Fibonacci’s math isn’t just for cool spirals in nature—it recently helped solve a moon mystery! Scientists were puzzled by the strange patterns of ridges on the lunar surface that seemed random at first glance. But when they applied Fibonacci’s sequence, the famous series of numbers that builds into spirals and ratios, it all clicked. The ridges followed a predictable pattern tied to the moon’s geological shifts and cooling over billions of years. This ancient math, discovered in the 1200s, ended up being the key to cracking a modern space puzzle. It’s pretty amazing how the same math that explains sunflowers and seashells can help us understand the moon’s secrets! Credit: Moon's Poles: By NASA's Scientific Visualization Studio, https://svs.gsfc.nasa.gov/4574/ Animation is created by Bright Side. #brightside ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

How to be happy together? How to make your relationship last? Relationships can be tough. As it gets more serious, new problems and misunderstandings may appear out of the blue. Your friends and family will try to help you out with their advice. However, there are some types of advice psychologists recommend avoiding at any cost if you want your relationship to be healthy. TIMESTAMPS “You should find someone better for yourself” 0:43 “Show them who's the boss. Don't let them push you around!” 1:45 “Demand that your partner is romantic” 2:40 “Stay quiet. Don't make it worse” 3:49 “Just read their chat. You have the right!” 4:42 “Just remind him that what he earns isn't enough” 5:35 “Look at me and learn” 6:23 Bonus: relationship algorithms 7:55 Music: https://www.youtube.com/audiolibrary/... SUMMARY -Your friends or family keep telling you that “he or she doesn't deserve you,” simply because your partner doesn't have a lot going on for him or her at the moment. However, according to psychologists, profit-seeking cannot be an adequate reason to start or end a true relationship. -It can be hard for two “leader types” to be “followers” from time to time. However, allow yourself to jazz thing up sometimes and change your roles so that each of you would understand one another better. -Psychologists claim that there’s a certain romantic period in any relationship that commonly passes after some time. Partners can’t live forever like they’re in a romantic comedy, going crazy when they see each other. -Conflicts are an inevitable part of any relationship. And it's actually also a very needed one. You shouldn’t suppress your feelings and wait until they break out one day because this will cause even more damage to the marriage or relationship. -Being in a couple doesn't mean that every bit of your partner's life should be devoted to you. Every person needs to have their space, and it doesn't equal to him or her not loving you. -If you really want to, you can find a lot of mutual reproaches to make it all even worse. Specialists say that you shouldn’t discuss such matters on a daily basis and try not to mention something like this during a big conflict. -When you have marriage difficulties, don’t look at other families and try to copy their way of life. You never know what problems they may face behind closed doors. -If you take a smart man and add a smart woman, that's a perfect recipe for long-lasting love, as they both will find the right ways to make the relationship work. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

What Your Hair Length Reveals About Your Personality. Hair is one of the features that define us most, as we choose exactly how it's going to look. According to one study, it is also a true reflection of our personality. We've prepared a quick personality test for both men and women! Let's find out what your hairstyle says about you! It's not pure science, so don't take this too seriously, just have fun with it and get to know, whether these descriptions will suit you, your friends, family, your boyfriend or girlfriend! TIMESTAMPS GIRLS Pixie cut or very short hair 0:50 Bob cut or above-the-shoulder hairstyle 1:47 Lob or shoulder-length cut 2:43 Long or super long hair 3:35 GUYS Nearly-shaved hair or bald head 4:34 Short hair 5:30 Medium hair 6:19 Long Hair 7:10 SUMMARY GIRLS Cutting hair short is a very bold choice for women. Unfortunately, this beautiful haircut doesn't suit everyone, so you never know whether it is exactly for you or not. If bob is your go-to haircut at all times, you are a straightforward person, who speaks the truth, even when it hurts. Sometimes people appreciate it, sometimes they don't, but a bitter truth is still better than a sweet lie. For you, finding a balance between your personal and professional life is just a piece of cake. The shoulder-length haircut is a certain in-the-middle compromise between having either short or long hair. That's why this is the most popular type of hair length for women. If lob cuts are the essential part of your look, you are most probably happy with your feminine, elegant and sophisticated appearance. If you have a long hair, you are usually very careful, patient, and dreamy. In love, you seek a long-term relationship and give your all, but you are also very selective and demanding with your partner. GUYS Nearly-shaved hair or even bald head often gives other people the signals of dominance, total masculinity, and toughness. And usually we kind of go for this hairstyle to appear exactly like that for everyone around, right? Short hair length still proves to be the most popular one among men. You are not the biggest party animal if, given the choice, you would most likely just enjoy staying with your friends indoors, drink some beer and play video games or watch a football or any other game. You can be lazy from time to time, but if you are truly excited about something, it can be very hard to stop you. Medium length hair gradually becomes more and more popular. There are all sorts of hairstyles you can do with it, plus it usually looks quite fashionable. So, if you choose a medium length, you probably, unlike the previous type, really into parties, clubs and stuff like that. Guys with long hair – now it's your turn to listen carefully. You are probably already aware that your look makes multiple women's hearts beat faster. And it's totally understandable because you probably appear very artistic and mysterious. You are an introvert – you feel comfortable being on your own and open up only to people you truly care about. Did these descriptions match your personality? Tell us in the comment section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Everyone you meet can help you open more doors in terms of friendships, business, love, and so on. Bright Side has compiled a list of must-know rules for those who know the true value of making new acquaintances and business contacts. TIMESTAMPS Do a research about the person you are going to meet 0:44 Prepare for the context of the meeting 1:23 Learn people’s names and use them 2:12 Remember that nobody feels relaxed 3:18 Be friendly and confident 3:45 Watch your posture 4:47 Focus on your body language 5:21 Take care of your appearance 5:40 Never show off 6:18 Pay attention to the person’s interests 6:43 Finish the conversation correctly 7:39 SUMMARY You don’t need to spend a lot of money on a private detective. Just find the person’s page on Facebook and look through it. It’s likely that you’ll find some information about his or her professional experience, hobbies, and personal interests. There are many kinds of meetings: it can be your first date, a job interview, a meeting with your child’s school teacher. Of course, you should be prepared differently for every kind. Dale Carnegie wrote: “To recall a voter’s name is statesmanship. To forget is oblivion”. This might sound like an obvious piece of advice, but you can’t even imagine how powerful the effect is that names have on us. In sales, it’s essential to learn a buyer’s name and use it a few times during the conversation. Very few people can feel comfortable when talking to new people. Everybody is worried about how they look and what they say. Don’t forget that the person you’ve just met is also just a person! A fake smile is usually the one when your lips are smiling, and your eyes aren’t. Practice a little in front of the mirror, and once you believe yourself, you are ready to go. But remember: a fake smile is worse than no smile at all. Your posture can tell a lot about yourself to other people. Don’t stoop if you don’t want to look like a loser. Hold your back straight — that way you’ll look self-assured and open. Keep your hands in the person’s sight. Use your hands when talking. Gestures help to relax your memory because they kind of does a part of talking. Don’t cross your legs or hands — this might indicate that you are insecure, which, of course, you aren’t! The most important rule is always to stay yourself. If you don’t feel comfortable wearing suits, then don’t put them on. You don’t want to think about your outfit during the conversation. Whatever situation you are in, whoever you are meeting, never show off. After all, you’re not Tony Stark! Even if you have a lot to tell about how much money you have or where you go on vacations, keep this information to yourself and only share it if you are asked directly. Show your deepest interest in what the person is telling you (even if it’s the most boring thing you’ve ever heard). Listen attentively, don’t interrupt, and ask questions. Do not interrupt the person in mid-sentence. Let them finish. After that come up with a good reason why you need to leave now. Don’t let the person think that you are leaving because you are bored. Smile, and say that you had pleasure meeting them. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Never take your phone to the bathroom. There are some places and moments you should not share with it because it can be dangerous for your health (for example, never use your phone in a bathroom!). Here is a list of real risks your phone has for you. TIMESTAMPS Your smartphone can cause nomophobia 0:53 Your smartphone can give you rinxiety 2:11 Your smartphone can mess with your memory 2:58 Your phone lowers your self-esteem 3:34 Your phone can make you gain weight 4:46 Your phone can cause pain in your neck and your back 5:27 Never take your phone to the bathroom 6:12 Never put your phone in your pocket 7:43 Your phone does not belong in your bedroom 9:08 SUMMARY How much does your mobile phone mean to you? Not that much? You just use it to make private and work calls, send messages for both fun and business, take pictures and share them on social networks and through messengers. It navigates you. It answers all your questions. You also have some important apps installed, so it gets you a cab when you need it, orders food for you and keeps you entertained when you have spare time and feel bored. There is a good chance it also wakes you up in the morning. Did we get it right? However, there are some places and moments you should not share with it because it can be dangerous for your health. For example, you should never take your phone to your bedroom. Eight out of ten people keep their mobile phones on overnight, and 50 % use their phones as an alarm clock. It just seems natural to go through your mail or social networks before going to bed to finish the day, and you can’t wait to wake up and see what’s new in the morning. There is news for you: it is dangerous for your health to keep your phone on your bedside table and even in your bedroom altogether. The artificial blue light your phone emits can suppress the hormones that promote sleep so you will find it harder to fall asleep. As a result, it will interfere with your body’s natural rhythm: it will make your body believe it is daytime, and there is no need to go to bed. It will deprive you of sleep you need to restore energy for the day. Even if you manage to fall asleep easily despite that electronic light, random overnight vibration, beeping and occurring light will wake you up long before you are supposed to. Make sure you share this video with your friends and family – help them stay safe and healthy. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

These 9 simple little things will help you express your love much better than words. From giving compliments to cooking dinner together – we are going to explain why each of them means so much to your beloved. You can talk about such a great feeling as love. You can write poems and songs and tell everyone you know about it. But sometimes all you need is to do something right. This will mean more for a person than any words you can say. Watch this video till the end if you want to make your relationship even stronger and your love – everlasting. TIMESTAMPS Give your partner some time to rest. 0:48 Be a good listener. 2:28 Don’t forbid them to see their friends. 4:09 Pay attention to the things they love. 5:12 Dream together. 5:50 Give compliments. 6:58 Be both a girlfriend and a friend for him, not a tyrant. 7:37 Cook dinner together. 8:24 Don’t get annoyed by flaws. 9:08 SUMMARY Find things to keep yourself busy with. There is most likely something you have always wanted to learn: cooking like a chef, editing pictures, speaking French or maybe you wanted to knit a super long cozy scarf for the winter? There you go – your alone time is a great opportunity for that. Remember this: if your partner wants to talk to you about something you know nothing about, or are not interested in, don’t refuse right away. Sometimes girls just need someone who can listen to the latest news, learn about all the sales, and look at all the things they’ve bought. Don’t be angry in these moments. When you are in a relationship, the last thing you should do is try to turn your partner into your property. Every person needs private space and time they can spend with friends. Happiness consists of small things. Her favorite sweets and fruits and washed dishes may seem insignificant, but it will be a big sign for her that you remember what she likes, you value your relationship, and you love her. Doing something silly and fun together will make great memories. And of course, dreaming together means making plans together. That is a sign of love and commitment. Here comes the big surprise: girls are not the only ones who love hearing compliments. Even though they don’t openly admit it, guys love to know that they look good too. So tell your boyfriend that he is very handsome, his shirt really suits him, or that his socks are really cool. Criticism, dissatisfaction, and trying to get involved in "men" stuff are not the things men want from their girlfriends. Even if you are sure you know what’s better for him, let him be independent. Planning and cooking a big meal together is something like a little model of living together – each of you has some tasks and responsibilities, and it will only work out if you work together as a team. Learn to love your partner and accept them the way they are, even with their little faults. Then you will see that it’s so much easier to live like that. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Did you know there’s a whole ancient world buried under Antarctica’s ice? Scientists discovered the remains of prehistoric ecosystems, including rivers and lakes, trapped beneath miles of frozen surface. It’s like a ghost of Earth’s distant past, preserved in icy time capsules for millions of years. This hidden world may have once teemed with life, back when Antarctica was lush and green instead of the frozen desert it is today. The coolest part? Exploring it could give us clues about how life adapts to extreme conditions—on Earth and maybe even other planets. It’s wild to think that under all that ice lies a snapshot of a world we never knew! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

14 of the most useful culinary tricks that will save your time and boost your culinary skills. Do you want to know how to cook a perfect piece of bacon, prevent a sliced cake from getting stale, and make sure that knife won't slip while you’re using it? TIMESTAMPS Frying perfect hamburger patties 0:42 Cutting a nice piece of cake 1:10 Making a lemon juice spray 1:38 Determining portion sizes with your hand 1:57 Preventing the knife from slipping 3:06 Figuring out how sour a lemon is 3:26 Frying a sausage 3:50 Checking if an egg is fresh 4:09 Keeping a sliced cake fresh 4:44 Calculating the time needed to boil a perfect egg 5:08 Storing leafy greens 5:53 Cooking the perfect bacon 6:08 Reheating pizza 6:34 Cutting steak correctly 7:09 Bonus 7:35 SUMMARY If you want your burger to fry fast and evenly, form a “dimple” in the center of the patty before throwing it on the pan. It’ll disappear by the time the burgers are ready since they even out while they cook. You always get that mini panic attack as you watch the beauty of your dessert being ruined by your own hand. To avoid this catastrophe, put the knife under hot running water, hold it there for some time, and then cut your cake. Stick a small spritzer into a lemon, and it’ll work just like any other kitchen or bathroom spray-pump. If it feels like the liquid inside has run out, squeeze the lemon, and you’ll get more juice out of it. To weigh fish or meat, put it on the palm of your hand. If it fits just within the palm, it weighs about 3 ½ ounces. If you really need to determine the correct portion of chips or crackers you have, again, pour them out onto your palms. Two handfuls of these crunchy delights will equal about 1 oz. The kitchen can be an area of heightened danger, especially when you’re dealing with sharp objects like knives. You should always keep knife handles clean and grease-free. There’s one simple trick here: the thinner the peel, the sourer the lemon. Armed with this knowledge, you can go to the grocery store and confidently choose the best option for your citrus fruit needs. If you fry sausages in a pan, you might face the problem of uneven cooking. To deal with this issue and to fry them uniformly both inside and out, make small cuts along the sausages, and use low heat to cook them. Crack an egg onto a white plate and pay attention to the egg white and the yolk. If they’re a bit too much on the runny side, this egg isn't as fresh as it should be. Attach slices of toast to the cut edges of the cake using toothpicks. This way, your lovely pastry will be safely protected until you get the urge to cut into it again. How to boil an egg: 2 minutes if you like the yolk thin and runny with the white on the runny side too; 4 minutes if you prefer a completely cooked white with thick runny yolk; 6 minutes if you want an egg with a completely cooked white and mostly cooked yolk; 8 minutes if your favorite egg is one with a fully cooked white and a soft yolk 10 minutes if you like both the yolk and the white cooked completely to their max It’s better to store leafy greens wrapped up in foil as it holds the right amount of moisture inside. This way your delicious healthy greens will stay fresh much longer The secret to cooking the perfect bacon is simple: bake your bacon! You need to preheat your oven to 400°F, and place the bacon on a piece of foil. Bake it for 12 minutes (make it 15-20 if the bacon is thick). To reheat pizza properly, spray it with some water before heating it up in the oven. Cut your steak against the grain. This way it won't tear apart, and you'll get perfect slices. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

One of the Bright Side writers decided to conduct her very own experiment. She has tested firsthand the Internet’s most common tips to lose weight. Get ready for an eye-opener! Please, keep in mind that everybody is different: what works for one person might not work for another, and vice versa! In this video, we want to share our own experience and conclusions! Drink water before each meal 0:56 Aromatherapy 1:46 Brush your teeth instead of having dessert 2:36 Eat standing up 3:37 Hold silverware with the "wrong" hand 4:26 Use cool colors in the kitchen 5:00 Dine in the twilight 5:59 Choose foods that digest more slowly 6:48 Dress up for meals 7:37 Eat 2 pieces of dark chocolate when hungry 8:17 Acupuncture 9:01 Food separation 9:38 Chew everything 40 times 10:22 Use a smaller plate 11:14 CONCLUSION Before the experiment, I thought that healthy eating meant greatly reducing your meal options. But some unusual tips and tricks work too! Don't just blindly take my word for it, though! Something that didn't work for me might very well work for you, and vice versa! What means and methods do you use to shed extra pounds? Share in the comments! And if you also tried or repeated our peculiar experiment, or even if you’ve recently started a weight-loss journey, please hit the like button! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Ginger has been used for its medicinal properties since ancient times. If you want to use weight, make your skin smoother or boost your immune system, here are some amazing ginger remedies. Ginger is a great source of vitamins, micronutrients, and essential oils. NOTE! You shouldn't use ginger if you have cardiac or liver problems, high temperature, or damaged mucous membranes. And refrain from using ginger if you’re bleeding or in the 2nd and 3rd trimesters of pregnancy. Make sure you're not allergic to ginger before using any beauty treatments containing ginger extract: do a test patch on your arm first. TIMESTAMPS It fights cellulite 1:08 It strengthens nails and helps them grow 1:43 It boosts immunity 2:31 It reduces pain 3:34 It increases brain function 4:21 It helps with weight loss 5:53 It destroys cancer cells 6:47 It helps get rid of pimples 7:27 It stimulates hair growth and prevents hair loss and dandruff 8:12 SUMMARY A ginger scrub will warm up your skin and improve blood circulation, which makes it great for reducing the appearance of unsightly cellulite. It also reduces swelling to prevent new cellulite from forming. You’ll need 1-2 tablespoons of melted shea butter, 1-2 teaspoons of avocado oil, 3-5 drops of patchouli essential oil, 3-5 drops of ginger essential oil, and 5-7 drops of lemon essential oil. With so many essential oils, you’ll have the nails of a hand model! Ginger contains a high concentration of ascorbic acid, vitamins A and B, zinc, calcium, iodine, natural antibiotics, and antimycotics, which are basically an anti-fungal. Thanks to this power punch of health essentials, ginger strengthens our body and increases our resistance to different illnesses. Research published in the Journal of Pain (we know, sounds so hardcore) has proven that ginger is a perfect pain-killer because it’s a natural anti-inflammatory. It works especially well with post-work-out muscle soreness, menstrual cramps, and arthritis. Ginger consumption slows down the aging and death of brain cells, which means decreased risk of developing neurodegenerative diseases like Alzheimer's and Parkinson's. What’s more, ginger root improves all cognitive functions and helps keep your memory sharp as a tack. Ginger contains over 40 vital antioxidants! Among this sea of health-boosting molecules, there is one in particular effective in slowing down aging. It’s called gingerol, and it prevents collagen degradation and speeds up cell renewal in your body. If you’re familiar with the ancient Indian practice of Ayurveda, you might know that ginger root can help control your weight. If you prefer more scientific evidence, here you go! A 2014 study published in the Journal of the Science of Food and Agriculture made the same conclusions. Research has shown the amazing ability of ginger to destroy different types of cancer cells. Michigan University scientists have proven that ginger powder can kill ovarian cancer cells. Ginger is a natural antiseptic which means it can help your skin stay clean and blemish-free. It’s also an effective natural weapon against the bacteria that cause acne. Ginger increases blood flow to the scalp, supplies the roots with nutrients, and stimulates hair growth, which in turn prevents hair loss. What other uses of ginger do you know? Share them with us in the comments section! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to choose the perfect pair of jeans without trying it on? You will find 3 simple steps to help you not only easily pick out the jeans of your dreams but also avoid that time-consuming fitting room. Not to mention, you'll find a bonus for sharp dressers who choose skinny jeans as well as some advice on how to choose a pair of jeans perfect for your body type. TIMESTAMPS Step #1: Choose the size 1:11 Step #2: Define the width 1:32 Step #3: Check the length 1:58 A "cheat sheet" for picking styles and fits 2:47 Round body shape 3:13 Rectangle body shape 3:26 Triangle body shape 3:42 Inverted triangle body type 3:50 Hourglass body type 4:07 The fabric should be heavy 4:54 Pay attention to stitches 5:33 Contemplate the color 5:55 Custom sizing 6:13 Stretchy, but not too much 6:27 SUMMARY To choose the right size, hold your jeans at both ends of the waistband, and try to wrap the waistband around your neck. If one end easily reaches the other, it's your size. Let's try to find the perfect width. To do this, bend your arm at the elbow, and clench your fist. Your forearm should easily fit into a zipped-up waistband. Note that this trick will only work for those who wear jeans with a standard waist. Let's finally check if the jeans are long enough. Hold the top and bottom ends of the legs in each hand, and stretch your arms out to the sides as far as you can. If the middle of the jeans hangs right under your chin, congratulations! Understanding which fit and style of jeans is best for you isn’t the only issue at hand. To enjoy your favorite, flattering clothes as long as possible, you need to check the quality of the pair you’ve picked. A well-made pair of jeans feels stronger and heavier than those made from cheaply woven fabric. Stitches around the pockets, side seams, and hem are also a pretty good indicator of a high-quality product. You need proper, strong, and durable stitches that won't let you down even if you’re trying to climb a tree or jump over a fence. You can tell whether or not a pair of jeans is high quality just by looking at its color! High-quality jeans will have a strong and concentrated color while the color of a pair of low-quality jeans will look faded and dim. If you see that a store offers custom sizing, you can be sure that their jeans are topnotch. Stretchy jeans usually flatter your best parts. Luckily, there is an easy way to check how good their quality is. You see, a well-made pair of jeans WILL stretch, but only so far. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

To solve these unusual riddles, you'll need both logical deduction and a “non-standard” approach. Are you crazy smart or just flat-out crazy? Let’s find out! TIMESTAMPS The case of the broken vase 0:28 The first answer 2:03 The case of the murdered friend 3:13 The second answer 4:54 SUMMARY Only those who are able to put themselves in the criminal’s shoes can solve this mystery. And those people typically have a rich imagination or psychopathic tendencies. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

We’ve put together a list of simple free solutions to upgrade your smartphone and some smartphone tricks you probably don't know. Find out how to make powerful phone speakers in less than a minute! TIMESTAMPS How to take great pictures 0:47 How to make a tripod for your phone 1:41 How to make VR goggles for your phone 2:34 How to turn your phone into a disco ball 3:17 How to make a joystick for your phone 4:09 How to boost your phone’s flashlight 4:55 How to take close-up pictures on your phone 5:30 How to get rid of dust 6:08 How to make a stylus for your phone 6:57 How to pump up the volume of your phone 7:35 SUMMARY What if it were possible to instantly take great pictures with awesome effects already on them? You just need to stick a piece of clear tape over the camera of your phone and color it with any markers you like. We guarantee an artsy result that’ll make your followers beg you to share your new filter secret. All you have to do is tie them together, and make sure the knot is secure. Then, put one end of the rubber band on your phone, and wrap it around a plastic bottle, a tree or pole, or whatever is next to you and standing upright. Secure the other end of the rubber band around your phone, and it’s done. It’ll take your vlogs and selfies to a whole new level. There is a practical way to make something similar and way more affordable on your own. Find a template for VR glasses online, print it out, cut it out on cardboard, and glue together the pieces as instructed. Then just add some biconvex lenses, and you’re ready to dive into virtual reality without taking a trip to the electronics store! Find 3 different-colored drinking straws, cut a section off each and glue them to the spinner, covering the round holes where the wheels were. Now, put a spare phone case on your phone unless you want to stick the spinner right on its surface or on your usual case. Use plastic glue to attach the spinner to your phone (or case). Switch off the lights, turn on the flash on your phone and roll the spinner. First, cut a plastic bottle into 2 pieces using a craft knife. Then use scissors to cut a strip 4-6 inches long from around the bottle. Get a small piece of sponge, and wrap it in aluminum foil to make a small ball. Glue the tip of the plastic strip to the foil ball, and then glue the end and other parts of the strip to get a round shape and make it strong. Grab 2 rubber bands, attach them to your circle, and put them together. Then just put this on your phone, turn on a game, and use it as a joystick. Take a bottle cap, wrap it up in foil, and fill it with glue using a glue gun. Once it’s dried and solidified, take the glue mold out and attach it to your phone with scotch tape (if you don’t want to ruin the surface, use a phone case) to cover the flash. Now you’ve got yourself a way stronger flashlight. You’ll just need to find an old laser pointer with a focusing lens glued inside it. Remove the lens, and holding it with a bobby pin, attach it to your smartphone. The effect is incredible! Pictures of your fingernails will look way more professional now. Just kidding! We know you need the lens for much more interesting shots. You can vacuum your house, but will it work on your phone? Yes, if you do it wisely! Cut off the bottom part a plastic cup and cut a hole in the middle of the removed cup bottom large enough to stick a plastic straw through it. Attach it securely with a glue gun. Now put this cap on a vacuum hose and carefully suck out those microscopic dust bunnies from your phone. A stylus might be a bit expensive, though, so there’s a perfect way to easily make it yourself. All you need to do is roll an ordinary pen in aluminum foil, and press the edges tightly. You need just one thing: a glass, an empty one, to be precise. The next time you need a higher volume, just put your phone in a glass. A large paper cup will also work just fine. Problem solved! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Animation is created by Bright Side. #brightside ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Did you know storms and earthquakes can team up? Scientists have discovered something wild called stormquakes, where powerful storms create vibrations in the ocean that act like small earthquakes. These vibrations can travel through the Earth and even be felt miles away! It’s not dangerous in the same way as real quakes, but it’s still kind of eerie. Imagine a hurricane stirring up enough energy to rattle the planet a bit! Researchers are still figuring out all the details, but it’s just another reminder of how connected—and unpredictable—our world really is. Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Here’s a mind-blowing thought: what if our entire universe is actually inside a black hole? Some scientists think it’s possible, and the idea is wild. They say the Big Bang might have been the result of a black hole forming in a larger universe outside ours. Inside that black hole, the laws of physics stretched and warped to create everything we know—stars, planets, even us! It’s like a cosmic Russian doll, with universes inside universes. If this theory is true, it could explain some of the biggest mysteries about how our universe works. Credit: CC BY 4.0 https://creativecommons.org/licenses/... Earth: by SebastianSosnowski, https://skfb.ly/6yuSN Solar System animation: by Samer_Arab_S5, https://skfb.ly/oKOqS Horizons & Ergospheres: by Yukterez, https://commons.wikimedia.org/wiki/Fi... NASA Goddard / YouTube Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

What if we told you there are remedies that can help you burn fat while you are sleeping? Bright Side has a list of 5 home remedies that make you slimmer in your sleep. TIMESTAMPS Garlic and Milk 0:35 You’ll need 1:22 Honey Cinnamon Drink 2:00 You will need 2:36 Ginger Cucumber Drink 3:20 You’ll need 3:44 Milk and Nutmeg Drink 4:36 You will need 5:00 Dandelion Tea 5:24 Ginger and Lime Tea 6:14 SUMMARY Garlic and milk don’t sound like a good combination, but they are when it comes to burning stubborn fat overnight. Garlic can help you with that because it is rich in allicin. High cooking temperatures kill it, but allicin lives well in raw garlic, which is good in our case. Honey can speed up your metabolism and burn off the stubbornest belly fat. It is sweet, indeed, but it has a healthier glycemic than sugar and wisely using it won’t lead to a sugar rush. It takes your “good” cholesterol levels up, which is great for your body. Ginger fires up your metabolism; lemon flushes out the toxins and cucumbers are rich in fiber, which helps digestion. Parsley, coriander, and cilantro are super low in calories but packed with antioxidants and vitamins. Research the results of which were made public in the European Journal of Nutrition proved that it is not necessarily so. It was not so in 11 out of 16 studies, in fact. If you take it regularly, milk can prevent you from getting the extra fat you don’t need. Dandelion tea is a superhero when it comes to helping you get slimmer. In addition to all its medicinal properties, it can help you when you’re feeling bloated. Making the remedy out of it is super easy. From reducing muscle pain to improving your heart health, treating indigestion and lowering cholesterol levels – ginger can do it all. When you add lime to it and brew them as regular tea, they make an excellent fat-burning remedy. #weightlossdrink #healthydrinks Which of these remedies have you already tried? Share your result in the comments section below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How good are you at spotting details? Take this simple test and check how sharp your eyes are! If you can pass this test, you are among the most attentive and unique 4%. If you’ve always dreamed of having a sharp eye for detail just like Sherlock Homes, then today’s your lucky day! We’re about to put your skills to the test! TIMESTAMPS A picture of a seemingly normal day 0:25 Your time starts now! 0:55 Answers for this video 2:05 SUMMARY Here we have a picture of a seemingly normal day on the farm. But if you look a little closer, you’ll notice that it has 25 mistakes in it. You'll have 1 minute to study the drawing carefully and try to find all the mistakes. If this time still isn’t enough, pause the video for as long as you need. And here’s a helpful tip: pay close attention to the logic of what's happening in the picture. There are a lot of small details that just couldn't exist in reality. You can start by checking out that field! Good luck, detective!! How many mistakes did you manage to spot? Go on and toot your own horn in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Let's find out whether such astounding progress is good and if this “science of the future” can actually come back and bite us later. Did you know that there's a strong chance of a remote control for the body and brain being invented? With each passing day, science continues to move forward. It keeps expanding the boundaries of human capabilities to such an extent, that it seems like it's just a matter of time until we see something we could've imagined only in the boldest sci-fi flicks! TIMESTAMPS Transplantation of a human head 1:16 Selective amnesia 2:14 Water on Mars 2:58 A child from three parents 3:50 Organs grown in a lab 4:39 “Plastic” diseases 5:33 Nanorobots inside people 6:24 There are one billion planets that look like the Earth 7:20 3-D bioprinter that can print human skin 8:10 Bacteria evolving faster than we find cures for them 9:03 Mysterious Universe 9:56 Remote control for the brain 10:42 SUMMARY Sergio Canavero, a neurosurgeon from Italy, is planning to take on a divine endeavor – bringing people back from the dead! The Italian scientist is sure that successful transplantation of a human head is a fairly realistic possibility. Would you like to get rid of all your phobias, worries, bad memories and fears? Well, lucky for you, scientists are now ready to do just that and rid your brain of all the negative thoughts and flashbacks without affecting the important parts of your life's history. All this can be done by combining brain scanning technologies and artificial intelligence. In 2016 NASA made an exciting announcement – there are some tiny frozen seas on Mars! In fact, scientists don't exclude the likelihood that the water there may flow underground. And where there’s water, there’s the possibility of life, right? In 2016 a baby boy was born using a new and innovative technique that incorporates DNA from not two but three people! This scientific sensation allowed the baby’s parents to conceive a perfectly healthy newborn, despite the fact that the mother carries genes of Leigh syndrome, which is a fatal disorder that affects the central nervous system. Scientists at The Ohio State University (go Buckeyes!) have spent nearly 15 weeks in the lab growing a human brain. The final product of this serious lab work has the same developmental level as a nine-week-old fetus! As it turns out, we consume loads of poisonous chemicals every day without even realizing it. Plastic drink containers and bottles can lead to all sorts of health problems. Among them are uterine cancer, breast cancer, heart attack, diabetes, and that's just a drop in the bucket of the whole list of possible “surprises” you may end up with. Teeny-tiny bots can store and transport remedies to sick and ailing parts in your body. Amazingly enough, these little babies can also detect diseased cells on their own! Two years ago NASA came to the conclusion that there are nearly one billion planets that are similar to the Earth. And we’re talking about in our galaxy alone. Just imagine what could be outside of it! So, basically, what it means is that there are billions of planets where intelligent life could possibly live. Spanish scientists have presented a prototype of a bioprinter that can print totally functional human skin! This skin can be used for transplantation, cosmetics testing, and really any type of medical experimentation. Even though medicine continues to advance forward as quickly as it can with all its new and effective antibiotics and vaccines, it turns out that it isn’t moving fast enough. Unfortunately, some strains of bacteria are always a couple of steps ahead of us. Such important things as dark matter and dark energy are completely unexplored to this day. The only thing astronomers are sure of is that all of these dark parts are the main causes for the expansion of the universe. In 1923 scientists learned to control the brain's neurons, which allowed them to control movements and manipulate emotions and feelings. Sounds kind of dark, right? And that's not all. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

In our latest video, "Scientists Discover a 3 Million Year Old Door and Find Something Shocking Inside," we reveal an astonishing archaeological find that has left experts baffled. This mysterious door, dating back 3 million years, has been unearthed in an unexpected place, leading to a series of terrifying discoveries and strange mysteries. Join Brightside as we delve into the fascinating details of this ancient invention, uncovering the secrets and shocking revelations hidden within. Explore the most recent and amazing discoveries in archaeology, and learn how this find could impact our understanding of ancient civilizations and the future of science.

The largest sea creature of all time was recently discovered—but in the middle of a desert in Peru! Scientists found the fossilized remains of an ancient whale, believed to have lived over 30 million years ago. This massive creature, called Perucetus colossus, could have weighed up to 200 tons, rivaling or even surpassing today’s blue whales. Finding it in a desert is wild, but back in its day, that area was underwater, part of a prehistoric ocean. Its bones were so dense and heavy that researchers think it might’ve been a slow swimmer, spending most of its time floating and feeding. This discovery is rewriting what we know about ancient marine life and just how gigantic creatures could get! Credit: Whale Vertebrae: By Nancy Hann, CC BY 2.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... Serra da Capivara: By Vitor 1234, CC BY-SA 3.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... CC BY-SA 4.0 https://creativecommons.org/licenses/... Perucetus colossus: By Stegotyranno, https://commons.wikimedia.org/w/index... Skeleton of Whale: By Zacharia Nyambu, https://commons.wikimedia.org/w/index... Perucetus & Ocucajea: By SpinoDragon145, https://commons.m.wikimedia.org/wiki/... Mesturus verrucosus: By ©️ Raimond Spekking / CC BY-SA 4.0 (via Wikimedia Commons), https://commons.wikimedia.org/w/index... Camel graffiti: By John Romano D'Orazio, https://commons.wikimedia.org/w/index... CC BY 4.0 https://creativecommons.org/licenses/... Blue whale: By dannzjs/sketchfab, https://skfb.ly/oLtBL Perucetus colossus: By Major/sketchfab, https://skfb.ly/oJTsD Killer Whale: By Trouvaille/sketchfab, https://skfb.ly/6SI7C ダイナンアナゴ Sea Eel, Conger erebennus: By ffish.asia / floraZia.com/sketchfab, https://skfb.ly/o8CYw Mollweide Paleographic Map: By Scotese, Christopher R.; Vérard, Christian; Burgener, Landon; Elling, Reece P.; Kocsis, Ádám T. - https://doi.org/10.5281/zenodo.10659112, https://commons.wikimedia.org/w/index... Person: By minikin/sketchfab, https://skfb.ly/Ku97 ナマズ Amur Catfish, Silurus asotus: By ffish.asia / floraZia.com/sketchfab, https://skfb.ly/oBpq9 Groenlandaspis: By Aleksey Grishchenko/sketchfab, https://skfb.ly/oxv6K Sea krait / Sea snake: By saltoc in training/sketchfab, https://skfb.ly/o8yQG Fish Jaw: By RISD Nature Lab/sketchfab, https://skfb.ly/o67LL Serrasalmimus: By Sophie Fernandez (MNHN) - Romain Vullo, Lionel Cavin, Bouziane Khallouf, Mbarek Amaghzaz, Nathalie Bardet, Nour-Eddine Jalil, Essaid Jourani, Fatima Khaldoune und Emmanuel Gheerbran - https://doi.org/10.1038/s41598-017-06..., https://commons.wikimedia.org/w/index... Serrasalmimus 2: By Lilian Cazes - Romain Vullo, Lionel Cavin, Bouziane Khallouf, Mbarek Amaghzaz, Nathalie Bardet, Nour-Eddine Jalil, Essaid Jourani, Fatima Khaldoune and Emmanuel Gheerbran - https://doi.org/10.1038/s41598-017-06..., https://commons.wikimedia.org/w/index... Animation is created by Bright Side. #brightside ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

🌕 A groundbreaking discovery has shocked the world—scientists have found a rare MOON CRYSTAL that could change the future of energy on Earth! Could this mysterious crystal be the key to endless, clean power? In this video, we’ll explore how the crystal was found, its incredible properties, and the potential it holds for transforming life on our planet. Is this the start of a new era of energy? 👉 Watch now to uncover the full story and the science behind this revolutionary find! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Curious about the mystery of Stonehenge? Scientists have finally cracked the code behind this ancient wonder, and it’s way more fascinating than you might think! In this video, we’ll dive into the latest discoveries about who built it, why, and how they pulled off such an incredible feat thousands of years ago. You’ll learn the surprising secrets hidden in the stones and how they connect to the people and landscapes of ancient times. Whether you’re a history buff or just love a good mystery, this is one video you don’t want to miss. So grab a comfy seat and get ready to uncover the truth about one of the world’s greatest puzzles—Stonehenge awaits! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

63% of people aged between 18 and 29 and 30% of people from 30 to 64 fall asleep holding their smartphones. Did you know that smartphones can harm your brain, disrupt your body's biorhythms, and damage your health? Shockingly, but a double espresso influences our body less than the light of our phone! TIMESTAMPS Confusion of biorhythms 0:40 Accumulation of toxins 1:40 It gets harder to study 2:36 Memory disruptions 3:25 You are always hungry 3:54 You might get vision disorder 4:51 Your mood changes 5:43 Stop work with gadgets at least 2 hours before sleep 6:14 Use special applications 6:44 #smartphone #phoneaffects SUMMARY Can you imagine that the light from the gadget has the same effect as the morning sun? It makes your brain stop producing melatonin (it’s the hormone which is necessary for your sound sleep). Also, melatonin also makes the development of cancer and other diseases slow down or prevents it completely. Melatonin and other hormones aren’t produced - sleep cycles are disturbed - our sleep becomes broken and restless. It leads to toxins accumulation. And this process, in turn, results in headaches, tiredness, exhaustion of the nervous system and stress. Scientists strongly recommend to have 7-9 hours of sleep; otherwise, your brain neurons won’t have time to rest, and your body won’t have time to get purified from neurotoxins. We are the captives of our smartphones; therefore, we sleep less, spending more and more time with our electronic friends. The research shows that students who overuse their phones need 25 minutes to concentrate on the task at hand! It gets harder and harder to remember old, already existing information. It resembles a messy wardrobe: when it is untidy and crammed to overflowing, it becomes increasingly difficult to find needed things. You have to apply more effort and time to have a result. A special testing was conducted: it examined 49 students who had to run on a treadmill. In the process of the experiment, it became obvious that those who spent up to 14 hours a day using their phones were much less fit than those whose smartphone time was just about 1 and a half hour. When 2,000 people were interviewed about the reasons for their vision problems, 55% admitted that their eye discomfort most probably stemmed from the habit to spend too much time (including in the dark) on their smartphones. A study which was held in Northwest University says that the more time people spend on their phones, especially in the nighttime, the higher is the risk of them getting depressed. Read a paper book instead of surfing the Internet or watching movies online. Actually, you can even use an e-book. If you have some urgent work to do or an important message to receive and it’s not possible to switch off your mobile phone, modern technologies come to rescue! There are special filters you can add to your screen. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Hair fashion changes like the weather: shoulder bobs, braids, waist-long hair extensions, short layers, or super straight cuts. We can hardly predict what you can expect next month, not to say next year. However, we all want our hair to grow as fast as possible! Here are the five most effective ways to grow hair in just two weeks. Gives me a thumbs-up in a case you are going to try at least one of these simple techniques! TIMESTAMPS Wash your hair the right way 0:37 Choose the right hair brush 2:15 Avoid hair styling tools 3:05 Use a homemade oil treatment 3:40 It's all about vitamins 4:31 #haircare #healthyhair #hairgrowth SUMMARY The basis for healthy and quick hair growth is the way you treat your hair at home. Brushing is not enough, let's dig a little deeper. Everything you do to wash, brush and style your hair influences its growth. A wrong type of shampoo or a pointy hair brush may slow the growing process. To prevent hair from falling off, you should cool down the hair pores first. The best way to do it is to rinse your clean hair with a blast of cold water. The closed pores are far less vulnerable. This simple step can make a huge difference. Brushing your hair helps stimulate the scalp, increases blood flow in the skin layers and encourages hair growth. Our choice is a natural bristle hairbrush! It feels good for your skin and banishes almost all tangles without any damage. Too much styling damages the hair structure by dehydrating it. Be rational and spend a couple of extra seconds to apply a few quick sprays of your favorite heat protector before styling. Another good idea is to create beautiful beachy waves, no heat tools necessary. You can rock this carefree hairstyle regardless of the weather outside. Carefully apply the oil on your scalp with your fingers. It will increase the blood flow to your scalp, nourish the skin with natural elements and hydrate it. Also, you can slightly massage the oil into the skin. Leave it for 10 minutes, then shampoo and condition like normal. Your hair will thank you for that coconut elixir! Keep in mind that your body requires many essential vitamins and nutritional elements to create new hair. Eating nutrient-rich foods is the excellent thing for growing healthy hair. Good sources of protein are red meat and poultry, eggs, whole grains. Yogurt is high in protein too. Another building element of hair is biotin. Take it in a supplement, or you can eat foods that contain it, like almonds, peanuts, eggs, cheese, liver, salmon, and avocado. Also, consume oranges and grapefruits, kiwis, strawberries, tomatoes and red peppers. An antioxidant, Vitamin C helps your body produce collagen. So be sure to start your morning breakfast with a glass of orange juice! And you can also take the supplements, but to make sure that you take the right amounts and types, better check in with your doctor. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/