In this podcast I talk to NASA astronaut, Columbia professor, speaker, podcast host and bestselling author Dr. Mike Massimino about not accepting failure, the power of passion and grit, committing to your dreams, and so much mor.e Get his book here: https://www.amazon.com/Moonshot-Astronauts-Guide-Achieving-Impossible/dp/030683264X🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💡OFFERS FROM OUR SPONSORS:   -Cognitive Switch: Cognitive Switch just launched, and for a limited time, my listeners can enjoy a special offer of 20% off. Just visit juvlabs.com/DRLEAF to get your discount! Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/LEAF for up to $100 off and use code LEAF at checkout for an additional 15% off.📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health.  Sign up here: https://drleaf.com    🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     GET IN TOUCH:    🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf    🐦 Twitter: https://twitter.com/DrCarolineLeaf    💻 Facebook: https://www.facebook.com/drleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Join my annual Brain Detox Challenge here: ⁠⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠⁠⁠In this podcast how recognizing and embracing our faults is a powerful way of increasing our mental resilience and brain health. As hard as it is, recognizing our own faults is a powerful way of developing mind management skills that will teach us how to be more self-aware so that we can better regulate the way that we show up in the world and how our thoughts and choices affect our wellbeing.🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  💡OFFERS FROM OUR SPONSORS:  -AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to AquaTru.com  and enter code DRLEAF at checkout. -Apollo Neuro: If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to apolloneuro.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com   🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    GET IN TOUCH:   🌍 My website: https://drleaf.com⁠⁠⁠   📸 Instagram: https://www.instagram.com/drcarolineleaf   🐦 Twitter: https://twitter.com/DrCarolineLeaf   💻 Facebook: https://www.facebook.com/drleaf  *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Join my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>In this podcast I talk to developmental psychologist, professor, and <a href="https://draliza.com/episodes/">podcaster</a> Dr. <a href="https://draliza.com">Aliza Pressman</a> about raising good humans, her amazing new book on parenting, transforming the lives of others, and so much more!</p><p><br><a href="https://draliza.com/pre-order/">https://draliza.com/pre-order/</a></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to </strong><a href="http://fatty15.com/DRLEAF"><strong>fatty15.com/DRLEAF</strong></a><strong> and using code DRLEAF at checkout for an additional 15% off your first order! </strong></p><p><br></p><p><strong>-Oneskin: OneSkin truly is more than skin care. It’s about skin longevity, targeting the root causes of aging to help you look and feel your best at every age. Get started today with 15% off using code DRLEAF at </strong><a href="http://oneskin.co"><strong>oneskin.co</strong></a><strong>. </strong><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Join my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>In this podcast I talk about why curiosity is great for our mind and brain health. Curiosity helps you expand your life experiences, move forward, grow, improve your autonomy, change your brain health for the better, learn to process what you go through, and can increase your wellbeing and longevity. It helps you develop a deeper and richer understanding of yourself, your thoughts, your mental and emotional wellbeing, and the world around you. </p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-ZocDoc: <strong>I love using Zocdoc, and you will too! Just go to </strong><a href="http://zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF</strong></a><strong> and download the Zocdoc app for FREE</strong></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I speak with psychologist, Harvard professor and bestselling author Dr. Ellen Langer about what mindfulness is, how our minds affect our mental and physical wellbeing, what mind over matter really means, and so much more!</p><p><br>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-<strong>BiOptimizer’s Magnesium Breakthrough:  Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to </strong><a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6531214a3f5d6045088b4567&coupon=drleaf10&hbanner=wbn027leaf"><strong>bioptimizers.com/drleaf</strong></a><strong> and use promo code DRLEAF10 during checkout to save 10 percent.</strong></p><p><br></p><p>-<strong>Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to </strong><a href="http://boncharge.com/LEAF"><strong>boncharge.com/LEAF</strong></a><strong> and use coupon code LEAF to save 15% on your infrared sauna blanket</strong>. </p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk about the power of the nonconscious mind, and the different parts of the mind and how they work together. </p><p><br></p><p>This is a replay of a live webinar I did for my 2024 Brain Detox Challenge on my app Neurocycle. For more information on the challenge and watching my upcoming live webinars, see <a href="https://drleaf.com/pages/brain-detox-challenge">https://drleaf.com/pages/brain-detox-challenge</a></p><p><br></p><p>To listen to the podcast where I talk about fiction and the mind, see <a href="https://drleaf.com/blogs/news/how-to-live-a-good-life-tips-from-a-centenarian">https://drleaf.com/blogs/news/how-to-live-a-good-life-tips-from-a-centenarian</a></p><p><br></p><p>For more on the different parts of the mind, see my blog on this topic <a href="https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind?_pos=1&_sid=afe297eca&_ss=r">https://drleaf.com/blogs/news/the-difference-between-the-nonconscious-subconscious-conscious-mind?_pos=1&amp;_sid=afe297eca&amp;_ss=r</a></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-Apollo Neuro: <strong>If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>. </strong><br></p><p><br><strong>Eat better this year with the best meat and seafood on the planet delivered to your door. ButcherBox is offering my listeners their choice of a weeknight meal essential—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at </strong><a href="http://butcherbox.com/DRLEAF"><strong>butcherbox.com/DRLEAF</strong></a><strong> and use code DRLEAF to choose your free offer and get $20 off!</strong></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk to master strategist, best-selling author and speaker <a href="https://roryvaden.com">Rory Vaden</a> about finding the question you are the answer to and the problem only you can solve, how to multiply your time, when to say no, and so much more!</p><p><br></p><p><br></p><p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠⁠⁠⁠</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit </strong><a href="https://www.betterhelp.com/get-started/?go=true&slug=drleaf&utm_source=podcast&utm_campaign=2687&utm_term=drleaf&promo_code=drleaf&landing_page_img=https://i.imgur.com/32YpGY4.jpg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month.</strong> <br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk about how you can save yourself from the intrusive thoughts that are affecting you. </p><p>It is important to realize that<strong> you are your mind</strong>, and your mind runs your brain and body. This means that you have a lot of control over your life. So, even though you are the one who has to sit with the thoughts that make you feel so much pain or frustration that you will do anything to avoid them, that you are the one who has to deal with those “<em>would have, should have, could have, if only” </em>thoughts that affect your wellbeing, that you are the one who has to hear the endless round of shame and hatred in your head that makes you think less of yourself, and that you are the one being crippled by all those intrusive thoughts, you also have the power to change ALL of this. </p><p><br></p><p><br></p><p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠⁠⁠</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-<strong>BiOptimizer’s Magnesium Breakthrough: Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! For an exclusive offer for my listeners go to </strong><a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6531214a3f5d6045088b4567&coupon=drleaf10&hbanner=wbn027leaf"><strong>bioptimizers.com/drleaf</strong></a><strong> and use promo code DRLEAF10 during checkout to save 10 percent.</strong></p><p><br></p><p><strong>-OneSkin: OneSkin truly is the world&#39;s first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at </strong><a href="https://www.oneskin.co/"><strong>oneskin.co</strong></a><strong>.</strong></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk to Tay Lautner, registered nurse, mental health advocate and co-host of the popular podcast <a href="https://www.lemonsbytay.com/the-squeeze-podcast"><em>The Squeeze</em></a>, about her experiences as a health care provider over Covid, why her and her husband started their podcast, how she manages her mental health while living in the public eye, and so much more!<br></p><p><br></p><p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠⁠</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-Apollo Neuro: Resist aging at the cellular level, try Qualia Senolytic. Go to </strong><a href="https://neurohacker.com/partners/caroline-leaf/qualia-senolytic?cpdc=leaf&redir=true&utm_medium=leaf&utm_source=podcast"><strong>neurohacker.com/LEAF </strong></a><strong>for up to $100 off and use code LEAF at checkout for an additional 15% off.</strong><br></p><p><br><strong>AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to </strong><a href="http://AquaTru.com"><strong>AquaTru.com</strong></a><strong>  and enter code DRLEAF at checkout.  </strong></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk about what happens when we develop an overreliance on therapy, and how this can potentially affect our ability to work on our coping skills and self-reliance.</p><p><br></p><p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠</a></p><p><br></p><p>One Nation Under Therapy book: <a href="https://www.amazon.com/One-Nation-Under-Therapy-Self-Reliance/dp/0312304447">https://www.amazon.com/One-Nation-Under-Therapy-Self-Reliance/dp/0312304447</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-Qualia Senolytic: Resist aging at the cellular level, try Qualia Senolytic. Go to </strong><a href="https://neurohacker.com/partners/caroline-leaf/qualia-senolytic?cpdc=leaf&redir=true&utm_medium=leaf&utm_source=podcast"><strong>neurohacker.com/LEAF </strong></a><strong>for up to $100 off and use code LEAF at checkout for an additional 15% off.</strong><br></p><p><br><strong>AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift! Today my listeners can receive 20% OFF any AquaTru purifier! Just go to </strong><a href="http://AquaTru.com"><strong>AquaTru.com</strong></a><strong>  and enter code DRLEAF at checkout.  </strong></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠</a></p><p><br></p><p>In this podcast I talk about why it is okay if things are not good or happy all the time, and how our “social media” expectations can impact our mental health.</p><p>We all know instinctively that things can’t be good all the time. No one’s life is perfect, regardless of what we may see on social media or what we hear or see as we go about our lives. </p><p>I think we are all guilty of this—I know I am! Have you ever just looked at someone’s social media post or thought, <em>why isn&#39;t this happening in my life? What am I doing wrong? Why do good things like this never happen to me?</em> And, if we continue down this rabbit hole, we can feel worse and worse about our lives, which affects our mental health. It is important to remember that whatever we think about the most grows, and whatever we grow the most into our networks will drive us!</p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-Apollo Neuro: <strong>If you also want to say goodbye to stress in the new year, check out Apollo! To get $50 off your device, just go to </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>. </strong><br></p><p><br><strong>Kion Aminos: If you also want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos! To save 20% on Kion Aminos, just go to </strong><a href="http://getkion.com/Drleaf"><strong>getkion.com/Drleaf</strong></a><strong> to get my fundamental supplement for fitness, Kion Aminos. </strong><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28</a></p><p><br></p><p>In this podcast I talk about the negative effects of “toxic positivity”, and why we don’t have to be happy or positive all the time. </p><p>Although this may sound counterintuitive, too much positivity can be toxic. It can harm people who are going through difficult times, and make them feel ashamed for experiencing normal human emotions like sadness, grief, depression, anger, and so on. If someone is made to feel that things have got to be positive all the time, then they may think that if they feel bad in some way, there must be something wrong with them, which can exacerbate their mental distress at a time when they need support and community. </p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-</strong><strong>BiOptimizer’s Magnesium Breakthrough: </strong><strong>For an exclusive offer for my listeners go to </strong><a href="https://bioptimizers.com/shop/products/magnesium-breakthrough?gl=6531214a3f5d6045088b4567&coupon=drleaf10&hbanner=wbn027leaf"><strong>bioptimizers.com/drleaf</strong></a><strong> and use promo code DRLEAF10 during checkout to save 10 percent.</strong></p><p><br></p><p><strong>-Oneskin: OneSkin truly is the world&#39;s first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code DRLEAF at </strong><a href="https://www.oneskin.co/"><strong>oneskin.co</strong></a><strong>. </strong><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28</a></p><p><br></p><p>In this podcast I talk to professional therapists and codirectors of the <a href="https://yellowchaircollective.com">Yellow Chair Collective</a> Soo Jin Lee and Linda Yoon about the aftereffects of anti-Asian hate during the pandemic, dealing with racial trauma, understanding family history and generational trauma, their amazing new book <a href="https://www.whereibelongthebook.com"><em>Where I Belong</em></a>, and so much more!</p><p><br><a href="https://www.whereibelongthebook.com/">https://www.whereibelongthebook.com/</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-Bon Charge’s infrared sauna blanket: So make 2024 the year you experience less stress and more relaxation, even when you are on the go! Go to </strong><a href="http://boncharge.com/LEAF"><strong>boncharge.com/LEAF</strong></a><strong> and use coupon code LEAF to save 15% on your infrared sauna blanket</strong>. <br></p><p><br><strong>This episode is sponsored by BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit </strong><a href="https://www.betterhelp.com/get-started/?go=true&slug=drleaf&utm_source=podcast&utm_campaign=2687&utm_term=drleaf&promo_code=drleaf&landing_page_img=https://i.imgur.com/32YpGY4.jpg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start"><strong>BetterHelp.com/drleaf</strong></a><strong> today to get 10% off your first month.</strong></p><p><br></p><p><strong>-ZocDoc: I love using Zocdoc, and you will too! Just go to </strong><a href="http://Zocdoc.com/LEAF"><strong>Zocdoc.com/LEAF</strong></a><strong> and download the Zocdoc app for FREE.</strong><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Jon my annual Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&utm_source=attentive&utm_campaign=Message-01-16-24-10:28">⁠https://drleaf.com/pages/brain-detox-challenge#?utm_medium=sms&amp;utm_source=attentive&amp;utm_campaign=Message-01-16-24-10:28⁠</a></p><p><br></p><p>In this podcast I talk to lucid dreaming teacher and bestselling author Charlie Morley about harnessing the power of dreams and sleep for psychological growth.</p><p>Charlie Morley been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by <a href="http://www.samyeling.org/about/lama-yeshe-losal-rinpoche/">Lama Yeshe Rinpoche</a> in 2008. Since then he has written <a href="https://www.charliemorley.com/books">four books</a> which have been translated into 15 languages and has run workshops and retreats in more than 30 countries.</p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-ButcherBox: for a limited time, New members get 2 lbs of ground beef, 3 lbs of chicken breasts, or 2 lbs of salmon—for free in every order for a whole year! Plus, get $20 off your first order. Sign up today at </strong><a href="http://butcherbox.com/drleaf"><strong>butcherbox.com/drleaf</strong></a><strong> and use code DRLEAF to choose your free offer and get $20 off</strong>.<br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. </p><p><br></p><p>Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, I talk to certified mind-body eating coach and top <a href="https://open.spotify.com/show/0FX67hgNYNciPQLYH8UzGS?si=90c241701fb84052">podcast</a> host <a href="https://hungryforrecovery.jessijean.com/">Jessi Jean </a>about making peace with food and thriving in a body you love, how to heal emotional and binge eating, and so much more!</p><p><br></p><p><br></p><ul> <li><strong>Hungry For Recovery (A 23-Day Food Freedom Mini-Course):</strong><em> </em><a href="https://hungryforrecovery.jessijean.com/">https://hungryforrecovery.jessijean.com/</a></li> <li><em>Jessi Jean on Instagram</em>: <a href="https://www.instagram.com/jessijeannn/">https://www.instagram.com/jessijeannn/</a></li> <li><em>Jessi Jean on Tiktok: </em><a href="https://www.tiktok.com/@jessijeannn?_t=8iIgTaL9rZO&_r=1">https://www.tiktok.com/@jessijeannn?_t=8iIgTaL9rZO&amp;_r=1</a></li> <li><em>Jessi&#39;s Podcast (The Dear Body Podcast):</em> Spotify: <a href="https://open.spotify.com/show/0FX67hgNYNciPQLYH8UzGS?si=90c241701fb84052">https://open.spotify.com/show/0FX67hgNYNciPQLYH8UzGS?si=90c241701fb84052</a> // Apple: <a href="https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502">https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502</a> </li></ul><p><br> </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p><strong>-Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to </strong><a href="https://store.puritywoods.com/"><strong>puritywoods.com/DRLEAF</strong></a><strong> and enter code DRLEAF at checkout for an additional 10% off your first order.</strong><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, I share 3 scientific strategies to live a good AND long life! This is the subject of so many books and conversations, but in this episode I wanted to focus on <a href="https://www.cnbc.com/2023/08/09/i-am-101-years-old-and-the-worlds-oldest-practicing-doctor-my-no-1-tip-for-keeping-your-brain-sharp.html#:~:text=your%2520mind%2520sharp.-,Dr.,fleet%2520during%2520the%2520Korean%2520War.">Dr. Howard Tucker</a>, who is currently 101 years old, and who was named by the Guinness World Book of Records as the world’s <em>oldest practicing doctor</em>. Who better to learn about longevity than from someone who is 101 old and still living the good life, and who is in fact still actively working as a doctor?<br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-Chime: <strong>Start building your credit. Open a Chime Checking account with at least a $200 qualifying direct deposit to get started. Get started at </strong><a href="https://www.chime.com/apply-debit/?ad=podcast_drleaf"><strong>chime.com/drleaf</strong></a><strong>. </strong></p><p><br></p><p>-Neurohacker <strong>Qualia Senolytic</strong>: <strong>Resist aging at the cellular level, try Qualia Senolytic. Go to </strong><a href="http://neurohacker.com/LEAF"><strong>neurohacker.com/LEAF</strong></a><strong> for up to $100 off and use code LEAF at checkout for an additional 15% off. </strong><br></p><p>-OneSkin: <strong>For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at </strong><a href="http://oneskin.co/)"><strong>oneskin.co</strong></a><strong>.</strong><br></p><p>-ButcherBox: <strong>So sign up today at </strong><a href="http://butcherbox.com/drleaf"><strong>butcherbox.com/drleaf</strong></a><strong> and use code drleaf to get free chicken wings for a year! </strong></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast, I share how to use the 5-step Neurocycle system to manage worry and find the root cause of your anxiety.🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -ZocDoc: Just go to Zocdoc.com/LEAF and download the Zocdoc app for FREE.  -Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for an additional 10% off your first order. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   GET IN TOUCH:  🌍 My website: https://drleaf.com⁠⁠⁠  📸 Instagram: https://www.instagram.com/drcarolineleaf  🐦 Twitter: https://twitter.com/DrCarolineLeaf  💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk to behavioral specialist and author Dr. Michael A. Caparrelli about his fascinating new book <a href="https://www.amazon.com/Monster-Mirror-Hours-David-Berkowitz-ebook/dp/B0CKFP7MH3?ref_=ast_author_mpb"><em>Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam</em></a><em>, </em>what talking to<strong> </strong>one of America’s most frightening killers has taught him about evil and the human mind, the power of choosing to change, and so much more!<br></p><p><br><a href="https://www.amazon.com/Monster-Mirror-Hours-David-Berkowitz-ebook/dp/B0CKFP7MH3?ref_=ast_author_mpb">https://www.amazon.com/Monster-Mirror-Hours-David-Berkowitz-ebook/dp/B0CKFP7MH3?ref_=ast_author_mpb</a></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠   </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:  </p><p>-<strong>Stress Guardian by BIOptimizers: This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit </strong><a href="http://stressguardian.com/drleaf"><strong>stressguardian.com/drleaf</strong></a><strong> and use promo code DRLEAF10 for 10% off your first orde</strong>r. <strong>BIOptimizers is so confident in their products that they offer a risk-free 365-day money-back guarantee</strong>!<br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com   </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    </p><p><br></p><p>GET IN TOUCH:   </p><p>🌍 My website: https://drleaf.com⁠⁠⁠   </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf   </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf   </p><p>💻 Facebook: https://www.facebook.com/drleaf  </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this podcast I talk to author, intergenerational trauma expert, and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, her amazing new book Break the Cycle, how to find healing and peace in every area of your life, and so much more!</p><p><br></p><p>Dr. Mariel is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients.</p><p><br></p><p>Get her book here: https://www.drmarielbuque.com/breakthecycle</p><p><br></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS: </p><p>-OneSkin: <strong>For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at</strong><a href="http://oneskin.co/"><strong> oneskin.co</strong></a><strong> . This holiday season, give yourself and your loved ones a head-start on New Year&#39;s Resolutions to swap your skin care for skin longevity. </strong></p><p><br></p><p><strong>-ButcherBox: he holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at </strong><a href="http://butcherbox.com/drleaf"><strong>butcherbox.com/drleaf</strong></a><strong> and use code drleaf to get this deal. </strong><br></p><p><br><strong>Cognitive Switch by JuvLabs: Cognitive Switch just launched, and for a limited time, our listeners can enjoy a special offer of 20% off. Visit </strong><a href="https://juvlabs.com/pages/drleaf"><strong>juvlabs.com/DRLEAF</strong></a>. <br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  </p><p><br></p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   </p><p><br></p><p><br></p><p>GET IN TOUCH:  </p><p>🌍 My website: https://drleaf.com⁠⁠⁠  </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf  </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf  </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode I answer the question: can worry be good for you? And share how to worry in the right way! </p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS: </p><p>-BiOptimizers: Say goodbye to just surviving. This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit stressguardian.com/drleaf and use promo code DRLEAF10 for 10% off your first order.</p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  </p><p><br></p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   </p><p><br></p><p><br></p><p>GET IN TOUCH:  </p><p>🌍 My website: https://drleaf.com⁠⁠⁠  </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf  </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf  </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode I interview Dr. Nicole LePera on how to heal your relationships, beginning with the one you have with yourself. </p><p>Whether you struggle to maintain the kinds of relationships you want or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.</p><p><br></p><p>Get her new book here: ⁠https://howtobetheloveyouseek.com/⁠</p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  </p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ </p><p><br></p><p>💡OFFERS FROM OUR SPONSORS: </p><p>-Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to https://puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.</p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   </p><p><br></p><p>GET IN TOUCH:  </p><p>🌍 My website: https://drleaf.com⁠⁠⁠  </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf  </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf  </p><p>💻 Facebook: https://www.facebook.com/drleaf </p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. <br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Experiencing feelings of anxiety and sadness doesn’t mean you have a mental illness or that there is something wrong with your brain or that something is broken inside of you. Rather, it means you are having a perfectly normal - even helpful - response to an adverse situation. So in this episode, I share the truth about anxiety, and how to properly manage it so it doesn't spiral out of control.🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💡OFFERS FROM OUR SPONSORS:-Kion: If you want to experience more energy and maintain your health as you age, check our Kion Aminos! To save 20% on Kion Aminos, just go to getkion.com/Drleaf to get my fundamental supplement for fitness, Kion Aminos. -Chime: Start building your credit today! Open a Chime Checking account with at least a $200 qualifying direct deposit to get started.Get started at chime.com/drleaf. 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, I interview expert brain coach, NYT bestselling author and memory expert Jim Kwik on how to unlock your brain&#39;s full powers, how to accelerate learning and increase brain health. </p><p><br></p><p>Get Jim&#39;s new book here: <a href="https://www.amazon.com/Limitless-Revised-Upgrade-Anything-Exceptional-dp-1401968716/dp/1401968716/ref=dp_ob_title_bk">https://www.amazon.com/Limitless-Revised-Upgrade-Anything-Exceptional-dp-1401968716/dp/1401968716/ref=dp_ob_title_bk</a></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it&#39;s the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for!</strong></p><p><br></p><p><strong>-Neurohacker: See what the best brain fuel formula on earth can do for YOUR mindset. Go to </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebWuoKekxRgUUMc2IqwGe4-2FseiZ6BE0H3LwMOYpWDuvLF9wc1McXY-2FCUSIhRFgHIDGEv9OxOtHM5YkGPbcZodju94A6usydmKEEyQROZJFPAal5WCO-2BgK1257Lua2ZqtxLaXTSjYWIuoSnYcgyk-2Bu78tMbbX2xn5qW1ZK7fydW-2F-2BHqndI_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsioIck-2BNC-2BN-2FCXUgr7weQK4wfpyWpFfnhvt30Ab6NS93Gh8IeZ5tidRqtNwZqa2k2MdSopDSdE09s1TptWLFuGMyK2CtLildp8sDDrR3Uju1YFyQ5aaQtRdCvmiotn33-2FlF3vvv-2Fni11ipSBrcBo-2BQqYRbXSNfu5CcG2NndevIbrqVcLODA6S-2BfJI44nzTnXSixLkGYPpRSX0tLZRAbtyax0V1XSWdcly3aDYIpxAH-2F0SSgVuYaKw29qg5cV7aTSePrfDlXis-2BNeHlGoyufQrDyCuEOIZdW2ful-2FES2Pe-2FeFP9vZooJ-2BiaJaAhESxCEfBF9n4Ny4M8Yqgg7UvBZP6vQYx13BejXGPFzVWDFX4cZ-2BSucXWPogWpygArRyPogdKQg-3D-3D"><strong>neurohacker.com/DRLEAF</strong></a><strong> for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase</strong>.  </p><p><br></p><p><strong>-Biom: For a limited time you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebUq7FnfE6fDJLwPLpNoCB-2BvK2qEGuMj6LS65lN7wZC-2FcuOcGSvQzf1z7M8S7zzKGWF8HbGnvnyb7dQuOOvcTClT5Q7Y5bots3ALgzT2TSiqyn9xZhJXO7ZM-2BMdEyM73Edd9p3RrfkeaUFzndqLCwC9A-3DfupX_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2Bvbbu85FYjUL1XxxCdMhoW216oSwxqUzJv6N2cy7MKVRg3qDARFUircCKz45NNXK5ApY59wYtPN8o4dFoVLHVbTXytkVTQiZS5vafeuYvTftFDQdkaB0-2BaOYG4DqcxHfp7D43aYFoOQD1LE1bMmfR-2F35Es8kRbB2hr-2FdYDD9pASHbRbaqVDNXomhGhNndbr7VX0CDNTOI1tX9TnDMUfk-2F5FDQkdIezv9LiiYcdQxDOiYQ1yL7j5cq9UjOdoVCmpS8zJguCBBHheExUQPSafTKsbNCJrPaU356K4L2u8rYftu6ILZb5EYS-2B7V496fPNtEkNKJEdBMP4vSOTVyCH3ACTMZ574zH7-2B6j-2FHHj7HrcPsJlkmRVIvMGWkOkfWrO2X86Uen-2B-2BmWrJCeTRsZVvbaayhIw-3D-3D"><strong>https://betterbiom.com/DRLEAF</strong></a>. </p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><em>*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience! </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, I talk to <a href="https://www.drybar.com">DryBar</a> founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again after a crisis, dealing with imposter syndrome, and so much more!</p><p>When Drybar and its world-famous blowouts took off seemingly overnight, she found herself surrounded by celebrity clients like Zooey Deschanel, Jennifer Garner, Gwyneth Paltrow, and Julia Roberts. She was named to multiple prestigious business lists, published a <em>New York Times</em> bestselling book—all before she turned forty.</p><p>But it wasn&#39;t until her marriage fell apart, her teenage son entered rehab unexpectedly, and she no longer found meaning in the wildly successful business she had built that Alli realized she was spiraling into deep depression. She&#39;d lost sight of what made her happy in favor of an aimless push to succeed above all. <em>Something</em> had to give.</p><p>Piece by piece, Alli began to reinvent her personal and professional life with the goal of accepting her messy truth. She learned how to embrace the honest in lieu of the perfect and realized that most of life happens somewhere in the middle, between the laughter and the tears.</p><p><br></p><p>Get her book here: <a href="https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733">https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733</a></p><p><br></p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it&#39;s the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for!</strong></p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><p><em>*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience! </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>In this episode, I share 3 tips from the ancient philosophers on how to have a peaceful life. </p><p><br></p><p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p><p><br></p><p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>💡OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOoptimizers Black Friday: Choose to put your health first this Black Friday. Head over to bioptimizers.com/drleaf and enter the code DRLEAF10 at checkout to get this amazing deal!</strong></p><p><br></p><p><br></p><p><br></p><p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p><p><br></p><p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p><p><br></p><p>GET IN TOUCH: </p><p>🌍 My website: https://drleaf.com⁠⁠⁠ </p><p>📸 Instagram: https://www.instagram.com/drcarolineleaf </p><p>🐦 Twitter: https://twitter.com/DrCarolineLeaf </p><p>💻 Facebook: https://www.facebook.com/drleaf</p><p><br></p><p>*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>