<p>In this episode, I share how there is such a thing as too much self-care, and how to know when self-care is actually causing harm rather than healing. </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebWuoKekxRgUUMc2IqwGe4-2FseiZ6BE0H3LwMOYpWDuvLF9wc1McXY-2FCUSIhRFgHIDGEv9OxOtHM5YkGPbcZodju94A6usydmKEEyQROZJFPAal5WCO-2BgK1257Lua2ZqtxLaXTSjYWIuoSnYcgyk-2Bu78tMbbX2xn5qW1ZK7fydW-2F-2BHqndI_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsioIck-2BNC-2BN-2FCXUgr7weQK4wfpyWpFfnhvt30Ab6NS93Gh8IeZ5tidRqtNwZqa2k2MdSopDSdE09s1TptWLFuGMyK2CtLildp8sDDrR3Uju1YFyQ5aaQtRdCvmiotn33-2FlF3vvv-2Fni11ipSBrcBo-2BQqYRbXSNfu5CcG2NndevIbrqVcLODA6S-2BfJI44nzTnXSixLkGYPpRSX0tLZRAbtyax0V1XSWdcly3aDYIpxAH-2F0SSgVuYaKw29qg5cV7aTSePrfDlXis-2BNeHlGoyufQrDyCuEOIZdW2ful-2FES2Pe-2FeFP9vZooJ-2BiaJaAhESxCEfBF9n4Ny4M8Yqgg7UvBZP6vQYx13BejXGPFzVWDFX4cZ-2BSucXWPogWpygArRyPogdKQg-3D-3D"><strong>neurohacker.com/DRLEAF</strong></a><strong> for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase</strong>.  </p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go! </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to </strong><a href="https://store.puritywoods.com/?_kx=iWsvvm8BFjbqHkGMjqO9OkNxCOrcrm9eOWqr0SmoLWU%3D.KqgH9d"><strong>puritywoods.com/DRLEAF </strong></a><strong>and enter code DRLEAF at checkout for an additional 10% off your first order.</strong></p><p><br></p><p><strong>-ZocDoc: I use ZocDoc all the time, especially when traveling, and you should too! Just Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. </strong></p><p><br></p><p><strong>-Hatch: Right now, Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebbsKxfvy6WeKieTliPYIK0NWpdTIk4qKHch0tXgJqlqvFLpd-2F2MGbUdKCH5hpaZCtHaSmK85jM2gJ-2F5vM4hd5Q3v0L1f5RfGMPmTCU4jWCx5RiVIy3j3V-2BUq9SMrUQ4CvgYO9Z7XzCXT0tc1Csqfr8o-3Ds3Ga_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2Bvbbu85FYjUL1XxxCdMhoW212okM2J5MtSXDwSUXKy92bpfEl8C4wIK-2BDvppLW2t87q-2FDEux3sGmP75ibxUtaPT9Iq349eT9bArntF2m4yD-2FZV-2FVKnZyR52sos-2BklIEDoaVBJvltWp6NwvlTKAxI8ULdtctu8V-2BHx963et9GRiO4UdUe1qSVstTfoM1ybx-2BDwO2T2axE7SeI8vo0HmBWlDr5qhS7yIAPaClQSMReE3Yw2QhYrgOWoxHNOpMlMxFqU8xXzVKeQTl7aS-2BceCBkA36IHrePpExy-2F0Iy2Pz7vdFzpquCm1Ui7h9dm-2FSZGFl43aY2k7tEEuJBwbHjcZN7cC4cbD5wTQE9AHS9TrXVtEoIDTCHkO-2FXygkBFOxJ4GLCQaXk6I9uVdLO-2FAY4YkVo2bdpw-3D-3D"><strong>hatch.co/drleaf</strong></a><strong>. </strong></p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don&#39;t do something you will regret, and you can better understand where that anger is coming from. </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-ButcherBox: The holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at butcherbox.com/drleaf and use code drleaf to get this deal.</strong></p><p><br></p><p><strong>-JuvLabs: For a limited time, my listeners can enjoy a special offer of 20% off their order of Cognitive Switch at juvlabs.com/DRLEAF </strong></p><p><br></p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, I share my top 3 scientific strategies for improving emotional intelligence. </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOptimizers: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal! </strong></p><p><br></p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help you be a little less anxious. </p><p>More about John: https://www.ramseysolutions.com/john-delony<br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p>-Purity Woods:<strong>Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebdK3uwsXJUe2iKch87aAzpIxWZzhd8y6XAPiNceWzmm9jZw9YYEYpujTxCyy2pgT0EZaBURUlscxxwX959y9U18tzkfJAjREW48PWZ5sWWRK-2BIhrplVOL5YMOJhgf6z-2BlQ-3D-3D-e26_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsiv-2F00-2FMxTvhSYcADMvRlXjNoCZfer5edFYKbab2gF7MazpuiAB-2BakplnLYaDAjNZjawDDU55AmEWhsx2dDvGEPdPy02BMh-2FDzlOSK-2FNZT-2FXwlenwQm7I-2FN87tC5SibJSXQnMcoD7VlbobfzQhCYpL1LUolhOsdCJWzarbkcTgowXtSdf7Y-2FscLs-2Fq-2FW01JKvS1o5iE4B4XoNWlxPE32xtZfYuTc8Pfvwy0vAmPc-2BdCS8dvW4hpqy4jtOi9QTftDzl8KwMh9RfY2NjkNHlKh5StZDjDHiXeeDCfJzAFW9xOEcIUmh-2B3LpT2wIWtlClBCvVJe8EA6DUAinbQikChzN82kZmxbUHqvilJI0oXNU6oKg9mdMtRZ-2FUgDgv5SYNYvSJQ-3D-3D"><strong>puritywoods.com/DRLEAF</strong></a><strong> and enter code DRLEAF at checkout for an additional 10% off your first order.</strong></p><p><br></p><p>-Biom: For a limited time, you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at <a href="https://betterbiom.com/DRLEAF">https://betterbiom.com/DRLEAF</a>. </p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠https://web.neurocycle.app/AuthSplash⁠⁠</a></p><p><br></p><p>In this mini episode, I share my top 3 tips to help rebuild trust or redefine trust. </p><p><br></p><p>Check out Sad Girl Creamery here: <a href="https://www.sadgirlcreamery.com/">⁠https://www.sadgirlcreamery.com/⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-Neurohacker: Go to </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebWuoKekxRgUUMc2IqwGe4-2FseiZ6BE0H3LwMOYpWDuvLF9wc1McXY-2FCUSIhRFgHIDGFJEu7P32JMkGNupChYUj731Egv3hErjoK4MUb0f47B9wgM9GDdWoIBZYhccNDpp-2FbG4TMsazd2-2FIx7VXvwAsi-2FUrSlCMmcOzEl295BHqQvi7WTXzoD8ol8f04crzlMzIA-3D-3DMY_N_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2Bvbbu85FYjUL1XxxCdMhoW212crASoQ7iUgrdZ4FMZy0Jc4HuuH-2FAgLh99AHO2HNakrIjLlb5SgtO8yGKBCOAIXk3OmRMlfVerkapT3rj-2F4tnfm8wbzTCb87bc-2BqbS8E1I36-2FnHUNgBDoq3ORZVoJLacHExkgV9dHzUE57N2G82ehv63KS46x29TvkJ5HlYkWo5TpdEFs4Dp7LNtmqg8t-2BCHmBp-2FA-2BJDM8hQxtidZn57x4aiyw0U6GomioUKGWVytCARNXrPW1N4goYNMEz9jImN1yPlasYfFFd4oForUviFPK62E9pTXCPTVhZA5r1RGbiQ7FdU05d6fwlpATHEt0OHaXsSUmHJ-2FqkHFqpXw8UOab0CbMYjpbikbJynm3qDFAiuTy4TpdhnUpUh3ZO-2FBJ9TA-3D-3D"><strong>neurohacker.com/DRLEAF</strong></a><strong> for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase</strong>. </p><p><br></p><p><strong>-Juvlabs: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2ylyCl1ABgZeaWn3r2ff10oMLZNduMEVbgMbp7gVMs1VH69DyjhTLQnSsLBpMa-2FaYrZpGyW6HwqCUkH-2F28lCcdQ-3DwJuA_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsinK4SsnyH-2BaUzrl1f9qgvGUCFcxUN7ulVIBwlytGtdQunCaMhhh6KHMPSzJVQY-2BGT6MGeIiXxWmBMhNyNqH94ssICUYGMw3LUFzw-2FMqGy7t5LfQpXGK8YvPBcoQCHIwecN43df0213JNs98RsKnIH7LelirfKoeh9N4Z7oFhyi2QBIDlVFneuEn3ma-2BotDEhQLdJyLrdAfIcj7dSdPRdpj5qEkkdys1CQSpFrlF9Tr7m"><strong>juvlabs.com/DRLEAF</strong></a><strong> to get your discount!</strong> </p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">https://web.neurocycle.app/AuthSplash⁠</a></p><p><br></p><p>In this inspiring episode, I chat with SueEllen Mancini, the founder of Sad Girl Creamy in Los Angeles about how she found hope and healing with ice-cream! </p><p>SueEllen Mancini knew something was wrong. She began dealing with mental health issues as early as age 14, and, by her 20’s things were just getting worse, So she sought help, amid a culture where discussing mental health issues in the open remained uncommon. This began her journey toward better mental health and spreading positive messages about awareness — a path that’s been paved with lots of ice cream - Sue-Ellen literally turned a mental health journey into ice cream joy and today she joins me to tell me how she did this</p><p><br></p><p>Check out Sad Girl Creamery here: <a href="https://www.sadgirlcreamery.com/">https://www.sadgirlcreamery.com/</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-Babbel: So, if you want to learn a new language, try Babble today! Here&#39;s a special, </strong><strong>limited time</strong><strong>deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM25ZJYwVp-2BeMGZMYeqX0NjPfjTDtPFJz7Z7yKwqhgioefKK3SX43efpDSef1bsEdPld9z92ZyYZjQ8oG42naWRAgDjlZZ9qgYQNTJ3UYLzgZeCIrE_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsimBOYyBFgFn5WxDkhndX-2BFRL0z4fo0TIgb4mYr-2F83L1whL0-2Bdw7J82RuYCEWgWBi9SBhEfTBU1SwDY-2FEGbbLCBwFUboQiZg6mhOHrMSqmGdpYn37-2B-2BZHYfNZQpUaUoxZ3TCG6r0cC6jMn26DzIV3Kxer5XsdwYg-2BUUTUm5ms4XKvS60DtyM8NBSV7jvfmh9HddChSYuW2iuKuURiOkgUR92-2BaKmBy9uUw0pKW0dQTetmI35NC-2BajJgY6t8Gvp4GIxgkcp-2BtSutry34Kb7FIs38-2FgReimWzegbOl7dt6x7KL1WJZaAx7YO6VAl6miSgUrituudfNjF0PK1R4wIddSPtc77Bp7PY2IX6zfW3fTiDvdm4q5nYjvpaTkGhUOExF-2FDQ-3D-3D"><strong>Babbel.com/LEAF</strong></a><strong>. </strong> </p><p><br></p><p><strong>-Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf. </strong></p><p><br></p><p>🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>📲Download my brain detox app here: https://www.neurocycle.app</p><p> </p><p>In this episode, I share how jealousy can actually be beneficial for your mental health, and how to keep jealousy from turning toxic!</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p> -Hatch: <strong>Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebbsKxfvy6WeKieTliPYIK0NWpdTIk4qKHch0tXgJqlqvFLpd-2F2MGbUdKCH5hpaZCtHaSmK85jM2gJ-2F5vM4hd5Q3v0L1f5RfGMPmTCU4jWCx5RiVIy3j3V-2BUq9SMrUQ4CvgYO9Z7XzCXT0tc1Csqfr8o-3Ds3Ga_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2Bvbbu85FYjUL1XxxCdMhoW212okM2J5MtSXDwSUXKy92bpfEl8C4wIK-2BDvppLW2t87q-2FDEux3sGmP75ibxUtaPT9Iq349eT9bArntF2m4yD-2FZV-2FVKnZyR52sos-2BklIEDoaVBJvltWp6NwvlTKAxI8ULdtctu8V-2BHx963et9GRiO4UdUe1qSVstTfoM1ybx-2BDwO2T2axE7SeI8vo0HmBWlDr5qhS7yIAPaClQSMReE3Yw2QhYrgOWoxHNOpMlMxFqU8xXzVKeQTl7aS-2BceCBkA36IHrePpExy-2F0Iy2Pz7vdFzpquCm1Ui7h9dm-2FSZGFl43aY2k7tEEuJBwbHjcZN7cC4cbD5wTQE9AHS9TrXVtEoIDTCHkO-2FXygkBFOxJ4GLCQaXk6I9uVdLO-2FAY4YkVo2bdpw-3D-3D"><strong>hatch.co/drleaf</strong></a><strong>. </strong></p><p><br></p><p>🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p> *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

📲Download my brain detox app here: https://www.neurocycle.app In episode 525, Dr. Leaf talks with Shawn Stevenson (a Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health &amp; Fitness Expert) about his advice on how to eat smarter, and how eating with others can help do so many good things like reduce stress! It&#39;s not just about what we eat, but how we eat too. Get Shawn&#39;s new book here: https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462💡OFFERS FROM OUR SPONSORS: -BiOptimizers Magnesium Breakthrough: http://magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order and - for a limited time only - receive special gifts with purchase! 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠</a> GET IN TOUCH:🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely. </p><p><br></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS: </p><p>-Neuorhackher: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase</p><p><br></p><p>-Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. </p><p><br></p><p><br></p><p>📲Download my brain detox app here: https://www.neurocycle.app </p><p>🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com</p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠</a> </p><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this epsidoe I interview with <strong>Dr. Jessica Stern and Dr. Nina Polyné, </strong>the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how to create new na dhealthy habits. </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS: </p><p>-ZocDoc: <strong>Just go to </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM29YMIe0-2BaCU18P4l7f5-2FLqKscohehFWeZa2Hb6zDz78z43c02FWbQWHZLMybFDoxTnq5vTqydjHZhHQeoV5zK5OF0TuTCS-2Fg-2FOmtkxzUX52HUTSUPg2uLCfSHQfD3fwGlA-3D-3DIl8j_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2Bvbbu85FYjUL1XxxCdMhoW210DhYdBbhpNHVUBB-2BuL-2Bkp4ByS4I-2FcszpZzaJtaiay6XwMXmdLPI1NLfFFtXx0wL-2FNvaj1gd1m7QG3Bb4-2FEydJPS-2BWKhZJkmgYCTmEzfKlJZgkbIJIKn1OYO6vlQK6tC4jQRZZ-2BDByNAj-2BapsECJ7o4ne32xP0crqHvx37UKI3j0JtTxFOxUl3jhck91-2BVdxviHgeOBUTB3qHZGceFV11muqg5fhH6EZLSpcQqxNOWvccTwU1oj-2BX0s6hUBD7Ttk0DZ8D03B3hzXm2reyn-2Bg0IJ7p7zYv9LiRKV9JuBKC-2FHs7DonNqQ5sOXx82OMkEd59o8peMSrSB24Vd-2BYL-2BcK8HEwnRLaB4adaQZuUUuDg2Jt5vAcL12jMO4ZYebA9EVQFQ-3D-3D"><strong>Zocdoc.com/LEAF</strong></a><strong> and download the Zocdoc app for FREE. </strong></p><p><br></p><p>-Juvlabs:  Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit <a href="http://juvlabs.com/DRLEAF">juvlabs.com/DRLEAF</a>. </p><p><br></p><p>-Kion: So if you want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos. To </p><p>save 20%, go to <a href="https://www.getkion.com/pages/drleaf?discount=discount-drleaf-podcast-aminosfff-220727&utm_source=drleaf&utm_medium=podcast&utm_campaign=aminosfff" target="_blank" rel="noopener noreferer">getkion.com/drleaf</a>. </p><p><br></p><p><br></p><p>📲Download my brain detox app here: https://www.neurocycle.app </p><p>🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com</p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠</a> </p><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>SHOW DESCRIPTION: In this mini episode I share 6 tips to help you distinguish if afriendship is drianing or recharging, and how to deal with draining friendships. </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS: </p><p>-ButcherBox: Sign up today using code drleaf to receive Ground Beef for Life + 20 dollars off your first order: butcherbox.com/drleaf </p><p><br></p><p>-OneSkin: Get 15% off with the code DRLEAF at oneskin.co</p><p><br></p><p><br></p><p>📲Download my brain detox app here: https://www.neurocycle.app </p><p>🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com</p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠https://www.youtube.com/@DrCarolineLeaf⁠</a> </p><p><br></p><p>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is neuroplasticity. So we should be constantly looking at ourselves deeply, really thinking about the why behind what we believe, say, and do, and working on questioning this and growing- this is mind management in action. So, when you find something is wrong with the beliefs you have held for so long, and that has basically defined you, how do you find the strength and direction to make these changes, how do you forgive yourself and not let the shame and guilt destroy you, how do deal with the loss of friends and family when you change. In today’s podcast, I talk with Josh Harris, former pastor and unpublished author of the book about purity culture, How to Kiss Dating Goodbye, about exactly this- and about the 100% change he made in his life. Just a note to the listeners, we experienced some tech issues toward the end of this podcast, so you might notice a shift in audio quality.</p><p><br></p><p>💡OFFERS FROM OUR SPONSORS: -Neurohacker: <strong>If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebWuoKekxRgUUMc2IqwGe4-2FtONcYdbbMxnbFkFtneQ7BcIuGj6vN13nTnMfhy3fbehVeiWj4fkFE8IsVYA8P4putKArA2QnwUzxuWTJFMUxgN6Pt8oYV9J5-2F6fPZP2MtpVw996y3kPDMeBc1onjX5GJ7U3l-2BxS-2F4YjqBxhaJldLqbJggNAFjDpTKaVTiGBDHdhw-3D-3D7UFt_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsisLnNgYZyHTNPJTEG8kwW1VFx-2FhSb5I8d-2BcFFeEhYwaHJP0XWNRT9l4IDOwyNNrTM-2Fh3xP9rB6Ai6KzjmqlGYQq1S3GvKhne44zSF5aBtB8EVMwOT88KU1OjAZ9NPtUP0EAfZJmE9RqtO7GHmMl0IcS4oW-2Bs20lABg5jOl3w3ffFor510FzcG-2FhiJ0ION7u3pkMqigbo5oxVN-2FRdGA-2BVzk59wC3A96FMbqT5NFhH2s2S1MjaMwgC1EPHoZNBC4T8wC4tvpfYSqRwfPK8P1pz2fK5AX3U1xBLKx42T84LoaB8Lmif6ZxGeZ6-2FBi-2BHY5rtjPysl7JxKOoWWX30opKeP2xbF5e5U8tOimgNchY5qXoMuSzylY0EVoo-2FBdquVFe2xA-3D-3D"><strong>neurohacker.com/LEAF </strong></a><strong>for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.</strong></p><p><br></p><p>-NOBS: Get 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at <a href="https://betterbiom.com/DRLEAF">https://betterbiom.com/DRLEAF</a>.</p><p><br></p><p>-JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit <a href="http://juvlabs.com/DRLEAF">juvlabs.com/DRLEAF</a>. That’s J-U-V-L-A-B-S dot com / DRLEAF to get 20% off your order. Don&#39;t miss out on this opportunity to start your journey towards enhanced mental performance.</p><p><br></p><p><br></p><p>📲Download my brain detox app here: https://www.neurocycle.app </p><p>🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks downscientific startegies to help you improve your mental health. Sign up here: https://drleaf.com</p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">https://www.youtube.com/@DrCarolineLeaf</a>GET IN TOUCH:</p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf</p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Download my brain detox app here: https://www.neurocycle.app </p><p>Get the Brain-Ee bundle here: <a href="https://drleaf.com/">⁠⁠⁠⁠https://drleaf.com⁠⁠⁠</a></p><p><br></p><p>SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety. </p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p>-Purity Woods: Get <strong>27% OFF</strong> with code DRLEAF at <a href="https://store.puritywoods.com/shop-home/age-defying-dream-cream/?orid=216285&opid=145&utm_source=216285&utm_medium=pwaff" target="_blank" rel="noopener noreferer">puritywoods.com/drleaf</a></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:   </p><p>Visit my website for more resources, all my books and more: https://drleaf.com/    </p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf</p><p>Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   </p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   </p><p>Youtube: https://www.youtube.com/drcarolineleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Download my brain detox app here: https://www.neurocycle.app </p><p>Get the Brain-Ee bundle here: <a href="https://drleaf.com/">⁠⁠⁠https://drleaf.com⁠⁠</a></p><p><br></p><p>SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies and metaphors. But more importantly, we talk about how you can change your “self” in this moment through taking responsibility and recognizing that our degree of freedom to grow our self will always match our degree of responsibility.</p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p><strong>-BiOptimizers: </strong>Visit <a href="http://magbreakthrough.com/drleaf">magbreakthrough.com/drleaf</a> and enter code <strong>drleaf10</strong> for 10% off any order.<br></p><p><br></p><p>ADDITIONAL RESOURCES:   </p><p>Visit my website for more resources, all my books and more: https://drleaf.com/    </p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf</p><p>Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   </p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   </p><p>Youtube: https://www.youtube.com/drcarolineleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Download my brain detox app here: https://www.neurocycle.app </p><p>Get the Brain-Ee bundle here: <a href="https://drleaf.com/">⁠⁠https://drleaf.com⁠</a></p><p><br></p><p>SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to help you find body acceptance. </p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p>-Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf. </p><p><br></p><p>-Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf. </p><p><br></p><p>-Zbiotics: <strong>Go to </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM23l0RWzXfMs5LOtQ1SeeKAyBFXcKDLj-2FPWcdBEdfLbSDgLosXzg-2Bek-2FyLhBgj-2FwE2vwA9HRoAD5X7RgKGakzfqWpnyGbn-2BIDLfWPkVa725rp3C_M_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsiuouf83wu1JGwH9CIMkRjEP7oO1UelvjF-2B-2FQNHQcjwgkVGhSz4Lo0DqG6JYxbCPFvcdtvQ0IpSqMjy5h6Eq7cAtG0X4m0AGMI63ZEifKtxacd77LMUETmpP3Yqjv4Ka4PWpgo9PCuBVOIzTV6Jgmmbqj6ItBKjdFRbvdq3YxH098BrI4dn-2FCW1GNzxkoJ5IrUqLYi8IbRX2-2BAxkK0MzX7JuGi-2B7ghJD2h2cY8jnH1dzysi2mGKps5Kph-2FF6gc34jjCIl0REzuEqkTbp0lEO-2FWpmoAqWqN9p6anF5HCm25d6HF2BEp9lxOh6hCKqLTCd4kLzh1M9qTd8gjVNs8VptRgwg3zDg7OZWTBAYc914q8ECh0HtulPqCHMQQkxKYGAh4Q-3D-3D"><strong>zbiotics.com/DRLEAF</strong></a><strong> to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion.</strong></p><p><br></p><p>ADDITIONAL RESOURCES:   </p><p>Visit my website for more resources, all my books and more: https://drleaf.com/    </p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf</p><p>Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   </p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   </p><p>Youtube: https://www.youtube.com/drcarolineleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Download my brain detox app here: https://www.neurocycle.app </p><p><br></p><p>SHOW DESCRIPTION: It’s rare when you find someone who is a public figure and a celebrity and who is not only not scared to speak out on controversial issues, but also truly advocates for change - especially protecting our youth from false advertising that promotes body issues. Jameela Jamil is such a person and on today’s podcast we have a brilliant discussion on so many important mental health issues like body dysmorphia, her own more than 20-year struggle with anorexia, the energy draining and joy stealing this focus has, the pressure on women to live up to patriarchal standards, the influence of social media on our youth and so much more. Jameela is a British actress, model, and activist and BBC radio host. She gained widespread recognition in the TV series &quot;The Good Place.&quot; In addition to her acting career, Jameela is known for her body positivity advocacy and campaigns against beauty standards and body shaming.</p><p>She co-founded the &quot;I Weigh&quot; movement and podcast, promoting self-worth beyond physical appearance, which she recently interviewed recently on. Jameela has been an outspoken advocate for inclusivity, mental health awareness, and LGBTQ+ rights and is an active voice in the fight against online bullying and misinformation.</p><p><br></p><p>Get the Brain-Ee bundle here: <a href="https://drleaf.com/">https://drleaf.com/</a></p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p>-Babbel: <strong>If you want to learn a new language, try Babble today! Here&#39;s a special, </strong><strong>limited time</strong><strong> deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM25ZJYwVp-2BeMGZMYeqX0NjPc2XOLH-2FOnaF-2Fyuj3dQ1YTa-2BbtB-2BK49p-2F1DLwy4RdBeReVpctoCn1rTycDvGuPBMyVq5GR0TAmglzsqeLP0DjkTd1ulzqdG1qzEcZ23vXS8AA-3D-3DRe0X_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2Bvbbu85FYjUL1XxxCdMhoW219BvayutFcrnUypbit-2FywUssJbunpKSeqTbfAuEAuHRqGYEniOMXAIvZ5Rj1bmRITz-2BOHbhmsR9U3oZvSBheQWHJpvZur0ILnfAmcQSQ2U-2FeNN9-2FBOmWV2zAlG3RgBIOyam5DIgtlSIfrecY03WzQq8MRZduDyTlsD-2FWzN-2FZUYgUA54qak4G-2BpRoISMYHOtfl4wcziSS0Pz-2Bxo14wVw-2FiYfZOyXo7yKoo9jDpaso4B2rVTThzJKu-2FGyrsX9Z1b-2BSnIOzssxv5PtBzSJLnc-2Fht3Y35X7f-2F1yLKGYQs1XzkFdps5pMnY-2BlQT6yr0V0TqsBsaJfnSWZ3AzKnysFDLAlU4SU1ExktleyZqHG8jiNlxUx77fOi7qZpdq3q0fgEbAjJA-3D-3D"><strong>Babbel.com/LEAF</strong></a><strong>. </strong> </p><p><br></p><p>-OneSkin: For a limited time, our listeners can get 15% off OneSkin with our code DRLEAF at <a href="https://www.oneskin.co" target="_blank" rel="noopener noreferer">https://oneskin.co</a>! </p><p><br></p><p>ADDITIONAL RESOURCES:   </p><p>Visit my website for more resources, all my books and more: https://drleaf.com/    </p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf</p><p>Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   </p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   </p><p>Youtube: https://www.youtube.com/drcarolineleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Download my brain detox app here: https://www.neurocycle.app </p><p><br></p><p>SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety! </p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p> -Purity Woods: <strong>Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM213wItZCKjVZpo2vGCZdh2-2BdtgbCtyvk5XWg3rIiXRcnWRhEGqzrVj7XNXspJb5IWaICSY7ASZ5sOugG6j-2BlxAlgtThY3m9Ej5qqJd-2FyKK4Hy2xm8VwD-2BwcFaLdMQNNQwQ-3D-3Df6Us_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4D6b-2F2rt2i59ap2c7N-2Flx-2F8WVUxhJkOZyI26KAUMvwx0raNqiYb6zGO4ElmvzvleYeBFi-2BoJSKBMP3a86jJlQBoQUO465f6SKZrwJLD9ELKaXe1GaY-2FqScpsYcOyyeBNTl7K7i8L0WfTbcEWyjhc3XgdH5gWFyYbE9uYq-2BhUWicQp6rFp6ztKTyxD7B1TzQQWy5V8j173OgPdfXto9xywMUS11vRsMNBXNib2rLmEE0ylgzkbguR-2FJgCnvU93jbGdTc0o8sl7oOsgBF5j9WEnZAFizBLv08XeD6uexmkiTib-2Ba7uup30VB2CS1dR5QF8pXIIFP2VfQ-2Bb7EGOe7IN0nbIly-2BVvbYfrhiQeKTGLZxHG7Yk-2F9-2FXc2rY2aSRhruRxFkFb9D-2Fqfzt5i4H-2Brkp694">puritywoods.com/DRLEAF</a> <strong>or enter code DRLEAF at checkout for 10% off your first order.</strong></p><p><br></p><p><strong>-ButcherBox: Get $20 OFF your first order at </strong>butcherbox.com/drleaf and use code DRLEAF </p><p><br></p><p>ADDITIONAL RESOURCES:   </p><p>Visit my website for more resources, all my books and more: https://drleaf.com/    </p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf</p><p>Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   </p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   </p><p>Youtube: https://www.youtube.com/drcarolineleaf   </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Download my brain detox app here: https://www.neurocycle.app/SHOW DESCRIPTION: In this episode I interview Joshua Fields Millburn and T.K. Coleman, Emmy-nominated Netflix stars, New York Times–bestselling authors, and hosts of The Minimalists podcast. We discuss how minimalism could help clean up not only the physical mess but also the mental mess, hoe to make minimal changes for maximum results, and so much more!For more info on The Minimalists: https://www.theminimalists.com/about/OFFERS FROM OUR SPONSORS:-BetterHelp: Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.  ADDITIONAL RESOURCES:  Visit my website for more resources, all my books and more: https://drleaf.com/  Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  Youtube: https://www.youtube.com/drcarolineleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  </p><p><br></p><p>SHOW DESCRIPTION: In this short episode I share 3 things to never say in an argument, and what to say instead. Plus I share how to use arguments to actually strengthen relationships! </p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-ZocDoc: <strong>Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to </strong><a href="https://trk.klclick.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM29YMIe0-2BaCU18P4l7f5-2FLqJpzv-2FubK35dJNon8CPONbT0s4l6ryV8vFIil55MG3BzdbEiD5s0utrZD8U0jMn2AXLTmSQ1mFYUPc9LIoEG6Xum46q_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4D6b-2F2rt2i59ap2c7N-2Flx-2F8j9m9jGl02Oqa1RXTQxgXg-2BfT5B3s6Nljxbv7Mkr7QXXiWNfaGHYn3x7ZkInC5QDV4j3EcGrkaHddmV3NQSRzjw4TS2lV788DZQw3-2Fvc0xwkBhJEyQHWowUUH8D6M-2Bvk6nWQpC0gVVEnmEDUl6L-2BxxLS2r4ZB0m6Xh5562ZNv6755Bf5Vlp2LhV6yWt6Bo3KEBFDi7N5yRia481iIAEpeIgRArjrTOKjL9iKmPgytfW70ZYjjHrzCKfjaq9GSNxPQGBn7fRwe91vPfen20ytOmlMWNFleBp49aSrZtV1k35m2HOSDgrkLT7fBnrk2uXtvIgusq7Gk7ujeJM8y79Tt7QDdty-2BfsMprfv8-2F-2BPl1kHVnZCb0rqYdamRN80eJoiq6"><strong>Zocdoc.com/LEAF</strong></a><strong> and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours</strong>.</p><p><br></p><p>ADDITIONAL RESOURCES:  </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  </p><p>- Visit my website at https://drleaf.com for more free resources  </p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  </p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf  </p><p><br></p><p>Youtube: https://www.youtube.com/drcarolineleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of community, healing childhood trauma, and so much more! In her new book Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, Minaa talks about the power of collective healing. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as Minaa observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.Get Minaa's book here: https://www.minaab.com/booksRead the episode blog here for more insider tips: https://drleaf.com/blogs/news/the-limitations-of-self-healing-with-minaa-bOFFERS FROM OUR SPONSORS: -Kion Aminos: So, if you want to naturally boost energy, build lean muscle, and enhance athletic recovery, you need to get Kion Aminos. You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/drleaf.BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.  EPISODE HIGHLIGHTS:2:20 We are not powerless in the face of our trauma & past3:30 Why we need to own our struggles10:00 The power of choice 13:25 The healing power of community20:00 Mine’s story & how she owned her struggles38:20 Meeting people where they are & setting boundariesSign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com </p><p><br></p><p>SHOW DESCRIPTION: In this episode I share a few tips to help you embrace and move through the grief of a breakup (these tips can also be applied to any type of relationship end!)</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p>-Purity Woods: Get 27% off your first order at <a href="puritywoods.com/drleaf" target="_blank" rel="noopener noreferer">puritywoods.com/drleaf</a> or enter code DRLEAF at checkout </p><p><br></p><p>-Hatch: Get $20 OFF and free shipping at <a href="https://www.hatch.co/drleaf" target="_blank" rel="noopener noreferer">hatch.co/drleaf</a></p><p><br></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf </p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to author Eli Ihej about his new book, <a href="https://www.amazon.com/What-Kobe-Left-Behind-Extraordinary-ebook/dp/B0C9L98FQX/ref=sr_1_1?crid=EWRJC2T5P6VK&keywords=what+kobe+left+behind&qid=1692720241&sprefix=what+kpbe%2Caps%2C242&sr=8-1"><em>What Kobe Left Behind: The Playbook from an Extraordinary Life</em></a>, what Kobe Bryant’s legacy can teach you about mental health and pursuing your purpose, how to become a champion in every area of your life, triumphing over adversity, and so much more!  </p><p>Even if you are not a basketball or sports fan, the story of Kobe has so much to offer. Over his lifetime, he learned techniques, skills and habits that allowed him to transcend his past and become victorious inside and outside the sports world. These skills can help anyone become their best selves—they can help us do so much more with what we are given and enhance our lives in so many ways. </p><p>You can get Eli&#39;s book here: https://a.co/d/3J4h1aI</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator">⁠</a><a href="https://drleaf.com/blogs/news/the-mental-health-strategies-that-made-kobe-bryant-a-champion-on-and-off-the-court">https://drleaf.com/blogs/news/the-mental-health-strategies-that-made-kobe-bryant-a-champion-on-and-off-the-court</a></p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p>-<strong>Qualia Senolytic</strong>.: <strong>If you’re in your late 20’s or older, adding Qualia Senolytic to your diet can play a CRUCIAL role in combating negative aging symptoms. Go to </strong><a href="https://neurohacker.com/shop/qualia-senolytic?cpdc=leaf&utm_medium=podcast&utm_source=leaf"><strong>neurohacker.com/LEAF </strong></a><strong>for up to 50% off Qualia Senolytic, and as a listener of Cleaning Up the Mental Mess use code LEAF at checkout for an extra 15% off your first purchase.</strong></p><p><br></p><p>-<strong>MUD\WTR: Just go to </strong><a href="http://mudwtr.com/drleaf"><strong>mudwtr.com/drleaf</strong></a><strong> to support the show and use code DRLEAF for 15% off your order!</strong> </p><p><br></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf </p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:00</strong> Eli’s new book <em>What Kobe Left Behind</em></p><p><strong>4:00, 35:00</strong> The power of reconceptualization &amp; how to use it to succeed in life </p><p><strong>10:14</strong> The importance of being confident in your own abilities </p><p><strong>16:00</strong> Kobe’s early days &amp; what he learned about empathy<em> </em></p><p><strong>28:38</strong> Moving beyond being a victim &amp; taking responsibility for your life</p><p><strong>31:10</strong> Kobe’s incredible impact on women’s sports  </p><p><strong>39:30</strong> Why it is important to understand that we are all different </p><p><strong>42:00</strong> The power of meditation  </p><p><strong>45:00, 50:50</strong> Kobe’s passion for helping children succeed &amp; the importance of visualization</p><p><strong>56:00</strong> Why Eli wrote his book </p><p><br></p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, <strong>enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task</strong>. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project.</p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life">⁠</a><a href="https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator">https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator</a></p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p><strong>-ChimeL Sign up for Chime today, and make this summer the best one yet - for yourself and your wallet. Get started at </strong><a href="http://chime.com/drleaf"><strong>chime.com/drleaf</strong></a><strong>. </strong></p><p><br></p><p><strong>-ZBiotics: Go to </strong><a href="http://zbiotics.com/DRLEAF"><strong>zbiotics.com/DRLEAF</strong></a><strong> to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked</strong>. </p><p><br></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf </p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>5:03</strong> What is the difference between enabling and empowering? </p><p><strong>9:40</strong> What is empowerment, and how can you empower a loved one and help them on their healing journey?</p><p><strong>10:00 </strong>Why compassion can lead to empowerment OR enablement, if we are not careful</p><p><strong>10:53</strong> Why emotions are complicated and can lead to “messy” relationships</p><p><strong>11:33 </strong>How do you say “no”?</p><p><strong>12:00</strong> How to mind manage your relationships with the Neurocycle</p><p><strong>13:30</strong> How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering</p><p><strong>18:50</strong> Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!</p><p><strong>33:39 </strong>Why you cannot fix other people’s problems for them</p><p><strong>35:10</strong> How to empower those you love</p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com </p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to good friend, top podcast host and performance coach <a href="https://www.cultivatelastingsymphony.com/">Craig Siegel</a> about discovering more about ourselves, living an authentic life, embracing our full potential, and so much more! In his amazing new book, <a href="https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104/ref=sr_1_1?qid=1692117104&refinements=p_27:Craig+Siegel&s=books&sr=1-1"><em>The Reinvention Formula: How to Unlock a Bulletproof Mindset to Upgrade Your Life</em></a><em>, </em>Craig walks you through the exciting process of fundamentally redefining your identity and how you choose to show up in the world. He explores lasting lessons, stories, and strategies drawn from his popular podcast where he has interviewed countless celebrities, athletes, thought leaders, and bestselling authors, and gives you strategies for eliminating negative, unproductive thoughts and replacing them with constructive new beliefs that drive incredible results in your personal and professional life.</p><p><br>Get Craig&#39;s book here: <a href="https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104/ref=sr_1_1?qid=1692117104&refinements=p_27:Craig+Siegel&s=books&sr=1-1">https://www.amazon.com/Reinvention-Formula-Bulletproof-Mindset-Upgrade/dp/1394182104/ref=sr_1_1?qid=1692117104&amp;refinements=p_27:Craig+Siegel&amp;s=books&amp;sr=1-1</a></p><p><br></p><p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life">https://drleaf.com/blogs/news/how-to-unlock-a-bulletproof-mindset-to-upgrade-your-life</a></p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS: </p><p>-Babbel: <strong>So, if you want to learn a new language, try Babble today! Here&#39;s a special, </strong><strong>limited time</strong><strong> deal for my listeners to get you started RIGHT NOW - get 55% off your Babbel subscription - but only for my listeners - at </strong><a href="http://babbel.com/LEAF"><strong>Babbel.com/LEAF</strong></a><strong>. </strong><br></p><p><br><strong>For a limited time, ButcherBox is giving us a special deal! Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get 2 Packs of Bacon Free for a Year plus $20 off your first order.​ That’s butcherbox.com/DRLEAF and use code DRLEAF to claim this deal.</strong><br></p><p><br></p><p><br></p><p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf </p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:10, 31:00</strong> Craig’s new book <em>The Re-Intervention Formula</em></p><p><strong>4:00</strong> Paying attention to the <em>process</em> not just the results</p><p><strong>5:20</strong> Intention should always be followed by organized action</p><p><strong>6:45</strong> What reinventing your life means</p><p><strong>9:00</strong> What to do when you don’t know what your passion is</p><p><strong>18:05</strong> We are all different &amp; have unique paths in life</p><p><strong>20:55</strong> It is okay to pivot &amp; change direction in life</p><p><strong>23:25</strong> How limiting beliefs can hold us back</p><p><strong>27:30</strong> The importance of a good mindset </p><p><strong>33:36</strong> The power of community </p><p><strong>36:00</strong> Enhancement versus competition</p><p><strong>42:40</strong> What it means to be successful in life &amp; how to </p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES: </p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com </p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! </p><p>- Visit my website at https://drleaf.com for more free resources </p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf </p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf </p><p>-Youtube: https://www.youtube.com/drcarolineleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>