How to Recognize Protein Deficiency. Protein plays a vital role in the daily functioning of our bodies. If you don’t have enough of it, your body will suffer. According to UN data, around 1 billion people worldwide are protein deficient. How do you know if you’re one of them? You’d better watch out for these 10 signs and symptoms related to protein deficiency so you’ll know when there’s a problem. To make things clear, when we say “not enough protein,” we mean somewhere under 56 g for men and 46 g for women per day. For kids, it varies from 19 g to 34 g depending on their age. This figure may also vary if you are pregnant or ill. According to the US Department of Agriculture, you can calculate a more specific amount using a simple formula. Try to eat about 0.36 g of protein for every pound of your weight.

How to work up the courage to ask a girl out on a date? It shouldn’t be a chore. But when you factor anxiety into the equation, it’s definitely not as easy as it seems. The feeling of panic when you think about all the things that might go wrong can stop you in your tracks: “What if she says no?“ Don’t worry! There is a way you can prepare for this thing and even improve your chances of her saying yes! Just follow these simple instructions.

How to Get a Boyfriend. Even though we all like to believe that someday love will just come and sweep us off our feet like in all those romcoms, in reality, it rarely goes that way. Fortunately, you can take things under control and follow ten simple tips on how to get a boyfriend. A happy relationship of a lifetime and your one and only might be waiting around the corner – help him find his way to you using some simple tricks. Finding your perfect match takes time, so don't go too fast. You deserve an outstanding boyfriend who will cherish you and know how lucky he is to have you by his side. Never settle for something that feels forced and doesn't make you glow with joy. Do your thing, be yourself, work towards your dreams, and everything else will follow!

How to deal with that extra pound around the waist? We've found a simple way to lose belly fat in a single night. No more dieting, no more exercising – meet a magical bedtime drink! How to deal with that extra pound around the waist? What to do to remove toxins from your body? How to improve metabolism and become more energetic? We've found a perfect solution to all of these problems.

How to protect your home against thieves? Imagine this: it’s late into the evening, you’re just about to go to sleep, and you hear the kitchen window creak. Footsteps. Someone’s inside, and you’re in a panic. It’s a terrifying situation to imagine, but it can happen to anyone. Unfortunately, nowadays even your own house can’t be completely safe and protected from intrusion. But if you take care of your possessions, it can help you to save your valuables in the case of a robbery. So here are a few tips on what to do in this scary situation and how you can keep intruders out of your home in the first place!

We all have heard the stereotype that people who wear glasses are smart. According to a study from the University of Edinburgh, there might be some truth to this. According to science, there are many ways a person’s body features can influence on how smart they are. Some are more surprising than others. Your appearance can reveal all the darkest secrets about your health and character and even your brain power. Of course, this is all just fun science and if you don't have any of these characteristics, this doesn't mean that you're not smart. After all, you're the one responsible for your intelligence, right?