The Dr. Leaf Show
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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1
High-Functioning Anxiety Isn’t Who You Are. Her...
36 min
2
The Exhaustion Sleep Can't Fix — A Scientist Ex...
32 min
3
Pick My Brain: Why Adult Friendships Are Dying ...
30 min
4
The 15-Minute Solitude Practice That Rewires Yo...
33 min
5
Tracking Your Kids Is Wiring Your Brain for Anx...
34 min
6
The Neuroscience of Prayer (Craig Groeschel & D...
36 min
7
The Emotional Affair Starts Before You Notice —...
52 min
8
7 Ways to Keep Your Brain Young (From a Neuros...
30 min
9
5 Signs It's Time to Cut Someone Off (A Neurosc...
34 min
10
The 3-Step Method to Deal with Jealousy (Backed...
18 min
11
The Science of Aging Well (What Most People Miss)
39 min
12
You Might Be the Toxic One — Here’s How to Fix ...
38 min
13
Why You Keep Giving Your Power Away (5 Brain-Ba...
34 min
14
7 Ways to Future-Proof Your Brain for the Next ...
40 min
15
Are You Too Independent? It Might Be a Trauma R...
34 min
16
How to Stop Settling and 5 Steps to Building He...
31 min
17
You’re Not Afraid of Failure—You’re Afraid of W...
37 min
18
Your Anxiety Isn’t Anxiety — It’s a Misread Sig...
47 min
19
Most People Lose Their Friends In Their 30s: Th...
31 min
20
The 7-Step Process to Finally Stop Caring What ...
38 min
21
Ozempic and the Brain: What GLP-1 Drugs Are Rea...
55 min
22
The Secret to Achieving Goals (Even if You Have...
31 min
23
Before You Start Therapy: What No One Tells You...
19 min
24
Why You’re Attracted to the Wrong People — The ...
19 min
25
Why Your Team Fails + 7 Science-Backed Commi...
33 min