Shayna and Tracey are featured on “The Pod Spotter” podcast with host Zack Robidas, and they are looking back at some of the best moments from the last 20 episodes of “Band of Mothers.” Shayna and Tracey discuss how it all started and their mission to support other moms. Plus, they’ve been friends since eighth grade, but how well do Shayna and Tracey really know each other? Zack puts them to the test with a hilarious game of “Who Knows Who Best.” Then, the duo plays “How Well Do You Know Your Pod?” Don’t forget to rate and subscribe so you never miss an episode!To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Krystal Duhaney joins Shayna and Tracey to discuss the oftentimes lack of support for new moms when it comes to breastfeeding and how that led her to create Milky Mama. Krystal shares some of the new forms of support that are now available and dives into the evolution of breast feeding.Plus, Krystal counts down some of the top myths when it comes to breast feeding. Do bigger boobs mean more milk? Are painful nipples from breast feeding normal? Plus, Shayna and Tracy share some of their own experiences from their time breast feeding their children.Don’t forget to rate and subscribe so you never miss an episode.To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things get REAL with Influencer and podcast host Ali Levine as she joins Shayna and Tracey to talk about life as an “influencer” and everything that comes with it. Ali explains how she decides what to share about her life and her children on social media and how her husband feels about her posts.  Ali reveals how she deals with the trolls and the negative comments that come along with being an influencer, and she shares the toll that negativity has taken on her life. If you’ve ever wondered what it was like to post all day and the work that goes into it...especially as a busy mom of two littles, this convo is a big eye opener. Plus, Tracey and Shayna share some of their favorite things (you know, influencer style lol) and talk about kid allowances, chores and a killer hack that means they don’t have to buy so many paper towels anymore. Learn more about Ali Levine.Don’t forget to rate and subscribe so you never miss an episode.To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join the private Facebook Group! (It’s the mom group you’ve always wanted!)To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author,  homesteader, and herbalist Rachel Jepson Wolf joins Shayna and Tracey to explain the benefits of herbs, plus she reveals how to forage in your own backyard — and it’s a lot easier than you think! Rachel breaks down the difference between weeds and herbs and essential oils and shares a few easy herbs you can start with. Then, Rachel offers easy ways to get your kids to eat herbs and shares some self-treatment remedies made only from foraged items. Follow Rachel Jepson Wolf on Instagram. Learn more about Rachel Jepson Wolf and her new book.   Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community, visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!) To access any products or other endorsed items + brands mentioned in this episode, visit BOM.Market/Shop-The-Podcast Follow Tracey + Shayna: @bandofmothersofficial on Instagram Do you have an amazing #momhack, a crazy story about a really f--ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market, including our own hand-crafted bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it possible to build a business and spend meaningful time with your kids at the same time? Shayna and Tracey welcome “Call Me CEO” podcast host Camille Walker to discuss ways women really can have it all, and what it takes to get there. Camille, a mom of four, also gives advice on how to find time for yourself in the middle of the madness. Plus, why holding family meetings and remembering to ask for help have been key to Camille’s success – both personally and professionally.Don’t forget to rate and subscribe so you never miss an episode.Follow Camille Walker on Instagram.Learn more about Camille Walker.  To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and join our private Facebook Group! (It’s the mom group you’ve always wanted!)To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shayna, Tracey, and “Don’t Call Me Mommy’s” Samantha Gutstadt and Haely White reveal some of their most embarrassing moments since becoming a mom — from squirting breast milk on their partner during sex to being congratulated for being pregnant months after having the baby. Plus, the women discuss the judgment they have faced from other moms in their mommy classes and breastfeeding support groups, and they discuss why that led them to start their own brands to support and uplift moms everywhere. So many laughs with these funny moms, you’ll feel less alone after guffaw-ing at all these confessions!Learn more about Don’t Call Me Mommy. Follow Don’t Call Me Mommy on Instagram. Don’t forget to rate and subscribe so you never miss an episode. To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shayna and Tracey welcome divorce journalist Ilyssa Panitz, who shares how going through her own divorce during COVID-19 convinced her to change the course of her life and begin her work helping others going through the same thing. Ilyssa explains why you shouldn’t always “stay together for the kids” and why getting through the hard times begins with finding your “team.” Plus, how can you be a good friend to a girlfriend going through a divorce? And how do you know when to talk about the divorce and when not to? Ilyssa also explains why divorce can actually benefit our kids by teaching them that we all deserve second chances. Follow Ilyssa Panitz on Twitter.  Read more of Ilyssa Panitz’s work on Medium.com.Don’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!)Band of Mothers in the Apple App StoreBand of Mothers in Google PlayTo access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shayna and Tracey team up with the hosts of the “Off The Gram” podcast for a special Mother’s Day edition of “Band of Mothers,” and they are all getting real about #MomLife. Five moms discuss why remembering goggles for the pool totally sucks, who is PRO or ANTI Spirit Week, and how making that hat for “Crazy Hat Day” can be the thing that pushes us over the edge.  Fun, funny, raw and always honest, the women also talk about why being a mom is not all intuitive and reveal their worst “Mom-ents.” Plus, everyone shares ways their husbands do (and don’t) help out around the house, and why even the best of husbands never seem to remember the snacks. And, everyone shares their tips on how to escape the grind and relax (including who smokes weed ;)Subscribe to the Off The Gram podcast. Follow OTG’s amazing hosts:Jamie Hess @nycfitfamMeaghan Murphy @meaghanbmurphyHeidi Kristoffer @heidikristofferFollow Tracey + Shayna - @bandofmothersofficial on InstagramDon’t forget to rate and subscribe so you never miss an episode, and please share with your Band of Mothers if any of our episodes resonate with you!Get your tickets Mother’s Day Eve: Live with The Pump and Dump Show.  To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wish you could make one meal your entire family would eat? Worried your children aren’t getting their fill of veggies every day? Catherine McCord — author and founder of the renowned Weelicious — joins Tracey and Shayna to get real and take the pressure and guilt off your back when it comes to feeding those kiddos. Catherine debunks the stigma that focusing on healthy foods means kids never get to eat sugar. She also reveals how to actually get your kids to eat healthy, nutritious meals without the fight, and why not all snacks are created equal. Plus, the whole group sings the praises of air fryers. Catherine reveals what led her to go to culinary school in the first place and explains why the “two-choice method” has been key to getting her children to eat the right foods. Plus, the one food that Catherine prefers her kids never eat. So many great nuggets in this one, PLUS Shay sings one of the most popular songs from The Pump and Dump Show! If it resonates with you, please share with your Band of Mothers!Learn more about Weelicious. Learn more about Catherine’s family meal box One Potato. Follow Catherine McCord on Instagram. Don’t forget to rate and subscribe so you never miss an episode.  To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!)Band of Mothers in the Apple App StoreBand of Mothers in Google PlayTo access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mina Hawk, star of HGTV’s “Good Bones,” talks to Shayna and Tracey about how her experiences in a loud home with divorced parents affected how she raises her children today. Mina also shares the struggles she faces trying to get her mom to text before showing up at her house! Plus, it takes a village to raise a child — and Mina explains why she takes that to heart. And, why she thinks her husband wishes she had a little bit more mom guilt! Learn more about Mina Hawk’s book, “Built Together.” Follow Mina on Instagram. Don’t forget to rate and subscribe so you never miss an episode.  To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!)Band of Mothers in the Apple App StoreBand of Mothers in Google PlayTo access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Painful sex? Peeing every time you sneeze? Does it just feel weird down there? Restorative pelvic physical therapist Dr. Marcy Crouch, aka “The Down There Doc,” joins Shayna and Tracey to discuss the importance of pelvic floor health, her passion for making physical therapy for your vag a priority for ALL women (just like we take care of the rest of our bodies), and why she recommends all women see a PT before and after they give birth…even if it’s years after. Dr. Marcy explains why she went into pelvic floor therapy in the first place, and discusses the difference between “healing” and “recovery” after giving birth. Plus, Dr. Marcy breaks down what a pelvic floor physical therapy appointment looks like — and it’s not nearly as scary as you might think! Follow Dr. Marcy Crouch on Instagram. Learn more about Dr. Marcy Crouch. Don’t forget to rate and subscribe so you never miss an episode.  Thanks to our sponsors:Rothys: Rothys.com/BOMTalkspace: Talkspace.com code BANDOFMOTHERSTo access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast Follow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Samantha Busch, author of “Fighting Infertility” and wife of NASCAR driver Kyle Busch, opens up about her struggles with infertility and the PTSD she is currently experiencing ahead of testing to see if their latest embryo transfer worked. Samantha also explains why she hates when people ask her why they don’t “just adopt.” Plus, Samantha reveals how years of infertility affected her relationship with her husband and talks about a hilarious moment the two of them shared inside a public bathroom in the midst of her IVF treatments. Also, Samantha explains how she and husband Kyle are helping other couples afford their own fertility treatments.  Follow Samantha Busch on Instagram. Learn more about Samantha and Kyle’s Bundle of Joy Fund. Check out Fighting Infertility: Finding My Inner Warrior Through Trying to Concieve, IVF, and Miscarriage by Samantha BuschDon’t forget to rate and subscribe so you never miss an episode.To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra private social media site for moms. (It’s the mom group you’ve always wanted!)·  Band of Mothers in the Apple App Store·  Band of Mothers in Google PlayTo access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shayna and Tracey are joined by Parents Magazine Editors “That New Mom Life” podcast hosts Desiree Fortin and Grace Bastidas to discuss anything and everything that comes with being a new mother. Join the group for a raw, honest round-table where each mom shares the best advice she would give to a first-time mom, discuss their scariest childbirth experiences, and open up about some of their hardest moments after becoming a new mom. Then, sex at nine months pregnant? The women get into it — including the surprising reason why one of their husbands enjoyed having sex at the end of his wife’s pregnancy. Don’t forget to rate and subscribe so you never miss an episode. And please share our episodes with your #BandOfMothers! :)Listen to “That New Mom Life” podcast. Follow Desiree on Instagram. Follow Grace on Instagram.Thanks to our sponsor: Talkspace: Talkspace.com code BANDOFMOTHERS To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a struggle that we all face: body image. Author/activist/athlete Meg Boggs joins Shayna and Tracey to discuss the emotional journey of learning to love her body, and how achieving that goal changed her life. Meg also recalls the day she discovered power lifting and shares the role that played on her path to fitness. Plus, Meg gives Shayna and Tracey some pointers on the best way to speak to their 10-year-old daughters about body positivity. Follow Meg Boggs on Instagram.Don’t forget to rate and subscribe so you never miss an episode. Thanks to our sponsor:Talkspace: Talkspace.com code BANDOFMOTHERSTo learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!)·  Band of Mothers in the Apple App Store·  Band of Mothers in Google PlayTo access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author, on-air personality, and Women’s Day Editor-In-Chief Meaghan Murphy explains to Shayna and Tracey why every mom needs to put “happy” on their calendar. Meaghan shares her emotional journey of going from a grumpy kid to an anorexic in and out of eating disorder programs to the happy, successful woman and mom she is today. She also breaks down the various “tools in her toolkit” that are key to her transformation of living a “fully charged life."  Plus, sleep training: It’s not just for babies. Meaghan explains why every adult should sleep train themselves. Follow Meaghan on Instagram @meaghanbmurphyCheck out her new book, Your Fully Charged LifeDon’t forget to rate and subscribe to “Band of Mothers” so you never miss an episode.Thanks to our sponsors:Third Love: ThirdLove.com/BOMParade: YourParade.com/BOMTo learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!) · Band of Mothers in the Apple App Store· Band of Mothers in Google PlayTo access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Goop Beauty Director and journalist Jean Godfrey-June offers tips and tricks on how moms can stay as youthful-looking as possible. Jean explains what is really aging moms — and babies are only a part of it! Plus, Jean reveals her number one fountain of youth. And because we all love tips and tricks when it comes to skin care and makeup, Jean breaks down her favorite products on earth and shares why concealer is a must for every woman.   Learn more about Jean Godfrey-June on Instagram @jeangodfreyjune. Find her on GoopFollow Tracey + Shayna @bandofmothersofficial on Instagram. Be sure to rate and subscribe (thank you!) so you never miss an episode. Thanks to our sponsors:Chrysler: BandofPacifica.comRothy’s: Rothys.com/BOM  To access any products or other endorsed items + brands mentioned in this episode, visit BOM.Market/Shop-the-podcast.To learn more about Shayna and Tracey + their #BandOfMothers community, visit BandOfMothers.com and download the Band of Mothers app to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!) ·  Band of Mothers in the Apple App Store ·  Band of Mothers in Google Play Do you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: www.bandofmothers.com/podcast Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market, including our own hand-crafted bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Viral TikTok sensation Shereen Pavlides from “Cooking with Shereen” joins Shayna and Tracey to break down why and how everybody (even busy moms) can cook from scratch. Tracey and Shayna share what stresses them out and what makes it hard for them to get a meal done as busy moms, and Shereen gives some advice on how to gain confidence while you’re cooking, how to find the joy in the preparation, why the energy you feel will pour into your food, and even how to nail a dinner party stress free so you can actually enjoy yourself.Plus, we all struggle with it — picky eaters. Chef Shereen breaks down her “take one bite” approach to getting her children to eat a variety of foods. Learn more about Shereen at www.cookingwithshereen.com, on Instagram @cookingwithShereen and of course on TikTok where she’s killing it.Follow Tracey + Shayna - @bandofmothersofficial on InstagramBe sure to rate and subscribe (thank you!) so you never miss an episode. Download the Wondery App to listen ad free at wondery.fm/BOMThanks to our sponsors: Talkspace: Talkspace.com code BANDOFMOTHERSChrysler: BandofPacifica.comGrammarly: Grammarly.com/BOMTo access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastTo learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!)·  Band of Mothers in the Apple App Store·  Band of Mothers in Google PlayDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sex, love, and relationship coach Amanda Testa joins Shayna and Tracey on “Band of Mothers” to discuss why the pandemic is resulting in so many struggling marriages. Amanda explains the mental stress that moms are facing during this time and offers some creative ways to cope. (Trust us they’re not scary.)Amanda also suggests ways to keep things spicy in your relationship, including just simply holding hands with your partner on a walk. Plus, she reveals ways you can set boundaries with your kids so you can have some freedom for adult time. Be sure to check out Amanda’s fantastic podcast Find Your Feminine Fire for lots more empowering tips. Learn more about Amanda at AmandaTesta.com and follow her on Instagram @abtesta. Nourish 3-Day Sensual Self Care Activation: www.amandatesta.com/nourish/Thanks to our sponsors: Parade: YourParade.com/BOMChrysler: BandofPacifica.comBest Fiends: Download on the Apple App Store or Google PlayDon’t forget to rate and subscribe so you never miss an episode.To listen to Band of Mothers ad free, visit: Wondery.fm/BOMTo access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramTo learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!) ·    Band of Mothers in the Apple App Store·    Band of Mothers in Google PlayDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Physician, wellness expert, and best-selling author Dr. Taz Bhatia joins Shayna and Tracey on “Band of Mothers” to talk all things coronavirus. Why has the pandemic been harder for moms than any other group? Dr. Taz explains that, and why it’s essential that moms take care of themselves first. Plus, the truth about the COVID-19 variants and what that means for the vaccines. What will it take for our lives to go back to “normal”? And the question all moms want to know: How often are you really supposed to wash your mask? To learn more about Dr. Taz, visit doctortaz.com and follow her @drtazmd on Instagram. Thanks to our sponsors:Third Love: ThirdLove.com/BOMChrysler: BandofPacifica.comTo listen to Band of Mothers ad free, visit https://wondery.app.link/bandofmothers.To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra-private social media site for moms. (It’s the mom group you’ve always wanted!)·  Band of Mothers in the Apple App Store·  Band of Mothers in Google PlayTo access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order! Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shayna Ferm and Tracey Tee, creators of “The Pump and Dump Show” and best friends since the 8th grade, open up about their journey from being moms of small children to touring the country with a Parentally Incorrect comedy show to starting the “Band of Mothers” podcast. Shayna and Tracey take turns introducing each other to the world and explain what makes her so special (and so hilarious).   Then, Shayna sings an original song that every mom (and dad) will likely relate to — especially right now: “Don’t Make Me Get Up.” Plus, they play a game of “did you or didn’t you try it” Quarantine Trends that covers all the insane lockdown trends that have happened this past year from getting a new puppy to making sourdough bread and putting in a stock tank pool. Thanks to our sponsor: Sun Basket: SunBasket.com/BOM code BOMDon’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra private social media site for moms. (It’s the mom group you’ve always wanted!)Band of Mothers in the Apple App StoreBand of Mothers in Google Play To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the premiere of their podcast “Band of Mothers,” Shayna and Tracey talk to Latham Thomas, aka Glow Maven, about the importance of caring for yourself as a woman. Latham discusses why it’s essential that every mother creates her own “sister circle of support” and that we learn to ask for help — even if it’s asking someone to watch the kids so we can shower or take a yoga class. Latham also shares why it’s essential we teach our children at a young age about women’s health, including why Mom may want to rest the first couple days of her period. Plus, should women get leave the first two days of their period each month? Latham gives her take. Then, Latham plays a game of Woo Woo or Poo Poo with Shayna and Tracey, where she reveals her thoughts on everything from sound baths and tarot cards to vag steams and psychedelic mushrooms. To learn more about Latham Thomas, visit https://mamaglow.com/. Thanks to our sponsor: Chrysler: BandofPacifica.comDon’t forget to rate and subscribe so you never miss an episode. To learn more about Shayna and Tracey + their #BandOfMothers community visit BandOfMothers.com and download the Band of Mothers App to join an ultra private social media site for moms. (It’s the mom group you’ve always wanted!)Band of Mothers in the Apple App StoreBand of Mothers in Google PlayTo access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-PodcastFollow Tracey + Shayna - @bandofmothersofficial on InstagramDo you have an amazing #momhack, a crazy story about a really f-ed up thing your kid has done, or do you want to share an inspiring story about another mom that we can air on an upcoming episode? Leave us a message here: https://www.bandofmothers.com/podcastLooking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own hand-crafted bespoke line of super clean wellness products, High Plains Market. Use code BOMPOD for 15% off your first order!Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. https://wondery.app.link/bandofmothers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.