Armchair Expert with Dax Shepard

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

Comedy
TV & Film
Music
301
Race to 35: Day 9 + Andrew Solomon
Monica and Liz are all synced up in episode 9 (out of 10) of Race to 35. The two are feeling unexpectedly sad as this process comes to an end. They have resigned to the idea that their follicles are players and that they, the coaches, can only do so much. Liz re-visits trauma from her synchronized swimming days and talks about the time she interviewed for Anna Wintour. L & M chat with Andrew Solomon (Pulitzer Prize finalist author of Far from the Tree: Parents, Children and the Search for Identity and The Noonday Demon: An Atlas of Depression) about expanding the notion of the nuclear family, choosing surrogacy, his personal story of picking an egg donor and his experience interviewing polyamorous couples and parents of psychopaths. He, also, shares two new terms with the ladies: "supermarket people" and "the good enough mother".
93 min
302
Flightless Bird: Leaf Blowers
In this week’s Flightless Bird, David Farrier sets out to understand why Americans love leaf blowers so much. Plagued by leaf blowers around his tiny one-bedroom apartment, David attempts to reach President Joe Biden to discuss leaf blower use at the White House. Failing miserably, he has to settle for another politician - also powerful - Pleasantville Village Trustee, Nicole Asquith. Why are various cities and states attempting to phase out gas-guzzling leaf blowers and why are they so dangerous? David speaks to Seattle Met magazine journalist Benjamin Cassidy, who recently wrote about Seattle's leaf blower turf war, before musing on Americans’ obsession with the perfect lawn.
48 min
303
Race to 35: Day 8 + Chelsea Handler
Liz and Monica declare their sisterhood in episode 8 (of 10) of Race to 35. The two discuss how pain is passed down, Monica cries over Delta, and they talk about how this experience is affecting the way they view their parents. In the second half of the episode, they discuss the choice to not have kids with Chelsea Handler. They talk about the value of being able to give globally instead of insularly, Chelsea shares the story of when she realized she didn't want kids, and she reinforces the idea that one can have a full life without children.
46 min
304
Flightless Bird: Bears
In this week’s Flightless Bird, David Farrier sets out to understand one of America’s grandest animals, the Grizzly Bear. Emblazoned on the California flag and seal, what does this giant predator have to say about the American people? David discovers that animals kill about 400 Americans every year… how many of those deaths involve bears? To get some perspective on this often misunderstood creature, David sits down with journalist and newspaper editor Rob Chaney, who wrote an incredible book about Grizzlies called “The Grizzly in the Driveway”. What are the main misconceptions about the Grizzly bear and why does the population of Grizzlies in major parts of America still face being wiped out? Why can other countries co-exist with this giant beast yet America is still struggling? David also learns about how to best protect yourself from a Grizzly attack, what happens to the human body in a Grizzly attack, and why despite their size this spectacular megafauna still tends to come out the loser when it comes to humans.
58 min
305
Race to 35: Day 7 + Dana
Liz and Monica are “feeling superior to men today" in episode 7 (of 10) of Race to 35. The two talk about their fears of being needy and question what it would look like to build a non-traditional family. They chat with a choice mom, Dana, who has a two year old son via IUI and donor. She talks the women through the process of picking a donor and the highs and lows of having a child without a partner.
64 min
306
Flightless Bird: Thanksgiving
In this week’s Flightless Bird, David Farrier sets out to find the perfect turkey and in doing so discovers what Thanksgiving is all about. Somehow, Farrier gets acclaimed celebrity chef Michael Voltaggio to cook him, Dax, Monica, and Rob a full Thanksgiving meal - which involves a lot of turkey, sides, stuffing and pies. Voltaggio and Farrier discuss turkey jacuzzis and where Michael can be found most Thanksgivings. Puzzled by the origins of Thanksgiving, David talks to Crystal EchoHawk, founder & Executive Director of illuminative.org - to find out the real origins of Thanksgiving and how to best spend the Holiday - including just checking an app like Native Land to clock the history of the land we live on. Kristen and Dax smell the turkey in the air and decide to show up for a tasty Voltaggio meal - and the whole Flightless Bird team gives thanks.
56 min
307
Race to 35: Day 6 + Christina Perri
Monica and Liz's trays finally arrive in Episode 6 (out of 10) of Race to 35. In this episode, the two women start a new shot and Monica lies to Liz about how much it hurts. Additionally, Liz is put on a blood thinner because she tested positive for a genetic blood mutation. The two talk to singer/songwriter Christina Perri about her struggle with fertility and her experience enduring multiple miscarriages. Christina learns vital information about her body and the simple solution that could have prevented her miscarriages. She bravely shares this information with Monica, Liz, and the listeners in hopes of preventing the same outcome for others.
90 min
308
Flightless Bird: Airports
In this week’s Flightless Bird, David Farrier sets out to understand the American airport and what makes it tick. Why are the top seven busiest airports in the world all based in America, and what does that mean for the traveler? David sets off for the world’s third business airport, Denver, to dig into the various conspiracy theories surrounding the airport. Why does it greet passengers with a giant terrifying mustang with glowing red eyes and did it really kill the artist who made it? David descends into the huge underground network of tunnels under the airport to find out what’s really going on there and tries to find answers to the strange, apocalyptic artwork on display at the terminals.
53 min
309
Race to 35: Day 5 + Andrew Huberman
Liz and Monica decide they can't get canceled in ep 5 (of 10) of Race to 35. They revisit a final destination moment from last night's shots and Liz declares she finally feels like a person after hearing words of encouragement from an Uber mom. Monica receives some encouraging news about her follicles and they lament about the stingy medication implementation. Then they get science-y with professor at Stanford, podcaster and friend of the pod - Andrew Huberman. Huberman talks about how to maximize egg and sperm health, he walks through the purpose of each relevant hormone, and they receive a call from a very special megalith.
120 min
310
Flightless Bird: News
In this week’s Flightless Bird, David sets out to understand American Network News, and the country’s obsession with rolling 24/7 news coverage. Why does the Fox News Channel averaged more total viewers than CNN and MSNBC combined and how is American TV news faring in the wake of Twitter and TikTok? David talks to Stacy Scholder, a professor at the University of Southern California who teaches TV journalism. What is she teaching the next generation of TV journalists and what was it like covering OJ Simpson’s escape on the LA freeway? He also meets Victor Vlam, a 38-year-old man in the Netherlands who has the biggest collection of news theme songs on the planet. Why does he have 876 hours, 2 minutes and 52 seconds of news music? Victor explains the importance of news theme music and what it says about the news you’re about to hear. What’s the best news theme song and the worst?
60 min
311
Race to 35: Day 4 + Eve Wiley + Bee
Liz and Monica don't know what's real in episode 4 (of 10) of Race to 35. Monica receives unfortunate news from her doctor, we learn about Liz's synchronized swimming history and they remind each other they can do hard things. The remainder of the episode focuses on fertility fraud. They speak with Eve Wiley, advocate for regulation and legislation in the fertility industry, who tells a harrowing personal experience in uncovering her genetic truth. We also speak to Bee, a young woman who discovers she has many "diblings" (donor siblings) across the US and how she has learned to embrace the positive.
127 min
312
Flightless Bird: Maths
In this week’s Flightless Bird, David Farrier sets out to understand why Americans say “math”, while New Zealand - and most of the rest of the world - says “maths”. He speaks to Dean Koorey about the mysteries of language, before stumbling into the depths of math/maths and the perils of the metric system. How many ounces in a pound? How many pounds are in a stone? And why is America stuck using the imperial system when the rest of the planet loves the sensible metric system? Farrier is shocked to find that NASA once lost a space probe thanks to a metric conversion disaster, and meets with aerospace engineer Omar Abed to get to the bottom of the mess.
58 min
313
Race to 35: Day 3 + Emily Oster + January Jones
Monica and Liz are owning their dumbness in episode 3 (of 10) of Race to 35. They discuss last night's shots which were an utter disaster involving Monica giving Liz a proper stabbing. They talk to Emily Oster, American author and professor of economics at Brown, who talks about how to apply the principles of economics to fertility and pregnancy. She applies cost/benefit, optimizing the margin and opportunity cost to their egg freezing journey. They also speak to a friend of the pod, actress January Jones, who discusses her personal experience with egg freezing and solo parenting.
93 min
314
Flightless Bird: Halloween
In this week’s Flightless Bird, David Farrier sets to understand where the heck Halloween came from, a holiday that generates over $10 billion in retail sales in the US each year. Why does an average American spend $60 on the scary day, and is it more tied in with paganism, Christianity, or scary monsters? David meets with Regina Hansen - a writer and scholar who teaches at Boston University - to talk about why we used to carve turnips instead of pumpkins, before calling up professor of philosophy and religion Justin Sledge to talk horror movies. Finally, David decides to use the spooky season to try and communicate with a ghost that’s been waking him up every morning at 3am.
57 min
315
Race to 35: Day 2 + Douglas NeJamie + Dre & Rachel
Monica and Liz are feeling "floopy" in episode 2 (of 10) of Race to 35. They discuss the previous nights' shots, the potentially deathly air bubble, substitute trays, and how they shouldn't be allowed to make purchases or decisions of any kind. They talk to Douglas NeJaime who is a professor of Law at Yale. Douglas specializes in parentage law and provides insight on what we deem legal parents in this country. Liz and Monica also talk to Dre and Rachel - a beautiful married couple who chose to use Dre's brother as their donor and sperm sample.
114 min
316
Flightless Bird: Shower Curtains
In this week’s Flightless Bird, David Farrier sets out to understand why America - despite all its advancements in innovation and technology - has decided to stick with the puzzling shower curtain. Why, while countries like New Zealand embrace the shower door, is America stuck in a long-term love affair with the fabric (or sometimes plastic) mistress? David calls his old friend Harvey from the Toilets episode to discuss American showering habits, before spending the day with the self-proclaimed “Glass Queen” who spends her days removing shower curtains and replacing them with glistening shower doors. He talks to professor David Schmidt about his complex mathematical simulations of shower curtains, to discover why the shower curtain insists on sticking to your body while you shower. Maybe this is a clue to why 66% of Americans shower daily, compared with 80% of Australians… and why 10 million Americans shower once a week or less.
39 min
317
Race to 35: Day 1
Day 1 - Liz and Monica embark on their fertility journey. They sit down with Monica’s BFF - who has gone through the egg retrieval process herself - to ask questions and discuss their fears about the upcoming 10 days. They talk needles, they learn what follicles are, and they equate the vaginal ultrasound wand to an uncomfortable dildo. At the end of the episode, Liz and Monica administer their first shot on air and it is quite a rollercoaster.
60 min
318
Flightless Bird: Amish
In this week’s Flightless Bird, David Farrier sets out to understand the Amish, a group of Swiss Germans slash Alsatians that chose America as their home away from home. Why does a country that embraces fast cars, fast money, and fast food also embrace the very slow-moving Amish? David discovers why back in 2000 there were only 178,000 Amish in the US, and why that number has climbed to well over 367,000 - an increase of 106%. David sits down with Susan Trollinger, a professor from the University of Dayton, to talk about Amish tourism and culture. He also talks to Misty Griffin, who wrote a book critical of the Amish called “Tears of the Silenced” and consulted on the Peacock documentary “Sins of the Amish.” She discusses why she had a terrible time being Amish and the problems she says exist in the Amish community.
52 min
319
Introducing... Race to 35
The producers of Armchair Expert present their newest podcast venture, Race to 35. Race to 35 is co-hosted by Monica Padman and Liz Plank and focuses on Fertility. Throughout this 10 episode podcast, Monica and Liz will be going through the egg freezing process as they hit the critical age of 35. The top of each episode will check in on the two women- see how they are feeling, how their hormone shots are progressing and share their ever evolving thoughts, emotions, fears, joys, etc. The rest of each episode consists of Monica and Liz talking to people with different fertility stories and/or those who are experts in the field. We hear about fertility successes, fertility fraud, surrogacy, celebrity stories...We will hear from women who chose not to have children, hormone experts, parentage law professors and so much more. The subject of fertility usually happens behind closed doors. The goal of this podcast is to open it wide. As with all shows under the Armchair Umbrella, this show aims to remind all of us that the human struggle is universal. We hope you enjoy this race against the clock...Race to 35.
17 min
320
Flightless Bird: Game Shows
In this week’s Flightless Bird, David Farrier embraces the American institution of game shows. He sets out to understand how in this time of high-caliber TV, Celebrity Wheel of Fortune still manages to pull in four million ahead of shows like Dateline, Undercover Boss, and Masterchef. David joins fellow kiwi Rhys Darby as he’s invited on Celebrity Family Feud - thrilled at the idea of meeting comic, actor, author, and Emmy Award-winning talk-show host Steve Harvey. Quickly David is shocked to learn he is not only attending a taping but also going on Family Feud as part of Rhys’ Kiwi “family.” Squaring off against actor and comedian Jay Pharoah (and Jay’s actual, real family), how will Rhys Darby and David Farrier cope? Will they be crushed or come out triumphant? Who will be the best team at guessing what the average American would answer? The American team or the New Zealand imports? Be warned: This episode quite possibly makes David the most American he’s ever been.
50 min
321
Flightless Bird: Pornography
This week on Flightless Bird, David Farrier sets out to explore America’s adult film industry, which has its heart in California’s San Fernando Valley. In this episode Farrier heads for a mansion in the hills of Calabasas to attend an adult film shoot, hoping to understand why Americans spend an average of 9 minutes and 44 seconds on porn sites at a time. David meets a porn director also called “David” to ask why they still have all that dialogue and plot in amongst all the sex, before chatting with porn stars Hadley and Lucas about the joys, trials, and tribulations of their unique job. At the end of the day, David sits down for 45 minutes as the actors all have sex with each other and tries to come to a conclusion about what this all means. David also meets one of the (now adult) stars of the popular 90s sitcom “Boy Meets World,” to find out why Mailand Ward decided to make a late entry to the adult film industry. They discuss her new book “Rated X” and the challenges and misconceptions of the porn world.
72 min
322
Flightless Bird: RVs
This week on Flightless Bird, David sets out to understand America's obsession with recreational vehicles, also known as RVs. Joined by Monica and Dax, David discovers why 11.2 million American homes have an RV of some kind and why 10 million more are considering buying one within the next five years. David sits down with Monica Geraci, the official spokesperson for the American RV Industry Association, to find out some tips and tricks before descending into Griffith Park to meet an actor who lives in an RV full time. It's there he learns of a mysterious man who rents RVs out to the unhoused around Los Angeles, begging the question: is this mystery man doing them a favor or is he exploiting their situation as a kind of RV slumlord?
58 min
323
Flightless Bird: Bunkers
This week on Flightless Bird, David descends underground into the world of preppers and bunkers, learning that 40% of Americans believe that stocking up on supplies or building an underground shelter is a better investment than saving for retirement. Joined by Monica Mouse, David discovers that humans have wanted to live underground for the last 2000 years. David interviews ethnographic researcher Bradley Garrett about the mindset of the American bunker enthusiast since Covid and finds out why Brad was arrested on the tarmac back in 2012, spending two years marooned in the UK. David finds out about the American man who wanted to buy a nuclear bunker with 56 bedrooms and calls up a bunker company to find out what’s in their million-dollar bunker package.
50 min
324
Flightless Bird: Baseball
This week on Flightless Bird, David heads to San Francisco to meet the San Francisco Giants. Joined by Wobby Wob, David attempts to learn how to catch a baseball, before becoming distracted by some loud screams coming from the field. It's there he meets the Chicago White Sox's Liam Hendriks, an outspoken Australian with a good arm and lots of opinions. David learns why 16 million Americans play baseball in some kind of organized fashion and talks to bench coach Kai Correa about how to win a game. Farrier then interrogates Giants pitcher Logan Webb about pre-game rituals, before watching his first-ever baseball game... trying to figure out what he likes more: the game, the drinks, or the food?
55 min
325
Flightless Bird: Tipping
This week on Flightless Bird, David gets out his wallet and dives into the culture and politics of tipping. Joined by Monica Padman, he sets out to discover why 52% of Americans tip their hairdresser while only 14% always tip their barista. David interviews Mike Lynn, a professor at the Cornell Hotel School, about the social pressures of tipping and why we tip what we tip. David also talks to Saru Jayaraman of “One Fair Wage”, who explains that tipping is a deeply warped version of what Americans brought back from Europe - and that in America tipping has some fairly racist origins - which has led to power imbalances for the 5.5 million Americans that rely on tips. David is encouraged to hear that America is at a tipping point for workers and that there may be a future with a decent minimum wage - as well as tips. Unless you’re one of the 4% of Americans who refuse to tip, ever.
51 min