<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak with Holocaust survivor, world-renowned psychologist and best-selling author <a href="https://dreditheger.com/"><u>Dr. Edith Eger</u></a> about her experiences in Nazi Germany and as a psychologist working with other trauma survivors, as well as the incredible power of the human mind and vital life lessons we all can benefit from.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/invaluable-advice-on-resilience-healing-from-a-holocaust-survivor</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-PlushCare: Start your membership today. Go to </strong><a href="https://plushcare.com/drleaf/"><u><strong>https://plushcare.com/drleaf/</strong></u></a><strong> to start your FREE 30-day trial.</strong></p><p><strong>-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at </strong><a href="https://cognibiotics.com/cleaningupyourmentalmessbook?gl=5fff9fd18ebf582f0d4ec026&amp;_ke="><u><strong>cognibiotics.com/drleaf.</strong></u></a></p><p><strong>-Huzzah: Get 20% off your order with the code DRLEAF at </strong><a href="https://drinkhuzzah.com/"><u><strong>https://drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-BLUblox: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: </strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebfseHiiYj2-2FjbQ9fflY3tPMQob27pw8lHxVrIZr1xKt-2FyvLhc8LHQAIS-2BHG8lgHEooQhZxPc340uOnhuOIvdyCCFuP3re-2BWxF6Ih-2F8P82wQTN9y22WJsYsxltWy7zqph22tjJxs8XvM6HY7YOW3uXPY-3DMmNH_K1ZWi1qOveKoMYL5XbtBWBCWXStncxbt9N4Crn0RDb7TxX2p-2FcDFjGowLaeQ1noYhZ35EIK67YYuxyBL8djpH8E1TpZL2nMzIY1h03pBVBF-2BS99JqTqRGYDgtrR3T-2FqjeOTsXrX4XgP4sRo93OWBo415uho1yCds5n5lt6naHGDmLuW575vP3YJwNiPKTtrNbAaPLToVY-2B4c2r3BaH9VaugNhG5e9Kea8IP9mqL-2FE23BX6DP1SBhw4tl2TNkDq3DyCYGjYJuEXxJBXHlkXwbVWgn8PANvTPMtKe6fcpI7GT1vVoxIY6W4GxR4LONmieYZPGFT55yClV5EwJ98Fp4qWv3k5T1VM-2BjzbyLUcrtcy1Sb4zUFzfNPMtw9UTyXF4zepEksqtav6YWB-2FziXDkGsw-3D-3D"><u>Blublox.com</u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:22</strong> Dr. Eger’s experiences in Auschwitz</p><p><strong>7:26</strong> Why you need to pay attention to what you are paying attention to!</p><p><strong>8:30</strong> The power of perspective</p><p><strong>9:35</strong> The power of a probability mindset</p><p><strong>10:41</strong> Why you need to love yourself</p><p><strong>14:33</strong> How to see the current COVID-19 pandemic</p><p><strong>15:20</strong> Why time doesn’t heal everything</p><p><strong>26:28</strong> Would you like to be married to you?</p><p><strong>28:05</strong> The power of choice</p><p><strong>31:40 </strong>The power of connecting with others</p><p><strong>40:06</strong> Why reframing the past is so important</p><p><strong>44:10 </strong>Trauma recovery and the power of feeling</p><p><strong>59:50</strong> Getting to the root of your thoughts, feelings and behaviors</p><p><strong>1:00:42 </strong>The worst prisons are the ones we create in our minds</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Although it may seem contradictory, letting your mind daydream is actually really good for your mental health!<strong> </strong>In this podcast I talk about the many mental and physical health benefits of just letting your mind wander, and how to do "thinker" moments correctly so you get the most out of these moments.&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/why-we-need-more-thinker-moments-the-mental-health-benefits-of-daydreaming-doodling</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens (</strong>a daily all-in-one superfood powder)<strong>: To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>-InsideTracker (</strong>a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology)<strong>: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a><u><strong>.</strong></u></p><p><strong>-NED (</strong>highest quality, organic, full spectrum CBD)<strong>: To get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><strong> or use the code DRLEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:00</strong> Why daydreaming is so good for your mind and brain</p><p><strong>4:20</strong> The mind is always active, even when you are asleep</p><p><strong>5:55</strong> How daydreaming harnesses the power of your mind</p><p><strong>6:42</strong> What is a thinker moment?</p><p><strong>7:20</strong> Why the brain needs to rest</p><p><strong>8:00</strong> How thinker moments reboot the brain</p><p><strong>8:10 </strong>How thinker moments improve mental and brain health</p><p><strong>12:00</strong> The science behind daydreaming</p><p><strong>17:33</strong> How thinker moments bring balance in the brain</p><p><strong>20:20</strong> How to use thinker moments to improve your health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak with trauma survivor and life coach <a href="http://natepost.com/">Nate Postlethwait</a> about recovering from trauma, how to do inner child work to heal childhood trauma, and the cleansing power of grief and finding true, long-term healing.</p><p>Read the blog here: https://drleaf.com/blogs/news/how-to-do-inner-child-work-to-heal-trauma-how-to-find-the-right-therapist-to-help-you-heal-your-trauma</p><p>Nate's website: <a href="http://natepost.com/">natepost.com<br></a>Instagram: @nate_postlethwait<br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Thrive Market: <strong>Try Thrive Market today and become a member risk-free! Go to&nbsp;</strong><a href="https://thrivemarket.com/landing/partner/seasonal-d2m?ccode=bdgen25fogwp&amp;ccode_force=1&amp;utm_source=podcast&amp;utm_campaign=gift&amp;utm_content=fogwp25p&amp;aff_id=25952&amp;t_id=1020d7f8fae2e7f1a2828e9cd12233&amp;o_id=92&amp;utm_medium=CLEANING+UP+THE+MENTAL+MESS+11&amp;aff"><strong>thrivemarket.com/DRLEAF</strong></a><strong>&nbsp;and you’ll get&nbsp;up to 25% off your first order and a FREE gift:&nbsp;</strong></p><p><strong>-Blinkist: To get your free week on&nbsp;Blinkist&nbsp;AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><strong>&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</strong></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:08</strong> How understanding the mind-brain connection helped Nate deal with his trauma</p><p><strong>7:34</strong> Why Nate became a certified wellness coach</p><p><strong>9:40</strong> Nate’s inspiring story</p><p><strong>14:00</strong> The cleansing power of grief</p><p><strong>17:30</strong> Why there is nothing natural about trauma</p><p><strong>22:00</strong> How shame is related to human innocence</p><p><strong>24:20</strong> Why trauma and sexuality are two very different things</p><p><strong>27:16</strong> How to deal with the grief of lost time</p><p><strong>39:20</strong> The danger of conversion therapy</p><p><strong>45:08</strong> How to help someone who has experienced trauma</p><p><strong>51:32</strong> Why agency is so important when it comes to healing</p><p><strong>1:03:00</strong> The power of breath work</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about the surprising reasons why you may not be sleeping well, and how to use mind management (the Neurocycle) to improve your sleep and mental health.</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-improve-sleep-quality-overcome-sleeping-issues-surprising-reasons-why-you-may-be-struggling-to-sleep</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-ThirdLove Bras: <strong>To get 20% off your first order go to </strong><a href="https://www.thirdlove.com/?utm_source=cleaningupthementalmess&amp;utm_medium=podcast"><u><strong>thirdlove.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Feetures Socks: $10 Off Your First Pair of Feetures when you go to </strong><a href="https://feetures.com/?utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=drleaf&amp;utm_content=bottom+cta+button"><u><strong>feetures.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Four Sigmatic Coffee: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a>.</p><p>-BiOptimizers Cognibiotics: <strong>Get up to 49% off your order and free shipping on select packages at </strong><a href="https://cognibiotics.com/cleaningupyourmentalmessbook?gl=5fff9fd18ebf582f0d4ec026&amp;_ke="><u><strong>cognibiotics.com/drleaf.</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>7:28</strong> Why you should stop worrying about not sleeping</p><p><strong>8:08</strong> There is a cost to pathologizing a lack of sleep</p><p><strong>12:20</strong> Why it is better to think about sleep in cycles</p><p><strong>20:27</strong> Why daydreaming can help you sleep better</p><p><strong>26:00</strong> How some all-nighters are actually good for you!</p><p><strong>29:40</strong> Why preparing for sleep begins when you wake up</p><p><strong>30:37</strong> How to Neurocycle for better sleep</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Childhood is a very vulnerable period in our lives: we are growing, developing and learning how to see ourselves and the world around us. This, in turn, can affect how we ourselves function as adults—soon, a very toxic, generational cycle of trauma can be set up! In this podcast I speak to holistic psychologist Dr. Nicole LePera about healing childhood trauma, ending codependency, and overcoming toxic habits and behaviors. She also shares some great tools to help you break free from destructive behaviors to reclaim and recreate your life.&nbsp;</p><p>Read the show blog here:https://drleaf.com/blogs/news/identifying-healing-childhood-trauma-how-to-break-up-with-codependency-destructive-habits</p><p>Get Dr. Nicole's new book here: https://yourholisticpsychologist.com/book/</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Munk Pack: <strong>Get 20% off your first purchase with the code DRLEAF at checkout: </strong><a href="https://munkpack.com/"><u><strong>https://munkpack.com</strong></u></a><strong>.</strong></p><p><strong>-Ritual: Get 10% off your first three months of Ritual multivitamins see: </strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebffZO1XKCX6Vvi-2F6PTDUcA0foFp9j7Xz-2FxAwAXgH-2FxfWJGKhnm3WfGJlYLYsJbOjhYTOuk3-2BifcRptJapJ6MKUTvSExWS5AHNpV6zS98KyyudLjIkHpFOgJTZKw25nmTUvjoP2Xop8-2B9s2vEM-2FDa6O1mXC13WZ-2F4G5VH-2BSpNzqu3FvIL7lvBo1X-2Fxgw-2F932PseQ3GiXj0JgwAfrVgetPMlk-3DZuj8_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B64ltbGlMXMICApBFzopTwiwWDgioF1UBW-2BWzr87P81RaNKlOLHksIplHJ-2F556IjmEhC-2BlodTwBYwCuF1Md-2B-2F465uTvfhWdt-2FCaJwY3uCRJo5r-2FJLEg3PJ1sx5fh7N9S2K4pV2X9kKbP0qtgiuGtNYYpSAweeTeer6lEV5yrtQVAFcddguM-2BBQRbzB-2Fr6q6mAw-3D-3D"><u><strong>ritual/drleaf</strong></u></a></p><p><strong>-Honey: Get Honey today for FREE at </strong><a href="https://get.joinhoney.com/page/dr-us-simplified-yellow-general/?utm_campaign=PODC_All_Audio_All_MentalHealth_NA_NA_drleaf_DR-US-Simplified-Yellow-General&amp;utm_source=podc&amp;utm_medium=aud&amp;utm_term=undefined&amp;utm_content=undefined&amp;from=r"><u><strong>joinhoney.com/DRLEAF</strong></u></a>.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:15 </strong>Why Nicole wrote her new book</p><p><strong>7:30</strong> Why we all have dark nights of the soul</p><p><strong>13:44</strong> Why there is always hope</p><p><strong>21:22</strong> What is consciousness and why is it important?</p><p><strong>26:28</strong> Why we need to give ourselves permission to embrace and experience what we are going through</p><p><strong>36:00</strong> Is CBT good for us?</p><p><strong>39:00</strong> What is addiction and can it be healed?</p><p><strong>44:00</strong> Practical tips for dealing with past wounds and traumas</p><p><strong>54:20</strong> How to help someone who has no hope</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination.</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-the-cycle-of-ocd-thinking-manage-intrusive-thoughts</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Best Fiends: <strong>Download Best Fiends today for free</strong> <strong>on the Apple App Store or Google Play.</strong></p><p><strong>-Jenni Kayne</strong>, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! <strong>Get 15% off your first order when you use code DRLEAF at checkout: </strong><a href="https://jennikayne.com/"><u><strong>https://jennikayne.com</strong></u></a><strong>.</strong></p><p><strong>-Noom: For your special offer see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:50</strong> What OCD thinking is</p><p><strong>5:10</strong> How OCD thinking can become a toxic thinking habit that affects your health</p><p><strong>8:35</strong> How to get out of “stuck” thinking and rumination through self-regulation</p><p><strong>12:05</strong> How helping others helps you!</p><p><strong>13:00</strong> Why OCD is not a brain disease</p><p><strong>15:00</strong> How OCD thinking becomes a coping mechanism</p><p><strong>17:00</strong> What you think about the most will grow and affect your wellbeing</p><p><strong>21:00</strong> How to use the Neurocycle mind management technique to heal OCD thinking</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma. I also discuss how the Neurocycle changes genes, and I explain how epigenetics works!</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-cycles-heal-generational-trauma-end-toxic-family-patterns-how-the-neurocycle-influences-epigenetics-changes-genes</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-BLUBlox Glasses (the BEST glasses to help black damaging artificial blue light!): <strong>To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: </strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebfseHiiYj2-2FjbQ9fflY3tPMQob27pw8lHxVrIZr1xKt-2FyvLhc8LHQAIS-2BHG8lgHEooQhZxPc340uOnhuOIvdyCCFuP3re-2BWxF6Ih-2F8P82wQTN9y22WJsYsxltWy7zqph22tjJxs8XvM6HY7YOW3uXPY-3DMmNH_K1ZWi1qOveKoMYL5XbtBWBCWXStncxbt9N4Crn0RDb7TxX2p-2FcDFjGowLaeQ1noYhZ35EIK67YYuxyBL8djpH8E1TpZL2nMzIY1h03pBVBF-2BS99JqTqRGYDgtrR3T-2FqjeOTsXrX4XgP4sRo93OWBo415uho1yCds5n5lt6naHGDmLuW575vP3YJwNiPKTtrNbAaPLToVY-2B4c2r3BaH9VaugNhG5e9Kea8IP9mqL-2FE23BX6DP1SBhw4tl2TNkDq3DyCYGjYJuEXxJBXHlkXwbVWgn8PANvTPMtKe6fcpI7GT1vVoxIY6W4GxR4LONmieYZPGFT55yClV5EwJ98Fp4qWv3k5T1VM-2BjzbyLUcrtcy1Sb4zUFzfNPMtw9UTyXF4zepEksqtav6YWB-2FziXDkGsw-3D-3D"><u>Blublox.com</u></a><strong>.</strong></p><p><strong>-NED (the CBD company I use &amp; recommend): To get 15% off your first order or 20% off your first subscription order and free shipping, visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><strong> or use the code DRLEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:30</strong> How to break generational trauma patterns</p><p><strong>2:35</strong> Why you can never escape your mind—your mind is always in action!</p><p><strong>3:00</strong> What mind management is and why it is so important</p><p><strong>4:00</strong> How we can change our genetic code with our thinking</p><p><strong>5:30</strong> What happens when we don’t manage our minds</p><p><strong>9:20</strong> How your perceptions become a part of who you are</p><p><strong>15:30</strong> How our past experiences impact our present memories</p><p><strong>16:06</strong> What is generational trauma and how to use the Neurocycle to overcome inherited toxic cycles</p><p><strong>16:30</strong> How our mind, that is our ability to think, feel and choose, impacts our genetic expression</p><p><strong>25:56</strong> How to reconceptualize generational patterns and trauma</p><p><strong>36:00</strong> Why your past does not have to be your destiny</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: We all need to learn how to clean up our mental mess, even children! In fact, the younger we learn to self-regulate out thoughts, feelings and emotions, the better off we will be later on in life. In this podcast I talk about how to teach your child to manage their thoughts and emotions using the Neurocycle method I have researched and developed over the past 3 and half decades, the importance of teaching your child deep breathing, why brain-building exercises are so important for your child, how to calm your child down when they are feeling anxious or scared, the importance of play and rest, and more!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Athletic greens: G<strong>et a one year free supply of vitamin D and 5 free travel packs with your order see:&nbsp;</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYzoEG-2FUCym1R3ey5R-2BH8xd4jfHAypa0J7ILMEgBGvszCc4DD1oto9N05LPqOpOjSRDSAFWMVR9ZLCPdFKCRrFrewlrggI8J3SmNl5WFO-2Bom-2FZTpYZA8TPtoDDr-2BQsrcqK5QX5BajB6JP2cSCZkvg0YY4ZboenCYYnfslWPOGA5OMfqtn85KSgSvL31u2VXbAf8of-2FB9UBJ5OR8JIo0WktRhe9GxiSzgW9aFcvowJdnQVgfTaAVpx7HdvSGqK04kqkd1F4t2XVC6-2F192EdThuY6i4S0QV9-2BE5K3wxnoPx4YFxSvRBRiKg5Nesn4gMI52pbnjglcb666iCRvs839Ka-2Fx628-2FeeB6mlyZS5rFiaIfvtGDmwT53il2e4wT8FsKq9A-3D-3DsXKz_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01YylZ6XIxEvO8k3K1YMR6KlRi7yihOJ746LnL95VKxS1gh0WZDJdf32PAxpqZreXFjOwGLQtm2reRI09nmPE2mKFkLizjBidzvrFPMR9EooeulW0KJbn0naqdCAKo-2FZhbS9WwRhGWPzUWh-2BNYopNNjFqnDxT1RkNjV-2BncvNNLlPAoWdo3E3JNCarxFXcXkQ5J6Xji7vSpJuYVXBEnssRtCZTdzCNrAWff4Mkun2-2F-2FU3MjXMySzui93TnZUcxwUVRUV3kXTsaxVLjLkgTioSgcLNl9O0Mx6-2B-2B3xhvgdd-2BY06tw69HLMZxtOBKjjxBUlj1K39-2BcVHs7WNITCYj-2FzyTBpQK2DdchfaPs47MZclSjT2xSs-3D"><strong>athleticgreens.com/LEAF</strong></a><strong>.</strong></p><p>-Four stigmatic coffee (my favorite coffee packed with superfoods &amp; brain-boosting nutrients!): Get up to 40% off + Free Shipping on Mushroom Coffee bundles: <a href="https://us.foursigmatic.com/drleaf.">Foursigmatic.com/<strong>drleaf</strong>.</a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p>2:41 Why teaching your child to manage their mind is so important</p><p>3:28 How brain-building with your children will help them manage their mental health</p><p>5:00 Why so many children are battling with their mental health</p><p>9:30 Why we need to let our children play, rest and use their imagination</p><p>11:42 How to help a child who is battling at school</p><p>20:00 How mental health labels can affect a child’s identity</p><p>27:20 Why we need to be authentic and open with our children</p><p>32:36 What to do when you notice a change in your child’s behavior</p><p>35:00 How to use the Neurocycle with your child</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/&nbsp;</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747&nbsp;</p><p><br></p><p>SHOW DESCRIPTION: Here's a little early sneak peak of my new book Cleaning up Your Mental Mess! You can get your audible copy on Audible, Amazon, wherever you get audio books.&nbsp;</p><p>Or click here: <a href="https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/B08V91CPM6/ref=tmm_aud_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Get Audio Book</a>&nbsp;&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/cleaning-up-your-mental-mess-chapter-one&nbsp;</p><p><br></p><p>OFFERS FROM OUR SPONSORS:&nbsp;</p><p>-BiOptimizers: Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/drleaf and use DRLEAF10 to receive 10% off any order.&nbsp;</p><p>-Munk Pack: Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and entering code DRLEAF at checkout.&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/&nbsp;</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747&nbsp;</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com&nbsp;</p><p><br></p><p>SHOW DESCRIPTION: Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast I speak with Dr. Gil Blander, director, founder and chief scientist at InsideTracker about how InsideTracker can improve your mental and physical health, my own experience with InsideTracker, how to not become too stressed or obsessed with biohacking, data and numbers and still enjoy good health, how thinking affects your health and metabolism, and how to proactively have a long and quality-filled life!&nbsp;</p><p>When you pre-order my new book you'll get and register your order before March 2nd, you will get 25% off the Ultimate Plan and DNA Kit* from InsideTracker and receive a FREE InnerAge ($100 value).&nbsp;&nbsp;</p><p>*The Ultimate Test &amp; DNA Kit are for USA and Canada orders only&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/insidetracker&nbsp;</p><p>For more info on InsideTracker visit: http://insidetracker.com/drleaf&nbsp;</p><p><br></p><p>OFFERS FROM OUR SPONSORS:&nbsp;</p><p>-NED CBD: To get 15% off your first order and free shipping visit&nbsp;helloned.com/drleaf&nbsp;or use the code DRLEAF at checkout.&nbsp;</p><p>-NOOM: love using NOOM to keep track of my exercise routine and make sure I am eating well every day!&nbsp;For your special offer see:&nbsp;noom.com/DRLEAF.&nbsp;</p><p><br></p><p>PODCAST HIGHLIGHTS:&nbsp;</p><p>2:40 What InsideTracker is &amp; how it can help improve your health&nbsp;</p><p>6:00 What our biomarkers can tell us about our unique health &amp; needs&nbsp;</p><p>8:00 How tracking biological data can help improve mental health&nbsp;</p><p>12:00 The relationship between white blood cells, stress, inflammation &amp; cognitive decline&nbsp;</p><p>17:00 My own results using InsideTracker&nbsp;</p><p>17:45 How cholesterol, diet &amp; genetics are related&nbsp;</p><p>20:00 How you can use biomarker systems like InsideTracker to see what diet works for your body type&nbsp;</p><p>24:00 How InsideTracker works&nbsp;</p><p>32:38 How knowing what is going on in your brain &amp; body empowers you to make sustainable changes &amp; improve your healthspan &amp; longevity&nbsp;</p><p>38:34 The relationship between metabolism and mental health&nbsp;</p><p>41:40 The downsides of biohacking&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>Follow me on social media for daily mental health tips &amp; strategies:&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-&nbsp;</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf&nbsp;</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf&nbsp;</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!:</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I share how to use the 5 step NeuroCycle to manage mood swings and extreme feelings of depression, what these warning signals are telling us about ourselves, how to tune into your warning signals &amp; self-regulate your thinking, the myths surrounding depression, and how you can help someone who is struggling with severe ups and downs.</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-BLUblox, the best glasses and remedy sleep masks to reduce your exposure to harmful blue and green light that can affect your mental health and sleep. To get 15% off your BLUblox glasses and use the code DRLEAF at checkout: <a href="http://blublox.com/">blublox.com</a></p><p>-Thrive Market, which is a great way to shop and save money without leaving your house! They make shopping easier, enjoyable and sustainable. Try Thrive Market today and become a member risk-free. Go to <a href="http://thrivemarket.com/DRLEAF">thrivemarket.com/DRLEAF</a> and you’ll get a FREE gift!</p><p><br></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p>3:25 Why bipolar depression is not an illness</p><p>5:50 Why bipolar symptoms are warning signals you need to listen to</p><p>9:00 Why we all experience life differently and react to trauma differently</p><p>9:30 How you can learn to control feelings of bipolar depression</p><p>10:20 The difference between the mind and brain</p><p>10:55 Why mind management is a skill you can learn</p><p>11:25 Your mind is always changing, and you can direct that change</p><p>11:55 Your mind is how you uniquely experience life</p><p>13:20, 18:30 How to use the Neurocycle to manage bipolar depression</p><p>19:25 Why you are not a label</p><p>36:20 The power of telling your own story</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><p><br></p><p>Disclaimer: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak with human connection specialist, speaker, author and relationship guru Mark Groves about how to truly love and be loved, how the mind drives intimacy, how to avoid common relationship pitfalls, how to communicate and argue better with your partner, the importance of choosing “you”, and more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-stop-sabotaging-yourself-relationships-how-to-use-conflict-to-deepen-relationships-with-human-connection-specialist-mark-groves</p><p>For more info on Mark: https://markgroves.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>Athletic Greens,&nbsp;</strong>a daily all-in-one superfood powder!&nbsp;<strong>To get one year free supply of vitamin D and 5 free travel packs with your order see:&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><strong>athleticgreens.com/LEAF</strong></a><strong>.</strong></p><p><strong>Blinkist:&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription see:<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D">&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:45</strong> Why the problem with many relationships isn’t about finding a partner, but learning how to love</p><p><strong>7:03</strong> How to learn how to love and be loved</p><p><strong>13:43</strong> How to communicate and argue in a relationship</p><p><strong>25:50</strong> Why we always need to be willing to learn, change, grow and explore in a relationship</p><p><strong>35:00</strong> How your brain responds to conflict in a relationship</p><p><strong>38:00</strong> Why we need to believe that we deserve a good relationship</p><p><strong>50:33</strong> How your relationships affect your mental and physical health</p><p><strong>56:00</strong> Why you need to choose “you” first</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>&nbsp;If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about how you can use mind management and the Neurocycle method to deal with a relationship crisis in the moment, and how to use self-regulation to heal your relationship over the long-term. Plus, I share some tips on how to channel ugly and intense emotions in the right direction.&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/a-neurocycle-for-healing-improving-relationships-how-to-channel-intense-ugly-emotions-in-the-right-direction</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health!</strong>&nbsp;Use code DRLEAF10 for up to 40% off your order and free shipping on select packages at&nbsp;<a href="http://www.bioptimizers.com/drleaf">www.bioptimizers.com/drleaf</a>.</p><p><strong>Ritual, my favorite multivitamins for men, women and children—simple, clean, and backed by science!&nbsp;</strong>To get 10% off your first three months of Ritual&nbsp;multivitamins see:&nbsp;<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebffZO1XKCX6Vvi-2F6PTDUcA0foFp9j7Xz-2FxAwAXgH-2FxfWJGKhnm3WfGJlYLYsJbOjhYTOuk3-2BifcRptJapJ6MKUTvSExWS5AHNpV6zS98KyyudLjIkHpFOgJTZKw25nmTUvjoP2Xop8-2B9s2vEM-2FDa6O1mXC13WZ-2F4G5VH-2BSpNzqu3FvIL7lvBo1X-2Fxgw-2F932PseQ3GiXj0JgwAfrVgetPMlk-3DZuj8_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B64ltbGlMXMICApBFzopTwiwWDgioF1UBW-2BWzr87P81RaNKlOLHksIplHJ-2F556IjmEhC-2BlodTwBYwCuF1Md-2B-2F465uTvfhWdt-2FCaJwY3uCRJo5r-2FJLEg3PJ1sx5fh7N9S2K4pV2X9kKbP0qtgiuGtNYYpSAweeTeer6lEV5yrtQVAFcddguM-2BBQRbzB-2Fr6q6mAw-3D-3D">ritual/drleaf</a>.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:08</strong> How to deal with a relationship crisis</p><p><strong>4:40</strong> How the COVID-19 pandemic has impacted relationships</p><p><strong>7:20</strong> Why you can’t hide what you are going through from your partner</p><p><strong>11:45</strong> How your significant other changes your brain</p><p><strong>16:00, 25:10</strong> Rules for communicating &amp; arguing better</p><p><strong>23:50</strong> How assumptions can lead to a relationship crisis</p><p><strong>38:58</strong> Why you need to discuss solutions &amp; not just problems with your partner</p><p><strong>45:50</strong> How to use the Neurocycle to deal with a relationship crisis in the moment &amp; to heal a relationship over the long-term</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p><p><br></p><p>SHOW DESCRIPTION: When we think of mental health, we often do so on an individual level—mental health is a personal, private matter. But mental health is also a public health issue, as I discuss on this podcast with writer, speaker, therapist and wellness coach Minaa B. We talk about how justice and community work is vital mental health work, how to ask for help and overcome the guilt and shame of seeking help, how to recognize and set boundaries, how to stick to your boundaries, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-ask-for-help-deal-with-feelings-of-being-burden-how-set-boundaries-with-yourself-others-healing-intergenerational-trauma-with-minaa-b</p><p>For more info on Minna B. see: https://www.minaab.com</p><p>https://www.instagram.com/minaa_b/</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Jenni Kayne,</strong>&nbsp;my favorite online store, which has&nbsp;a beautiful selection of clothes and home goods that will become your favorite forever pieces!&nbsp;<strong>Get 15% off your first order when you use code DRLEAF at checkout:&nbsp;</strong><a href="https://jennikayne.com/"><strong>https://jennikayne.com</strong></a><strong>.</strong></p><p><strong>-Munk Pack, </strong>a company that makes delicious, low sugar, natural snacks that taste great and are great for your mind and body!<strong> Get 20% off your first purchase with the code DRLEAF at checkout: </strong><a href="https://munkpack.com/"><strong>https://munkpack.com</strong></a><strong>.</strong></p><p><strong>-NOOM, </strong>a great way to&nbsp;develop&nbsp;healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!&nbsp;I love using NOOM to keep track of my exercise routine and make sure I am eating well every day.&nbsp;<strong>For your special offer see:&nbsp;</strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:47</strong> Why Minaa B. does what she does, and why mental health work is more than just working on your own issues</p><p><strong>3:00</strong> Why social justice work is mental health work</p><p><strong>14:15</strong> How self-care and community care are related</p><p><strong>25:10</strong> Why racism is a public health issue</p><p><strong>31:30</strong> How to heal from intergenerational trauma</p><p><strong>20:45 </strong>Why it is okay to be the problem</p><p><strong>43:10</strong> How to ask for help</p><p><strong>52:00</strong> Why boundaries are important when helping others</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p><p><br></p><p>SHOW DESCRIPTION: In the middle of a global pandemic, the idea of rest seems so…complicated. What is it? How do you do it? How do you find peace when things seem so crazy? In this podcast I talk about the difference between resting to restore versus just resting, why rest alone is often not enough, and how to use a Neurocycle to effectively and sustainably restore your mind &amp; brain&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/rest-versus-restoration</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>PlushCare, </strong>a company that makes it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle! <strong>Start your membership today. Go to </strong><a href="https://plushcare.com/drleaf/"><u><strong>https://plushcare.com/drleaf/</strong></u></a><strong> to start your FREE 30-day trial.</strong></p><p><strong>BLUblox, </strong>the best glasses to reduce your exposure to harmful blue and green light. <strong>To get 15% off your BLUblox glasses use the code DRLEAF at checkout: </strong><a href="http://blublox.com/">blublox.com</a></p><p><strong>Ned, </strong>my favorite CBD company! <strong>To get 15% off your Ned CBD order use code DRLEAF at checkout: </strong><a href="https://helloned.com/"><u><strong>https://helloned.com/</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:50</strong> The difference between rest and restoration</p><p><strong>2:16</strong> Why just resting is not enough</p><p><strong>2:55 </strong>Why we can still feel exhausted even if we have a great self-care routine</p><p><strong>4:29</strong> Why we need to take the time to analyze our rest periods and see if they are working for us</p><p><strong>6:10</strong> Why it takes 63 days to build a new, sustainable habit</p><p><strong>8:00, 21:00</strong> How to use the Neurocycle technique to learn how to rest well and restore</p><p><strong>14:20 </strong>What is rest?</p><p><strong>14:44</strong> What is restoration?</p><p><strong>29:45</strong> Steps to take to rest well and recover your strength</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p><p><br></p><p>SHOW DESCRIPTION: People often say we need to watch how we talk to others, but we also need to watch how we talk to ourselves. In this podcast I speak with award-winning psychologist and professor at the University of Michigan <a href="https://lsa.umich.edu/psych/people/faculty/ekross.html"><u>Dr. Ethan Kross</u></a> about the hidden power of your inner voice, how to harness it to live a healthier and more satisfying life, how the silent conversations we have with ourselves impact our health, performance, decisions and relationships, and more!</p><p>For more info on Dr. Ethan and to get his book visit: <a href="http://www.ethankross.com/">www.ethankross.com</a></p><p>Twitter:&nbsp;<a href="https://twitter.com/ethan_kross?lang=en">@ethan_kross</a></p><p>Instagram: <a href="https://www.instagram.com/ethankross/?hl=en">@ethankros</a>s</p><p>Read the show blog here: https://drleaf.com/blogs/news/chatter</p><p><br></p><p>OFFERS FROM OUR SPONSORS</p><p><strong>Third Love Bras: To get up to 20% off your Third Love Bra order</strong> <strong>see: </strong><a href="https://www.thirdlove.com/?utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;discount=AUDIO22J7QXJGR6ZD"><u><strong>thirdlove/drleaf</strong></u></a><u><strong>.</strong></u></p><p><strong>Athletic Greens, </strong>a daily all-in-one superfood powder that is by far the easiest and most delicious nutritional habit that you can add to your health routine today: <strong>To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS</p><p><strong>3:12</strong> Why Ethan wrote his amazing new book <em>Chatter</em></p><p><strong>8:22</strong> Why introspection is a double-edged sword</p><p><strong>10:38</strong> How to recognize the different between negative self-talk &amp; positive introspection</p><p><strong>12:14</strong> How to quit negative self-talk</p><p><strong>29:30</strong> How to help someone who hasn’t asked for help</p><p><strong>35:40</strong> The power of the default mode network in the brain &amp; why allowing our minds to wander can be a good thing</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! &nbsp;Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/&nbsp;</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 &nbsp;</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com&nbsp;</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I discuss the different types of grief, how to manage grief using the Neurocycle, what happens in the brain and body when we don’t deal with our grief, how grief can affect our emotional and physical health, how to help a loved one deal with their grief, and more! &nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/a-neurocycle-for-healing-grief-how-to-reclaim-the-loss-of-self-identity &nbsp;</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:&nbsp;</p><p>-Blinkist, one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess &nbsp;&nbsp;</p><p>-BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for 10% off any order at https://www.bioptimizers.com/drleaf. &nbsp;&nbsp;</p><p><br></p><p>PODCAST HIGHLIGHTS:&nbsp;</p><p>2:30 Why grief is unavoidable in life&nbsp;</p><p>3:25 How we can learn to manage grief &nbsp;</p><p>3:50 Why we never “get over” loss&nbsp;</p><p>4:12 The many types of grief&nbsp;</p><p>8:30 How to use mind management and the Neurocycle to manage grief&nbsp;</p><p>11:50 How deep breathing helps calm down the mind &nbsp;</p><p>21:35 The different stages of grief and how to deal with them &nbsp;</p><p>23:20 Why it is so hard to deal with the loss of a loved one, and what you can do to make the process easier &nbsp;&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:&nbsp;</p><p>-Get my new brain detox app SWITCH on sale now! &nbsp;Just visit: https://theswitch.app&nbsp;</p><p>-Visit my website at https://drleaf.com for more free resources&nbsp;</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak with Josh Clemente, one of Levels a company that <strong>developed a smart tracker that monitors your blood glucose in real time, so you can maximize your diet, exercise, mental health and overall wellbeing</strong>. Josh and I discuss the importance of tracking your glucose levels, how to know what changes to make based on the data, techniques to balance glucose levels and increase metabolic flexibility, how sleep affects glucose levels, how to use a glucose monitor to improve mental health and decrease the risk for neurodegenerative diseases, and so much more! Plus, I share how I used a Neurocycle to lower a stress-induced glucose spike!&nbsp;</p><p>Read the show blog: https://drleaf.com/blogs/news/how-to-optimize-mental-clarity-focus-memory-mood-by-monitoring-your-glucose-how-stress-affects-glucose-levels-how-the-neurocycle-can-improve-metabolic-flexibility</p><p>Visit <a href="https://www.levelshealth.com/join?partner=DRLEAF&amp;campaignid=36097">levels.link/drleaf</a> to skip the 75,000+ person waitlist and join Levels today!</p><p>Follow Levels on social media for more tips and info: @levels on Instagram &amp; Twitter</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>Thrive Market, which is a great way to shop and save money without leaving your house! Thrive Market&nbsp;makes shopping easier, enjoyable and sustainable!&nbsp;</strong>Try Thrive Market today and become a member risk-free! Go to https://thrivemarket.com/drleaf and you’ll get&nbsp;up to 25% off your first order and a FREE gift!</p><p><strong>NED, a company that makes the highest quality, organic, full spectrum CBD based on the latest science. </strong>To get 15% off your first order and free shipping visit https://helloned.com/drleaf or use the code DRLEAF at checkout.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>7:53</strong> What is Levels, and how can it help you?</p><p><strong>11:00</strong> Why it is important to prevent major health issues by monitoring our health BEFORE we get sick</p><p><strong>17:00</strong> How toxic stress impacts our glucose levels and health</p><p><strong>23:11</strong> How controlling your glucose levels can give you more energy</p><p><strong>28:46 </strong>How our glucose levels can affect memory and brain health, and its relationship to neurodegenerative diseases like Alzheimer’s</p><p><strong>33:50</strong> How sleep is affected by irregular glucose levels, and how sleep affects our blood sugar</p><p><strong>40:00</strong> How “diseases of abundance” have affected our health as a species, and why self-regulation is so important when it comes to our health</p><p><strong>43:53</strong> Mental health, mood and glucose monitoring</p><p><strong>45:00</strong> The relationship between mind management, stress and metabolism</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! &nbsp;Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. I also discuss how learning to self-regulate your emotions and thinking can help you enforce and enact effective boundaries, and how my 5 step NeuroCycle can help you become a super self-regulator!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!).&nbsp;</strong>Get 20% off your order with the code DRLEAF at&nbsp;<a href="https://drinkhuzzah.com/">https://drinkhuzzah.com</a>.</p><p><strong>Ritual&nbsp;(My favorite multivitamin—simple, clean, and backed by science!):&nbsp;</strong>To get 10% off your first three months of Ritual&nbsp;multivitamins see:&nbsp;<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebffZO1XKCX6Vvi-2F6PTDUcA0foFp9j7Xz-2FxAwAXgH-2FxfWJGKhnm3WfGJlYLYsJbOjhYTOuk3-2BifcRptJapJ6MKUTvSExWS5AHNpV6zS98KyyudLjIkHpFOgJTZKw25nmTUvjoP2Xop8-2B9s2vEM-2FDa6O1mXC13WZ-2F4G5VH-2BSpNzqu3FvIL7lvBo1X-2Fxgw-2F932PseQ3GiXj0JgwAfrVgetPMlk-3DZuj8_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B64ltbGlMXMICApBFzopTwiwWDgioF1UBW-2BWzr87P81RaNKlOLHksIplHJ-2F556IjmEhC-2BlodTwBYwCuF1Md-2B-2F465uTvfhWdt-2FCaJwY3uCRJo5r-2FJLEg3PJ1sx5fh7N9S2K4pV2X9kKbP0qtgiuGtNYYpSAweeTeer6lEV5yrtQVAFcddguM-2BBQRbzB-2Fr6q6mAw-3D-3D">h</a>ttps://ritual.com/drleaf</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>5:03</strong> What is the difference between enabling and empowering?</p><p><strong>9:40</strong> What is empowerment, and how can you empower a loved one and help them on their healing journey?</p><p><strong>10:00 </strong>Why compassion can lead to empowerment OR enablement, if we are not careful</p><p><strong>10:53</strong> Why emotions are complicated and can lead to “messy” relationships</p><p><strong>11:33 </strong>How do you say “no”?</p><p><strong>12:00</strong> How to mind manage your relationships with the Neurocycle</p><p><strong>13:30</strong> How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering</p><p><strong>18:50</strong> Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones!</p><p><strong>33:39 </strong>Why you cannot fix other people’s problems for them</p><p><strong>35:10</strong> How to empower those you love</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Let’s face it, we all argue, so we may as well learn how to argue well, and learn how to turn arguments into experiences that improve, not harm, mental health &amp; relationships! In this podcast I discuss the best ways to manage arguments and intense emotions like frustration and anger, based on my personal and professional experience, and I walk you through how to use my 5 step Neurocycle for dealing with arguments.&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-i-used-my-5-step-neurocycle-to-manage-my-mental-health-during-and-after-a-family-argument</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods).&nbsp;</strong>Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to&nbsp;<a href="https://www.publicgoods.com/">https://www.publicgoods.com</a>&nbsp;and use code&nbsp;DRLEAF&nbsp;at checkout.</p><p><strong>NOOM (A great way to&nbsp;develop&nbsp;healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!</strong> <strong>I love using NOOM to keep track of my exercise routine and make sure I am eating well every day):&nbsp;</strong>For your special offer see:&nbsp;<a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/">noom.com/DRLEAF</a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:40</strong> How to argue better</p><p><strong>5:30</strong> How I handled a recent argument with my daughter</p><p><strong>7:35</strong> Why exercise and deep breathing are great tools to calm down the mind</p><p><strong>10:15</strong> How mind-management helped me turn the argument into a constructive experience</p><p><strong>20:00</strong> You too can learn how to clean up your mental mess!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Did you know coffee is a superfood? That fasting doesn’t just mean drinking water? Or that you have the power to change and control your biology? In this podcast I speak with founder of Bulletproof and NY Times bestselling author Dave Asprey about common dangerous wellness myths, how coffee is amazing for your brain, what biohacking is and how it can help you, how to navigate the many wellness trends and find the ones that are best for you, how to fast correctly, the benefits of going without and putting your body under good stress, and more!</p><p>Read the show blog here:</p><p>Order Dave's new book here:</p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>Kettle &amp; Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!):&nbsp;</strong>To get up to 25% off your&nbsp;Kettle &amp; Fire&nbsp;bone broth order and free shipping see:&nbsp;<a href="https://offers.kettleandfire.com/drleaf-q42020/?utm_campaign=drleaf-q42020&amp;utm_medium=paid_sponsor&amp;utm_source=podcast&amp;utm_content=all-skus">Kettleandfire.com/drleaf</a>&nbsp;or use code DRLEAF at checkout.</p><p><strong>NED</strong><em><strong> </strong></em><strong>(A company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health!). </strong>To get 15% off your first order and free shipping visit <a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast">helloned.com/drleaf</a> or use the code DRLEAF at checkout.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:07</strong> Why Dave loves coffee and biohacking</p><p><strong>4:47</strong> Is coffee good for us?</p><p><strong>7:43</strong> How coffee can improve our mental health</p><p><strong>9:17 </strong>What is biohacking and how can it help us?</p><p><strong>11:17</strong> Can biohacking be dangerous?</p><p><strong>13:17</strong> How fasting can increase brain power</p><p><strong>28:26</strong> Tips to fast better</p><p><strong>44:33</strong> Why not all stress is bad for us</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: <strong>New Year’s resolutions may seem great on the surface, but they can also be a form of toxic positivity.</strong> As I discuss in detail in this podcast when we fail to keep a resolution (which often happens!), we can feel really bad about it. We often experience shame because we often think that there must be something wrong with us, or we think that we always fail and are so bad at all this “life” stuff. But that’s not the case at all! So in this episode I share how to correctly rewire your brain to create sustainable habits, why positive affirmations are not sustainable solutions, why giving up on goals may actually be a good thing, and more!</p><p>Show blog: https://drleaf.com/blogs/news/are-new-year-s-resolutions-just-another-form-of-toxic-positivity-why-positive-affirmations-dont-work-in-the-long-run</p><p><br></p><p><strong>Blinkist, one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!:&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription see:<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D">&nbsp;https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</a></p><p><strong>BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health!</strong> Use code DRLEAF10 for 10% off any order at&nbsp;https://www.bioptimizers.com/drleaf</p><p><strong>Jenni Kayne, my favorite&nbsp;online store with a&nbsp;a beautiful selection of clothes and home&nbsp;goods.</strong>&nbsp;Get 15% off your first order when you use code DRLEAF at checkout: https://www.jennikayne.com</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:49</strong> How New Year’s resolutions can be a form of toxic positivity</p><p><strong>2:46</strong> It is okay to change or even not make a New Year’s resolution!</p><p><strong>4:12</strong> Why it can be difficult to build a new mental habit and change your lifestyle</p><p><strong>5:02</strong> How much time it really takes to change your mind</p><p><strong>14:52</strong> Why shaming yourself for not keeping a resolution will damage your mental health</p><p><strong>16:30</strong> Why failure is good for us and how we can learn from our experiences</p><p><strong>19:47</strong> Keeping a resolution won’t make you happy all the time or take away all your issues</p><p><strong>22:00 </strong>Why negative emotions and feelings are telling us something about ourselves</p><p><strong>23:10</strong> Why “bad” emotions are a normal part of life, and why it is okay to be unhappy</p><p><strong>26:00</strong> How to change your mind and keep your resolutions</p><p><br></p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: We have stuff we have to deal with, even if everything looks “perfect” on the surface. But what happens when we can’t pretend that everything is all right anymore? Is true healing possible? In this podcast I speak with NY Times best-selling author, ICU trauma nurse and vice president of Amen Clinics Tana Amen about overcoming abuse, cancer and an eating disorder, finding the courage to face your past and find true healing, how to help others recover from trauma, and so much more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-heal-from-sexual-abuse-childhood-neglect-disordered-eating-depression-with-tana-amen</p><p>Get Tana's amazing book here: <a href="https://www.thomasnelson.com/p/relentless-courage-of-a-scared-child/">https://www.thomasnelson.com/p/relentless-courage-of-a-scared-child/</a></p><p>Follow Tana on social media:&nbsp;</p><p><a href="https://www.instagram.com/tanaamen/?hl=en">https://www.instagram.com/tanaamen/?hl=en</a></p><p><br></p><p>SPECIAL OFFERS FROM OUR SPONSORS:</p><p><strong>NOOM (A great way to&nbsp;develop&nbsp;healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!</strong> <strong>I love using NOOM to keep track of my exercise routine and make sure I am eating well every day):&nbsp;</strong>For your special offer see:&nbsp;<a href="https://noom.com/drleaf">https://noom.com/drleaf</a></p><p><strong>ThirdLove Bras (If you are like me, you know how hard it is to find a bra that looks and feels good, which is why I love ThirdLove, the most comfortable bra&nbsp;company around!):&nbsp;</strong>To get up to&nbsp;20% off your<strong> </strong>ThirdLove Bra<strong> </strong>order see:&nbsp;<a href="https://thirdlove.com/drleaf">https://thirdlove.com/drleaf</a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:49</strong> Tana’s amazing new book, <em>Relentless Courage</em></p><p><strong>4:30</strong> Why we often minimize or hide our pain to survive</p><p><strong>6:33</strong> Healing trauma takes time and effort</p><p><strong>7:51</strong> Why there is power in telling your story</p><p><strong>9:52</strong> What happened toTana, and how she overcame sexual abuse, trauma, an eating disorder and cancer</p><p><strong>17:00</strong> Why you never know if someone is struggling or what they are going through, even when their life looks “perfect”</p><p><strong>28:45</strong> When we struggle, we often learn and grow the most</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this bonus episode I replay the Instagram Live I did Dec 31 2020 where I share my top lessons learned from 2020 and what I am working on in 2021. I also answer listener questions on how to deal with anxiety while waiting to get test results back and just anticipation anxiety in general, how to deal with general anxiety disorder (GAD), how to manage burnout as a medical professional, how to protect your mental health while living with "annoying" family, how to avoid giving into provocations &amp; triggers, and more!&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Happy New Year!! In this episode I replay some of the amazing, inspiring, and courageous stories you shared with me about what you struggled with and overcame in 2020, what you are working on in 2021, and who inspired you the most during one of the toughest years.</p><p>To send a voice message you can use the anchor app or email me at info@drleaf.com</p><p>Thank you for all your support &amp; love over this past year!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>