When facing the cold wilderness without electricity or shelter, your first priority is to find or create a shelter to shield yourself from the biting wind and precipitation. Look for natural formations like caves, or build a makeshift shelter using branches, leaves, and any available materials. Next, focus on staying warm—build a fire if possible, and layer your clothing to trap body heat close to your skin. Insulate yourself from the ground using leaves or branches to avoid losing heat through direct contact with the cold earth. Seek out sources of dry tinder and fuel to keep your fire going throughout the night. Sometimes things you consider trash in your pockets can help a lot. #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - https://www.facebook.com/brightside/ Instagram - https://www.instagram.com/brightside.... Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - https://www.snapchat.com/p/c6a1e38a-b... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

When you step onto a plane, one of the first things flight attendants notice is your demeanor and body language. They're trained to quickly assess passengers' attitudes and behavior for any signs of potential issues or needs. Whether you're nervous, excited, or tired, they pick up on these cues to ensure your flight experience is as comfortable and safe as possible. Additionally, they may take note of any visible signs of illness or distress to provide assistance if necessary. So, as you board, remember to flash a friendly smile—it might just set the tone for a smooth and pleasant journey ahead! Preview photo credit: Figgywithit / Reddit #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

You're innocently flipping through some paperwork when suddenly, ouch! A paper cut strikes, and the pain is disproportionate to the tiny wound. Surprised? Turns out, it's not just your imagination. Paper cuts are notorious for their sting because they tend to slice through the skin's pain receptors in a unique way, making them feel more intense than they actually are. Plus, our hands are packed with sensory nerves, so even a small cut in such a sensitive area can feel like a big deal. Dive in for more surprising facts about your body! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - https://www.facebook.com/brightside/ Instagram - https://www.instagram.com/brightside.... Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - https://www.snapchat.com/p/c6a1e38a-b... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Ever wondered what you'd do in a survival situation? Well, we've got a video that's packed with essential survival tips that you might never need... but hey, it's better to be prepared, right? From wilderness hacks to urban survival strategies, this video has got you covered for any unexpected scenario life throws your way. Whether it's escaping quicksand or navigating through a blackout, these tips could save the day if you ever find yourself in a pinch. So grab your popcorn, gather 'round, and let's dive into a crash course on survival skills that just might come in handy one day! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Space travel in 2124 is like something straight out of science fiction, but it's becoming more real by the day! Sleek, high-speed spacecraft shuttling passengers to distant planets within hours, thanks to advancements in propulsion technology. With bases on the Moon and Mars, humans are establishing permanent colonies, pushing the boundaries of exploration like never before. Meanwhile, space tourism has become commonplace, with everyday folks embarking on vacations to orbiting hotels or even venturing to the far reaches of our solar system. And let's not forget about the incredible discoveries waiting to be made as we delve deeper into the mysteries of the universe. Credit: New Shepard booster: LunchboxLarry - https://flic.kr/p/WP3Bnh, CC BY 2.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... CC BY 4.0 https://creativecommons.org/licenses/... SpaceX Falcon Heavy: AllThingsSpace, https://sketchfab.com/3d-models/space... SpaceX Falcon: SunnyChen754, https://sketchfab.com/3d-models/space... Research Lab: xenkor, https://sketchfab.com/3d-models/resea... Colony Rover: Aleksey Basinskiy, https://sketchfab.com/3d-models/colon... Hale "Whitlock" Edwards: andreas9343, https://sketchfab.com/3d-models/hale-... gold Stone: skghost, https://sketchfab.com/3d-models/gold-... Platinum Ore: UQ School of Earth and Environmental Sciences PRO, https://sketchfab.com/3d-models/plati... Wormhole: Miguelangelo Rosario, https://sketchfab.com/3d-models/wormh... Riviera: BILAL AHMAD, https://sketchfab.com/3d-models/rivie... NASA Headquarters / NASA/Aubrey Gemignani NASA Animation is created by Bright Side. #brightside ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Project Earth's black box is like our planet's ultimate data keeper, storing vital information about everything from climate patterns to ecological shifts. It'd be a treasure trove for scientists, offering insights into the Earth's health and helping us make informed decisions about conservation and sustainability. With data on ecosystems, weather patterns, and human impacts, it could revolutionize our understanding of how our actions affect the planet. Think of it as a real-time dashboard for Earth, providing us with the knowledge we need to better steward our home for future generations. Credit: Lentokoneen musta laatikko: Museokeskus Vapriikki, CC BY 2.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Comet 1: RuthAS, CC BY 3.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... ABC Black Box: BLACK BOX FLIGHT RECORDER INVENTED IN MELBOURNE provided by the Australian Broadcasting Corporation (ABC), CC BY-SA 3.0 AU https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Registratore a filo magnetico: Catalogo collezioni (in it). Museoscienza.org. Museo nazionale della scienza e della tecnologia Leonardo da Vinci, Milano, CC BY-SA 4.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Animation is created by Bright Side. #brightside ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

The United Kingdom might not seem like a place that could offer you anything more exciting than a cup of tea and some gloomy weather, but this place does, in fact, have its oddities. Did you know, for example, that Queen Elizabeth II can travel without a passport? Or that the national animal of Scotland is the unicorn? Or that from 1066 to 1362, the predominant language of England was actually French? Then let's see what else is interesting about the United Kingdom! Preview photo credit: UNITED KINGDOM - CIRCA 1952: A stamp printed in Great Britain showing a portrait of queen Elizabeth II, circa 1952: By neftali/Shutterstock.com, https://www.shutterstock.com/image-ph... Animation is created by Bright Side. Other videos you might like: Never Do These Things in Foreign Countries • Видео 20 Things Proving That Japan Lives In 3018 • 20 Things Proving That Japan Lives In... Rush Hour in Different Countries Like You’ve Never Seen It • Rush Hour in Different Countries Like... Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Ever wondered about the quirky habits that leave Americans baffled when they encounter Europeans? Well, hold onto your hats because we've got a video that's about to spill all the secrets! Join us on a hilarious journey as we uncover seven things Europeans do that'll have you scratching your head in amazement. From their unique dining etiquette to their love affair with public transportation, you won't believe your eyes. Prepare to be entertained as we explore the cultural quirks that make Europe truly one-of-a-kind. Trust us, you won't want to miss this eye-opening adventure! Credit: Domosnake / Reddit IsDinosaur / Reddit Animation is created by Bright Side. #brightside ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Without air conditioning, our summers would be like stepping into a sauna every time we walked out the door. We'd be sweating bullets indoors, too, with no cool refuge from the scorching heat. Fans might help a bit, but they'd just be blowing around hot air, not really solving the problem. People would probably get super creative, like chilling out in shady spots or taking frequent trips to the nearest body of water to cool off. And let's not forget the struggle of trying to sleep on sweltering nights—it'd be tossing and turning for sure! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Imagine astronauts embarking on these super-long missions. Their food game has to be on point to keep them fueled up and happy. They'll probably chow down on a mix of pre-packaged meals, freeze-dried goodies, and maybe even some fresh produce they've grown themselves onboard. And don't forget about those high-tech food bars packed with all the nutrients they need. But hey, variety is key, so they might spice things up with some specially formulated space snacks, too. Basically, they'll be dining like sci-fi heroes, with a mix of futuristic eats to keep them going strong for centuries out there in the cosmos. #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Honey is the only product which contains all the necessary ingredients to keep you alive and healthy: vitamins, enzymes, minerals, and water. Today, we are exploring all of its benefits and healthy properties. Honey is sweet, made by bees, and Winnie-the-Pooh loves it. But do you also know that honey has existed for millions of years? That honey will never spoil if kept in an airtight container? We at Bright Side have been looking for quite some time for such a product, and it turned out to be natural honey. And we're definitely going to eat a spoonful of it every day from now on!

Have you ever wondered why, with the vastness of the universe and the countless exoplanets we've discovered, there's still no sign of advanced alien civilizations? Join us as we delve into the mind-boggling Fermi Paradox and explore the controversial Zoo Hypothesis. The Zoo Hypothesis proposes that advanced extraterrestrial beings may be observing us, much like we observe animals in a zoo. But why the silence? Could it be a universal "prime directive" guiding these civilizations to let us evolve independently? 🤔 Don't forget to like, share, and subscribe for more mind-expanding content about the wonders of the cosmos! Credit: Dyson Sphere Render: Kevin Gill, CC BY 2.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Svalbard Radar: I, Togr, CC BY-SA 3.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... Galaxy cluster: ESA/Hubble, CC BY 4.0 https://creativecommons.org/licenses/..., https://commons.wikimedia.org/wiki/Fi... NASA/Jay Freidlander Los Alamos Laboratory. Unless otherwise indicated, this information has been authored by an employee or employees of the Los Alamos National Security, LLC (LANS), operator of the Los Alamos National Laboratory under Contract No. DE-AC52-06NA25396 with the U.S. Department of Energy. The U.S. Government has rights to use, reproduce, and distribute this information. The public may copy and use this information without charge, provided that this Notice and any statement of authorship are reproduced on all copies. Neither the Government nor LANS makes any warranty, express or implied, or assumes any liability or responsibility for the use of this information. Animation is created by Bright Side. #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

What do rich people buy? Many of us think that wealthy people buy luxury things only. Of course, there are things that speak to a person’s financial wealth like expensive watches and fancy cars. Some poor people are ready to save their money for years or even take out loans to be able to buy these things. However, rich people around the world have gradually stopped indicating their social status this way. For example, Forbes-list millionaires can talk on a phone model released 5 years ago these days. Yes, rich people don't buy what poor people want, and it’s not just phones! So here're symbols of wealth that are not trendy anymore. There are still many people who haven’t realized this yet.

Living on different planets would have profound effects on human beings. For example, Mars, with its lower gravity, could lead to muscle and bone atrophy due to reduced physical stress. The lack of a breathable atmosphere on Venus would necessitate life in enclosed, pressurized environments. The extreme cold of Pluto would require advanced thermal insulation to survive. Living on a gas giant like Jupiter would present the challenge of floating in dense gas and enduring fierce storms. In every case, humans and even our pets would need to adapt to new environments. #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

Archaeologists just stumbled upon something mind-blowing—a pyramid that's a whopping 27,000 years old! Can you believe it? That's like ancient beyond ancient! This discovery is seriously shaking up everything we thought we knew about early human civilizations. Imagine what secrets this pyramid holds—27,000 years of history just waiting to be unearthed. It's like stepping into a time machine and journeying back to a whole new chapter of human existence. Buckle up, folks, because this discovery is about to rewrite the textbooks on ancient civilizations! #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

16 amazing facts about the human body only a few people know about. Our bodies are being constantly analyzed, and scientists keep making incredible findings almost every day! Superpowers? Isn't it something that only superheroes are supposed to have? Typically, it is. But a human being is one of the greatest wonders. Did you know that Monday is the most dangerous day for your body? How much information can you remember during your life? #superpowers #braincapacity #humanbody TIMESTAMPS The brain's memory storage capacity equals 1 petabyte 0:45 No exercise guarantees abs 1:26 Human bones are several times harder than concrete 1:56 You need to put out 7,700 kcal to burn 2,2 pounds 2:24 The total area of your lungs equals the area of a tennis court 2:50 Hiccups can last for years 3:15 People have more than five senses 4:01 The eye cornea is the only part that has no blood vessels 4:55 Most kids are born with blue eyes 5:16 The embryo can heal the mother 5:48 Women blink twice as often as men 6:10 The eyes close while sneezing so as not to let bacteria in 6:39 You are about 0,4 inches taller in the morning 7:10 Human ears are capable of "hearing" molecules 7:35 The chance of having a heart attack is higher on Monday 7:58 Eyes can have more than one pupil 8:21 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

We spend about one-third of our life sleeping, yet we still don’t completely understand this bizarre ritual we carry out each night. You lie down, your body goes unconscious, you see the weirdest pictures in your head, and then wake up only to repeat the whole process the next day. Although from the outside it seems like nothing but a routine, if we take time to think about it, it is just the opposite: there is a whole world of details and curiosities that we would not suspect at first glance. Here are some fascinating facts about sleep and what happens during that time.

All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our "problem areas" and weight-loss issues that are based on our body type. Today Bright Side tells you which foods work best for you so you can lose weight and stay healthy. When you start eating right for your body shape, you’ll be amazed at how quickly your body will adapt to the new diet! Watch till the end to understand which foods work best for you so you can lose weight faster! Other videos you might like: What Your Butt Shape Says About Your Personality • What Your Butt Shape Says About Your ... 7 SIMPLE EXERCISES TO GET IN SHAPE FAST • 7 SIMPLE EXERCISES TO GET IN SHAPE FAST 15 Yoga Poses That'll Change Your Body In Less Than a Month • 15 Yoga Poses That'll Change Your Bod... TIMESTAMPS: Rectangle 0:38 Apple 1:19 Pear 2:04 Hourglass 2:58 SUMMARY: - If you have narrow hips and an undefined waist, you have a rectangle body shape. Do not eat too many sweets and fast food. Also, you should avoid carbonated drinks, salted nuts, and bakery products. - If your body type is apple, you tend to gain weight in your midsection. Therefore, the perfect diet for you is eating little and often. Eat six times a day, but reduce your portions. You need foods rich in fiber, fruits, vegetables, vitamin C, and low-fat dairy. - A pear-shaped body is characterized by a much larger hip measurement than bust measurement. Go with meat, fish, eggs, dairy products, seafood, greens, and foods with high protein content. Also, add tomatoes and tomato juice to your diet to boost your metabolism naturally. - While this is the most desired body shape, hourglass-figured women tend to gain weight evenly throughout their body and lack muscle tone. Eat more fresh fruits and vegetables, and consume healthy fats from lean proteins. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

You may not believe it, but both mathematicians and physicists haven't been able to solve the mystery of turbulence yet! The problem is that while turbulence looks simple on the outside, we know very little about the underlying physics of this phenomenon. No-one has figured out how to avoid turbulence altogether yet.

The United Kingdom might not seem like a place that could offer you anything more exciting than a cup of tea and some gloomy weather, but this place does, in fact, have its oddities. Did you know, for example, that Queen Elizabeth II can travel without a passport? Or that the national animal of Scotland is the unicorn? Or that from 1066 to 1362, the predominant language of England was actually French? Then let's see what else is interesting about the United Kingdom!

There are some spots on Earth that still keep scientists scratching their heads, like the Eye of the Sahara, also known as the Richat Structure. This mysterious geological formation in Mauritania has puzzled researchers for years, with theories ranging from ancient impact craters to geological anomalies. Then there's the Bermuda Triangle, a notorious area in the western part of the North Atlantic Ocean where ships and planes have mysteriously disappeared. Scientists continue to study it to understand the truth behind the vanishings. The Nazca Lines in Peru also baffle scientists - these massive ancient geoglyphs depict various creatures and shapes visible only from the air, leaving experts wondering about their purpose and creators. #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook - / brightside Instagram - / brightside.official Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat - / 1866144599336960 Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me

When you're finally on vacation, the only thing on your brain is fun. But keep in mind that you might become a prime target for thieves, who love to hit that cozy hotel room you’ve settled in! Now and then magazines, newspapers, and websites publish lists of the safest and the most dangerous travel destinations. But in fact, there’s always a chance of being robbed or attacked in any country in the world.

Lots of people on certain parts of continents don’t have access to fresh water from rivers or lakes, and this crisis is getting more and more serious each year. Every 7th person on the planet suffers from a lack of access to clean drinkable water right now. And some experts say that as the world population doubles by 2030, that statistic will skyrocket to one-half! Actually, 97% of all the water on the planet has always been briny, and you can safely assume that it’s this way for a reason. …So magically pushing a button to make it fresh water in this hypothetical situation would be devastating for life on this planet. And here's why.

You get a good night's sleep, but you still don't have energy in the morning and all day. There are easy tricks to boost your energy levels. It all starts with getting rid of common morning habits that are actually draining your energy!

All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our "problem areas" and weight-loss issues that are based on our body type. Today Bright Side tells you which foods work best for you so you can lose weight and stay healthy. When you start eating right for your body shape, you’ll be amazed at how quickly your body will adapt to the new diet! Watch till the end to understand which foods work best for you so you can lose weight faster! Other videos you might like: What Your Butt Shape Says About Your Personality • What Your Butt Shape Says About Your ... 7 SIMPLE EXERCISES TO GET IN SHAPE FAST • 7 SIMPLE EXERCISES TO GET IN SHAPE FAST 15 Yoga Poses That'll Change Your Body In Less Than a Month • 15 Yoga Poses That'll Change Your Bod... TIMESTAMPS: Rectangle 0:38 Apple 1:19 Pear 2:04 Hourglass 2:58 SUMMARY: - If you have narrow hips and an undefined waist, you have a rectangle body shape. Do not eat too many sweets and fast food. Also, you should avoid carbonated drinks, salted nuts, and bakery products. - If your body type is apple, you tend to gain weight in your midsection. Therefore, the perfect diet for you is eating little and often. Eat six times a day, but reduce your portions. You need foods rich in fiber, fruits, vegetables, vitamin C, and low-fat dairy. - A pear-shaped body is characterized by a much larger hip measurement than bust measurement. Go with meat, fish, eggs, dairy products, seafood, greens, and foods with high protein content. Also, add tomatoes and tomato juice to your diet to boost your metabolism naturally. - While this is the most desired body shape, hourglass-figured women tend to gain weight evenly throughout their body and lack muscle tone. Eat more fresh fruits and vegetables, and consume healthy fats from lean proteins. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/