Armchair Expert with Dax Shepard

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

Comedy
TV & Film
Music
251
Armchair Anonymous: Bad Landlord
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a bad landlord experience.
40 min
252
Brian Chesky (co-founder of airbnb)
Brian Chesky (Co-founder and CEO of Airbnb) is a businessman and industrial designer. Brian joins the Armchair Expert to discuss if gaining success lived up to the expectations, how he struggled to fit in at school, and what his first startup was. Brian and Dax talk about what being an industrial designer means, where the idea for Airbnb came from, and how detrimental loneliness can be to human health. Brian explains why streamers were okay with losing money for years, how fast technology is accelerating human society, and what rules should have been instituted for social media.
130 min
253
Synced: Bubbles
In this episode of Synced, Monica and Liz become armchair gynecologists, they ponder if a man should ever ask a woman where she lives, and Liz shares a scary experience she had in front of a Los Angeles drug store. They discuss listener questions on how to cope with changing friendships when children are added to the mix and challenge the age-old question - does money really buy happiness?
49 min
254
Flightless Bird: Storm Chasers
This week on Flightless Bird David Farrier investigates the incredibly American pastime of storm chasing. There are about 1200 tornados in America each year - for some, they are a source of fear and worry, but for others, they are a challenge to be bested. David travels to tornado alley, visiting Oklahoma in search of answers. There he meets storm chasers Stephanie & Justin Cox (@oklahoma_weather_couple) who talk about falling in love while chasing storms and their shared obsession with finding the next big Twister. David reads that the nearby town of Cole has recently been hit by a tornado (two, in fact) so heads off to investigate, meeting the resilient people there who talk about what it’s like to be hit by a twister. Along the way Farrier talks to storm chaser Jennifer Brindley (faceofastorm.com), and her veteran storm chasing partner Skip Talbot (www.skip.cc), who timed the birth of his children around his storm chasing sensibilities!
43 min
255
Jason Derulo
Jason Derulo (Sing Your Name Out Loud) is a singer, songwriter, and author. Jason joins the Armchair Expert to discuss how intermittent fasting has affected his overall health, his experience going to a performance arts school, and paying his dues in the music industry. Jason and Dax talk about betrayal, how inspiring Taylor Swift is, and how the joy is in the journey. Jason explains how he broke his neck, his songwriting process, and his approach to get people to stop scrolling on social media.
106 min
256
Armchair Anonymous: Grateful for a Lie
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they were grateful they lied.
42 min
257
Wendy Mogel
Dr. Wendy Mogel (Nurture vs Nurture, Voice Lessons for Parents) is a clinical psychologist, author, and podcaster. Wendy joins the Armchair Expert to discuss how interesting linguistics are, how she developed her confidence to talk to strangers, and why she is worried about the future of young men. Wendy and Dax talk about how to notice the signs of puberty, why they feel kids have fewer experiences growing up than they used to, and big daddy love. Wendy explains how parents can manage their children’s sense of fear, how diagnosing disorders has changed over her 45 year career, and why she thinks kids being taught manners is important.
131 min
258
Synced: The O.W.
In this episode of Synced, Monica and Liz question if modern women are replacing their intimate relationships with female friendships, they delve into the romance of Barnes & Noble, and they explore some Liz-isms. The two discuss listener questions on whether to expedite a marriage proposal and how to handle financial inequity in a marriage.
61 min
259
Nurture vs Nurture: Family #12: Denise & Ryan
Dr. Mogel speaks with family #12: Denise and Ryan and answers the question: Will our children hate us if we disagree about how to raise them? She also teaches us a new concept: Jimi Halloween. Make sure to subscribe to weekly episodes, dropping every Tuesday only on the Nurture vs Nurture feed. Just search “Nurture vs Nurture” on Apple Podcast, Spotify, or wherever you listen to podcasts. Or visit bit.ly/wendymogel.
56 min
260
Kristen Bell, by the grace of God, returns
Kristen Bell is an actor, singer, philanthropist, and producer. Kristen joins the Armchair Expert to discuss her career in the tabloids, how you need thick skin to be a parent, and going to channel two. Kristen and Dax talk about what they Google, her Bart Simpson laugh, and give an update on how much they each cry. Kristen explains what happened to them at the Boston airport, what being kind to people means, and how she responds to negative feedback.
160 min
261
Michael Waldman [Rerelease from 5/25/23]
Michael Waldman (The Supermajority, The Fight to Vote, The Second Amendment) is an attorney, presidential speechwriter, and author. Michael joins the Armchair Expert to discuss how the U.S. Supreme Court is involved in modern policymaking, what the concept of originalism is, and how extremism is influencing judges rulings on cases. Michael and Dax talk about the changes Congress can make to how justices are appointed, how public hearings have become spectacles for entertainment, and what role the media has in shaping the court of public opinion. Michael explains how the office of the President was founded, the struggles between gun rights and public safety policy, and why it’s important to protect judicial independence.
128 min
262
Synced: The Pins Have Pins
In this episode of Synced, Monica and Liz reminisce on how many times they’ve each held a hammer, Liz talks about settling into LA, and they debate the lengths one should go to turn a parasocial relationship into a real one. They discuss listener questions about being a people pleaser and how to find one's personal style.
55 min
263
Flightless Bird: Ice
This week on Flightless Bird, David Farrier investigates America’s obsession with ice. From excessive ice in drinks to the joy of frozen food, Farrier finds that ice is deeply American. Meeting with Reid Mitenbuler, the author of Bourbon Empire, David discovers the story of Frederic “the Ice King” Tudor, who dug up ice from the lakes of New England and got America, and the world, hooked on ice in the 1800s. Farrier then heads to New York to meet writer and academic Heidi Julavits, who muses about the significance of ice in American culture and tells David about her icy memories from Maine… and 2023’s Coachella. Farrier discovers how the Holiday Inn made ice machines mandatory in American hotels before he considers the fact Americans want to cryogenically freeze themselves to live forever. There is no denying it: Americans love ice.
47 min
264
Robert Downey Jr. [Rerelease from 6/19/23]
Robert Downey Jr. (Downey’s Dream Cars, Sr., Iron Man) is an actor and producer. Robert joins the Armchair Expert to discuss their journey to becoming soulmates, how important it is to have deep meaningful relationships, and what acting process works best for him. Robert and Dax talk about what it’s like to have an addictive personality, finding closure with their fathers, and whether life is a joke or tragedy. Robert explains what prison was like, why he wanted to modernize his car collection, and what the two most significant projects he’s been involved in were.
160 min
265
Phil Stutz [Rerelease from 1/5/23]
Phil Stutz (Stutz, The Tools) is a psychologist, therapist, and author. Phil joins the Armchair Expert to discuss what his experience was being the subject of a documentary, what it was like being a psychiatrist at Rikers Island prison, and how he can tell if someone is a narcissist. Phil and Dax talk about how abstract psychology can be, why people pursue perfection, and why it can be hard to ask for help from others. Phil explains why having structure in life is so important, how the world is held together by human needs, and what the concept of holistic return is.
169 min
266
Synced: M+R or L+D
In this episode of Synced, Monica and Liz evaluate their wedding-to-funeral ratio, Monica talks about humiliating her dad and Dax joins the two, which instigates potty humor and a significant battle. They discuss listener questions on how to date as a single parent and how to fall out of “love” with a celebrity.
62 min
267
Anna Kendrick [Rerelease from 1/9/23]
Anna Kendrick (Alice, Darling, Pitch Perfect, Trolls) is an actor. Anna joins the Armchair Expert to discuss her experience being in a toxic relationship, how she feels about the term “gaslighting,” and her strategies in dealing with a traumatic event. Anna and Dax talk about apologizing after having fights with friends, why people sometimes need to vent about their problems, and the dynamic of women being the breadwinners in relationships. Anna explains why she has travel anxiety, how it’s important to accept your own successes, and how some people can truly believe their own lies.
149 min
268
David Sedaris [Rerelease from 10/7/21]
David Sedaris is an author and comedian. David joins the Armchair Expert to discuss his new book A Carnival of Snackery, why he can get away with saying things other people can’t say, and how he takes five mile walks at midnight. David and Dax talk about the things they would get into before sobriety, knowing where every bathroom in New York City is, and how he is just never offended by anything. David explains that he loves when people are rude to him in real life and what he does when he's solicited for sex on the street.
109 min
269
Synced: We’re Back
It’s been almost a year since Monica and Liz took over the attic for Race to 35, a podcast produced by the Armchair Umbrella on egg freezing. They are back for a weekly podcast, Synced. In this inaugural episode, Liz kicks it off with a bang by limping into the attic and Monica is forced to re-visit her fertility journey. The two answer listener questions about complicated family dynamics, how to split a group check, and more.
69 min
270
Flightless Bird: School Cafeterias
This week on Flightless Bird, David Farrier goes behind the scenes of the food that’s dished up to 30 million American kids at the school cafeteria. Back in New Zealand, they don't have school cafeterias, so all he knows is what he's learned from Euphoria and Saved By The Bell. In Hemet, Farrier meets Kate Kloet, assistant director of nutrition services for Hemet Unified School District. Donning a hairnet, she takes Farrier into the industrial kitchen where food is made for 23,000 kids in the area before the pair drive to a local high school to experience the cafeteria. What do the kids think of the food and what do they think of the American high school experience? Farrier goes back to school to learn all he can about the American high school cafeteria.
60 min
271
Matt Damon [Rerelease from 8/2/21]
Matt Damon (Good Will Hunting, Ocean’s Eleven, Stillwater) is an Oscar Award-Winning and Golden Globe Award-Winning actor, producer, and screenwriter. Matt joins the Armchair Expert to talk about his experience writing Good Will Hunting with Ben Affleck, what it was like attending the Monaco Grand Prix with Brad Pitt, and how your subjective experience changes when you become famous. Matt explains how easy it is to be generous when things are going your way, how he picked his movies based on the directors rather than the roles, and what he learned after surrounding himself with oil roughnecks for his new movie. Dax explains the role Matt has had in Monica’s life and Dax and Matt bond over their love of Lisa Bonet.
116 min
272
Flightless Bird: PSA / Farrier Takes Flight
An update on Flightless Bird! David explains to Monica and Rob why he’s had to take flight to New Zealand. Defeated by the US healthcare system and his bad health insurance plan, David has temporarily returned to Aotearoa, New Zealand for some minor back surgery! This has disrupted the usual smooth flow of making the show, so for July and August, Flightless Bird will arrive fortnightly instead of weekly.
33 min
273
Flightless Bird: Independence Day
This week on Flightless Bird, David Farrier sets out to investigate what the heck is going on with Independence Day, one of America’s 11 officially mandated holidays. What makes this day so American and how is he meant to spend it? To learn about Independence Day the day, Farrier turns to Independence Day the movie. Farrier talks to film critic David Chen of DecodingEverything.com to find out what made this film so patriotic it was literally named after the 4th of July. Farrier then tracks down Phil Grucci, President and CEO of “Fireworks by Grucci” - America’s so-called “First Family of Fireworks”. Grucci’s company holds the Guinness World Record for the "Largest Fireworks Display" ever recorded and he educates David about why fireworks are practically baked into the Declaration of Independence.
30 min
274
Flightless Bird: Attics & Basements
This week on Flightless Bird, David Farrier realizes that New Zealand doesn’t have attics or basements, so sets out to discover why so many of America’s 333 million homes do. David talks to Stephen Fox, an architectural historian and a lecturer at the Rice School of Architecture in Houston, who explains the practical reasons for these spaces, as well as why they’ve turned into habitable spaces. David then talks to filmmaker and architect Giorgio Angelini about what these spaces mean culturally to Americans, as paradoxically a place of safety and warmth but also of mystery and horror. The two of them discuss various formative experiences to be found in the attic, before David turns back to the egg episode, attempting to get closure with his best friend Rosabel following an incident where he cracked an egg over her head.
58 min
275
Flightless Bird: Electric Kettles
This week on Flightless Bird, David Farrier sets out to discover why America is yet to fully embrace the electric kettle. Why does America insist on the stovetop kettle when it could be boiling its water so much faster? To find out, David talks to Bruce Richardson, a tea master who founded Elmwood Inn Fine Teas in Kentucky, and wrote a book called “The New Tea Companion.” Bruce is a man obsessed with the correct boiling point of water, whose worst enemy is the microwave. Richardson teaches David about the shady events of 1773, in which a bunch of costumed protestors threw British tea into the ocean in a case of tea treason. Could these events still be felt today in America’s rejection of the British invention of the electric kettle? Or is it a voltage issue? Tony Gebely, author of “The Philosophy of Tea: A User's Guide” has some of his own theories - theories which lead the creator of America’s premiere electric kettle brand, Fellow. Jake Miller prefers his boiling water on coffee, not tea - and he argues (somewhat in jest) that the electric kettle could have a massive impact on America’s GDP.
44 min