A Walk On The Wise Side
Mindfulness is a state of mind, or actually a state that’s beyond our minds and their limitations. To really understand mindfulness and its benefits, we need to practice it. That's where our podcast comes in. Within these 6 episodes, senior lecturer and mindfulness expert Dr Stephen McKenzie will take you on a journey from where you think you are in life, to where you really are. Along the way he'll be helping you to answer your burning mindfulness questions, and guiding you in step-by-step practices that you can do at home.
Self-Improvement
Education
1
Downloading mindfulness
23 min
2
Coming together
23 min
3
Beginning your mindfulness journey
17 min
4
Looking ahead
21 min
5
Mindfulness and behavioural change
18 min
6
More on Mindfulness
32 min