How to be a bit more charming? Some people could easily gain the trust of everyone and create a positive image of themselves? Jeff Haden, one of the most influential people on LinkedIn and the author of almost 30 business and communication books, explained how they do it. It turns out they know some simple secrets, and today you have a chance to discover them all. Have you ever noticed, for example, that such people are not afraid to look silly? They’re not afraid to be awkward. Curiously enough, people respect them even more because of this. If you’re not shy to show your weaknesses, people won’t laugh at you. So, guys, here're nine essential characteristics that make any person look more confident and charming. TIMESTAMPS: They’re not afraid to lose 0:52 They show they’re glad to meet you 1:28 They look for mutual understanding 2:09 They use the power of touch 2:47 They know how to use facial expressions and gestures 3:41 They’re not afraid to look silly 4:19 They’re good at asking questions 4:54 They always remember names 5:38 They listen more and talk less 6:27 #becharming #yourimage #howtobecharismatic SUMMARY: Charming people don’t try to win at everything. On the contrary, their aim is to give more without expecting anything in return. For them, it’s not difficult to admit their mistakes, failures, or talk about their weaknesses. Maintaining eye contact is important in a conversation, and people who have charisma know this for sure. They smile when you smile. They frown or nod when you do. Most people unconsciously look for contradictions and disagreements, which can lead to a dispute rather than a conversation. Charismatic people always seek common ground with everybody. A touch is a powerful tool that helps people understand their emotions better. In a recent experiment, scientists tried to express 12 emotions by touching their interlocutors without words. In 50-83% of the cases, these feelings were expressed correctly. Charming people express their feelings incredibly well and accurately. They can turn even the most boring story into an enthralling conversation. Charming people can make you talk about yourself easily. They don’t hesitate to ask questions and talk openly about themselves as well. These people genuinely want to know what you’re thinking, and this makes them trustworthy. Charismatic people always remember names and other small details about others very accurately. Charming people know how to listen, and they love listening more than talking. That’s how they learn more interesting details about a person and find something in common. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me --------------------------------------------------------------------------------------- Have you ever noticed that some people could easily gain the trust of everyone and create a positive image of themselves? It turns out they know some simple secrets, and today you have a chance to discover them all. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

🌌 Get ready for a once-in-a-lifetime event you definitely don’t want to miss. A rare celestial phenomenon is about to light up the night sky, and the best part? You can see it from Earth with your own eyes! 👀✨ Astronomers say this event won’t happen again for decades—or maybe even centuries—so it’s truly special. Whether it’s a comet, a supernova, or a planetary alignment (no spoilers!), it’s going to be a dazzling show. Grab your telescope, a blanket, and some snacks, and make it a night under the stars. 🌟 Don't forget to share the experience with friends or family—it’s a moment worth remembering! Credit: Supernova: NASA Goddard Photo and Video (NASA Goddard Space Flight Center), CC BY 2.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... CC BY 3.0 https://creativecommons.org/licenses/... SN1994D: NASA/ESA, The Hubble Key Project Team and The High-Z Supernova Search Team, https://commons.wikimedia.org/wiki/Fi... SDOmission2009: Large Flare, https://commons.wikimedia.org/wiki/Fi... M2 CME 304, https://commons.wikimedia.org/wiki/Fi... CC BY 4.0 https://creativecommons.org/licenses/... Artist's impression: ESO/L. Calçada/M. Kornmesser/S.E. de Mink, https://commons.wikimedia.org/wiki/Fi... Dreamlike Starry Sky: Likai Lin/IAU OAE, https://commons.wikimedia.org/wiki/Fi... Artist’s animation of a micronova: ESO/L. Calçada, M. Kornmesser, https://www.eso.org/public/videos/eso... Artist's impression: ESO/M. Kornmesser, https://commons.wikimedia.org/wiki/Fi... Hubble views: New supernova image: NASA, ESA, A. Goobar (Stockholm University), and Hubble Heritage Image of Messier 82: NASA, ESA and the Hubble Heritage Team STScI/AURA). Acknowledgment: J. Gallagher (University of Wisconsin), M. Mountain (STScI) and P. Puxley (NSF)., https://commons.wikimedia.org/wiki/Fi... Betelgeuse captured: ALMA (ESO/NAOJ/NRAO)/E. O’Gorman/P. Kervella, https://commons.wikimedia.org/wiki/Fi... ESOcast: ESO, P. Kervella, M. Montargès et al., L. Calçada, Digitized Sky Survey 2. Acknowledgement: E. Pantin, N. Risinger (skysurvey.org) and P. Horálek., https://commons.wikimedia.org/wiki/Fi... NASA, ESA, and E. Wheatley NASA Goddard Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

There are so many ways to make our everyday kitchen chores more manageable. And we bet that you haven’t even heard about half of them! Did you know, for example, that warming Choco Pies in a microwave makes it twice as big and three times as tasty? Or that to cut onions without tears, you should sprinkle the board with lemon juice before you start cutting? Or that the easiest way to make chocolate chips is to use a potato peeler? Today, Bright Side offers you a selection of tips on how to say goodbye to many of your tricky chores! Other videos you might like: 11 Military Hacks That’ll Make Your Life Easier • 11 Military Hacks That’ll Make Your L... 21 Invaluable Kitchen Hacks Few People Know Of • 21 Invaluable Kitchen Hacks Few Peopl... We Tested 14 Most Popular Culinary Tips, See What Failed • We Tested 14 Most Popular Culinary Ti... TIMESTAMPS: Using a mixer 0:24 Eating Choco Pies 0:42 Preserving vegetables 1:03 Opening a coconut 1:22 Cleaning mushrooms 1:51 Storing bananas 2:12 Preparing dry breakfasts 2:36 Cleaning frying pans 3:00 Adding cheese to burgers 3:20 Collecting jam from the bottom 3:42 Cutting onions 4:05 Saving burned cookies 4:25 Opening a bag of chips 4:45 Opening pesky pistachios 5:06 Making chocolate chips 5:31 Drinking coke 5:52 Eating ice cream 6:12 Using toothpaste 6:37 SUMMARY: To use a mixer like a pro, put a paper plate on its beaters. It will serve as a temporary cover that’ll eliminate unwanted spray. If you want to double longevity of salad leaves and keep them fresh, rinse them and then store them sandwiched in a container between paper napkins. This is easy to remember: never wash mushrooms under running water! It’s best to clean them using a wet towel and brush as this helps preserve its aroma. Cornflakes and other types of cereal quickly cease to be crispy if you leave the box open even for a few minutes. You can solve this problem by placing them in a hot oven for 5-10 minutes. Want to clean dirty pots and pans easily? Simply place them in boiling water and add a small amount of vinegar. This hack saves time and effort! To make a real cheeseburger, wait until the meat is ready, place a slice of cheese on top, add a little water, and cover the frying pan with a lid. The cheese will melt within 3-5 seconds. You can easily rescue your overdone cookies by removing the burned bits with a grater. No one will even suspect that something went wrong! A study shows that the top of all beverage cans is full of germs and bacteria. You will do your health a favor drinking coke from a can with a straw. Thus you’ll avoid contamination. Instead of scooping ice cream from a pack, you can cut it into portions right with the package and even make ice cream sandwiches! Studies show that toothpaste isn’t healthy for our teeth if we abuse it. Do you think that the more toothpaste you squeeze the better? You’re wrong! Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Getting rid of excess fat is usually a tough task and takes a long time. However, we have some simple yet awesome tricks that will help you reach your goal faster. You’ve probably already heard of some of them, but the last two hacks work wonders. We're not going to tell you right now how they exactly work – watch the video till the end to reveal all the secrets. Other videos you might like: 5 Types of Belly That Aren't Caused by Excess Weight • Видео 6 Types of Body Fat and How to Get Rid of It • 6 Types of Body Fat and How to Get Ri... 10 Simple Habits to Lose Weight Naturally • 10 Simple Habits to Lose Weight Natur... TIMESTAMPS: Water 0:28 Carbohydrates 1:34 Dumbbells 2:00 Proteins 2:40 Fats 3:14 Detox 4:04 Cardio 4:52 SUMMARY: Make sure you drink enough water every day. Yes, this is the basic rule for losing weight. It helps your body flush away waste and keep the right temperature. Switching to a low-carb diet will help you burn fat because you’ll be taking a decreased amount of insulin, which is also a fat-storage hormone. A fast metabolism means burning more calories and more pounds. The best way to speed up your metabolism and tone your body is a good workout. Amino acids are the key to muscle tissue development. The foods with the highest amount of amino acids are those that are highest in protein. It may sound strange, but your body needs fats to produce the hormones that make you burn fat: testosterone and growth hormones. To cleanse and detox your body naturally, you should eat cucumber, pepper, carrot, spinach, and lettuce. Even if you have an average or slow metabolism, it’s better to do at least 40 to 60 minutes of cardio 5 days a week to have the lowest level of fat. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Getting rid of excess fat is usually difficult and takes a long time. We at Bright Side found 7 simple tricks that will surely help you to reach your goal faster. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Restaurant owners care not only about your coming to their place again but also about you ordering dishes they want you to. Have you ever heard about aroma marketing? Well, this method actually works wonders. Here're the usual tricks that restaurant managers use to make you spend more. Other videos you might like: 9 Secrets Movie Theaters Are Hiding From You • 9 Secrets Movie Theaters Are Hiding F... 9 Secrets Airport Staff Don't Want You to Know • Видео 11 Secrets Advertisers Don’t Want You to Know • 11 Secrets Advertisers Don’t Want You... TIMESTAMPS: A menu where everyone can find something to their taste 0:44 Luxury music 1:14 10% price increase 2:02 Compact menus 2:22 Positive attitude of the waiters 2:57 A restaurant’s legend 3:22 An "extra offer" 3:58 Using the chef’s reputation 4:32 Aroma marketing 5:01 Getting rid of dirty dishes 5:32 Waiters’ odd money manipulations 6:04 SUMMARY: The choice is often made so that no one leaves hungry. For example, classical music makes clients spend 10% more, and all because their self-esteem rises, and they see themselves wealthier and more prominent. Most clients won’t mind if they have to pay 7-10% more than they planned. That’s why sauces and other additions in fast food joints usually cost no more than 10% of the cost of a dish. People tend to think that a restaurant can’t cook so many dishes well. That’s why the best menu is often one that’s written on a single sheet. Waiters know that clients appreciate it if you start a conversation with a friendly comment, even if it’s only about the weather. The reputation of a chef is a powerful thing. Any dish that is the ‘chef’s specialty’ will stand out in the guests’ eyes — not to mention when it is served by the chef him or herself! Vanilla and cinnamon fragrances increase the sales of desserts, while the smell of bacon makes people order more for breakfast. Waiters always try to dispose of your empty plates as soon as possible. Of course, it’s not too pleasant to sit at a table full of dirty crockery, but there’s another reason too: this way, the guest won’t think they’ve ordered too much. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

As we all know, you shouldn’t use nail polish too often, or your nails will begin to dry up and turn yellow. However, it turns out that this type of cosmetic can cause much more serious harm to our health. We don’t urge you to abandon nail polish altogether. Instead, Bright Side simply wants to list the negative effects its ingredients may have on your body. For example, if you’re suffering from allergies, contact with formaldehyde can cause dermatitis and possible chemical burns. In more severe cases, it can trigger heart rhythm disorders, convulsions, and even cancer! Other videos you might like: 10 Warning Signs Your Liver Is Full of Toxins • Видео 11 Unexpected Ways to Free Your Body from Toxins • 11 Unexpected Ways to Free Your Body ... 12 Signs You're Eating Too Much Sugar • Видео TIMESTAMPS: Toluene 0:39 Formaldehyde 1:04 Dibutyl Рhthalate 1:26 What scientists say 1:45 How to choose a nail polish 2:16 SUMMARY: Toluene can affect the central nervous system and cause reproductive disorders. Headaches, weakness, fainting, dizziness, and nausea are just some of the likely consequences of using cheap nail polish. Dibutyl Рhthalate is used in nail products as a solvent for dyes. However, the presence of this dangerous component may cause you endocrine disorders, gynecological diseases, and diseases of the respiratory tract. Scientists conducted a study with a group of 24 women. 6 hours after painting their nails, most of the participants were displaying elevated levels of diphenyl phosphate — a derivative of triphenyl phosphate which is formed in the process of metabolism. ‘5-Free’ means that the product doesn’t contain formaldehyde, its derivative resins (formaldehyde resins), toluene, dibutyl phthalate, or camphor. ‘3-Free’ means that the polish is free of just three of the harmful components: formaldehyde, dibutyl phthalate, and toluene. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Ready for some jaw-dropping stories and fascinating facts about planes? ✈️ From incredible survival tales to mind-blowing flying trivia, this video will take you on an unforgettable ride! 🌍✨ Ever wondered how people survive emergency landings or what really happens when a plane faces extreme turbulence? 🚨 We've got the answers! You'll also learn some surprising secrets about the science of flying that will totally change how you see air travel. Whether you're an aviation fan or just love a good survival story, this video is packed with excitement. So buckle up and hit play—it's time to soar into the world of planes and their amazing stories! 🛫📹 Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

From towering skyscrapers that touch the clouds to ships the size of small cities, these feats of engineering are awe-inspiring. 🚢🏗️ You’ll learn about the brains and teamwork behind building these colossal wonders and why they’re so important. Whether it’s about moving mountains (literally!) or creating something no one thought was possible, this video is packed with jaw-dropping facts. Don’t miss out on seeing just how far human creativity and determination can go! 🌟 Credit: Thrill Island water park: By Larry D. Moore, CC BY 4.0, https://creativecommons.org/licenses/... , https://en.wikipedia.org/wiki/Icon_of... CC BY-SA 4.0 https://creativecommons.org/licenses/... : Icon Pearl: By Shipsoftheworld11, https://en.wikipedia.org/wiki/Icon_of... Icon Central Park: By Shipsoftheworld11, https://en.wikipedia.org/wiki/Icon_of... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

You’ve got to check out this mind-blowing video about a new discovery that’s changing how we see history. Imagine finding an ancient elevator hidden inside a pyramid—yep, that’s right, an elevator, and it’s unlike anything you’d expect! This discovery is shedding light on one of the darkest corners of history, revealing secrets about how these incredible structures were built. It’s packed with cool facts, jaw-dropping visuals, and plenty of "wow" moments. Whether you’re into history, mysteries, or just love learning something new, this is a must-watch. Don’t miss it—you’ll be talking about this one for days! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

A protruding belly is actually a natural process of your body. In a normal state, about 1 liter (about half) of the stomach and intestine is filled with gas. The air in the stomach is the result of the work of intestinal microorganisms that help the digestive process. The harder it is for your stomach to digest food; the more gas you get. Bright Side offers several ways to get rid of a bloated belly and at the same time help the stomach in its daily hard work. Other videos you might like: How I Lost Belly Fat In 7 Days: No Strict Diet No Workout! • How I Lost Belly Fat In 7 Days: No St... 11 Signs of Health Problems Hidden On Your Face • Видео 8 Gross Habits That Are Actually Good For You • 8 Habits That Are Actually Good For You TIMESTAMPS: Massage to reduce gas formation 0:35 Massage to relieve stomach pain 1:01 Massage to remove heaviness 1:19 A glass of warm water with lemon every morning 1:42 No milk and coffee for breakfast 2:02 Don’t drink while eating 2:26 No alcohol on an empty stomach 2:44 Drink ginger tea 3:05 Avoid fatty food 3:20 Don’t "eat air" 3:37 Less foods rich in fiber 3:53 Relax, sleep well, and meditate 4:08 Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Few would think you can do such a simple thing as taking a shower incorrectly. In fact, there are some simple rules you need to follow to keep your skin healthy. Did you know, for example, that you should change sponges and loofahs once every four weeks? Yep, using the same sponge for a long time increases your health risks, since wet sponges and loofahs are perfect for bacteria and mold growth. So, today, we'll tell you about five common mistakes almost all of us make every day when showering. All of them are important, but you need to pay special attention to a towel you usually use. Other videos you might like: 3 Ways to Lose Weight Without Dieting • 3 Ways to Lose Weight Without Dieting 9 Tips to Keep Hair Clean and Voluminous Longer • 9 Tips to Keep Hair Clean and Volumin... What If You Stopped Showering for a Year? • What If You Stopped Showering for a Y... TIMESTAMPS: Hot water 0:35 Showering for too long 1:07 Frequent use of foamy gels 1:27 Using old sponges 2:03 Drying off incorrectly 2:33 SUMMARY: Hot water makes the skin dry and flaky. First, it washes away too much of the essential oils that our skin needs to keep itself hydrated and smooth. Secondly, hot water increases blood flow, which often leads to erythema, inflammations, and rashes. The maximum duration of a shower that is good for your health is about 10 minutes. However, the optimal duration is 7 minutes. The more lather there is, the more superficially active substances there are in a shower gel. It means using the gel is depleting your natural protective oil layer, leading to dryness and roughness of your skin. Properly drying the skin is as important as washing your body correctly. If your towel is very dry, it might harm your skin. Always dry your body with a soft towel, leaving your skin a bit moist. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Scientists have found a planet so strange, it seems to ignore the rules of physics we know! 🌌 This wild discovery, called WASP-12b, is a gas giant so close to its star that it’s stretched into the shape of a football instead of being round. 🏈 Not only that, but it’s so hot—about 4,600°F (2,550°C)—that it’s literally being vaporized by its star’s intense heat. 🌞 What’s crazier? Its years last just 26 hours, because it zooms around its star at insane speeds. 🌪️ Plus, the planet’s surface is pitch black, absorbing almost all the light that hits it—like a cosmic sponge. 🌠 Credit: Jupiter's Great Red Spot: By David Ladd/NASA, https://images.nasa.gov/details/GSFC_... TESS: By NASA’s Goddard Space Flight Center, https://exoplanets.nasa.gov/tess/ Venus Transit: By NASA/Goddard Space Flight Center/SDO, https://svs.gsfc.nasa.gov/10996/ Hidden Planets: By NASA - JPLPlanetQuest / YouTube, https://exoplanets.nasa.gov/exep/coro... Land of Three Suns: By NASA/JPL-Caltech, https://www.jpl.nasa.gov/images/pia03... CC BY 4.0 https://creativecommons.org/licenses/... planet HD 189733b: By ESA/Hubble, NASA, ESA, M. Kornmesser - https://esahubble.org/images/heic1312a/, https://commons.wikimedia.org/w/index... Koenigstuhl1: By Legacy Surveys / D.Lang (Perimeter Institute) & Meli thev, https://commons.wikimedia.org/w/index... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Did you know that some of the things you use every day have hidden tricks you’ve probably never noticed? This video is packed with mind-blowing hacks and features built into everyday items, and it’ll make you see them in a whole new way. From your ketchup bottle to your backpack, you’ll discover secrets that’ll save you time and make life easier. It’s the kind of stuff that makes you go, “How did I not know this?” Whether you’re into fun facts or love learning new tips, this video is a total must-watch. Trust us - you’ll want to share these clever tricks with everyone you know! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Scientists have discovered the real reason Mars turned into a dry, barren desert, and it’s pretty shocking. A long time ago, the Red Planet had lakes, rivers, and maybe even oceans, but something caused all that water to disappear. It turns out Mars lost its protective magnetic field, which let solar winds strip away its atmosphere over millions of years. Without a thick atmosphere to trap heat and keep water from evaporating, the planet slowly dried up. Now, all that’s left are dusty plains, deep canyons, and frozen ice beneath the surface. But if we ever want to live there, scientists are working on ways to bring some of that lost water back! Credit: MarsCuriosityRover: By NASA / JPL-Caltech / Olivier de Goursac, https://commons.wikimedia.org/w/index... Curiosity Cradled: By NASA/JPL-Caltech/ESA/DLR/FU Berlin/MSSS - http://photojournal.jpl.nasa.gov/cata..., https://commons.wikimedia.org/w/index... PIA19080-MarsRoverCuriosity: By NASA/JPL-Caltech/ESA/DLR/FU Berlin/MSSS, https://commons.wikimedia.org/w/index... Gale Crater: By NASA/JPL-Caltech - https://photojournal.jpl.nasa.gov/cat..., https://commons.wikimedia.org/w/index... Martian Rocks: By NASA, https://commons.wikimedia.org/w/index... Gale Crater 2: By NASA/JPL-Caltech - https://photojournal.jpl.nasa.gov/cat..., https://commons.wikimedia.org/w/index... Jezero Crater Minerals: By NASA/JPL-Caltech/MSSS/JHU-APL/Purdue/USGS, https://commons.wikimedia.org/w/index... Concentration en minéraux: By NASA, https://commons.wikimedia.org/w/index... Curiosity Rover Animation: By NASA Jet Propulsion Laboratory / YouTube, https://commons.wikimedia.org/wiki/Fi... Curiosity: By NASA/Goddard Space Flight Center, https://commons.wikimedia.org/wiki/Fi... Water Ice Map for Mars: By NASA/JPL-Caltech/ASU, https://commons.wikimedia.org/w/index... Ancient Lake: By NASA/JPL-Caltech/MSSS - https://photojournal.jpl.nasa.gov/cat..., https://commons.wikimedia.org/w/index... Kolskaya-sverhglubokaya: By Alexander Novikov, CC BY-SA 4.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/w/index... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Archaeology is full of jaw-dropping discoveries! From ancient tombs hiding long-lost secrets to artifacts that rewrite history, this video uncovers 20 of the most shocking archaeological revelations. Did you know King Tut’s tomb held a secret undiscovered for over a century? We’ll explore how this mystery was finally solved and what it reveals about the legendary pharaoh. Plus, we’ll dive into other mind-blowing digs that stunned experts. Join us as we reveal the most incredible facts hidden beneath the sands of history! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Ready to travel smarter? 🌍✈️ Before you hit the road, check out these game-changing travel tips that will save you time, money, and stress! From packing hacks to booking secrets, this guide has everything you need to make your journey smoother and more enjoyable. Whether you're a first-time traveler or a seasoned explorer, these tips will help you travel like a pro. Watch now to learn how to make the most of your next adventure! Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

Ever wonder what the very first animal on Earth was? 🐾 Scientists believe they’ve finally figured it out, and it’s not what you’d expect! It wasn’t a dinosaur or a giant sea creature—it was a simple, jelly-like organism called a comb jelly. 🌊 These tiny, shimmering creatures existed over 500 million years ago and paved the way for all animals today. What’s mind-blowing is how their simple bodies and nervous systems can still teach us about evolution. 🧬✨ Credit: b3ean0 / Reddit Life in the Ediacaran sea: By Ryan Somma, CC BY-SA 2.0, https://creativecommons.org/licenses/... , https://commons.wikimedia.org/wiki/Fi... Zeedruif met razendsnel trillende Ripplaatjes: By Peter van Rodijnen, CC BY-SA 3.0 NL, https://creativecommons.org/licenses/... , https://en.wikipedia.org/wiki/File:Ze... Pleurobrachia pileus (Sea gooseberry), Kijkduin, The Netherlands: By Bj.schoenmakers, CC0 1.0, https://creativecommons.org/publicdom... , https://commons.wikimedia.org/wiki/Fi... Scientists use infrared microspectrometer 20221206: By OIST (Okinawa Institute of Science and Technology Graduate University), CC BY 4.0, https://creativecommons.org/licenses/... , https://commons.wikimedia.org/wiki/Fi... Scolionema sanshin: By Toshino, CC BY 3.0, https://creativecommons.org/licenses/... , https://commons.wikimedia.org/wiki/Fi... CC BY-SA 4.0, https://creativecommons.org/licenses/... : Lampocteis cruentiventer — MBA: By Eric Polk, https://commons.wikimedia.org/wiki/Fi... Sea Gooseberry: By Sgerbic, https://en.wikipedia.org/wiki/File:Se... Hormiphora californiensis: By Julius Senegal, https://commons.wikimedia.org/wiki/Fi... Northern Comb Jelly (Agurkkammanet) (Beroe cucumis) - Senja, Norway 2023-07-10 (01): By Ryan Hodnett, https://commons.wikimedia.org/wiki/Fi... Lobed comb jelly swimming – MBA: By Eric Polk, https://commons.wikimedia.org/wiki/Fi... Hormiphora californiensis: By Julius Senegal, https://en.wikipedia.org/wiki/File:Ho... Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Get this - scientists have discovered that something is actually moving inside the Moon! It sounds straight out of a sci-fi movie, but it’s real. Using special equipment, they’ve detected small shifts and movements deep beneath the Moon’s surface, which might be caused by cooling, shrinking, or even leftover seismic activity from billions of years ago. Some think it could also be related to mysterious molten material still lurking below the crust. These movements are tiny, but they’re helping researchers piece together the Moon’s history and what’s going on under its surface. It’s like the Moon has its own secret life, and we’re just starting to uncover it! Cool, right? Credit: Moon Composition: By NASA/Goddard Space Flight Center, https://science.nasa.gov/moon/composi... LRO: By NASA/Goddard Space Flight Center, https://svs.gsfc.nasa.gov/10438/ Moonquakes and Faults: By NASA/LROC/ASU/Smithsonian Institution, https://www.nasa.gov/solar-system/moo... NASA / YouTube NASA 360 / YouTube ⚡Iceland Explorer / YouTube European Space Agency, ESA / YouTube Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Telegram: https://t.me/bright_side_official Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me ---------------------------------------------------------------------------------------- This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information in this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgement, care and precaution if you plan to replicate.

How much do you really know about The Marvelous Mrs. Maisel? While the show dazzles with humor, style, and drama, experts reveal that the true stories behind its characters are even more fascinating! From real-life inspirations to behind-the-scenes secrets, we uncover what Mrs. Maisel leaves out. Were Midge and Susie actually based on real people? How accurately does the show depict stand-up comedy in the 1950s? Historians, comedy scholars, and pop culture experts weigh in on the facts versus the fiction. Their insights might just change the way you see the series! 📌 Discover the surprising history behind the characters 🎤 Learn how 1950s comedy really worked 📺 See what the show gets right—and what it doesn’t Don’t miss this deep dive into the reality behind Mrs. Maisel! If you love behind-the-scenes facts, real-life stories, and expert analysis, hit play now. #MrsMaisel #TrueStory #HollywoodHistory #ComedyLegends #TVFacts #ExpertsExplain Credit: The Marvelous Mrs. Maisel / Amazon Studios and co-producers Manufacturing Intellect / YouTube The Carol Burnett Show Official / YouTube ClassicComedyCuts / YouTube CC BY-SA 2.0 https://creativecommons.org/licenses/... Amy Sherman-Palladino: by iDominick, https://commons.wikimedia.org/wiki/Fi..., https://flic.kr/p/wswFXm Wanda Sykes: by Greg Hernandez, https://commons.wikimedia.org/wiki/Fi..., https://flic.kr/p/7Ujbk3 Rachel Brosnahan: by Mingle Media TV, https://commons.wikimedia.org/wiki/Fi..., https://flic.kr/p/nZQgHM CC BY 3.0 https://creativecommons.org/licenses/... Joan Rivers: by David Shankbone, https://commons.wikimedia.org/wiki/Fi... Alex Borstein: by Gage Skidmore, https://commons.wikimedia.org/wiki/Fi... Phyllis Diller: by Allan warren, https://en.wikipedia.org/wiki/File:Ph... Barbara Walters: by Lynn Gilbert, https://commons.wikimedia.org/wiki/Fi... Sue Mengers: by unknown photographer, Fair use, https://en.wikipedia.org/wiki/File:Su... Animation is created by Bright Side. #brightside ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightplanet Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Morgana is a young witch. She enters her new school – this academy is for mystical beings only. Classmates welcome Morgana with a cake. But one of the students is an impostor. Can you guess who? If it takes you less than 7 seconds to solve this mystery riddle - congratulations, you could work as a detective! If not - don't be discouraged. If you practice solving logical puzzles every day, you'll be able to find answers to them all soon. #brightside Animation is created by Bright Side. --------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz --------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

How to Understand Your Dog Better. Dog lovers will agree dogs are the best pets to have: friendly, straightforward, and open, and they don't have that air of mystery that cats do. However, sometimes dogs do strange things and show body language we can hardly explain. We’ll tell you why your beloved pet wants to chase its tail, hump legs, and sniff other dogs' butts. TIMESTAMPS: Why does my dog sniff other dogs' butts? 0:48 Why does my dog walk in circles before lying down? 1:56 Why does my dog hump legs, objects, and other dogs? 2:58 Why does my dog drag their butt on the floor? 4:08 Why does my dog chase its tail? 5:06 Why does my dog cock its head while looking at me? 6:09 Why does my dog eat grass? 6:55 Why does my dog twitch a leg when scratched? 7:44 Why does my dog howl? 8:23 Why does my dog stare at me? 9:06 Why does my dog sniff other dogs' butts? 0:48 Your pet is collecting detailed information about their new acquaintance. Dogs have anal glands that can give away much personal information: their gender and reproductive status, how healthy they are, and even what they had for breakfast. The smell these glands emit is unique to each dog - just like a human fingerprint. Why does my dog chase its tail? 5:06 Being smart and social, dogs may notice that when they are running after their tail, their master pays them more attention. Other reasons for tail-chasing may not be so cheerful. If a dog is injured, they will try to reach their tail to ease the pain. A dog may suffer from parasite bites or have a skin irritation. Also, dogs that run after their tails can have psychological issues or anxiety. Why does my dog eat grass? 6:55 there are several reasons why a dog can eat something that isn't suited to their diet. First of all, this may be a sign of boredom, especially when a dog is still quite young. Secondly, eating grass may improve your dog's digestion and treat intestinal worms (you don't know about that, but your pet does!). Perhaps your dog feels the need for fiber. Or they may simply like the taste of fresh grass. Why does my dog stare at me? 9:06 If your pet's eyes never leave you, the chances are high that they are just waiting for you to give them a treat or show them your affection. But sometimes staring can be a sign of aggression. That's why, before staring back, you should make sure that the dog isn't scared or feeling threatened. Music: Brain Trust . Wayne Jones https://www.youtube.com/audiolibrary/... other sounds - https://www.audioblocks.com/royalty-f... SUMMARY: -If your dog is sniffing other dog’s butt, it’s actually collecting detailed information about their new acquaintance using their anal glands. -Before falling asleep, half wolf and half dog creatures nested by walking around to pat down grass, leaves, small branches, and other debris to make a nice sleeping spot, hence the habit to walk in circles before lying down. -If a humping dog is not neutered or spayed and younger than one year old, this is exactly what the dog is seeking: some form of coupling. However, when a dog is fixed and mature, this behavior can signal a desire to show dominance. -Butt dragging might be a result of that your pet is suffering from health problems, such as a tapeworm or problems with their anal glands. -If a dog is injured (perhaps after getting their tail slammed in a door), they will try to reach their tail to ease the pain. Also, dogs that run after their tails can have psychological issues or anxiety. -Dogs may tilt their heads as they’re trying to make sense of what they hear. -First of all, eating grass may be a sign of boredom, especially when a dog is still quite young. Secondly, eating grass may improve your dog's digestion and treat intestinal worms -Leg twitching is caused by the nerves that are connected to the dog's spinal cord. -While howling might be passed to modern dogs from their wild ancestors, this activity is also most likely simply rewarding and necessary for dogs. -While normally it just means your pet is waiting for a treat, sometimes staring can be a sign of aggression. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to Protect Yourself from Scam. Scammers get creative and invent new tricks basically every day to steal your money and personal data. The best way to protect yourself, your family and your money is to be aware of their latest tricks. Remember that forewarned is forearmed, and it's always better to be prepared and ready to face the dangers that may wait for you in the street or online. Music: https://www.youtube.com/audiolibrary/... TIMESTAMPS Dream job 0:46 Dropped money 3:20 Purchases stolen from under your nose 4:22 Lottery victory 5:20 Hungry ATM 6:35 Electronic pickpocketing 7:44 Free perfume samples 8:23 Free Wi-Fi 9:03 Bonus: a simple life hack against burglars 9:48 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to Find out Your Dominant Brain Side. Finding which of your brain hemispheres is leading you can help you discover your potential and hidden talents. We all know that each side of our brain is responsible for different actions and ways of thinking. One side is usually a bit more developed, which can explain a lot of our talents, skills, and actions. Fortunately, you can find your strong side with a simple test.

How to Protect Yourself from Pickpockets. Even if you’re super careful and attentive, you’re still not 100% protected from pickpocketing. If you don’t want to lose your money and save yourself from falling victim of pickpockets, pay attention to some simple but important tips that can help you save your money and other valuables. The most popular pickpocketing schemes: "Sandwiching" their victim 3:12 Criminal #1 forces the victim to stop suddenly. They might ask for directions or drop a bag full of groceries, spilling the contents everywhere. Most people will stop to help someone in need. Meanwhile, criminal #2 goes in for the attack. He “accidentally” bumps into the victim, apologizes profusely, and walks away with a stolen wallet. Pretending to have been robbed 4:25 Sometimes in a crowded place, you might hear a person scream, "Somebody’s stolen my wallet!". Of course, after this, everybody usually starts checking if their valuables are safe. They pat their pockets or open their bags and peek inside. What they don't realize is that this is just a trick to help pickpockets determine with 100% precision where everybody keeps their money. Using kids 5:00 Pickpockets will use any means necessary to distract you, and they eagerly involve children in their criminal schemes. For instance, they send a cute little kid to distract you by showing you their drawing or toy while an adult member of the crooked crew (or even another child) sneaks up on you from behind. How to protect yourself from pickpockets 7:19 First of all, make it hard for criminals to get to your belongings. Avoid big crowds. Don't constantly touch your bag or your pocket where you keep your wallet or money. Never ever count your money in public! If you carry a purse, shorten the strap. If you go to a place notorious for pickpocketing incidents, it may be a good idea to prepare a fake wallet. If you travel with a backpack, wear it the other way around, on your front. Music: Argentina_Tango_Bandonian https://www.youtube.com/audiolibrary/... TIMESTAMPS Common myths about pickpocketing 0:43 Top-choice places to rob people 2:30 Popular pickpocketing schemes: "Sandwiching" their victim 3:12 Fake drowning 3:58 Pretending to have been robbed 4:25 Using kids 5:00 A fight 5:32 Singling tourists out 5:58 Cities with high levels of pickpocketing 6:48 How to protect yourself from pickpockets 7:19 SUMMARY -Most common pickpocketing myths are believing that you’d surely feel someone putting their hand in your bag or pocket, hoping for safety of your inner pockets, and claiming that you avoid crowds and thus will stay safe. -Pickpockets operate at museums, beaches, open markets, restaurants, train stations and airports and in public transport. -One criminal asks the victim to stop and help them while the second one bumps into him and steals the wallet. -The victim rushes to save the “inexperienced swimmer” while their belongings are stolen from the beach. -While you check your pockets after someone “has been robbed” the pickpockets find out exactly where you’re hiding your valuables. -They send a cute little kid to distract you while adult criminals rob you. -Fake fights draw crowds that are a perfect place for collecting wallets. -Criminals eagerly go for tourists, so stay alert. -Hanoi, Rome, Barcelona, Madrid, and Paris are top 5 cities, which are notorious for high levels of pickpocketing. -Don't keep your wallet in your back pocket or in a bag that doesn’t close entirely. Avoid big crowds. Never ever count your money in public. When you go out, take only the bare minimum. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

How to Lose Weight without Workouts. You might think the only reason why you gain weight is overeating, but in fact it can also be the result of your hormones being all out of whack. Triggers like stress, age, genes, and poor lifestyle choices can cause a hormonal imbalance that leads to weight problems. To get the perfect body and keep it slim and slender, you have to follow our simple tips and keep 9 hormones under control. Thyroid hormones 0:45 The thyroid is a butterfly-shaped gland at the base of the neck. It produces the hormones T3, T4, and calcitonin, which are responsible for maintaining the body’s metabolism. If the thyroid doesn’t produce enough of these hormones, a condition called hypothyroidism, the result is often weight gain. To keep it under control, consume iodized salt (or seaweed if you’re on a low-salt diet). Avoid processed foods. Take vitamin D supplements. Consume foods rich in zinc like oysters and pumpkin seeds. Insulin 1:32 Overconsuming processed foods, unhealthy snacks, alcohol, or artificially sweetened drinks can cause the body to develop a resistance to insulin. This means that muscle cells won’t recognize glucose-bound insulin, so all that extra glucose remains in the bloodstream where it doesn’t belong. This causes a spike in blood sugar levels, leading to weight gain and Type 2 diabetes. To avoid it, consume lots of leafy greens and seasonal fruits and veggies. Eat foods full of omega-3 fatty acids. Drink at least a gallon of water every day. Exercise a minimum of 4 hours a week. Testosterone 3:45 Testosterone is often considered a strictly male hormone, but it’s produced in women too. It helps burn fat, strengthen the bones and muscles, and improve the libido. Age and high stress can cause a significant decrease in testosterone levels in women, leading to a loss of bone density and muscle mass. Work-out regularly and focus on muscle-building exercises. It helps boost testosterone levels. Avoid alcohol. Take protein supplements. Get enough fiber in your diet with the help of whole-grain foods, pumpkin seeds, and flaxseed. Leptin 6:39 Leptin is a hormone that keeps the body’s energy levels balanced by keeping hunger at bay. But when we eat food rich in sugar, the oversupply of fructose gets converted to fat that gets deposited in the liver, belly, and other regions of the body. It’s these very fat cells that secrete leptin. With high leptin levels, the brain stops receiving signals that the body doesn’t need to eat at a particular moment. Avoid sugary foods. Have no more than 3 servings of fruit per day. Consume dark green leafy veggies. Avoid processed food. Music: https://www.youtube.com/audiolibrary/... TIMESTAMPS Thyroid hormones 0:45 Insulin 1:32 Cortisol 2:39 Testosterone 3:45 Progesterone 4:40 Estrogen 5:33 Leptin 6:39 Ghrelin 7:42 Melatonin 8:12 To sum it up 9:05 SUMMARY -If the thyroid doesn’t produce enough of hormones T3, T4, and calcitonin, a condition called hypothyroidism, the result is often weight gain. -Insulin is basically responsible for maintaining glucose levels in the blood. Overconsuming processed foods, unhealthy snacks, alcohol, or artificially sweetened drinks can cause the body to develop a resistance to insulin. -The primary function of cortisol is to decrease stress levels by increasing blood sugar levels, among other things. Too much cortisol makes the body store more fat. -Age and high stress can cause a significant decrease in testosterone levels in women, leading to a loss of bone density and muscle mass. -Progesterone secretion can drop due to a variety of factors. This can result in weight gain and sagging skin. -When estrogen levels go up, the cells that produce insulin get stressed. This makes you resistant to insulin, which causes a rise in blood glucose levels and leads to weight gain. -When leptin levels go up, the brain stops receiving signals that the body doesn’t need to eat at a particular moment. -Ghrelin stimulates the appetite and increases fat deposition. -Melatonin is a hormone that regulates your natural sleep-wake cycle. If we don’t get proper sleep, this healing process gets disrupted, which causes stress and ultimately leads to inflammation-induced weight gain. -Getting enough sleep, keeping a nutritionally balanced diet, drinking plenty of water, getting at least some physical exercise, and avoiding or limiting stress will keep your hormones under control. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/