How to fall asleep fast at night and wake up easily the morning? Fitness trainer Craig Ballantyne writes a blog about healthy eating and sound sleep. He’s developed the formula for the perfect night’s sleep and easy morning wake-up.

We meet liars every day, but we don’t know what to do when they are our kids. Bright Side knows why children lie and 9 easy ways on how their parents could stop their children from lying. Did you know that your behavior in certain situations may also influence your child to hide the truth?

When we talk about summer, we often think of hot sand, the cold water of the sea, and a good tan. But unpleasant things can occur even on a trip to the beach, and they can really spoil your holiday. Here're some great solutions to these beach problems that will make your vacation pleasant, safe, and fun.

Simply getting into a relationship isn’t the end of the story; it’s the beginning of a whole new chapter, one that comes along with its own trials and hurdles. You have to work hard to stay in a happy and healthy relationship where both partners respect each other and are happy together. Here are some tips and basic guidelines to keep your relationship healthy and flourishing, particularly early on. Some people believe in the concept of a soulmate, the one person you’re destined to be with. And if you find that person, you’ll be happy forever. It could be true, who knows? The most important thing is finding someone who makes you happy, who supports you in your endeavors, and with whom you can share your life.

Times are changing, and we are too. Some things and concerns, however, remain the same for centuries. How to get rid of a splinter? What should you do if you run into a mad dog? It turns out these questions were answered for us a long time ago. Here are the 20 most useful life hacks from the past you are going to love!

Hey, adventure seekers! Looking for a thrilling new activity? How about to climb Mount Everest? But before you pack your bag, you should learn about exactly what it takes to plan a trip to one of the most dangerous climbs in the world. Standing at 29,029 feet high, this rocky summit poses plenty of dangers and challenges that can work against you if you’re not prepared.