mistakes that you should avoid! Remember: the devil is in the detail. TIMESTAMPS Long cardio workouts 0:48 Low-calorie diet 1:24 Not sleeping enough 1:55 Sports drinks with electrolytes 2:17 Eating more 2:52 Working out on an empty stomach 3:17 Going to the sauna after a workout 3:50 Using a scale 4:11 Not hiring a fitness trainer 4:37 Not cooling down 5:12 Daily workouts 5:40 SUMMARY The average duration of a cardio training should be around 30 minutes. Start small and gradually build your way up. This way you will know your limits and keep your heart safe. To get the necessary fats, protein and carbohydrates for your body, eat more salmon and avocado. These products have enough fats, but they are healthy and non-destructive. Not sleeping enough means lower physical performance and slower recovery. And when you feel tired, there is no point in going to the gym. Many people think drinking water when exercising is wrong, but you are not one of them, right? Don’t torture yourself by not drinking any water. During a workout, your body actively loses a lot of fluids. If you want to keep your weight in check or even decrease it, you have to eat right and stay away from empty calories. If you don’t want to lose consciousness in the gym, eat 2 hours before exercising. 2 hours is enough for the body to digest the food to the point when you are already not feeling sleepy and not hungry yet. A hot bath or a sauna can be very dangerous for your heart and blood vessels. So if you want to wash off the sweat, take a warm shower instead. You can comfort yourself with this thought: muscles weigh more than fat. So, maybe the fat you wanted to burn turned into muscles? Trainers are usually great motivators. Besides, their job is to develop a training program that fits your needs and your physical capacity. A professional trainer can make sure you do all exercises correctly and don’t harm yourself accidentally. Don’t forget to take a few minutes to stretch after a workout. It will reduce the pain in the muscles and make your recovery much faster. If you work out every day, you will feel exhausted, and your muscles won’t have enough time to recover. Ironically, daily workouts lead to the increase of cortisol in your body. Do you know any other workout mistakes that we should avoid in the gym? Share them in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to make a face mask at home? If you wanna get rid of large pores, dark circles under your eyes or blackheads, you can make really effective and safe masks yourself. Regular care and using natural skin care products will help you look healthier and avoid possible toxic elements such as sulfates and preserving agents that are used in many masks. We all want to look as great as possible, but our busy schedules don’t always let us take care of ourselves. However, there are some easy-to-follow tips that will never let you down. We found the most effective DIY face treatments that will take you the minimum amount of time but will make your skin look and feel perfect. Before using any masks, try it on a part of your body that people can’t see. This is a good way to check if you have an allergic reaction. TIMESTAMPS: Reducing inflammation 0:54 Getting rid of large pores 1:30 For dry skin 2:04 For removing dark circles under the eyes and swelling 2:43 For lifting skin 3:20 For looking healthier 3:46 For increasing skin recovery 4:21 For moisturizing and peeling 4:49 For removing oily shine 5:26 For looking like you’ve had good rest 6:05 For removing blackheads 6:35 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: Grind the banana, then add soda and yogurt. Put it on the face for 10-15 minutes before washing it off. Mix cosmetic clay with yogurt and honey. Put the mask on the face and keep it there for 15-20 minutes. Mix a ground-up avocado with milk and honey. Apply it to the face for 10-15 minutes and wash it off with warm water. The mask with coffee grounds is great because caffeine narrows vessels and helps to reduce swelling and dark circles. Cut the tomato and put the pieces on the face. You can wash the mask off in 10 minutes. Splash the skin with warm water. Peel the cucumber and cut it into pieces. Remove the solid pieces. Leave it on your face for 15 minutes and wash it off with water afterward. Peel the carrots and grind them in a blender, adding a lot of water. Put the mask on the face for 15-20 minutes. Boil the oatmeal in water and let it cool down. Add vitamin E. After that, apply the mask to the face for 15-20 minutes and wash it off with water. Cut the potato, rub it on the face and leave it there for 10 minutes. Wash it off after that. Mix the clay with aloe. Put the mask on the face for 15-20 minutes but don’t let it dry. Mix lemon with honey. Wash your face with warm water. Apply the mixture to your face. Wash it off with warm water in 20 minutes. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Sometimes we look better in the mirror, other times we like ourselves more in pictures. Let’s try to figure out the secret You might not realize it, but there is a psychological aspect that plays an important role in how you perceive your appearance, whether it's in a photo or the mirror. We mostly look in the mirror at home when we feel our most relaxed. As for photographs, we usually end up in the frame while we’re on foreign turf, meaning that we can look more tense and unprepared. Another important aspect is the angle. You see, nobody’s face is purely symmetrical. Just try to find your perfect angles and work them every time your picture is being taken. White balance also influences our appearance in pictures. Every type of lighting has its own temperature, but when we look in the mirror, we don’t register this temperature diversity at all because of the way our brain works. The camera, unlike the brain, makes us see our features in objective lighting. Pretty much every time we look in the mirror we focus on one thing and don't analyze how our lips, nose, eyebrows, or shoulders work together to form our appearance. When we look at a photograph, we perceive everything at once and notice things that previously seemed insignificant. In a reflection, we always see an inverted version of ourselves, and that ultimately shapes our perception of what we look like. Even if you’re not the most photogenic person in the frame, don’t worry! Take some time to get to know yourself and your appearance, and you'll always look your best in every shot. Music: Amazement https://www.youtube.com/audiolibrary/... TIMESTAMPS The psychological aspect 0:30 The angle 1:34 White balance 2:40 Focusing on certain aspects of your appearance 3:33 Mirroring 4:26 Conclusion 4:50 SUMMARY -We tend to look in the mirror the most when we’re at home, in an environment where we feel our freest and most relaxed. As for photographs, we all try to look good and want to get a perfect picture to share on social media. -Every morning, as you look in the mirror, you stand in the same spot, observing ourselves from a familiar perspective. When it comes to photographs, you don’t always get a warning about how, when, and from which direction the picture will be taken. -Your brain automatically evens out all the subtle differences and shows you the complexion you’re used to seeing. The camera, unlike the brain, doesn’t try and help us out here. It makes us see our features in objective lighting. -Pretty much every time you look in the mirror, you usually focus on some particular part of your reflection and don’t see the overall picture. When you look at a photograph, you perceive everything at once and notice things that previously seemed insignificant. -In a reflection, you always see an inverted version of yourself, and that ultimately shapes your perception of what you look like. Pictures, on the other hand, portray us the way we’re seen by others. -Only photographs can give us a more accurate image of ourselves. Don't be afraid to take more pictures to see what angle or pose is the best for you and which of your features you should highlight. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

We’ve put together a list of 12 alternative but amazing uses for Vicks VapoRub. And we are pretty sure you’ve never heard of any of them! We all know Vicks VapoRub as our good friend and ally in fighting colds. Its main ingredients — camphor, menthol, and eucalyptus — help relieve a cough and nasal congestion. However, these are not the only benefits of the product. It also has some superpowers like relieving headaches and back pains, disciplining your pet and even reducing belly fat! TIMESTAMPS Works as an insect repellent 0:35 Relieves headaches 1:15 Takes good care of your feet 1:41 Prevents pet incidents 2:19 Stops your cat from ruining your furniture 2:49 Reduces stretch marks 3:18 Treats toenail fungus 3:45 Helps you get rid of bruises 4:13 Relieves earache 4:35 Brings noticeable results on your face 5:01 Relieves muscle and back pain 5:25 Helps get rid of belly fat 5:56 Recommendations before you use Vicks VapoRubs 6:35 #vaporub #vicks #bellyfat SUMMARY Follow some general recommendations before you use Vicks VapoRubs: • Just like any other product that is used on the skin, Vicks VapoRub must be tested on your skin before you use it. To see if you have an allergic reaction, put some Vicks on the back of your hand and watch for a while. If you notice burning, redness, or any other symptoms, don’t use it at all. • The product shouldn’t be used on children under two as it can adversely affect the respiratory tract. • If you have doubts, always consult your doctor before using. Vicks VapoRub can help you to relieve it. Menthol, one of its main ingredients, helps lower blood pressure in your head and, as a result, relieves pain. Rub some Vicks VapoRub on your stretch marks, and in just two weeks you will see that they gradually become less visible. If you suffer from toenail fungus, try applying some Vicks to the affected nail every night and then put your socks on. The next day, wash your feet and clip off as much infected nail as possible. If it happens to you, gently rub some Vicks VapoRub on your bruise, and observe the healing process. The ointment will reduce all the swelling, and the bruise itself will disappear faster. Vicks can help you get rid of belly fat! Mix one tablespoon of crushed tablet camphor, one tablespoon of alcohol, one tablespoon of baking soda, and half a jar of Vicks VapoRub until you get a paste. Before doing your physical exercises, apply this paste to your abdomen or to the area that you plan to work on, and wrap yourself with plastic wrap. When you finish your workout, rinse with plenty of water. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to protect your privacy? How to stay safe while using your phone? Did you know that anyone can get your personal information and read your private messages? Here's a list of the most useful codes for smartphones all in one video, together with some instructions on how to detect intruders. The status of the different types of diversions that are taking place along with the number the information is being transferred to will be displayed on your phone’s screen if you dial *#21#. It’s a good idea to dial ##002# you have to use roaming. In this case, money won’t be taken from your account for calls that are redirected by default to your voice mail. People usually don’t reveal all that much in phone conversations. From the point of view of those who want to listen in, it’s much more worthwhile to set up special devices ("bugs") in someone’s home. Radio wave detectors can be used to work out whether such bugs are present in a building. Determine what information it’s safe to make accessible to all. Be very careful when posting photographs of children. Only your mobile operator should ever offer you tracking services, and they should only turn them on with your explicit agreement. Websites and applications that offer to find out the location of other people are almost certainly acting with criminal intent. TIMESTAMPS *#21# 0:35 *#62# 1:21 ##002# 1:42 *#06# 2:03 The James Bond Code 2:39 Use Anti-Virus Software 4:28 How do the secret services listen in? 5:05 How can you protect yourself from criminals and spies? 6:06 Music: https://www.youtube.com/audiolibrary/... #phonehackers #phonetracking #protectphone SUMMARY -With *#21#, you can find out whether your calls, messages and other data are being diverted. -Dial *#62# if you want to find out where calls, messages, and data are being redirected to if it seems that no one can get through to you. -##002# is a universal code for switching off all forms of redirection away from your phone. -Dial *#06# to find out your IMEI (International Mobile Equipment Identifier). If you know this number, you can find your phone if someone steals it. -Special codes exist that allow someone to track your location and also to determine whether someone is following you. The ones to be suspicious of are mobile base stations — this could be a truck or small bus with a large antenna. -If you use Android, you should periodically check your phone for viruses. PlaceRaider is one of the most dangerous ones that can infect your device. -If a phone makes odd noises during a conversation, loses battery power rapidly, overheats, or unexpectedly restarts, this is merely an indication that you need to get it repaired rather than a telltale sign that you’re being listened to. -Use messaging apps that are completely closed to outsiders, such as Telegram, Chare, Wickr, or Signal. Don’t install unknown programs on your phone, keep close track of the apps you have installed, and use multiple security locks wherever you can. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Try to avoid these 10 popular parenting mistakes in order to raise a creative and smart child. When you become a parent, you take great responsibility for your child’s future. That responsibility does not come with a handbook on how to raise a kind, honest, sympathetic, and brave child. If that’s all you want for your kid, but are not sure how to get there – we are here to help. We considered ten things your child should learn before he or she turns ten years old. Be a pro at parenting and your child will thank you as he or she grows into an awesome adult! TIMESTAMPS You should respect both girls and boys 0:40 Don’t be afraid to make a mistake 2:08 Knowledge is more important than grades 3:14 Your parents are not your enemies 4:17 Always be ready to stand up for yourself 5:10 Don’t do something you don’t like for someone’s approval 6:23 If you don’t understand, ask questions 7:35 Tell your teacher if you don’t feel well 8:19 Respect the environment 8:55 Learn to say No 9:42 Do you want to get more pieces of advice to be a pro at parenting? Like this video to let us know and subscribe to our channel not miss any updates. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Subscribe to our new channel 'SLICK SLIME SAM' - https://goo.gl/zarVZo Give a thumbs–up to see more adventures! ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to understand men better? Do men care about their diets? Is it true that they worry about their relationships? Is it even possible that men can have secrets? Men try to look as “brutal”, strong and decisive as can be, yet they also have their concerns, worries, and secret fears. Let’s take a look at 12 things that actually worry most men no matter how strongly they might deny it. TIMESTAMPS What their body looks like 0:44 Financial situation 1:29 Their height 2:15 Sex is terrible 2:54 Other men can be a threat 3:21 Your family hates him 4:04 Little experience in relationships 4:37 Hair 5:07 Diet 5:49 Their relationship with their girlfriend 6:27 How many partners a girl had before him 7:01 Open expression of emotions 7:46 Music: https://www.youtube.com/audiolibrary/... SUMMARY -Men try to look better so that they can compete with other men. And the worst fear is somebody mentioning their beer belly. -Money is one of the most popular things that keep men awake at night. -Size doesn’t matter unless it’s about the size of your heart, no matter how cheesy this might sound. -Once you make your man more confident, you will see that the sex will get much better as well. -When men are jealous, it’s not usually as obvious as when women are. -Men really worry about your family’s attitude to you, because they can easily influence you. -Men always try to look like more experienced lovers than they really are. -The worst thing that can happen to a guy is becoming bald, especially for men that used to have long hair. -Men also care about their bodies, about their health and the foods they eat. It’s just that they talk about this way less often. -Guys are supposed to be «brutal», but in fact they want everything to be okay in a relationship just as much as girls do. -If a woman has more partners than a man before they met, he might feel the necessity to compete with them. -Men are scared of showing their true emotions. If you accidentally see your boyfriend crying, pretend, if possible that you didn’t notice anything. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/