As I look back on my 30’s I realized that my pendulum would swing in one extreme direction without settling in the middle. I gave everything to my work and team, I gave to my family, ran myself crazy trying to keep my house spotless, only focused on the ...

Today’s topic Getting Rid of the Mold Society Puts Women!There is no doubt the influence that social media and the media have on women and young girls to fit in this “perfect” mold… only to find out it is exhausting trying to be someone you are not. Tod...

As someone who was recently laid off from for the first time and still working through all of the emotions that come with wondering what is next and will I find another opportunity. I think what bothers me the most was the role I had was amazing! I was a...

Just like our favorite superheroes we are faced with villains who will stop at nothing to see us fail or we are fighting our own inner demons that we allow to reck havoc over our lives. What can we do to Be The Hero of our own life and create the inner c...