Megaphone

The Dr. Leaf Show

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

Health & Fitness

Mental Health



One thing to supercharge relationships

Felling a relationship lull? In this episode I share my favourite and most effective tip to supercharge any relationships. Register for my annual New Years Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge" rel="noopener noreferrer" target="_blank">https://drleaf.com/pages/brain-detox-challenge</a> Sponsors making this episode possible:-ZocDoc: Go to <a href="https://trk.klclick1.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebUySXjA3n-2FWa4lQ4-2BngLGpD4CQ7eY6UKaQ5EKIa-2BmmS6Med7_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BW5WJ8tKExQNECgES3AsEtZx9oS-2BYv0nDYggKhI9cMWsWoNuriJ-2B4GfqVKID-2FOtLTx37GBbk39SiI8P7cwYX0amTa3WrJAt3rS2e8DNX4WNUJJ3UvvhfaMIZF-2BNvAE6fBO1HzB0s1ECw-2BQtrmvvB3KJMeYTmievtgypVoIF5XGLlwebyuKdnOrl7g1f1vx3UXVl8ERSBVgLA4fvz3LGAiQdYWlOcmdToEftPET0Zb3OQ-3D-3D" rel="noopener noreferrer" target="_blank">Zocdoc.com/LEAF </a>and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

43 min

6 strategies to stop fights before they begin

Register for my annual New Years Brain Detox Challenge here: <a href="https://drleaf.com/pages/brain-detox-challenge" rel="noopener noreferrer" target="_blank">https://drleaf.com/pages/brain-detox-challenge</a> In this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain! Sponsors making this episode possible:-BETTERHELP:  Become your own soulmate, whether you’re looking for one or not. Visit <a href="https://ctrk.klclick.com/l/01JBY965A65Y69DHYKD87GP0DS_9" rel="noopener noreferrer" target="_blank">BetterHelp.com/drleaf </a>today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

17 min

3 Science-backed habits to improve & protect yo...

In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about: <ul><li>The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression.</li><li>Understand the critical connection between sleep quality and mental health.</li><li>Learn which nutrients to prioritize daily to protect your mental and metabolic health.</li></ul> And more! Learn more about Shawn here: <a href="https://themodelhealthshow.com/" rel="noopener noreferrer" target="_blank">https://themodelhealthshow.com/</a> Sponsors making this episode possible:-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at <a href="https://ctrk.klclick.com/l/01JC74PBHRFSHJTSRYT2E1AW8Z_6" rel="noopener noreferrer" target="_blank">iherb.com/shop/DRLEAF</a>. Existing customers receive 15% off! 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

44 min

5 steps to overcome procrastination

In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue, and creating better and more sustainable time-management habits. Contact Elana: <a href="https://www.instagram.com/elanavdeventer/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/elanavdeventer/?hl=en</a> To watch this episode ad-free, and many other webinars to help you on your healing journey download the Neurocycle app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a> Sponsors making this episode possible:-PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to <a href="https://ctrk.klclick.com/l/01JBY965A65Y69DHYKD87GP0DS_8" rel="noopener noreferrer" target="_blank">puritywoods.com/MENTALMESS</a> or enter MENTALMESS at checkout. -BIOPTIMIZERS: Become your own soulmate, whether you’re looking for one or not. Visit <a href="https://ctrk.klclick.com/l/01JBY965A65Y69DHYKD87GP0DS_9" rel="noopener noreferrer" target="_blank">BetterHelp.com/drleaf </a>today to get 10% off your first month.  -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to <a href="https://ctrk.klclick.com/l/01JBMC83Y7HZRYJHA3CCNX141M_6" rel="noopener noreferrer" target="_blank">fatty15.com/DRLEAF</a> and using code DRLEAF at checkout for an additional 15% off your first order!  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

59 min

Evidence-based tips to prevent dementia

In this episode I share some life-saving tips and scientific strategies to help prevent dementia, and reduce the symptoms. Listen to the full episode ad-free on the Neurocycle app here: https://www.neurocycle.app Sponsors making this show possible:-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit <a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hddeJad0eFfHnH9uoCUvAuB-2FuMRpp9qH5dWJTLE7nbfQkIanmsSJxNDK0AyC6FqTF3NdcbkB4-2Bcgrl-2FBAKGXGhXzTbX6JIvz220GETu-2F5I-2B9AT8IUMaFNc-2F0W9EGVrsEFb3hcg4P8VKCzawNv4SCsHBm4A4o1vfDTCAF0AA5KQAgzqpJQ-2B5ap2JfYcVpT6wvXc6-2FaBLRv-2FFTLBr9cuCKZlONPzIrarhnyaFkh77eR7giZk3JBzVFDz-2BR6-2BgewRY8I1yLPH0f7rSgaX42wQEVdkIMQQN4e4HFLCYRgQ4BuPV1oKiENClSUIFX46ZwuvY6kAW4vIO-2BGvnF4Gl5by-2Fi2h-2FpyWV-2ByOBcabyLrdF4xSKtZEB1dRMJ93-2FJ925tIzF-2Bhm6d8l2iXdi51ZHGr7Z33Hl2ct7i0TChSUDToGwpg2MW7cQ4i8aB75LKjMCfhKc1mdThN2indhfsnoSa-2FQDLQ0LepjIYFuOkepP8hi-2BvJfXsiRE4S_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaCPXNbUaZTqtOXQop3CNNpIIvY-2BF2Qw-2FRN824Tk3BbQWxHoYfZrPYGRKumkwjdC5Xu22yk5OvLneuShdIpLz6Lf-2BGXrjKt-2FrMlcTLPJttDEv2pythl3vpAVGQZBauf5No-2BZrPPZgPOWw7Tb2WGN8BVvBFIKQXtDIK-2Fk8eL5w-2Fi2hV0uHu2d-2Bgq9kLVslPW5HHw-3D-3D" rel="noopener noreferrer" target="_blank">BetterHelp.com/drleaf </a>today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

30 min

How to START changing for the better

In this episode I interview Neurocycle Facilitator Dawn Wiliams on how to START taking the steps towards healing, and how to use the Neurocycle program to guide your healing journey. To work with Dawn visit: <a href="https://www.fourcscounseling.com/" rel="noopener noreferrer" target="_blank">https://www.fourcscounseling.com/</a> To get the Neurocycle app visit: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a> Sponsors making this show possible:-PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to <a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdTpNhR7qKsJpKkBWMLEBrSFBB1LB76JK00pggsaQThqQeEtmspOd5QnKTNcNzxjDQZ-2FtDK2Hz4R5w0-2FLF4jNVYps-2BjpapFRKJjLbJFWBdjmthOR1x1JE-2Fy9hhdLXXovg7w-3D-3Dd3OH_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaCPXNbUaZTqtOXQop3CNNpL5V-2FW2HOGTtMnjJLXG90nBKnWbPB1YHiIMTNOFYJT1RY66M2peXAQZgpFEnn4Rq6kcBM6NIdL-2BJLXsTtZQOuwkkkmVxi3TuaYG9UJujodKmosY8mfS2UUmugFr-2Bf1mic-2BYLbq3BI5yKAnFjyT1SAsSCEFSz6sta6p6DTeiylqYcA-3D-3D" rel="noopener noreferrer" target="_blank">puritywoods.com/MENTALMESS</a> or enter MENTALMESS at checkout. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

57 min

The Trap of "I’ll Be Happy When..."

In this episode I explain what the arrival fallacy is, how it could be holding you back from finding peace, and how to break free from this fallacy! To listen to the full episode (plus hundreds more webinars and resources to help you live your happiest life) AD-FREE download the Neurocycle app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a> Sponsors making this show possible:-IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at <a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdUqshA-2FFbf1qWsxF2Q0hFFFp4tuAbzVOJ3o-2F2UXUk56TarKqvrLOZHF788pqpNXEJNEQLbu1Kx-2BQwFhe9j-2FJmCQ-3D5CcT_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaBoKuppx0y72SfhhuzYtBWexllr8PmR6dtjk-2B8qP99wI7PDyrWd-2BbvGUfBmSzZCrTAwi-2BLeqNWLD5xDJSvcH67PcFaVBRRGbBKUzjEZ2gCWStTQDG2zuMy0g2p-2FuPfN-2B6PAHQSsHJ6GOgx-2BMbqlG54vAs7rflRMKioJU4lnxNpKUDBj68Ft9dv4bINNlxc4Zrw-3D-3D" rel="noopener noreferrer" target="_blank">https://iRestorelaser.com</a>  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

31 min

Unlearning harmful behaviours

In this episode I interview Certified Neurocycle Facilitator Brenda Kennison about: <ul><li>How to use the Neurocycle method to identify the root of addiction and start healing</li><li>Identifying & unlearning harmful behaviours</li><li>How the Neurocycle method can help you define your identity</li><li>Healing childhood trauma</li><li>Creating the sober life you want</li></ul> And more! To work with Brenda visit: <a href="https://www.day1ofsobriety.org/" rel="noopener noreferrer" target="_blank">https://www.day1ofsobriety.org/</a> Get the Neurocycle app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a> Sponsors making this show possible:-ZOCDOC: So, stop putting off those doctors’ appointments and go to <a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdezl1GGQ4ntL0JV8yhu14h4th-2F6T76h2t7QM9W7BWbROYf6-2FuDnLEEVEQTv3JfEp-2F8vQsGkoLv2NOJhrulQ8Df79CmKueCHRP1KIUf7c3XYr0jT5D5XMK8Y33TfueH8wYw-3D-3D-Bmq_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKsn-2FcxKv3PNwzj207Mbvkc-2FlSHkU5OqZXFIqtFA9l-2FTgI1z5-2B01uztDP87W8f4oEaGq7o-2F2A6jbXxwxrpkLFsQvkE5Uogx8uSeAyzbSia4550CeSQVt98om0md7UhizJL6ykO6QEGzzAZ2npkKpOTcr-2F0ywPpjCl2-2F5QeyFfKBDTAF5sfWMAjQngs5XgV3no8NgAEloUeYDq0ukYZD3HgoaDjKJWDQOKoTwzSm-2BviYXGk8R-2BH2G-2BduQtLIrvZtZ-2FBwHbgH-2FjOgPClZwpQPQHIqk-3D" rel="noopener noreferrer" target="_blank">Zocdoc.com/LEAF</a> to find and instantly book a top-rated doctor today. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

53 min

Actually, you can catch up on sleep and here's ...

In this episode I challenge the assumption that we can't catch up on sleep, and share some tips on how to get the rest you need even when you don't have a lot of time! Listen to the full episode AD-FREE on the Neurocycle app at: https://www.neurocycle.app Sponsors making this show possible:-BiOptimizers Mushroom Breakthrough. For an exclusive offer for my listeners, go to <a href="https://ctrk.klclick.com/l/01JA8M1NHFJAJ3B8DB76CFHJJP_8" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a> and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

30 min

Finding the strength to persevere (with Ryan Zo...

Ryan’s story is truly inspiring. Despite facing challenges like addiction, incarceration, and dropping out of school in the 7th grade, he persevered, eventually graduating high school. Today, with 22 years of sobriety under his belt, he started We Level Up, a 9-figure drug and alcohol rehab business that employs over 600 people and impacts more than 10,000 lives each year. Ryan’s mission is to inspire and empower others through coaching and mentorship, sharing the same compassion that transformed his own life. Learn more about Ryan here: <a href="https://ryanzofay.com/" rel="noopener noreferrer" target="_blank">https://ryanzofay.com/</a> Sponsors making this show possible:-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at <a href="https://www.iherb.com/shop/DRLEAF" rel="noopener noreferrer" target="_blank">iherb.com/shop/DRLEAF</a>. Existing customers receive 15% off.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Sponsors making this show possible:-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.  -BIOPTIMIZERS: For an exclusive offer for my listeners, go to <a href="https://ctrk.klclick.com/l/01JA8M1NFZYT77YGWWNDKJ3ZR0_8" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a> and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

45 min

5 Steps to Healing Self-Worth

In this episode I explain how to use the Neurocycle to unwire harmful beliefs about self-worth, and how to use this system to rewire your brain to build healthy new habits around self-confidence and image. I also share some fascinating science on how thoughts are formed to help you better understand what is going on in your brain and how it affects your body, To listen to and watch this full espied ad free get the Neurocycle app! On the app you will get access to hundreds of Neuro Live webinars in addition to other helpful guides and programs. Get the app here:<a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a> Sponsors making this show possible:-PURITY WOODS: Honestly, I have never seen a skincare product of this quality at this reasonable of a price point. And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to <a href="https://store.puritywoods.com/shop-home/age-defying-dream-cream-2/" rel="noopener noreferrer" target="_blank">puritywoods.com/MENTALMESS</a> or enter MENTALMESS at checkout. -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit <a href="https://ctrk.klclick.com/l/01J9421JCHZTY3XBYAD33AY5KF_6" rel="noopener noreferrer" target="_blank">BetterHelp.com/drleaf</a> today to get 10% off your first month.  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Sponsors making this show possible:-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.  -BIOPTIMIZERS: For an exclusive offer for my listeners, go to <a href="https://ctrk.klclick.com/l/01JA8M1NFZYT77YGWWNDKJ3ZR0_8" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a> and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

38 min

Your Mind's Many Voices: Richard Schwartz on th...

In this episode I interview Richard C Schwartz, the creator of Internal Family Systems (IFS). IFS is a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. We discuss: <ul><li>How he came to develop this system and how it is helping millions around the world </li><li>How the mind is naturally multiple and that is a good thing.</li><li>How IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts. </li><li>How It is also a way of understanding personal and intimate relationships and stepping into life with the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness.</li></ul> Learn more about IFS here: <a href="https://ifs-institute.com/" rel="noopener noreferrer" target="_blank">https://ifs-institute.com/</a> Sponsors making this show possible:-Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/DRLEAF" rel="noopener noreferrer" target="_blank">fatty15.com/DRLEAF</a> and using code DRLEAF at checkout for an additional 15% off your first order!  -IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at https://iRestorelaser.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Sponsors making this show possible:-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.  -BIOPTIMIZERS: For an exclusive offer for my listeners, go to <a href="https://ctrk.klclick.com/l/01JA8M1NFZYT77YGWWNDKJ3ZR0_8" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a> and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

58 min

Restoring hope

In this episode I explain the difference between a perception and a perspective, and how they can impact our mental wellbeing in different ways. I also discuss:<ul><li>How to shape your perception in a healing direction using your perspective</li><li>How unmanaged perception can negatively hurt your mind and body</li><li>How to use the Neurocycle method to create sustainable healthy perception patterns</li></ul>And more! To listen to the full episode AD-FREE get the Neurocycle app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a> Sponsors making this show possible:-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off.  -BIOPTIMIZERS: For an exclusive offer for my listeners, go to <a href="https://ctrk.klclick.com/l/01JA8M1NFZYT77YGWWNDKJ3ZR0_8" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a> and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

25 min

Healing Body Image Struggles

In this episode I chat with Neurocycle Facilitator Christie O'Brien about:<ul><li>Identifying the root of body image issues and eating disorders </li><li>How to find sustainable heal thing using the Neurocycle method </li><li>How to rewire your brain in 63 days </li></ul> To work with Christy visit: <a href="https://www.christieobrien.com/neurocycle.html" rel="noopener noreferrer" target="_blank">https://www.christieobrien.com/neurocycle.html</a>Get the Neurocycle app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a> Sponsors making this show possible:-Purity Woods: Honestly, I have never seen a skincare product of this quality at this reasonable of a price point. And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.-IRESTORE: So treat yourself to some high-tech self-care with iRestore’s Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at irestorelaser.com 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

60 min

Healing marriages using the Neurocycle method

In this episode I interview Certified Neurocycle Facilitator Lauren Carreras about:<ul><li>Identifying hidden issues in your marriage + how to begin healing these issues</li><li>How to use the Neurocycle to heal yourself so you can heal relationships</li><li>How to organise the mental mess in your mind to make sense out of chaotic thoughts</li></ul> To work with Lauren visit:<a href="https://donewithstuck.com/neurocycle" rel="noopener noreferrer" target="_blank"> https://donewithstuck.com/neurocycle</a> Sponsors making this show possible:-iHerb: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at <a href="https://www.iherb.com/shop/drleaf" rel="noopener noreferrer" target="_blank">https://www.iherb.com/shop/drleaf</a> Existing customers receive 15% off. 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

61 min

Using your dreams to heal grief and trauma

In this exciting episode I interview lucid dreaming expert Charlie Morley on:<ul><li>What lucid dreaming is and how to use it to heal trauma</li><li>What your dreams are telling you</li><li>The science of nightmares </li><li>Using lucid dreaming to treat PTSD</li><li>How to direct nightmares to your benefit </li><li>Using lucid dreams to heal grief </li></ul> Sponsors making this show possible:-BetterHelp: Become your own soulmate, whether you’re looking for one or not. Visit <a href="https://ctrk.klclick.com/l/01J9421TE4XBNXP66HKTNBMR9X_6" rel="noopener noreferrer" target="_blank">BetterHelp.com/drleaf</a> today to get 10% off your first month.  -Purity Woods: The good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to https://puritywoods.com/mentalmess or enter MENTALMESS at checkout. 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

38 min

Glimmers: The opposite of triggers + how to fin...

To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a> In this episode I explain what glimmers are, and how these micro-moments can radically change your life and make you you happier. I also share how to embedded these glimmer moments in your brain so they become a healthy permanent part of you. Sponsors making this show possible:-BiOptimizers Mushroom Breakthrough – Your Secret Weapon for Peak Cognitive Performance: For an exclusive offer for my listeners, go to <a href="https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfJOPUiOtcJXPwCQ3QJBIHxPc-2BXazfpYbyySr7aS86SMB0RNePrEf4uXlBss2p-2BrO0IAq6Dig6lEsOocKOeRgz-2Bx-2Bh8rqtFU99ufETuY2IKVX8K4Rug0prF4p-2FQWN2uHazi1CE076ZNMOX6-2BYQwmeywk-3D32HY_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woAajaBdN-2F9irYKH48igpaBTAcW5kbwADReZL954ZwaPJSWRcPGsowNqxKywteN-2FQa8onDned-2Fh183PKGf3osKZp2GmsarqxxkYZcxy72OyYZ3GxTaVLcQKB1W9GcRVCJ37J86E5YLRycw5C0D-2Bcf31-2FvBRcbgIxQvrvWVmgGjtRQuwNYOkCHynXDhK8e3QgNPhqxCq17boXZ9SQrk5lfhqwVWVf-2FgESvyDHhB6wZP3eMt1PfPEr9tCnk3N3hj6P4lWCcMzg-2BQJl-2FjdOUbliWfMzABDJ-2B6Vx62mXVAU9cWmevnkOhGy5hC-2FwAyLbfdUi7cCXO-2BVU9LGstJtzsqauCQni7xquac3mgjpoB6za9YZ7kzKw-2Bw4NCqoX4tkHLD3jvKA-3D-3D" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a> and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

17 min

How to rest when you're a workaholic

To watch the full episode ad-free download the Neurocycle app (and you will get access to hundreds of live webinars and a massive library of content!). Get the app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a> In this episode I share some helpful tips on how to actually rest and relax while taking time off on vacation, or even just on the weekends or after work! I made this episode with tips that have really helped me fully pause and rejuvenate. Sponsors making this show possible: Purity Woods: Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to <a href="https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfDBTmSrez0T3jmjzYVGB8dUJ5yYOV1Kz1zOkgq9YIUe0pbRE5CsOgF-2Be45Aa2AhrATOxWjT0cc6VQqr5kbM74jY81IefnUJXGg2xEJZMKtKXfBzwaba4wZZZUwZOhoaraw-3D-3D5eb9_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKhk3TJacHAI8w8GCwtwEykAiQ4Q5TasvBTKqxMo3E0VrCTH-2F1HsJytb99imJiT3T-2BPQ-2BdKMgrLTZI8YgHyn-2BS-2B9JD4-2FrY1BAjVDG3IBfYzBsiC-2BPbDNcB8-2B3pu18zgNi17mO9FhVUOvnRYxra4XWNqWcCnOT6c1wvOnfqnVYVgVgc0tVtVFf8JDStUWB1CMhToMACc4qaoongliozaRcmEEv6h-2B8s-2F0r6gXjB-2BJu-2BJYhD1N5-2BjClVUMz-2B4hdqovpUp2gsMegTcQy4HH6A5AlgtfeeuYb6keqYRHfC9uHc9vdTuO6tEf5L0D6KbWpig-2F4eb57Cr7sxpY7gSu2MuqD8JuGS-2Bcpuk-2FKRuliQIE7soNV5M0Q-2BsOR3OCGbuDxJiqVxX8oAt6uU4vQAUzKc88N-2Fp8-3D" rel="noopener noreferrer" target="_blank">puritywoods.com/MENTALMESS</a> or enter code MENTALMESS at checkout for an additional 10% off your first order.  Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

23 min

Toxic Productivity

In this episode I interview psychotherapist Israa Nasir about all things toxic productivity: the signs and how to heal from it. We also discuss:<ul><li> Productivity isn’t about managing time, but rather how you manage your emotions</li><li>A radical reimagining of what productivity means</li><li>Dynamics that keep us constantly busy, but never satisfied such as; self-worth, shame, social comparison, burnout, and perfectionism</li><li>Ways we can focus on “being” rather than “doing” to embrace a healthier and happier lifestyle</li><li>Recognizing the emotional patterns that drive our toxic productivity habits</li><li>Cultivating a healthier perspective on achievement to understand, manage, and shift our intense emotions </li><li>Creating sustainable habits for reaching goals that are authentically meaningful to us</li></ul> Get her book here: <a href="https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Toxic-Productivity-Reclaim-Emotional-Demands/dp/196230535X</a> This episode is sponsored by Zocdoc: stop putting off those doctors’ appointments and go to <a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hdezl1GGQ4ntL0JV8yhu14h4th-2F6T76h2t7QM9W7BWbROYf6-2FuDnLEEVEQTv3JfEp-2F1bNVZj8ZVHw6qkdReBkFddtOmE0Dr4kR6LVfgFHxo2i4RzYS9Eo4QcGYOQs3bSOcxuaoQFFouNN8o5t2sdJgneUsqYe-2FJ1xwRXqXDTHw691ZZdoFE4xayeXbuShSEUiCQ-3D-3DrpM5_5CVQwjKZO-2Bi42fBj4qAtiVgv-2BGCoRfUyvkmbf11oGYR6fteq6wXN2WqFdOMBi89G-2Fc1B-2F5AEnd6Wb0CtDQ5woIVNbvIGNBgRffgAb4LvDKo-2Bkptb7RajvPEh2pm6ppEjR1NmdCXsrRQEw2Ed6JaZOJ87sDymYJCeTVp8Uf3LkEOYAXEnqv0IQjlNdzPnwnidNaA-2F4H5UYSu9YEBnKAR34JPIkdijXTX8208G6V1NfJ1FPfUByQXcvGMRFpz08EUdkDaTzVoW0qwgYF4fuAeaJ3jH70AcnfweZkqMW-2BUxpnVLMH0L8gTZtHr-2FBaWMlWuiYJlUtY97T5RlPDWlvSA-2BDFhuJAdGdaivocUDZ-2FdHGkOOiWnUr0Lg-2Fjgp0o7Uje5uqQps95P-2BDF7ldzbxFcVTM-2BX-2ByQeRQ0xKHQDgyY10bB6CSEHa5XVe9DL7tRAXJD-2FM-2B0OOf-2FopApPsWyk73hfimVnN4EMDNoRXuR5fKXvBWVeXsFM-2BmG2L08tj9StBm1m7" rel="noopener noreferrer" target="_blank">Zocdoc.com/LEAF</a> to find and instantly book a top-rated doctor today. Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

33 min

How to upgrade your brain (with Jim Kwik)

In this episode I interview NYT bestselling author, memory coach, and good friend Jim Kwik on:<ul><li>How to identify limits in your life and remove them</li><li>How to cultivate sustainable motivation </li><li>How to create healthy habits</li><li>How to learn things fast </li></ul> And so much more! Begin your healing journey with Neurocycle, the app that helps you heal: https://www.neurocycle.app 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

33 min

Dealing with energy vampires

In this episode I share some signs you are dealing with an energy vampire (someone who drains all your energy), and how to navigate these kinds of people in your life. Full video Ad-free on my Neurocycle app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a> Sponsors making this podcast possible:-Betterhelp: Become your own soulmate, whether you’re looking for one or not. Visit <a href="https://trk.klclick.com/ls/click?upn=u001.GoK4MiHwzJcXF1FGmw1hddeJad0eFfHnH9uoCUvAuB-2FuMRpp9qH5dWJTLE7nbfQkIanmsSJxNDK0AyC6FqTF3NdcbkB4-2Bcgrl-2FBAKGXGhXzTbX6JIvz220GETu-2F5I-2B9AT8IUMaFNc-2F0W9EGVrsEFb3hcg4P8VKCzawNv4SCsHBm4A4o1vfDTCAF0AA5KQAgzqpJQ-2B5ap2JfYcVpT6wvXc6-2FaBLRv-2FFTLBr9cuCKZlONPzIrarhnyaFkh77eR7giZk3JBzVFDz-2BR6-2BgewRY8I1yLPH0f7rSgaX42wQEVdkIMQQN4e4HFLCYRgQ4BuPV1oKiENClSUIFX46ZwuvY6kAW4vIO-2BGvnF4Gl5by-2Fi2h-2FpyWV-2ByOBcabyLrdF4xSKtZEB1dRMJ93-2FJ925tIzF-2Bhm6d8l2iXdi51ZHGr7Z33Hl2ct7i0TChSUDToGwpg2MW7f25vRZ2qcfWQHjxsHlx7zI9CnfTqQ-2BR4e7wg4bsNqygyJASXOUkmO-2FcZdM8HWZMWXNuJJOpcitRG1PXf9N3iJA-3D-3Dv1zP_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKqafKgIKeJYY9bM1seJnGThHpKEJCkrr5Hcmej7LEDzMczyOZrKyfIVsW2oymL5sNilWmWJjHfebG-2BFe61tgJ5iCtk75JaXwKgsXQVMOaSknFMiaymYMBEG39ZbiUVhsJ1LtHhD-2FrEp2nIBNDlGCtijKTyK8GkkU6gTZBgKIdnzaEhBRO1hsdZ7yeMmNlYaCEKSpKTBERvfnVcYTAPF-2Fxumt2m80sQBx57bMyjlOzjFmFUdYLxIssCQHhH-2FGuygEo9U9Y6kV2TCp1HFEFseVkS-2FqKeh2EP0ZVUOtAeUUsVVzouQVh-2F-2Fjlh1J5uS1ezIFqM9-2F1XSgq8N0uCW0pVQwo2wqvAByaIxeEcI5to968Qy3PFbIbVTNaTQNsOiPKW7Ibtcl-2Bq9ZlF7Gs-2FzaE1yvhrDb-2FPmjV91VL0FiStZRUzlt" rel="noopener noreferrer" target="_blank">BetterHelp.com/drleaf</a> today to get 10% off your first month.  -Ro: With Ro, the average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Just go to ro.co/drleaf to learn more. And, if you sign up today, you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

21 min

This One Simple Change in Your Social Life Will...

In this episode I interview Mario Hernandez, the founder of Knobl. Knobl is an incredible app, and one that I absolutely love. It's an app created to help amplify social engagement and impact, for companies and individuals. In this episode Mario and I discuss how community outreach and community involvement can help improve your mental health, how to get more involved, and how to reduce burnout and anxiety. Turn your business into a force for good at: https://www.knobl.one/get in touch with Mario Hernandez: mario@knobl.one Join a communityof changemakers at:https://philanthropy.network/ Sponsors making this podcast possible:BiOptimizers Mushroom Breakthrough: For an exclusive offer for my listeners, go to <a href="https://trk.klclick.com/ls/click?upn=u001.9G8boh8pKqp0gZyza1AhfJOPUiOtcJXPwCQ3QJBIHxMFohthtuNPW1bbomPXmE8pSvmrdZynuc8BpcV5YdHWD6gbE8A5N0JY3UIJffkY7GTo40DaTelneHA4Xm29Y2so9I7k_qZfm1bWGKohHx-2BDrR-2FxkHnamvZDoVHjGpFiEG7RnKreJvUdChbwLCKc6fyu0xbb1szo5X0VgrjoBZN-2FeWw9DKgt4dtaCZnz6Rl578-2FT0DmMfai8vejbW-2Bbt14dZzvMvfPqNnvIjQHF3zFHECXNRDeAGa8nju9RpG-2Bct197F99KKZcB2WXOuyhpbrihP8oDcnpi7LmuuCAkq8RNCGzAWuopYhIO03v-2B71TNUpIm5W6yKZ8C9UR6tw-2F-2FW2Mt1e7kAnxVLJZccNQA85hXH1NyTTSqIg1r0ypWog6D9-2BJHLh0k60DlhoAQC7Vo9v1seWqRlWe1CZlatqbGLVX-2F7Bmbj1FKh0bTz4ls556N3F9tKatmufLfQkohcK12aZPkM9OBbc-2Fc2q5TP6ZxB-2FISETLID1-2BppaFKkuObS7-2FnYQ0m8LJmmvpkEh9za-2BbI4UDzSUH8B-2BIjxN-2FfnjoEzBW1loniYDZg-3D-3D" rel="noopener noreferrer" target="_blank">bioptimizers.com/drleaf</a> and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee!  Fatty15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/DRLEAF" rel="noopener noreferrer" target="_blank" style="outline-color: currentcolor; outline-style: none; transition-timing-function: ease; transition-delay: 0s;">fatty15.com/DRLEAF</a> and using code DRLEAF at checkout for an additional 15% off your first order!  🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

38 min

The "21 days to build a habit" misconception

In this episode I break down major misconceptions about habits and give you scientific strategies for building long-lasting ones. I debunk the myth of the 21 days and so much more! To listen to the full episode ad free, and to start building sustainable habits in your life download the Neurocycle app today: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a> 🚨Get 15% OFF kids mental resilience bundle toolkit here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

18 min

Tapping to heal trauma, PTSD, and physical heal...

In this interview I interview bestselling author and renown scientist Dawson Church on how gene expression is influenced by emotions, how to cultivate peak states so our brains rapidly rewire themselves for happiness, and how to use Emotional Freedom Techniques (EFT acupressure tapping) to manage trauma, PTSD, and physical health struggles. Dawson also takes us through a helpful tapping exercise. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

57 min

How to use boredom to make you smarter and heal...

To watch the full episode ad-free (and hundreds of other webinars!), download the Neurocycle app here: <a href="https://www.neurocycle.app/" rel="noopener noreferrer" target="_blank">https://www.neurocycle.app/</a> In this episode I explain what boredom does in your brain, and how to harness it in the right direction so it increases your brain health and intelligence! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com  📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com     🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠      GET IN TOUCH:    🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

18 min

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