The Dr. Leaf Show
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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1
The Emotional Affair Starts Before You Notice —...
52 min
2
7 Ways to Keep Your Brain Young (From a Neuros...
30 min
3
5 Signs It's Time to Cut Someone Off (A Neurosc...
34 min
4
The 3-Step Method to Deal with Jealousy (Backed...
18 min
5
The Science of Aging Well (What Most People Miss)
39 min
6
You Might Be the Toxic One — Here’s How to Fix ...
38 min
7
Why You Keep Giving Your Power Away (5 Brain-Ba...
34 min
8
7 Ways to Future-Proof Your Brain for the Next ...
40 min
9
Are You Too Independent? It Might Be a Trauma R...
34 min
10
How to Stop Settling and 5 Steps to Building He...
31 min
11
You’re Not Afraid of Failure—You’re Afraid of W...
37 min
12
Your Anxiety Isn’t Anxiety — It’s a Misread Sig...
47 min
13
Most People Lose Their Friends In Their 30s: Th...
31 min
14
The 7-Step Process to Finally Stop Caring What ...
38 min
15
Ozempic and the Brain: What GLP-1 Drugs Are Rea...
55 min
16
The Secret to Achieving Goals (Even if You Have...
31 min
17
Before You Start Therapy: What No One Tells You...
19 min
18
Why You’re Attracted to the Wrong People — The ...
19 min
19
Why Your Team Fails + 7 Science-Backed Commi...
33 min
20
Stop Trying to Stay Safe—It’s Making You Sick
66 min
21
Cutting Off a Parent: The Neuroscience Behind t...
Understanding Guilt, Grief and Inner Peace After Family Estrangement
63 min
22
Why You Become Triggered by Family During the H...
(And How to Fix It)
21 min
23
The Hidden Cost of Office Culture
Why "RTO" Feels like a Setback
51 min
24
This is Why You're Afraid of Being Happy
Joy Can Feel Unbearable After Trauma
17 min
25
Staying Together for the Kids Isn’t the Safety ...
Half of Parents Stay — and Everyone's Mind Suffers
23 min