Understanding Guilt, Grief and Inner Peace After Family Estrangement

(And How to Fix It)

Why "RTO" Feels like a Setback

Joy Can Feel Unbearable After Trauma

Half of Parents Stay — and Everyone's Mind Suffers

<p>Algorithms don’t just track what you like—they profit from how often you spiral. In this episode, I break down what happens to your brain when you stay stuck in outrage cycles. </p><br><p>You’ll learn:</p><p>✅ The dopamine-cortisol loop fueling reactive scrolling</p><p>✅ How non-conscious thought patterns rehearse chaos into identity</p><p>✅ Why emotional volatility gets monetized—and how to reclaim your mind</p><br><p>This isn’t about deleting your apps. It’s about updating the mental architecture that keeps you in a loop you didn’t consent to.</p><br><p>📚 <strong>Order my new book Help in a Hurry</strong>:<a href="http://www.helpinahurrybook.com" rel="noopener noreferrer" target="_blank"> www.helpinahurrybook.com</a></p><p>✏️ <strong>Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at </strong><a href="http://www.helpinahurrycourse.com" rel="noopener noreferrer" target="_blank"><strong>www.helpinahurrycourse.com</strong></a><strong>&nbsp;</strong></p><br><p>📫 <strong>Join 250,000+ readers</strong> of my free newsletter with science-backed mental health strategies:<a href="https://drleaf.com" rel="noopener noreferrer" target="_blank"> Sign up here</a></p><p>🖥️ <strong>Watch the show on YouTube</strong>:<a href="https://www.youtube.com/@drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a></p><p><strong>GET IN TOUCH:</strong></p><p>🌍<a href="https://drleaf.com" rel="noopener noreferrer" target="_blank"> Website</a></p><p>📸 Instagram:<a href="https://www.instagram.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a></p><p>🐦 Twitter:<a href="https://twitter.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a></p><p>💻 Facebook:<a href="https://facebook.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> Dr Caroline Leaf</a></p><br><p>☀️ Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code DRLEAF at checkout. </p><p>🌿 MENO by O Positiv: Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf</p><br><p><strong>DISCLAIMER:</strong> This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</p><br><p>#OutrageEconomy #MindManagement #MentalHealthTools #Neuroplasticity #SocialMediaBrain #AlgorithmicAddiction #EmotionalRegulation #HelpInAHurry #StressReset #CognitiveReframe #BrainHealth #DigitalWellness #Neurocycle #AttentionHijack #HealingInChaos #NeuroscienceInsights #MindBrainConnection #MentalSelfCare #PatternInterruption #MentalHealthPodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Why do so many women feel an unspoken pressure to “be good”—to perform endless selflessness at the cost of their own identity?</p><br><p>In this conversation, I sit down with Elise Loehnen, author of On Our Best Behavior, to unpack the centuries-old scripts that bind women to ideals of goodness rooted in the Seven Deadly Sins. We’ll explore the neuroscience behind identity formation, why reputation feels like survival, and how to break free without burning bridges.</p><br><p>What you’ll learn in this episode:</p><p>✅ The hidden cost of cultural conditioning on women’s mental health</p><p>✅ Why “being good” often comes at the expense of authenticity</p><p>✅ The neuroscience of identity and how to rewrite old scripts</p><p>✅ Practical steps for reframing self-worth and reclaiming agency</p><br><p>Visit Elise Loehnen’s Website: https://www.eliseloehnen.com/</p><p>Follow Elise on Instagram: @eliseloehnen</p><p>Get Elise's New Book "Choosing Wholeness Over Goodness: A Process for Reclaiming Your Full Self:"</p><p>https://www.eliseloehnen.com/onourbestbehavior</p><br><p>📒 Order my new book Help in a Hurry: www.helpinahurrybook.com</p><p>✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com</p><br><p>📫 Join 250,000+ readers: https://drleaf.com</p><p>🖥️ Watch on YouTube: / @drcarolineleaf</p><p>GET IN TOUCH:</p><p>🌍 My Website</p><p>📸 Instagram: / drcarolineleaf</p><p>🐦 Twitter: / drcarolineleaf</p><p>💻 Facebook: / drcarolineleaf</p><br><p>Fatty15: Get 15% off their 90-day</p><p>subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout.</p><br><p>UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order.</p><br><p>Veracity: For up to 45% off your order, head to VeracitySelfCare.com, and use code DRLEAF. </p><br><p>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</p><br><p>#EliseLoehnen #OnOurBestBehavior #WomenAndIdentity #CulturalConditioning #MentalHealthForWomen #SevenDeadlySinsMyth #MindManagement #IdentityAndAgency #Neuroplasticity #HelpInAHurry #DrCarolineLeaf #SelfWorthReset #BreakingCulturalScripts #PerformancePressure #FeminineConditioning #ResilienceTools #BehaviorChange</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Being a parent doesn’t just ask for your time—it asks for your mind, your brain, and your body. The planning, predicting, soothing, deciding, remembering… it adds up. And the longer you carry the invisible weight, the more it rewires your mind to expect pressure instead of peace.</p><br><p>In this episode, I’ll show you the neuroscience behind mental load, why emotional regulation often falls to one person in the home, and how to use small brain-based strategies to reduce burnout without guilt.</p><br><p>📒 Order my new book <strong>Help in a Hurry</strong> at www.helpinahurrybook.com</p><p>✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com &nbsp;</p><br><p>📫 <strong>250,000+</strong> read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><p>🖥️ <strong>WATCH THE SHOW ON YOUTUBE:</strong> /@drcarolineleaf</p><p><strong>GET IN TOUCH:</strong></p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: /drcarolineleaf</p><p>🐦 Twitter: /drcarolineleaf</p><p>💻 Facebook: /drcarolineleaf</p><br><p>Fatty15: Get 15% off their 90-day</p><p>subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout.</p><br><p>UPLIFT: Go to upliftdesk.com/DRLEAF and use code DRLEAF to get four free accessories, free same-day shipping, free returns, and an industry-leading 15-year warranty—plus an extra discount off your entire order.</p><br><p>Veracity: Head to VeracitySelfCare.com and use code DRLEAF for up to 45% off your order. </p><br><p><strong>DISCLAIMER:</strong> This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</p><h3><br></h3><p>#ParentingNeuroscience #MentalLoad #DecisionFatigue #DrCarolineLeaf #HelpInAHurry #ParentBurnout #CognitiveLoad #EmotionalLabor #Neuroplasticity #ParentingSupport #MindManagement #InvisibleLabor #MentalHealthForParents #ParentingPressure #BrainHealth #ParentingPodcast #OverthinkingFatigue #StableParentStress #FamilyDynamics #DailyStress</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

They Loved You. Until You Leveled Up.

<p>Why does political division feel so personal—and so addictive? </p><br><p>In this episode, I unpack the neuroscience of ideological entrenchment, how tribal identity shapes our threat response, and why outrage keeps getting rewarded by your brain’s own chemistry.</p><br><p>You’ll learn:</p><p>✅ How repeated exposure to conflict rewires your brain (ideological neuroplasticity)</p><p>✅ Why your nervous system confuses disagreement with danger</p><p>✅ The real cost of certainty—and how dopamine drives polarization</p><p>✅ A 5-minute micro-tool to break the loop and reclaim mental clarity</p><br><p>This isn’t about silencing your values. It’s about staying present in a world designed to keep you outraged—and helping your brain feel safe without rigidity.</p><br><p>📚 Order my new book Help in a Hurry: www.helpinahurrybook.com</p><p>✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com </p><br><p>📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here</p><p>🖥️ Watch the show on YouTube: @drcarolineleaf</p><p>GET IN TOUCH:</p><p>🌍 Website</p><p>📸 Instagram: @drcarolineleaf</p><p>🐦 Twitter: @drcarolineleaf</p><p>💻 Facebook: Dr Caroline Leaf</p><br><p>BiOptimizers: Get 15% off www.bioptimizers.com/drleaf with code DRLEAF</p><br><p>Creatone Brickhouse: Get 20% off your first order at www.ToneToday.com and use my code DRLEAF for your discount. </p><br><p>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</p><br><p>#PoliticalDivision #OutrageAddiction #Neuroscience #TribalBrain #NeurocycleHealing #CognitiveResilience #DrCarolineLeaf #MindManagement #ThreatResponse #HelpInAHurry #BrainHealth #ConflictFatigue #Polarization #EmotionalWellness #SocialStress #HealingThroughPresence #Neuroplasticity #MentalHealthPodcast #StressReset #MindBrainConnection</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Why do some people turn vision into reality—again and again?</p><br><p>In this episode, I sit down with entrepreneur and philanthropist <strong>Mark Pentecost</strong>, founder of <em>It Works!</em> and author of <em>Life of Your Dreams</em>. Mark went from high school teacher and coach to building a global business—and now teaches others how to “train” vision like a muscle.</p><p>We’ll map his practical steps onto the <strong>neuroscience of behavior change</strong>, so you can learn how environment, micro-habits, and meaning <strong>rewire your brain</strong> for sustainable success.</p><br><p>What you’ll learn in this episode:</p><p>✅ How to “train” vision like a muscle (and pick the right rooms)</p><p>✅ A tiny daily rehearsal that locks in momentum</p><p>✅ How to reconceptualize failure so it upgrades your wiring</p><p>✅ Why purpose &amp; generosity improve mental regulation</p><br><p>Follow Mark on Instagram: @themarkpentecost</p><p>Order Mark’s New Book “The Life of Your Dreams” https://www.amazon.com/Life-Your-Dreams-Financial-Freedom/dp/1637634234#:~:text=Review,action%20can%20create%20extraordinary%20results.</p><br><p><br></p><p>Sponsors making this show possible: </p><br><p><strong>Fatty15:</strong>&nbsp;Get 15% off their 90-day</p><p>subscription Starter Kit by going to https://fatty15.com/DRLEAF and using code DRLEAF at checkout&nbsp;</p><br><p><strong>MENO by O Positiv:</strong>&nbsp;Get 25% off your first purchase with code DRLEAF at checkout or visit opositiv.com/drleaf</p><br><p><strong>Nature's Sunshine:</strong>&nbsp;Get 20% off your first order and free shipping by using checkout code DRLEAF at naturessunshine.com.</p><br><p><br></p><p>Order my new book <strong>Help in a Hurry</strong> at<a href="http://www.helpinahurrybook.com" rel="noopener noreferrer" target="_blank"> www.helpinahurrybook.com</a></p><p>📫 250,000+ read my free newsletter:<a href="https://drleaf.com" rel="noopener noreferrer" target="_blank"> https://drleaf.com</a></p><p>🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf</p><p>GET IN TOUCH:</p><p>🌍 My website:<a href="https://drleaf.com" rel="noopener noreferrer" target="_blank"> https://drleaf.com</a></p><p>📸 Instagram: / drcarolineleaf</p><p>🐦 Twitter: / drcarolineleaf</p><p>💻 Facebook: / drcarolineleaf</p><br><p>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</p><br><p><br></p><h3><br></h3><p>#LifeOfYourDreams #MarkPentecost #MindsetToNeuroplasticity #DreamMuscle #Neuroplasticity #BrainHealth #BehaviorChange #MindManagement #IdentityHabits #Neurocycle #HelpInAHurry #DrCarolineLeaf #PurposeAndPerformance #DailyReps #MentalHealthPodcast #Resilience #EntrepreneurMindset #EnvironmentDesign #CognitiveFlexibility #NervousSystemRegulation</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

A Deep-Dive on the Neuroscience Behind Platonic Grief

<p>Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong?</p><br><p>In this episode, I’m joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman, Chief Medical Officer at Wonderfeel, to explore the science of brain aging—and why your brain’s “fuel supply” matters more than you think.</p><br><p>We’ll unpack:</p><p>✅ Why cognitive decline isn’t inevitable</p><p>✅ How one molecule (NAD+) drives 500+ critical cellular functions</p><p>✅ Why NAD levels plunge by 50% by midlife—and what that means for brain health</p><p>✅ The surprising role of CD38 in accelerating aging</p><p>✅ Real-life benefits of NMN supplementation for energy, focus, and recovery</p><p>✅ How the Wonderfeel Youngr™ NMN formula is designed to protect NAD and support healthy aging</p><br><p>This conversation is about proactive longevity—not just adding years to life, but life to your years. Whether you’re 25 or 65, your brain needs energy to thrive.</p><br><p>🎧 <strong>Tune in now and learn how to keep your brain sharp, your memory strong, and your mind energized for decades to come.</strong></p><br><p>👉 <strong>SPECIAL OFFER</strong>: Using the code <strong>DRLEAF</strong> gets you <strong>$15 off + $20 credit</strong> for your next order at<a href="https://getwonderfeel.com" rel="noopener noreferrer" target="_blank"> getwonderfeel.com</a>. The code is active for one week.</p><p>Wonderfeel Homepage: https://getwonderfeel.com/?utm_source=DrLeaf&amp;utm_medium=podcast</p><p>Wonderfeel Youngr™ NMN Poduct Page: https://getwonderfeel.com/product/wonderfeel-youngr-nmn/?utm_source=DrLeaf&amp;utm_medium=podcast</p><br><p>📚 <strong>Order my new book Help in a Hurry</strong>:<a href="http://www.helpinahurrybook.com" rel="noopener noreferrer" target="_blank"> www.helpinahurrybook.com</a></p><p>📫 <strong>Join 250,000+ readers</strong> of my free newsletter with science-backed mental health strategies:<a href="https://drleaf.com" rel="noopener noreferrer" target="_blank"> Sign up here</a></p><p>🖥️ <strong>Watch the show on YouTube</strong>:<a href="https://www.youtube.com/@drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a></p><br><p><strong>GET IN TOUCH:</strong></p><p>🌍<a href="https://drleaf.com" rel="noopener noreferrer" target="_blank"> Website</a></p><p>📸 Instagram:<a href="https://www.instagram.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a></p><p>🐦 Twitter:<a href="https://twitter.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> @drcarolineleaf</a></p><p>💻 Facebook:<a href="https://facebook.com/drcarolineleaf" rel="noopener noreferrer" target="_blank"> Dr Caroline Leaf</a></p><br><p><strong>DISCLAIMER:</strong> This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</p><br><p>#BrainHealth #CognitiveClarity #StopBrainFog #AgingScience #LongevityTips #NADPlus #Neuroplasticity #MindManagement #MentalPerformance #HealthyAging #EnergyForYourBrain #DrCarolineLeaf #HelpInAHurry #NeurocycleHealing #BrainAging #BiohackingBrain #NeuroscienceInsights #MindBrainConnection #HealthyMindset #MentalHealthPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

And How to Reset It

What Your Brain Does With Discomfort

And Why Most Probiotics Fail

<p>What happens when childhood fame shapes your identity, rewires your brain, and leaves no roadmap for healing? 🎬</p><br><p>In this powerful conversation, I sit down with Alyson Stoner—actor, dancer, singer, activist, and founder of Movement Genius—to explore the hidden costs of early success and the science of reclaiming your inner world.</p><br><p>Alyson shares raw insights from their new book Semi Well Adjusted Despite Literally Everything, diving into the pressures of the entertainment industry, the long-term effects of growing up on set, and the neuroscience-backed practices that helped them rebuild.</p><br><p>We unpack:</p><p>• Why stability and “boring” routines are essential for brain and body healing</p><p>• How fame impacts mental health and identity formation</p><p>• The toddler-to-train-wreck pipeline in child stardom—and how to break it</p><p>• Tools for reconnecting with yourself after trauma</p><p>• The role of community, neuroscience, and intentional practice in real recovery</p><br><p>📖 Pre-order Alyson’s book Semi-Well-Adjusted Despite Literally Everything: A Memoir:</p><p>https://www.amazon.com/Semi-Well-Adjusted-Despite-Literally-Everything-Memoir/dp/1250353491</p><br><p>Follow Alyson on instagram: @alysonstoner</p><br><p>📖 Order my new book Help in a Hurry:</p><p>https://www.helpinahurrybook.com&nbsp;</p><br><p>🔔 Subscribe for weekly episodes that blend science, story, and strategy to help you take back control of your mental and emotional health.</p><br><p><strong>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: </strong><a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank"><strong>https://drleaf.com</strong></a></p><p><strong>🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf</strong></p><p><strong>GET IN TOUCH:</strong></p><p><strong>🌍 My website: </strong><a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank"><strong>https://drleaf.com</strong></a></p><p><strong>📸 Instagram: / drcarolineleaf</strong></p><p><strong>🐦 Twitter: / drcarolineleaf</strong></p><p><strong>💻 Facebook: / drleaf</strong></p><br><p><em>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</em></p><br><p>#DrLeaf #AlysonStoner #MentalHealth #Neuroscience #Healing #ChildStar #HelpInAHurry #SemiWellAdjusted</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>It’s launch day!</p><br><p><em>Help In a Hurry</em> is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurry and loud and "fixing yourself" feels like another to-do. You’ll hear some of the spiciest truths, most personal reframes, and raw insights that didn’t make it to social media. And you’ll leave with a whole new understanding of how fast and how slow real healing actually works.</p><br><p>Order my new book <em>Help in a Hurry</em> at <a href="http://www.helpinahurrybook.com/" rel="noopener noreferrer" target="_blank">www.helpinahurrybook.com</a></p><br><p><strong>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: </strong><a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank"><strong>https://drleaf.com</strong></a></p><p><strong>🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf</strong></p><p><strong>GET IN TOUCH:</strong></p><p><strong>🌍 My website: </strong><a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank"><strong>https://drleaf.com</strong></a></p><p><strong>📸 Instagram: / drcarolineleaf</strong></p><p><strong>🐦 Twitter: / drcarolineleaf</strong></p><p><strong>💻 Facebook: / drleaf</strong></p><br><p><em>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</em></p><br><p>#HelpInAHurry #DrCarolineLeaf #MentalHealthTools #Neuroplasticity #EmotionalRegulation #HealingInChaos #MessyMind #WiseMind #Neurocycle #BrainHealth #MindManagement #AnxietyTools #StressReset #PersonalGrowth #TraumaRecovery #LaunchDayPodcast #SelfHealingScience #HelpInRealTime #MentalHealthPodcast #DrLeafShow</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>When Sarah Robbins lost her billion-dollar sales business overnight, it wasn’t just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain. </p><br><p>In this episode, we talk about how betrayal changes your mental landscape, how forgiveness protects neuroplasticity, and why clarity often comes from knowing who you are when the systems fall away. Sarah shares how she rebuilt her business and emotional stability in just one year—starting not from scratch, but from wisdom.</p><br><p>Order Sarah’s new book <em>The Multiply Method: </em><a href="https://www.amazon.com/Multiply-Method-Building-Sustainable-Marketing/dp/1637634501" rel="noopener noreferrer" target="_blank">The Multiply Method</a></p><p>Follow Sarah on Instagram: <a href="https://www.instagram.com/sarahrobbins1/?hl=en" rel="noopener noreferrer" target="_blank">Sarah Robbins</a></p><br><p>Order my new book <em>Help in a Hurry</em> at<a href="http://www.helpinahurrybook.com/" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.helpinahurrybook.com" rel="noopener noreferrer" target="_blank">www.helpinahurrybook.com</a></p><br><p>Timeline:</p><br><p>00:00 Introduction to Sarah Robbins</p><p>01:12 Sarah's Journey: From Teacher to Entrepreneur</p><p>04:29 Facing and Overcoming Profound Loss</p><p>07:09 The Power of Identity and Forgiveness</p><p>21:46 The Importance of Community</p><p>26:00 The Role of Systems in Success</p><p>28:24 Introducing 'The Multiply Method'</p><p>31:37 Conclusion and Final Thoughts</p><br><p><br></p><p><strong>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: </strong><a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank"><strong>https://drleaf.com</strong></a></p><br><p><strong>🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf</strong></p><br><p><strong>GET IN TOUCH:</strong></p><br><p><strong>🌍 My website: </strong><a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank"><strong>https://drleaf.com</strong></a></p><p><strong>📸 Instagram: / drcarolineleaf</strong></p><p><strong>🐦 Twitter: / drcarolineleaf</strong></p><p><strong>💻 Facebook: / drleaf</strong></p><br><p><em>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.</em></p><h3><br></h3><p>#Neuroplasticity #Forgiveness #MentalHealthPodcast #Entrepreneurship #GriefAndHealing&nbsp;&nbsp;</p><p>#SarahRobbins #DrCarolineLeaf #MindsetReset #TheMultiplyMethod #BrainScience&nbsp;&nbsp;</p><p>#EmotionalHealth #RebuildYourLife #IdentityWork #CommunityGrief #StartOverStrong&nbsp;&nbsp;</p><p>#TraumaHealing #WomenInLeadership #MindBrainConnection #ResilienceStory #FaithAndNeuroscience</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

The Science Behind Why Doing More Gets You Less

Dr. Ramani on Healing, Boundaries & Radical Acceptance

The Hidden Cost of Constant Input

What It Does to Your Brain—and How to Heal

Mental Health, Neuroscience & 150 First Dates with Expert Talia

<p>😩 Feeling stuck in something that used to work—but now just drains you?</p><p>This episode is for the moment you realize: “I can’t keep doing this.”</p><p>Dr. Caroline Leaf breaks down the brain science behind why it’s so hard to let go—and how to finally move on with clarity, intention, and real psychological tools. Whether it’s a job, a relationship, a routine, or even an identity, we explore what your brain, mind, and body are really telling you… and how to start over without fear or guilt.</p><br><p>🔬 In this episode:</p><p>Why your amygdala resists change (and how to work with it)</p><p>The psychoneurobiology of letting go and nervous system safety</p><p>What co-regulation and unprocessed stress signals really mean</p><p>Why goal disengagement isn’t failure—it’s intelligent redirection</p><p>How to use intentional micro-steps to retrain your brain and rebuild resilience</p><br><p>🧠 Backed by recent studies in neuroscience and psychology, Dr. Leaf offers a practical, research-based guide to starting fresh, grounded in compassion—not hustle.</p><br><p>🎬 Chapters include:</p><p>00:00 Introduction: The Power of Starting Over</p><p>00:36 Understanding the Brain-Mind Connection</p><p>02:31 The Science of Neuroplasticity</p><p>03:40 Welcome to the Dr. Leaf Show</p><p>04:48 Recognizing When It's Time to Change</p><p>11:29 The Concept of Adaptive Goal Disengagement</p><p>15:27 Practical Steps for Intentional Change</p><p>18:15 The Importance of Small Changes</p><p>23:19 Conclusion: Embracing New Beginnings</p><br><p>If you’re at a crossroads or silently burning out, this episode is your permission slip to reset.</p><br><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com</p><p>🖥️ WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @drcarolineleaf</p><br><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com</p><p>📸 Instagram: / drcarolineleaf</p><p>🐦 Twitter: / drcarolineleaf</p><p>💻 Facebook: / drleaf</p><br><p>#StartOver #Neuroscience #LettingGo #BurnoutRecovery #MentalHealthTools #RewireYourBrain #BrainScience #EmotionalReset #PsychologyPodcast #MentalWellbeing</p><br><p>DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>