<p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>EPISODE DESCRIPTION: If anything, this year and the global COVID-19 pandemic has shown us that so much is out of control. Yet there is still reason to hope! Even though we cannot always control what happens to or around us, we can control how we choose to react to the circumstances of life. In this podcast I speak with the incredible “Iceman” <a href="https://www.wimhofmethod.com/">Wim Hof</a>&nbsp;about his new book <a href="https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093/ref=sr_1_1_sspa?crid=1B5TXLXPMSO13&amp;dchild=1&amp;keywords=the+wim+hof+method&amp;qid=1603206329&amp;sprefix=the+wim+%252Camazon-devices%252C210&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyP"><em>The Wim Hof Method</em>,</a> the power of mind management, how cold exposure and deep breathing can improve our mental and physical health, ways to protect your body against viruses, training the brain to overcome any obstacle, and more!</p><p>To get Wim's amazing book visit: <a href="http://www.wimhofmethod.com/">www.wimhofmethod.com</a></p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-train-your-mind-to-fight-off-stress-viruses-with-the-legendary-wim-hof</p><p><br></p><p>**Special offers from our sponsors:</p><p>-<strong>Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!):&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription see:<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D">&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</a></p><p>-<strong>Pique Tea (A great-tasting, toxin-free tea company that will keep you healthy and warm all winter!): Get 5% off your order with the code DRLEAF</strong> at checkout at <a href="https://www.piquetea.com/">https://www.piquetea.com</a>.</p><p><br></p><p>Podcast Highlights</p><p><strong>2:10</strong> Natural ways to access the power to heal within us</p><p><strong>3:50</strong> The 3 pillars of the Wim Hof Method</p><p><strong>22:45</strong> How to protect your health from viruses</p><p><strong>29:48</strong> How deep breathing and mind management can combat depression and anxiety</p><p><strong>32:14, 50:20</strong> Why racism is a form of bodily stress that affects our health</p><p><strong>33:22</strong> How deep breathing affects positively impacts our white cell count, which help combat cancer</p><p><strong>45:50</strong> How deep breathing can make stress work for you and not against you</p><p><br></p><p><br></p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p><br></p><p>EPISODE DESCRIPTION: We love celebrating the different seasons, whether it’s the coziness of fall and the anticipation of those winter holidays, or the excitement of summertime and backyard get togethers with loved ones. But did you know that your mental and physical wellbeing is also seasonal? In this podcast I speak with Whole30 co-founder and N.Y. Times bestselling author <a href="https://dallashartwig.com/">Dallas Hartwig</a> about the importance of living seasonally, tips to exercise, sleep and eat better, the importance of listening to your body, why having a purpose is so important for your mental and physical health, and more!</p><p>For more info on Dallas and to get his book visit: https://dallashartwig.com</p><p>Read the show blog here: https://drleaf.com/blogs/news/why-we-need-to-change-how-we-move-eat-sleep-and-connect-based-on-each-season-for-optimal-mental-brain-and-physical-health-interview-with-whole-30-co-founder-dallas-hartwig</p><p><br></p><p>**Special offers from this episode's sponsors:</p><p>-<strong>Thryve</strong> <strong>Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!):</strong>&nbsp;Get 10% off your at-home test kit with the code DRLEAF at checkout. See the&nbsp;<a href="https://www.thryveinside.com/products/thryve-gut-health-microbiome-testing-personalized-probiotics?utm_source=ilogic&amp;utm_medium=psocial&amp;utm_campaign=home&amp;transaction_id=102d8bf9d9257bb9be887553be56c3"><strong>link</strong></a>&nbsp;for more information</p><p>-<strong>BiOptimizers (The best digestive enzymes, which help keep my brain and gut happy and healthy!):&nbsp;</strong>Use code DRLEAF10 for 10% off any order, and save up to 48% off select packages: <a href="http://www.bioptimizers.com/drleaf">www.bioptimizers.com/drleaf</a></p><p><br></p><p>Podcast Highlights</p><p><strong>3:29 </strong>How seasonal living can improve our mental and physical health</p><p><strong>9:44</strong> Why too much artificial light negatively affects our wellbeing</p><p><strong>15:40</strong> How to learn how to listen to your body’s needs</p><p><strong>17:11</strong> The 4 keys of seasonal living</p><p><strong>32:00</strong> The difference between cravings and longing</p><p><strong>33:02</strong> How has modern life disrupted our biology?</p><p><strong>37:00</strong> How the seasons affect our hormones</p><p><strong>41:29</strong> Tips to live more seasonally and improve your health</p><p><strong>48:50</strong> Seasonal depression, mental illness and the modern world</p><p><strong>54:00</strong> The importance of rest for your mental health</p><p><br></p><p>Additional Resources:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com</p><p>Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747</p><p>SHOW DESCRIPTION: Whether we are talking about our relationship with ourselves or our relationship with food, it is important that we feel empowered to take charge of our life. In this podcast I speak with psychologist and food relationship strategist <a href="https://www.drebony.com/?r_done=1">Dr. Ebony</a> about toxic diet culture, learning how to improve your relationship with food and yourself, how to overcome power differentials in the therapy room, racial trauma and mental health, dealing with identity issues, healing from PTSD and complex trauma, and more!</p><p>For more info on Dr. Ebony:</p><p>Website - <a href="http://drebony.com/">drebony.com</a></p><p>Instagram - <a href="http://instagram.com/drebonyonline">instagram.com/drebonyonline</a></p><p>Get her Therapy Cards - <a href="http://mytherapycards.com/">mytherapycards.com</a></p><p>Read the show blog here: https://drleaf.com/blogs/news/healing-body-dysmorphia-ending-self-blame-trauma-recovery-strategies-with-dr-ebony-butler</p><p><br></p><p>**Special offers from our sponsors**</p><p>-<strong>BetterHelp (A great counseling app, making therapy affordable and accessible no matter where you are!):&nbsp;</strong>To get 10% off<br>BetterHelp counseling during your first month see: <a href="https://www.betterhelp.com/start/?go=true&amp;transaction_id=1025781b0b3febd2ecb42c41ac9eb4&amp;utm_source=affiliate&amp;utm_campaign=123&amp;utm_medium=Desktop&amp;utm_content=&amp;utm_term=DrLeaf&amp;not_found=1&amp;gor=start">trybetterhelp.com/drleaf</a></p><p><strong>-Public Goods&nbsp;(My favorite online store, which has everything you need, from cleaning products to food!)</strong>:&nbsp;Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to <a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner&amp;_ke=eyJrbF9lbWFpbCI6ICJsZWFmLmplc3NpY2FAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS3FnSDlkIn0%3D">publicgoods.com/drleaf</a> or use code&nbsp;<strong>DRLEAF</strong>&nbsp;at checkout.</p><p><br></p><p>Podcast Highlights</p><p><strong>4:30</strong> What is a food relationship strategist?</p><p><strong>7:35</strong> Tips for improving your relationship with food and your body</p><p><strong>21:15</strong> What is body dysmorphia, and how to overcome it</p><p><strong>24:23</strong> How to heal PTSD and major traumas</p><p><strong>27:11 </strong>How to heal racial trauma and overcome self-blame</p><p><strong>37:00</strong> Why are eating disorders so common in marginalized communities?</p><p><br></p><p>Additional Resources:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><p>Follow me on social media for daily mental self-care tips!</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p><p>Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747&nbsp;</p><p>EPISODE DESCRIPTION: &nbsp;In this podcast I speak with award-winning journalist and founder of Rebel Talent, Denise Brody, about how to navigate life with dyslexia, sensory differences, ADHD, or any other type of neurodiversity, how to talk to your boss and colleagues about mental health issues, why faking it till you make it is a bad idea, how to raise a kid with special needs, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/neurodiversity</p><p>For more info on Denise click <a href=" https://www.elephants-everywhere.com">here</a></p><p><br></p><p>**Special offers from this episode's sponsors</p><p>-<strong>Feals CBD&nbsp;(the best CBD out there!):&nbsp;</strong>To get 50% off your&nbsp;Feals CBD&nbsp;order and free shipping see&nbsp;<a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM21gN44KogDKr7j8LZPTdqXnwgdPHQmbfYf5lRtohSkVFf4DvrBqk-2FfjjRR1mJdAmAQb0rV3KVJSgfvPX1CxAcsSnZ5yj-2FsXwwnBnLijUd1eLyylhJfiJkG4gq-2FZWj4-2F383yD6rlabAwZVYcCvJw4an-2BheBB-2B05O2fcOatjIG6W8W50b3o5-2BXJ4lkQVClvnqG-2Bi6vqnaUhHgYNuUPKCkAjO0FDt113WfVb0he61HQolq3uDbSjOpv3oUrEtvTdkEp9Gjw2JRH7VmmSYMzHn2pLUAaVJB9CZDYHFEoneRhMab-2FnBG00FvCVnePWeRFwkYFqoEOGVVY8RMYAPb-2BvDHNWdVw2DC771cvYK5f3W89pG-2FrnlcUPFxsZ0zVQCVof-2Ff7IcucKn2EEkAugji10fLpkAom5rXmnnHvsar6JXweY6XvhJ0dNPmq-2FeRAzgbRNUYNHzmnt7g9yeCET09fRScLNgXv03aEsjdRhoovHVE2BncDeeISWG-2F3aJK2n8zGNcql8XvHDAMYyip4awSEA-2BO7IXpjacXa7RFcCGr6bjsxGJ3BcWub7ENj-2FBfKyl0WN-2F6ICCAEMZwxWcqXcw9V9MW5lRf1yclEjKSib8Hp6YLP7estmZmiCHpPB6vbQ4qnGWNkPmJhv2PjBwVQ7UR-2Fe8pAXVhpDWGMMrWbcZcgdo6q1Jy-2FFapJdRy3QXvjd2ZndRXyoeisiU0E3ps5lH8R-2FoKgg4iicBRA5FktTWeE6kKxn2XqODcO-2BwhjS4Ekz6Hpd7LlfUxg45DR8E6p2RJJSH-2BTZ-2B2luh-2BHdYXUWY9Tq-2F4udqSgtaiVF23hjT17CXLDI-2FANc8UcBEwJF9ZRmzyCY-2F-2BFgsJnXvHSmhBdL5HVwCiWatMlkc2qi78fRxKgJFiMvJIXt03hAdpEcRq9fvS0bZ2bnt3MxpW-2FwKs85HBwJoAFc8YFknvXUNIc1Ke62UDveEFbTnNCY3A39ndEhG9x9KoOov4YvCVQbEdDmi-2BN6gf7BzYAya-2FkHJdZ3Ac5ZGdlqsLyvD7JtpNkSeeJG8y3aFsjpVWUaJYdNqlpeUtcudqAuecOyAey3DVHWWcgSqIZRtou4FTN-2BLV-2Bzr0ZtYfpIvM6xqoPvQ-2BXGftBwj3R4lmzUzdvVAd4t4kBiivKd-2BkdJY6tvA-3D-3D1WAI_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2BvbLTSSYIw7d9FLH3DXRQdNA9mdg07SGzBud0eb4UbfzjVAluVolirvAfHZ70MJ-2BTGpHmDZDH00KMaUXbZ0PR1KMLzVg-2B5g6Tzyk-2F6glajlv-2BZbfGIZwpsm6-2Bzec3hMz4hZUeAT0oQm68g0O0DPguIgBxKA3CRmr2hrdIgtpLvF9SVj1YIt3n6a-2FMjNxgNOkS01e5GL1-2BGSM9CAN999mf6uEneO2Uek8L-2BzXooDld0BSiGo1UgBiZkNbglUwr3BUJZxqg9ERwDi68JGi3OEbwR91xjR4k8HesLLq-2BM5R-2F8oQxPhdFMQ6jXZwCar70-2Bp3nnZ7aMwBaAc0zSUuJLw8EFgVA-3D-3D">feals/drleaf</a>. Have questions about CBD? Feals has a free hotline and text message support&nbsp;to help guide your personal experience!</p><p>-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.</p><p><br></p><p>Podcast Highlights</p><p><strong>7:10</strong> The myth of the normal brain, and why embracing our neurodiversity is the key to success at work and in life</p><p><strong>16:16; 32:16</strong> How to talk to your boss about mental health issues, and the importance of mental health first aid in the office</p><p><strong>25:45 </strong>How to raise a child with special needs</p><p><strong>45:27</strong> Why faking it till you make it is a bad idea, leading to burnout and other mental health issues</p><p><br></p><p>Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;-</p><p>Get my new brain detox app SWITCH on sale now: https://theswitch.app</p><p>Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>EPISODE DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a psychopath a life sentence? Can they ever change? In this podcast I speak with <a href="https://en.wikipedia.org/wiki/James_H._Fallon">Dr. James Fallon</a>, neuroscientist, researcher, professor and diagnosed psychopath, about the role of nature versus nurture, getting inside the mind of a psychopath, how early childhood trauma can impact our development, the different kinds of empathy, the power of self-awareness and self-regulation, how to turn your weakness into your greatest strength, and more!</p><p>For more info on James and to get his book visit: https://www.amazon.com/Psychopath-Inside-Neuroscientists-Personal-Journey/dp/1591846005</p><p>Read the show blog here: https://drleaf.com/blogs/news/james-fallon</p><p><br></p><p>**Special offer's from our sponsors**</p><p>-<strong>Thryve</strong> <strong>Gut Health (An amazing company that tests your unique microbiome and formulates custom probiotics that keep your gut and mind healthy!):</strong> Get 10% off your at-home test kit with the code DRLEAF at checkout. See <a href="http://trythryve.com/DRLEAF">http://trythryve.com/DRLEAF</a> for more information</p><p><br></p><p>Podcast Highlights</p><p><strong>7:10 </strong>How James found out he is a psychopath</p><p><strong>10:50</strong> How childhood trauma can affect our genes</p><p><strong>17:30</strong> Why both nature and nurture are important when it comes to our mental health</p><p><strong>22:30</strong> How psychopaths’ brains are different from “normal” brains</p><p><strong>29:35</strong> What is a psychopath?</p><p><strong>39:00</strong> Why we are so fascinated with psychopaths</p><p><strong>49:45</strong> How a sociopath is different to a psychopath</p><p><strong>1:02:00 </strong>How we can use self-regulation and self-awareness to rewire our brains and overcome negative genetic traits</p><p><br></p><p>Additional Resources:</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;-</p><p>Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><p>Follow me on social media for daily mental self-care tips!</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>EPISODE DESCRIPTION: Relationships can be tough, especially during a global pandemic! Many of us are spending more time than ever before with our partner, while COVID-19 has made it harder to connect with others if we are single and looking for a relationship. Thankfully, whether we are single, in a relationship or somewhere in between, there are things we can do now to attract the kind of love we want in our lives, as I discuss in this podcast interview with bestselling author, speaker and couple’s counselor <a href="https://rethinklife.today/">Monica Berg</a>. We talk about everything you need to know about healthy relationships, including why we need to rethink love, how to attract the kind of love you want, rekindling love in your life, building frameworks for lasting and fulfilling relationships, tips for single people, how to become more comfortable with change, why we need to argue more and how to argue better.&nbsp;</p><p>For more info on Monica and to get her books visit: <a href="https://rethinklife.today/">https://rethinklife.today/</a></p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/monica-berg</p><p><br></p><p>**Special offers from this episode's sponsors**</p><p>-<strong>Function of Beauty (the world’s first fully customizable, natural hair care brand that allows you to create hair products based on your individual hair type &amp; goals):&nbsp;</strong>Go to <a href="https://www.functionofbeauty.com/?vanityauto=&amp;promo=drleaf&amp;utm_medium=podcasts&amp;_ke=">functionofbeauty.com/drleaf</a> for 20% off your first order!</p><p>-<strong>BetterHelp (My favorite counseling app, making therapy affordable and accessible no matter where you are!): </strong>To get 10% off<br>BetterHelp counseling during your first month see <a href="//trybetterhelp.com/drleaf">trybetterhelp.com/drleaf</a></p><p><br></p><p>Podcast highlights:</p><p><strong>3:00</strong> How to overcome the fear of change</p><p><strong>7:10</strong> How to stop letting emotions rule your life</p><p><strong>11:40</strong> Why we need to rethink love, and why the most important relationship you have is with yourself</p><p><strong>15:55</strong> How to love yourself and overcome shame, fear and guilt</p><p><strong>19:10</strong> Tips for single people looking for a great relationship</p><p><strong>20:49</strong> Why you need to be your own personal “baggage claim”, and the danger of going into a relationship waiting for the other person to make you happy</p><p><strong>23:00</strong> The difference between unconditional and ego-based love, and how to have a successful relationship</p><p><strong>29:00</strong> How to argue better</p><p><strong>36:14</strong> The one thing you can do now for a better relationship</p><p><strong>40:45</strong> Are dating apps good for us?</p><p><br></p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>SHOW DESCRIPTION: Little is known about schizophrenia, even today. There is so much misinformation about this kind of mental distress, it is no wonder many people find it confusing and even frightening. In this podcast I speak with NY Times best-selling author and journalist Bob Kolker about his new book, Hidden Valley Road, and the extraordinary story of the Galvin family and their six sons who were diagnosed with schizophrenia in the 1960s/1970s, why so little is known about this type of mental ill-health, past and current treatment options, how to change the narrative around schizophrenia and mental health, and more! &nbsp;</p><p>To get Bob's amazing book visit: http://hidden-valley-road.com&nbsp;</p><p>And follow him on social media:&nbsp;</p><p>Twitter: @bobkolker&nbsp;</p><p>Instagram: @bobkolker&nbsp;</p><p>Facebook: www.facebook.com/bobkolker &nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/hidden-valley-road</p><p><br></p><p>**Special offer's from our episode sponsors**</p><p>-<em><strong>ThirdLove Bras (If you are like me, you know how hard it is to find a bra that looks and feels good, which is why I love ThirdLove, the most comfortable bra&nbsp;company around!):&nbsp;</strong></em><em>To get&nbsp;10% off your</em><strong> </strong><em>ThirdLove Bra</em><strong> </strong><em>order see:</em> https://<a href="https://www.thirdlove.com/?utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;discount=AUDIO22J7QXJGR6ZD"><em>thirdlove.com/drleaf</em></a></p><p><em>-</em><em><strong>BiOptimizers (The best digestive enzymes, which help keep my brain and gut happy and healthy!)</strong></em><em>: &nbsp;Use code </em>DRLEAF10 for <u>10% off any order, </u>and save up to 48% off select packages: <a href="http://www.bioptimizers.com/drleaf" target="_blank">www.bioptimizers.com/drleaf</a></p><p><br></p><p>Podcast Highlights</p><p><strong>4:00 </strong>Why are we so afraid of schizophrenia?</p><p><strong>11:10</strong> Schizophrenia: nature vs. nurture?&nbsp;</p><p><strong>12:22</strong> Common misconceptions &amp; myths about schizophrenia</p><p><strong>20:10</strong> Why we need to see mental ill-health not as a diseases that need to be solved, but about stories that need to be heard and understood</p><p><strong>25:47</strong> The extraordinary story of the Galvins and how the stigma associated with mental ill-health can affect families for generations</p><p><strong>35:40</strong> How the story of the Galvin family transformed the way we understand mental health struggles, especially schizophrenia</p><p><strong>46:25 </strong>How mental health can affect the whole family, and where we are currently with schizophrenia treatment&nbsp;</p><p><br></p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;-</p><p>Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>Show Description:</p><p>In this podcast I speak with integrative neurologist <a href="https://drkulreetchaudhary.com/">Dr. Kulreet Chaudhary</a> about why modern western medicine is failing to heal people, the difference between a health-based and diseased-based approach to medicine, how Ayurvedic medicine and sound therapy can reduce anxiety and heal chronic pain, and more.</p><p>For more info on Dr. Kulreet visit:</p><p><a href="https://drkulreetchaudhary.com/">https://drkulreetchaudhary.com/</a></p><p><a href="https://www.facebook.com/drkulreetchaudhary">https://www.facebook.com/drkulreetchaudhary</a></p><p><a href="https://twitter.com/drkchaudhary">https://twitter.com/drkchaudhary</a></p><p>Read the show blog here: https://drleaf.com/blogs/news/how-sound-therapy-can-reduce-anxiety-heal-chronic-pain-the-benefits-of-ayurvedic-medicine-for-mental-physical-health-with-dr-kulreet-chaudhary</p><p>**Special offer's from our sponsors**</p><p><strong>-Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!):&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription see:<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D">&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</a></p><p>-<strong>Liquid I.V&nbsp;Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen):&nbsp;</strong>Get 25% off with code DRLEAF at checkout&nbsp;<a href="https://liquid-iv.com/">https://liquid-iv.com</a></p><p><br></p><p>Podcast Highlights</p><p><strong>3:00, 19:05</strong> Why our current medical system is failing us</p><p><strong>5:28 </strong>What<strong> </strong>Ayurvedic medicine is and how it can help you</p><p><strong>12:14</strong> How sound therapy can improve your mental and physical wellbeing</p><p><strong>22:04</strong> How the “sound” of your thinking affects your health, right down to the cellular level</p><p><strong>30:43 </strong>The difference between disease management and a health-based approach to medicine, why</p><p>&nbsp;</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;-</p><p>Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription: https://theswitch.app</p><p>Visit my website at https://drleaf.com for more free resources, tips, and tools.</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15 &nbsp;</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)&nbsp;</p><p><br></p><p>Show Description:&nbsp;</p><p>Human mental health is infinitely complex. We all battle in different ways, we all struggle, and we all need to learn how to cope, process, feel and experience life’s ups and downs. The fundamental way we do this is by <strong>listening to the signals our brain and body send us</strong>, like anxiety and depression, and getting to the root of what these mental and physical symptoms are telling us about the imbalance in our life.</p><p>In this podcast I speak with holistic board-certified psychiatrist, acupuncturist and yoga teacher <a href="https://ellenvora.com/">Dr. Ellen Vora</a> about how it is possible to learn to understand and manage our mental health by embracing these signals and listening to what they have to say, how facing the root of our fears and anxiety helps us find true healing, what a functional medicine approach to mental health looks like, why the current system of mental healthcare needs to change, the relationship between psychotropic medication, withdrawal and mental health, and more!</p><p>For more info on Dr. Ellen visit: <a href="http://www.ellenvora.com/">www.ellenvora.com</a>.</p><p>Follow her on social media: @ellenvoramd</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-begin-finding-the-root-issue-of-your-anxiety-depression-everything-you-need-to-know-about-tapering-off-medication-with-psychiatrist-dr-ellen-vora</p><p><br></p><p>&nbsp;**Special offers from this episode's sponsors**&nbsp;</p><p>-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. &nbsp;</p><p>-Plushcare: PlushCare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial. &nbsp;&nbsp;&nbsp;&nbsp;</p><p><br></p><p><u>Podcast Highlights</u></p><p><strong>6:00 </strong>Why Ellen went from being an English major at Yale to studying mental health</p><p><strong>12:30 </strong>The questions you should be asking your anxiety or depression to find the root issue(s)</p><p><strong>22:00 </strong>Why it’s vital to look at anxiety and depression as warning signals NOT diseases, and how to identity these warning signals early</p><p><strong>35:48 </strong>What role medications play in mental health and the chemical imbalance myth</p><p><strong>51:41 </strong>How psychiatric drugs change our brains, why withdrawal is so difficult and how we can make the process easier</p><p><strong>1:02:44 </strong>How the mental healthcare system is starting to change for the better &amp; how you can take charge of your mental health</p><p><br></p><p><br></p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>&nbsp;-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15 &nbsp;</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1(833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>When we think of genes, we tend to think about the genes we do have and the ones we don’t have, not the genes we can change. But the truth is that we have a lot of control over our genetic activity. Yes, some genes we cannot do much about, but the vast majority of our DNA listens to us: our thoughts, choices and behavior. In this podcast I speak with Harvard professor, neuroscientist and researcher Dr. Rudolph E. Tanzi, one of Time Magazine’s 100 most influential people and founder of the field of neurogenetics, about the influence we have over our genetic activity, how our lifestyle impacts our wellbeing on the level of our DNA, how to keep our brains and bodies young and healthy, the relationship between spirituality and science, the power of mindful thinking, and so much more! &nbsp;</p><p>Read the blog here:&nbsp;https://drleaf.com/blogs/news/how-to-use-your-thoughts-to-influence-your-gene-expression-for-now-and-future-generations-the-five-most-widespread-myths-about-the-brain-that-may-be-limiting-your-potential-with-dr-rudolph-tanzi</p><p>For more info on Dr. Tanzi and to get his books visit: https://www.madrc.org/members/10924 &nbsp;</p><p><br></p><p>***Special offers from our sponsors*** &nbsp;</p><p>-Ritual (my favorite multivitamin! And they have options for men too!): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf &nbsp;</p><p>-Thrive Market (where I do all my online grocery shopping + they have the best clean skincare products!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get up to $20 in shopping credit toward your first order! &nbsp;&nbsp;&nbsp;</p><p><br></p><p>Podcast Highlights&nbsp;</p><p>4:45 The importance of deep thinking to learn and understand&nbsp;</p><p>10:00 The close relationship between science and spirituality&nbsp;&nbsp;</p><p>22:33 Genes, epigenetics and how we can control our DNA expression&nbsp;</p><p>29:00 Why what we think today can affect future generations &nbsp;</p><p>36:29 How our lifestyle choices can prevent Alzheimer’s&nbsp;and cognitive decline&nbsp;</p><p>56:00 Why learning is about brain connectivity, not brain activity &nbsp;</p><p><br></p><p>Additional Resources: &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15 &nbsp;</p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>Show Description: The human brain is designed to be habitual—this has helped us survive over the centuries. But what happens when we build toxic habits that hold us back? How do we overcome negative thinking patterns that keep us stuck? In this podcast I speak with social psychologist, bestselling author and podcast host Dr. Amy Johnson about how we can find true and lasting freedom from unwanted habits, how to not be afraid of change, how to build new habits based on insight, not willpower, and how to help someone change without becoming an enabler. &nbsp;</p><p>For more info on Dr. Amy: www.DrAmyJohnson.com&nbsp;</p><p>And to sign up for her course visit: https://www.TheLittleSchoolofBigChange.com&nbsp;</p><p>*Get $50 off the course with code DrLeaf &nbsp;</p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/how-to-unwire-addiction-toxic-habits-from-our-brains-why-focusing-on-willpower-is-ineffective-and-counterproductive-tips-on-how-to-help-someone-without-enabling-them-with-dr-amy-johnson</p><p><br></p><p>**Special offers from this episode's sponsors**&nbsp;</p><p>-NOOM (the app I use and recommend to help you build healthy eating and workout habits): For your NOOM special offer see: https://noom.com/drleaf &nbsp;</p><p>-JENNI KAYNE (my favorite home and clothing online shop.They have the softest sweaters!): Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com &nbsp;&nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>4:00</strong> How to break habits based on insight, not willpower</p><p><strong>23:30</strong> How to find true freedom from bad habits</p><p><strong>25:24</strong> What habits really are</p><p><strong>29:30 </strong>The difference between mental habits and behavioral habits</p><p><strong>37:50</strong> How focusing on our willpower can backfire</p><p><strong>44:30</strong> Common mistakes people make when trying to change</p><p><strong>47:46</strong> How we can help a loved one change a bad habit or addiction</p><p><br></p><p>Additional Resources: &nbsp;</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;-</p><p>Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15&nbsp;</p><p>&nbsp;-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;&nbsp;</p><p>Show Description: In this podcast (episode #205) and blog, I speak with top podcast host, author and businesswoman Morra Aarons-Mele about how to turn social anxiety into your greatest asset, the many benefits of being an introvert and how to reduce mental stress and anxiety in the workplace. &nbsp;&nbsp;</p><p>For more info on Morra visit: https://www.wearewomenonline.com/ and https://www.womenandwork.org/&nbsp;</p><p>Listen to her podcast here: https://hbr.org/podcast/2019/09/introducing-the-anxious-achiever &nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-turn-social-anxiety-into-your-greatest-asset-the-benefits-of-being-an-introvert-tips-for-reducing-burnout-workplace-anxiety-interview-with-morra-aarons-mele</p><p><br></p><p>**Special offers from our sponsors: &nbsp;</p><p>-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess &nbsp;</p><p>-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.</p><p><br></p><p><u>Podcast Highlights</u></p><p><strong>4:20</strong> How to survive working at home during the pandemic</p><p><strong>7:35</strong> How to manage your anxiety during COVID</p><p><strong>11:24</strong> How helping others helps you</p><p><strong>16:44</strong> How to handle anxiety in the workplace</p><p><strong>32:16</strong> Women, anxiety and the workplace</p><p><strong>39:11</strong> Managing burnout and anxiety as a leader</p><p><strong>47:50</strong> How to build a career if you are an anxious introvert</p><p><br></p><p>Additional Resources: &nbsp;</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15 &nbsp;</p><p>When it comes to our relationships, we often fall into the trap of behaving like we think we should, rather than getting to the root of why and how we really connect to other people. In this podcast episode I speak with international speaker and human connection specialist Mark Groves about the nature of human connection, common relationship mistakes we all make, how to improve our relationships, the difference between vulnerability and oversharing, how to embrace our emotions and connections, what women need to know about men and what men need to know about women, and so much more! &nbsp;</p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/the-difference-between-courageous-vulnerability-and-wound-based-oversharing-the-1-relationship-killer-according-to-human-connection-specialist-mark-groves</p><p>For more info on Mark visit:&nbsp;</p><p>https://markgroves.com/&nbsp;</p><p>https://createthelove.com/</p><p>Follow him on social media: @createthelove &nbsp;</p><p><br></p><p>**special offer from this week's sponsor:&nbsp;</p><p>-Public Goods (my favorite online stores!): Receive $15 &nbsp;off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or use code DRLEAF at checkout. &nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>2:44</strong> The power of laughter and how humor can heal us</p><p><strong>7:20</strong> The nature of human connection</p><p><strong>18:27</strong> How to deal with major relationship killers</p><p><strong>36:50</strong> Things women need to know about men that will help in a relationship</p><p><strong>44:50 </strong>The importance of boundaries in a relationship</p><p><strong>46:20</strong> How to recover from a break up</p><p><strong>55:26</strong> The difference between being vulnerable and opening ourselves up too much</p><p><br></p><p>Additional Resources:&nbsp;</p><p>&nbsp;-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;-</p><p>Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app&nbsp;</p><p>&nbsp;-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>&nbsp;&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15 &nbsp;</p><p>Neurodegenerative diseases like Alzheimer’s can be incredibly frightening. The idea of losing your mind, the very thing that makes you human, is a scary thing, especially since it seems to happen more these days than ever before, and at a younger age. There is so much we don’t know about why this happens, or why Alzheimer’s is the 3rd leading causing of death in USA today. Brain diseases and cognitive decline are the last frontier: it is the area where we have been the least successful in science and medicine.&nbsp;</p><p>But there is reason to hope! In this podcast, I speak with bestselling author and intentionally recognised neurodegenerative diseases expert Dr. Dale Bredesen about preventing and heal neurodegenerative diseases like Alzheimer’s, why we have misunderstood the true nature of cognitive decline, how to keep our brains young and healthy, and more! &nbsp;&nbsp;</p><p>Dr. Bredesen's social media: &nbsp;drbredesen.com&nbsp;</p><p>Twitter - &nbsp;@DrDaleBredesen&nbsp;</p><p>Facebook - @drdalebredesen&nbsp;</p><p>Instagram - drdalebredesen &nbsp;</p><p>For more info on Apollo Health:&nbsp;</p><p>Twitter - @ApolloHealthCo&nbsp;</p><p>Facebook - @apollohealthco&nbsp;</p><p>Instagram - apollohealthco &nbsp;</p><p><br></p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/title-2</p><p><br></p><p>**Special offers from this episode's sponsors: &nbsp;</p><p>-Feals CBD (the best CBD out there!): To get 50% off your Feals CBD order and free shipping see https://feals.com/drleaf. &nbsp;&nbsp;</p><p>-BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf &nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>4:04</strong> How we can prevent &amp; reverse neurodegenerative diseases</p><p><strong>7:00</strong> Why we have been looking at Alzheimer’s from the wrong perspective</p><p><strong>9:05</strong> The truth about Alzheimer’s</p><p><strong>19:40</strong> Stress and neurodegenerative diseases</p><p><strong>23:44</strong> The different types of Alzheimer’s</p><p><strong>42:00</strong> How the science and medicine of Alzheimer’s is changing</p><p><strong>49:10</strong> How to treat neurodegenerative diseases</p><p><strong>59:40</strong> The importance of DHEA for brain health</p><p><strong>1:06:01</strong> Statins and brain health</p><p><br></p><p>Additional Resources:&nbsp;</p><p>&nbsp;Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;-</p><p>Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com &nbsp;**Early bird tickets end October 15 &nbsp;</p><p><br></p><p>Show description: &nbsp;When it comes to our mental and physical health, we often focus on what we should eat, how much we should exercise, and how much we should meditate, and forget to take a good look at where we spend most of our time: our homes. In this podcast, I speak with Marilee Nelson, founder of Branch Basics, about how the hidden toxins in our home can affect our mental and physical wellbeing, how to keep our living spaces free of toxic chemicals and products, how to protect our brains and bodies outside of the home and more! &nbsp;</p><p>For more info on Branch Basics &amp; Marilee visit: https://branchbasics.com/partner/drleaf/&nbsp;</p><p>Get 15% off your Branch Basics Starter Kit with code DRLEAF &nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/detergents-dish-soaps-and-depression-how-cleaning-products-are-messing-up-your-mental-health-interview-with-marilee-nelson-from-branch-basics</p><p><br></p><p>**Special offers from our sponsors:&nbsp;</p><p>&nbsp;-BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf &nbsp;</p><p>-The PayPal app (the best way to donate and send money!): Download the app today and save: https://www.paypal.com/us/webapps/mpp/mobile-apps?_ke= &nbsp;&nbsp;</p><p><br></p><p>Podcast Highlights:&nbsp;</p><p><strong>2:15</strong> Why Marilee started Branch Basics</p><p><strong>7:00</strong> How the toxic chemicals in our home can harm us</p><p><strong>11:44</strong> How to remove the toxic chemicals from your home</p><p><strong>16:55</strong> What is Branch Basics?</p><p><strong>22:30</strong> How common toxins in our home can cause mental health issues</p><p><strong>29:45</strong> How toxins in our home affect our physical health</p><p><strong>32:40</strong> How toxic chemicals affect our environment</p><p><strong>34:00</strong> How to protect yourself outside the home</p><p><br></p><p>Additional Resources: &nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Register for my 2020 Virtual Mental Health Solutions Summit here: https://www.drleafconference.com &nbsp;</p><p>**Early bird ticket sale ends October 15!</p><p><br></p><p>Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;</p><p><br></p><p>Show Description: &nbsp;For many people, brain maps can be quite alien and strange. What are they telling us? What do they mean? Do all these shapes and colors and symbols mean there is something terribly wrong with me? It certainly doesn’t help when you read sensationalist headlines like “This is your brain on drugs!” or “This is what happens to your brain when you are stressed!”, which only serve to make us more nervous about what is happening between our ears. In this podcast, I speak with UCLA-trained neuroscientist, top performance coach and founder of The Peak Brain Institute Dr. Andrew Hill about what brain scans an tell us about our brain, the role they play in neurofeedback therapy, how neurofeedback and brain scans can boost our performance and help treat depression, anxiety, addiction and PTSD, the myth of the normal brain, how to biohack sleep, and so much more! &nbsp;</p><p>For more info on Dr. Andrew &amp; his clinic visit: http://peakbraininstitute.com/&nbsp;</p><p>Twitter: @PeakBrainLA Facebook: https://www.facebook.com/PeakBrainInstitute&nbsp;</p><p>Instagram: @PeakBrainLA&nbsp;</p><p><br></p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/how-neurofeedback-can-help-treat-depression-anxiety-addiction-amp-ptsd-interview-with-dr-andrew-hill</p><p><br></p><p>**Special offers from this episode's sponsors:**&nbsp;</p><p>-HIYA HEALTH (the best children's multivitamin!): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/DRLEAF or enter code DRLEAF at checkout. &nbsp;&nbsp;</p><p>-PUBLIC GOODS: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/DRLEAF<br>or use code DRLEAF at checkout.</p><p><br></p><p>Podcast Highlights</p><p><strong>2:22</strong> How Andrew helps people heal their brains and reach their full potential</p><p><strong>13:00</strong> What a QEEG is and why it is important</p><p><strong>21:50</strong> How neurofeedback can change our brains</p><p><strong>28:00</strong> The myth of the normal brain</p><p><strong>33:07</strong> Biohacking the brain and body: the power of fasting and sleep</p><p><strong>45:30</strong> How neurofeedback can enhance performance</p><p><strong>48:04</strong> The importance of mindfulness</p><p><strong>49:58 </strong>How neurfeedback can improve our mental health</p><p><br></p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed</p><p><br></p><p>Emotions are powerful; they can make us feel like the whole world is crashing in around us, keeping us feeling trapped, stuck and helpless if we don’t face or deal with them. Indeed, if we feel something strongly, it can be hard to see the wood from the trees—how do we even start to heal when everything hurts? In this podcast, I speak with <a href="https://www.thetappingsolution.com/">The Tapping Solution</a> founder Nick Ortner about how tapping can help us process our emotions and find healing, how it can improve our mental and physical health, how to get started tapping, the science behind tapping, how tapping can help with chronic pain, and more!</p><p>For more info on Nick and The Tapping Solution visit: <a href="http://www.thetappingsolution.com/">www.thetappingsolution.com</a></p><p>Follow Nick on instagram: @nickortner</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-tapping-can-significantly-reduce-stress-anxiety-physical-pain-how-to-get-started-with-tapping-the-science-behind-the-method-with-tapping-solution-founder-nick-ortner</p><p><br></p><p>Special offers from this episode's sponsors:</p><p>-PayPal is making it easy to pay safely, quickly and easily. Download the PayPal app today.<br>Terms and conditions apply.</p><p>-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.</p><p>-ThirdLove (my favorite bra company!): Get 10% off your order at https://thirdlove.com/drleaf</p><p><br></p><p>Podcast Highlights</p><p><strong>8:05</strong> What tapping is and how it can help you</p><p><strong>13:45</strong> How tapping helps us deal with our past &amp; our anxieties for the future</p><p><strong>21:13 </strong>How tapping works</p><p><strong>30:12</strong> The science behind tapping</p><p><strong>38:32</strong> How Tapping can help with chronic pain</p><p><br></p><p>Additional resources:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><p>Follow me on social media for daily mental self-care tips!</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;&nbsp;</p><p>**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed &nbsp;</p><p>When it comes to building up our mental strength and resilience, we tend to focus too much on what we should do, and not enough on what we shouldn’t do. In this podcast, I speak with therapist, speaker and successful author Amy Morin about why it is important to be aware of our weaknesses if we want to become mentally stronger, how our bad habits can keep us trapped if we don’t identify them, how we can choose how we react to any situation, how to help our children build up their mental strength and resilience, how we can improve our mental strength during the current pandemic, and more! &nbsp;&nbsp;</p><p>Amy's podcast - https://amymorinlcsw.com/mentally-strong-people-podcast/ &nbsp;</p><p>Amy's Instagram - https://www.instagram.com/amymorinauthor/ &nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/what-mentally-strong-people-don-t-do-simple-strategies-to-take-back-control-of-your-mental-wellbeing-interview-with-psychotherapist-amy-morin</p><p><br></p><p>**Special offers from this episode's sponsors: &nbsp;</p><p>-Ritual (my favorite multivitamins): To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleaf &nbsp;</p><p>-NOOM (the best healthy habit company):&nbsp;For your NOOM special offer see: https://noom.com/DRLEAF &nbsp;</p><p><br></p><p><u>Podcast Highlights</u></p><p><strong>3:55</strong>&nbsp;What mentally strong people don’t do</p><p><strong>17:36</strong>&nbsp;What it looks like to be a mentally strong woman</p><p><strong>22:40</strong>&nbsp;What it looks like to be a mentally strong parent</p><p><strong>36:28</strong>&nbsp;How to stay mentally strong during COVID</p><p><strong>40:00</strong>&nbsp;The wellness industry today: the good, the bad and the ugly</p><p><br></p><p>Additional resources: &nbsp;&nbsp;&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;&nbsp;</p><p>&nbsp;-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;&nbsp;&nbsp;&nbsp;</p><p>Follow me on social media for daily mental self-care tips! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ &nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf &nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;&nbsp;</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>The wellness world can be overwhelming. There is so much advice out there, much of which is conflicting, that it is sometimes hard to know what to do or even who to believe. It can also affect our mental health, making us feel guilty if something that promises to “change your life forever” doesn’t work for us, or if we fail to do all 700 things we need to do each day to be healthy. In this podcast, I speak with successful entrepreneur and founder of the global wellness platform <a href="https://www.mindbodygreen.com/">MindBodyGreen</a> Jason Wachob about this wellness paradox, the current state of wellness industry, how to avoid wellness fads and trends, how to navigate the wellness industry so it helps, not harms, your mental health, the importance of being open-minded and curious, the best wellness advice from top experts, how to run a successful business and more!</p><p>&nbsp;&nbsp;</p><p>For more info on Jason and mindbodygreen visit: https://www.mindbodygreen.com &nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/are-wellness-trends-harming-your-mental-health-the-mental-health-benefits-of-being-open-minded-amp-curious</p><p><br></p><p>**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed**</p><p><br></p><p>Special offers from this episode's sponsors:&nbsp;</p><p>-Get 10% off your order of BiOptimizer's Magnesium Breakthrough at https://bioptimizers.com/drleaf. Be sure to use DRLEAF10 for 10% off and free shipping on select orders. &nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>2:25</strong> Why &amp; how Jason founded mindbodygreen</p><p><strong>8:10</strong> The best health and wellness advice from top experts</p><p><strong>11:10</strong> The importance of being curious and open-minded &amp; how it can help our mental and brain health&nbsp;</p><p><strong>17:30</strong> How Jason manages his own mental and physical wellbeing</p><p><strong>22:00</strong> Why mind-management is so essential &amp; how to do it&nbsp;</p><p><strong>28:40</strong> Navigating trends in the wellness world &amp; how to spot dangerous trends&nbsp;</p><p><strong>38:20</strong> How to navigate family life and a successful business</p><p><strong>48:50</strong> MBG’s new supplements+ line</p><p><br></p><p>Additional resources: &nbsp;&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;&nbsp;&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;&nbsp;&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;&nbsp;&nbsp;&nbsp;</p><p>Follow me on social media for daily mental self-care tips! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ &nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf &nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;</p><p><br></p><p>&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Suicide is a public health crisis with approximately 800,000 people dying by suicide each year. It is the 10th leading cause of deaths in the US and the 2nd leading cause of death globally.&nbsp;</p><p>We all struggle with challenges in life, and find different ways to deal with and overcome these challenges. But what happens when our ability to cope turns toxic? What happens when our desire to survive ends up hurting us? In this podcast, I speak with therapist, author and grief counselor Kati Morten about self-harming behavior, how to identify and help someone who is self-harming, the difference between self-injuries and suicidal ideation, and what to do when someone you love is suicidal.</p><p>Read the show blog here:https://drleaf.com/blogs/news/signs-someone-may-be-self-harming-how-you-can-help-what-to-do-if-you-or-someone-you-know-is-suicidal-with-therapist-kati-morton</p><p>For more info on Kati visit: https://www.katimorton.com/ &nbsp;</p><p>If you are feeling suicidal, contact the US national suicide prevention hotline today: 1-800-273-8255.&nbsp;</p><p>The UK national suicide hotline is: Samaritans Helpline: 116 123.&nbsp;</p><p>The Australian national suicide hotline is: 13 11 14 (within Australia).&nbsp;</p><p>The South African national suicide hotline is: Call 0800 567 567 or SMS 31393.</p><p><br></p><p>**Special offers from our sponsors: &nbsp;</p><p>-Blinkist (my favorite reading app): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess &nbsp;</p><p>-Liquid I.V Electrolytes (my favorite electrolytes!): Get 25% off with code DRLEAF at checkout https://liquid-iv.com &nbsp;</p><p>-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today. &nbsp;&nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>4:10</strong> Self-harming behaviors and what to do about them</p><p><strong>15:00</strong> The dangers of toxic positivity</p><p><strong>20:20</strong> Healthy techniques to cope with life’s hardships</p><p><strong>26:00</strong> How to transfer emotional energy from the unhealthy to the healthy</p><p><strong>33:33</strong> How to help someone who is self-harming</p><p><strong>39:09</strong> The relationship between self-harming behaviors and eating disorders</p><p><strong>51:26</strong> What to do when you or someone you know is suicidal</p><p><br></p><p>Additional resources: &nbsp;&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;&nbsp;&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;&nbsp;&nbsp;&nbsp;</p><p>Follow me on social media for daily mental self-care tips! &nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ &nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf &nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf &nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;&nbsp;&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>There are so many kinds of therapies and therapists out there that sometimes it can be hard to know who to reach out to for help, or where to even start looking. In this podcast I speak with registered psychotherapist Meghan Watson on find the right kind of therapy and therapist for you, the importance of the therapy-client relationship, why self-care is so important, how to end people-pleasing behavior, the importance of boundaries as an empath and more! &nbsp;</p><p>For more info on Meghan visit:&nbsp;</p><p>Her personal website: watson-psychotherapy.com &nbsp;</p><p>Her practice website: bloompsychologyto.com&nbsp;</p><p>Follow her on instagram: @thrive_withmeg &nbsp;</p><p><br></p><p>***Special offers from this episode's sponsors: BLUblox (the best glasses to reduce your exposure to harmful blue and green light):&nbsp;</p><p>To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf &nbsp;&nbsp;</p><p><br></p><p><u>Podcast Highlights</u></p><p><strong>2:30</strong>&nbsp;Why Meghan wants to make mental healthcare accessible to everyone</p><p><strong>3:50</strong>&nbsp;The different types of therapy</p><p><strong>10:15</strong>&nbsp;How to find the right kind of therapist for you and your needs</p><p><strong>14:33</strong>&nbsp;How to end the toxic people-pleasing cycle</p><p><strong>25:20&nbsp;</strong>What Meghan does for her own self-care</p><p><strong>33:25</strong>&nbsp;How to navigate life as an&nbsp;empath and set &amp; enforce boundaries</p><p><br></p><p>Additional resources:&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app&nbsp;</p><p>&nbsp;-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Food can bring people together—just try think about one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want. In this podcast, I talk with certified eating psychology coach Jessi Jean about compulsive eating habits and self-sabotaging behaviors, emotional binging, the different kinds of eating disorders, why diets often don’t work, and how to find freedom with food. &nbsp;</p><p>For more info on Jessi: &nbsp;</p><p>-Instagram: https://www.instagram.com/jessijeannn/&nbsp;</p><p>-Website: https://risewithmeco.com/&nbsp;</p><p>-Podcast: The Dear Body Podcast » https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502&nbsp;</p><p>-Free Morning Routine Challenge: http://www.risewithmemorningroutine.com/optin36649556 &nbsp;</p><p><br></p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-overcome-emotional-compulsive-eating-tips-on-how-to-deal-with-an-eating-disorder-and-find-freedom-with-food-with-certified-eating-psychology-coach-jessi-jean</p><p><br></p><p>***SPECIAL OFFERS FROM THIS EPISODE'S SPONSOR:&nbsp;</p><p>-Plushcare: PlushCare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial. &nbsp;&nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>1:45</strong> Why you need to give yourself permission to reinvent yourself</p><p><strong>5:11</strong> Why what we are trying to hide from others will eventually explode</p><p><strong>9:50</strong> Healing your relationship with food is a multidimensional process</p><p><strong>15:26</strong> True behavior change is identity-shifting</p><p><strong>17:55</strong> Food and addiction</p><p><strong>25:00</strong> What is binge eating?</p><p><strong>31:00</strong> How to find freedom with food</p><p><strong>39:34</strong> What is the difference between binge eating and behaviors like bulimia and anorexia? Plus how to deal &amp; heal</p><p><br></p><p>Additional resources:&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global pandemic, where so much is unknown and uncertain, and where many people are not even sure where their next paycheck will come from. In this podcast, I speak with personal finance expert and bestselling author Rachel Cruze about managing money to reduce stress and anxiety, how to get out of debt, how to manage your money during crisis like COVID-19, how to have difficult conversations about money with your partner, how to improve your financial and mental health and so much more! &nbsp;</p><p>For more info on Rachel and to get her books visit: rachelcruze.com&nbsp;</p><p>Pre-order her new book here: https://www.rachelcruze.com/store/product/know-yourself-know-your-money-book &nbsp;</p><p>Follow her on social media:&nbsp;</p><p>-Twitter: https://twitter.com/rachelcruze&nbsp;</p><p>-Instagram: https://www.instagram.com/rachelcruze/&nbsp;</p><p>-Facebook: https://www.facebook.com/rachelramseycruze&nbsp;</p><p>-Youtube: https://www.youtube.com/rachelcruze &nbsp;</p><p><br></p><p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/title-1</p><p><br></p><p>**Special offers from our sponsors: &nbsp;</p><p>-Jenni Kayne: Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com &nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>2:39</strong> Why we all need to know how money works</p><p><strong>4:37</strong> What are the most important things we need to learn when it comes to money?</p><p><strong>13:27</strong> How should you manage your money in extreme situations or emergencies?</p><p><strong>20:15</strong> How to talk about money in a relationship</p><p><br></p><p><br></p><p>Additional resources:&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that we don’t need and before you know it, we have a cupboard or garage full of clutter that we make sure our house guests don’t see. But what happens when our desire to keep things turns toxic? What happens when the clutter takes over our lives, and our mind? In this podcast, I speak with social worker and bestselling author Elaine Birchall about the relationship between hoarding and mental health, practical strategies to regain control over the clutter, how to help someone who is hoarding, and so much more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-hoarding-can-be-a-sign-of-a-mental-health-issue-tips-on-how-to-conquer-the-clutter-and-help-a-hoarder-with-social-worker-elaine-birchall</p><p>For more info on Elaine and to get her book: http://hoarding.ca/about-us/ &nbsp;</p><p><br></p><p>**Special offer from our sponsors: &nbsp;</p><p>-BLUblox (the best glasses to reduce your exposure to harmful blue and green light): To get 15% off your BLUblox glasses use the code LEAF15 at checkout: https://BLUblox.com/drleaf&nbsp;</p><p>&nbsp;-Organifi (one of my favorite superfood companies!): Get up to 15% off your order of Organifi GOLD today with code DRLEAF. Just visit https://organifi.com/drleaf and use code DRLEAF at checkout. &nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>3:30</strong> How hoarding and mental health are connected</p><p><strong>6:56</strong> The relationship between self-esteem and hoarding</p><p><strong>7:20</strong> What is hoarding?</p><p><strong>16:49</strong> How to regain control if you are hoarding</p><p><strong>24:04</strong> Why do people hoard?</p><p><strong>27:30</strong> How do you help someone who is hoarding?</p><p><strong>36:22</strong> What is the difference between adaptive and maladaptive hoarding?</p><p><strong>41:53</strong> Grief and hoarding</p><p><strong>44:05</strong> Tips for a compulsive shopper</p><p><br></p><p>Additional resources:&nbsp;</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) &nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app &nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! &nbsp;</p><p>Follow me on social media for daily mental self-care tips!&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf &nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>If you have been following me for a while, you will know how much I love my infrared sauna from <a href="https://www.sunlighten.com/dr-caroline-leaf/?_ke=eyJrbF9lbWFpbCI6ICJpbmZvQGRybGVhZi5jb20iLCAia2xfY29tcGFueV9pZCI6ICJLcWdIOWQifQ%253D%253D">Sunlighten</a>! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without. In this <a href="https://drleaf.com/pages/podcasts">podcast</a>, Connie, the founder of <a href="https://www.sunlighten.com/dr-caroline-leaf/?_ke=eyJrbF9lbWFpbCI6ICJpbmZvQGRybGVhZi5jb20iLCAia2xfY29tcGFueV9pZCI6ICJLcWdIOWQifQ%253D%253D">Sunlighten Saunas</a>, joins me to discuss why infrared heat is so good for us <em>and</em> why it makes us feel so good, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, infrared saunas and children, the incredible science behind Sunlighten’s saunas, and so much more.</p><p>For more info on Sunlighten visit <a href="https://www.sunlighten.com/?leadsource=DrCarolineLeaf&amp;utm_source=DrCarolineLeaf&amp;utm_medium=Partner&amp;utm_campaign=DrCarolineLeaf">here</a> and if you are interested in purchasing your own sauna mention my name at checkout to get a discount!&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-use-heat-light-sweat-to-improve-your-mental-health-interview-with-connie-zack-sunlighten-sauna-founder</p><p><br></p><p>**Special offers from our sponsors:</p><p>-Pique Tea: Go to https://piquetea.com/drleaf and use the code DRLEAF for 5% off sitewide.&nbsp;</p><p><br></p><p>Podcast Highlights</p><p><strong>5:14</strong> The science behind infrared saunas</p><p><strong>10:46</strong> What are the health benefits of infrared saunas?</p><p><strong>15:30</strong> Immunity and infrared saunas</p><p><strong>18:04</strong> Infrared saunas and mental health</p><p><strong>27:19</strong> How long should you stay in an infrared sauna?</p><p><strong>29:13</strong> Are infrared saunas safe for children?</p><p><strong>33:00</strong> Infrared saunas and pain relief</p><p><strong>33:40</strong> Common mistakes people make when using an infrared sauna</p><p><strong>35:30</strong> The anti-aging properties of infrared saunas</p><p><strong>40:30</strong> What makes Sunlighten unique?</p><p><br></p><p>Additional resources:</p><p>-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!</p><p>Follow me on social media for daily mental self-care tips!</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>