Hey guys! So, are you already preparing for summer 2019? How is it going? Not happy with your body? Don't worry! Join our live stream right now! We're gonna tell you about some tricks that can help you lose a bit of excess weight fast! I know, not all people want to go through dieting or an extensive workout. If you wanna skip on the gym and still lose those extra pounds quickly and effortlessly, you seem to be in the right place. You’ll like what we have in store for you – the totally unexpected secret super-effective tips to lose weight that’ll work for even the laziest people. Did you know, for example, that when you sleep in a cool bedroom, your body burns calories to keep you warm during the night? Or that meditation can help you lose weight? Yup! If your food cravings come from stress, they'll quickly go away after a couple of breathing techniques! But hey! I still recommend watching your nutrition. So those who are not afraid of changing eating habits will find a lot of valuable information in this video! Some of them might seem weird but they do work! What does “weird” mean? Well, you can sniff a banana if you feel hungry or just snap a picture of your meal before eating it! Also, spend more time with people you love. This boosts the level of oxytocin in your body which is known to lower the appetite

How to Save Money and Get the Best Quality Products. All we want is safe, fresh, good quality food from the grocery store. A lot of food manufacturers and retailers out there care more about profits, and they’ll do anything to cut costs, even if it means risking your well-being. That’s why we’re here to share some simple life hacks to let you know what to look for to always get the best quality product for your money. With a careful eye for detail and a little bit more effort, you’ll be coming home from the grocery store with only the tastiest, safest, best-quality foods on the shelf.

We learn things throughout our entire lives, but we still don’t know everything because we forget a lot of information. Bright Side will tell you about 11 simple memorizing tips that will help you remember everything and improve your memory.

How to Recognize Protein Deficiency. Protein plays a vital role in the daily functioning of our bodies. If you don’t have enough of it, your body will suffer. According to UN data, around 1 billion people worldwide are protein deficient. How do you know if you’re one of them? You’d better watch out for these 10 signs and symptoms related to protein deficiency so you’ll know when there’s a problem. To make things clear, when we say “not enough protein,” we mean somewhere under 56 g for men and 46 g for women per day. For kids, it varies from 19 g to 34 g depending on their age. This figure may also vary if you are pregnant or ill. According to the US Department of Agriculture, you can calculate a more specific amount using a simple formula. Try to eat about 0.36 g of protein for every pound of your weight.

How to work up the courage to ask a girl out on a date? It shouldn’t be a chore. But when you factor anxiety into the equation, it’s definitely not as easy as it seems. The feeling of panic when you think about all the things that might go wrong can stop you in your tracks: “What if she says no?“ Don’t worry! There is a way you can prepare for this thing and even improve your chances of her saying yes! Just follow these simple instructions.

How to Get a Boyfriend. Even though we all like to believe that someday love will just come and sweep us off our feet like in all those romcoms, in reality, it rarely goes that way. Fortunately, you can take things under control and follow ten simple tips on how to get a boyfriend. A happy relationship of a lifetime and your one and only might be waiting around the corner – help him find his way to you using some simple tricks. Finding your perfect match takes time, so don't go too fast. You deserve an outstanding boyfriend who will cherish you and know how lucky he is to have you by his side. Never settle for something that feels forced and doesn't make you glow with joy. Do your thing, be yourself, work towards your dreams, and everything else will follow!