<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>So, what exactly is “shock-absorbing”? It is kind of like <strong>feeling you need to smooth things over all the time or keep the peace/avoid conflict in your relationships</strong>. It includes feeling responsible for maintaining harmony in your relationships, trying to justify another person’s negative behavior to blunt their impact, taking on more and more responsibility in a relationship, feeling resentful or over-burdened because you are always trying to keep the peace, or putting up with bad behavior to avoid conflict.</p><p><strong>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/are-you-a-shock-absorber-the-signs-how-it-messes-up-your-mental-health-solutions</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Ancient Nutrition (the best collagen powders!):Go to </strong><a href="https://ancientnutrition.com/"><u><strong>ancientnutrition.com</strong></u></a><strong> and use the code DRLEAF at checkout to get up to 20% off your first order!</strong></p><p><strong>-NOOM: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a></p><p><strong>-OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code LEAF at </strong><a href="https://oseamalibu.com/"><u><strong>OSEAmalibu.com</strong></u></a><strong>.</strong></p><p><strong>-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s </strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><u><strong>ritual.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:38</strong> What is a relationship shock absorber?</p><p><strong>5:15</strong> The difference between a shock absorber &amp; a peacemaker</p><p><strong>6:30</strong> Signs you may be a toxic shock absorber</p><p><strong>11:25</strong> The power of learning how to step back or away from a situation</p><p><strong>12:18, 20:05</strong> How shock absorbing can affect your mental &amp; physical health</p><p><strong>22:30</strong> Toxic people can emit toxic energy</p><p><strong>28:50</strong> How to use mind-management to heal shock absorbing habits and improve your relationships</p><p><strong>42:45</strong> How to tell if someone is manipulating you</p><p><strong>46:40</strong> Why letting people face the consequences of their behavior can be a good thing</p><p><strong>51:15</strong> How gratitude can improve your own health and your relationships</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with Josh Harris, a former pastor and bestselling author who has dramatically shifted his views on purity culture. We discuss everything, from healthier ways to talk about sex and safety and the neuroscience of guilt and shame to the trauma of losing your “tribe” and the incredible power of recognizing your mistakes and changing your mind.</p><p>Read the show blog here: https://drleaf.com/blogs/news/josh-harris</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Amen Clinics: Visit&nbsp;</strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><strong>amenclinics.com/drleaf</strong></a><strong>&nbsp;and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p><p><strong>-Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see:&nbsp;</strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><strong>athleticgreens.com/LEAF</strong></a><strong>.</strong></p><p><strong>-NED: Get 15% off your first order and free shipping visit&nbsp;</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong>helloned.com/drleaf</strong></a><u><strong> </strong></u><strong>or use the code DRLEAF at checkout.</strong></p><p><strong>-Birch Mattresses: Get $200 off ALL mattresses and 2 free eco-rest pillows at&nbsp;</strong><a href="https://birchliving.com/lp/drleaf/partner"><strong>Birchliving.com/drleaf</strong></a><strong>. B</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:06, 13:15, 28:44</strong> Why Josh Harris shifted his views on purity culture</p><p><strong>3:00</strong> Changing your mind and unlearning can be a good thing!</p><p><strong>5:16</strong> How Josh found the courage to speak out about his past mistakes and how he manages his regret</p><p><strong>6:00</strong> Why failure is a door to other worlds—it is the ultimate learning experience!</p><p><strong>6:35</strong> The power of listening to other people’s stories</p><p><strong>8:05</strong> Why we need to step outside of our “tribe”</p><p><strong>8:42</strong> The dark side of religion</p><p><strong>16:50</strong> The pitfalls of always looking for certainty and safety</p><p><strong>18:50 </strong>Why we should avoid black and white thinking</p><p><strong>22:00</strong> The science behind changing your mind</p><p><strong>29:00</strong> How to handle to loss of a “tribe” and community</p><p><strong>31:30</strong> The messy mind and the wise mind: how do they work together?</p><p><strong>36:00, 56:30</strong> Why fear shouldn’t stop us from finding inner freedom</p><p><strong>38:02 </strong>The power of taking responsibility for your actions</p><p><strong>39:45 </strong>A healthier way to talk about sex and love with children</p><p><strong>48:30 </strong>Shame, guilt and purity culture</p><p><strong>54:40</strong> How Josh manages his own mental health</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast my husband Mac and I talk about how we manage stress in our own relationship, how we live and work together, and why keeping the peace isn’t always the best thing to do in a relationship.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/why-keeping-the-peace-may-not-be-the-best-thing-other-relationship-advice-with-my-husband-mac</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOptimizers Magnesium: or an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Daily Harvest (my favorite food delivery service!): Go to&nbsp;</strong><a href="https://www.daily-harvest.com/"><strong>daily-harvest.com</strong></a><strong>&nbsp;and enter promo code DRLEAF to get $25 off your first box!</strong></p><p><strong>-Four Sigmatic (the best superfood drinks and coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to&nbsp;</strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><strong>Foursigmatic.com/DRLEAF</strong></a>.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:34</strong> How to manage everyday stressors that can impact your relationships</p><p><strong>3:00</strong> What do you do if you are constantly around someone who frustrates you?</p><p><strong>3:30</strong> We can’t always control what happens to us, but we can control what is in us</p><p><strong>4:40, 11:00, 19:00</strong> How resolving arguments can improve your mental and physical health</p><p><strong>8:00</strong> Why assumptions are dangerous</p><p><strong>8:22</strong> Why keeping the peace isn’t always a good thing</p><p><strong>11:00</strong> The blister study: what does it tell us about arguments and why is important?</p><p><strong>13:30</strong> Why we need to get comfortable with being uncomfortable and facing our relationship issues</p><p><strong>13:50</strong> What happens in the brain and body when we don’t resolve arguments or issues</p><p><strong>18:20</strong> The number one reason we shouldn’t be afraid of conflict</p><p><strong>25:00</strong> Why we should always ask for clarification and be willing to shift our perceptions</p><p><strong>29:00</strong> Why we should give ourselves and others grace</p><p><strong>31:50</strong> The power of self-reflection and how it can help resolve arguments</p><p><strong>36:00</strong> The most dangerous statement to make during an argument</p><p><strong>41:50</strong> Why we should do an argument “autopsy”</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with actress and former child star Alyson Stoner about what happens when <a href="https://www.usatoday.com/story/entertainment/celebrities/2021/04/07/alyson-stoner-disney-star-details-harrowing-life-child-actor/7132038002/">stardom becomes too much to handle</a>, why she became an advocate for children in the entertainment industry, the dangers of pressuring children from a young age, and how to help children manage stress and pressure.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/former-disney-channel-star-speaks-about-mental-health-struggles-overcoming-an-eating-disorder-battling-depression</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>MeUndies: Get your 15% off your first order and free shipping go to </strong><a href="http://meundies.com/DRLEAF"><strong>MeUndies.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-Blinkist: Get your free week on&nbsp;Blinkist&nbsp;AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><strong> </strong></a><a href="https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess"><strong>https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</strong></a><strong>.</strong></p><p><strong>-InsideTracker: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><strong>Insidetracker.com/DRLEAF</strong></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:02</strong> Alyson’s experiences as a child star</p><p><strong>3:06</strong> How becoming&nbsp;famous&nbsp;affected Alyson’s development</p><p><strong>3:41</strong> How Alyson uses her experiences to help children in the entertainment industry</p><p><strong>6:12, 9:05</strong> How labels can help us AND hold us back</p><p><strong>10:00 </strong>Why we all go through mental health struggles</p><p><strong>11:16</strong> Why Alyson started her advocacy work</p><p><strong>12:30</strong> The dangers of de-humanizing people in the entertainment industry</p><p><strong>12:50</strong> The “toddler to train wreck” pipeline</p><p><strong>18:44</strong> The dangers of putting fame on a pedestal</p><p><strong>23:50</strong> How stress affects everyone in different ways</p><p><strong>29:00</strong> How to help children manage their mental health and life’s pressures</p><p><strong>37:00</strong> How our experiences change our brain and body and affect our wellbeing</p><p><strong>40:00</strong> Why we can’t always control events but we can learn to control our reactions</p><p><strong>43:25</strong> The incredible resilience of the human mind</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk about identity and its relationship to mental health, and how our environment shapes and impacts our individuality. I decided to do this episode in response to the many messages and emails I get from people who are struggling with low self-esteem—people who feel that their identity has been crushed or stolen by the challenges they have faced.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/a-5-step-neurocycle-to-manage-low-self-esteem-how-to-find-your-identity-again-after-a-crisis-or-challenge</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens (my fav </strong>daily all-in-one superfood powder that tastes great!): G<strong>et one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p>-<strong>Feetures (the BEST socks): Get $10 Off Your First Pair of Feetures when you go to </strong><a href="https://feetures.com/?utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=drleaf&amp;utm_content=bottom+cta+button"><u><strong>feetures.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Framebridge: Go to </strong><a href="https://www.framebridge.com/"><u><strong>Framebridge.com</strong></u></a><strong> and use promo code DRLEAF you’ll save an additional 15% off your first order.</strong></p><p><strong>-NOOM: </strong>F<strong>or your more info see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:30</strong> What is identity?</p><p><strong>6:10</strong> How our environment can impact our identity</p><p><strong>7:20</strong> Perfectionism and identity</p><p><strong>8:15</strong> How our experiences can shape how we see ourselves and the world</p><p><strong>11:00</strong> How an identity crisis can impact your mental wellbeing</p><p><strong>19:05</strong> An enhancement versus a competitive mindset: which is better?</p><p><strong>21:00</strong> How to manage envy and jealousy</p><p><strong>24:00</strong> Signs of an identity crisis</p><p><strong>24:27</strong> Identity and social media</p><p><strong>25:20</strong> No one else can do what you can do—no one thinks, feels or chooses like you do</p><p><strong>28:30</strong> Nature v. nurture</p><p><strong>28:50</strong> What is your I-factor?</p><p><strong>44:25</strong> Why identity is not a fixed thing—it is a process</p><p><strong>49:30</strong> How to mind-manage an identity crisis and do an “identity check”</p><p><br></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with Poppy Jamie, founder of <a href="https://happynotperfect.com/"><u>Happy Not Perfect,</u></a> a popular podcast and meditation app for anxiety. We discuss everything from understanding anxiety and the importance of self-compassion to the link between mind, brain and body, how to own and manage panic attacks and anxiety, and how to unwire perfectionism once and for all!&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/unwiring-perfectionism-how-flexible-thinking-can-help-reduce-anxiety-stress-with-poppy-jamie</p><p>Get Poppy's book here: <a href="https://www.amazon.com/Happy-Not-Perfect-Challenge-Thoughts-ebook/dp/B089S7JGFH">https://www.amazon.com/Happy-Not-Perfect-Challenge-Thoughts-ebook/dp/B089S7JGFH</a></p><p>Follow her on Instagram: @poppyjamie</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp (the best online therapy app): get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a></p><p><strong>-Boll &amp; Branch</strong><em>, </em>a fair-trade company that knows high-quality sleep doesn’t stop at your mattress: G<strong>et an exclusive 15% off your first set of sheets with promo code DRLEAF at </strong><a href="https://www.bollandbranch.com/"><u><strong>bollandbranch.com</strong></u></a></p><p><strong>-NED (the CBD company I highly recommend): Get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><u><strong> </strong></u><strong>or use the code DRLEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:00, 35:00</strong> The difference between flexible &amp; stiff thinking</p><p><strong>11:40 </strong>Why we should never compare our traumas to other people’s mental health struggles</p><p><strong>13:30 </strong>The importance of acknowledging, not suppressing, how you feel</p><p><strong>14:50 </strong>Why you should give yourself permission to have a “recovery day/week/month” after small &amp; big stressors</p><p><strong>15:42</strong> The dangers of perfectionism</p><p><strong>16:30 </strong>Why Poppy wrote her book <em>Happy Not Perfect</em></p><p><strong>17:00</strong> Why Meditation doesn’t work for everyone</p><p><strong>20:50 </strong>The dangers of black &amp; white thinking</p><p><strong>28:55 </strong>Why need to examine &amp; challenge our core beliefs</p><p><strong>38:30</strong> Why we should be changing!</p><p><strong>39:40 </strong>The importance of connection, curiosity, choice &amp; commitment</p><p><strong>48:00</strong> Choosing between fear &amp; love</p><p><br></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk all about anxiety, surprising reasons you may be anxious, some of my top tips to reduce anxiety, and how to use the 5 step Neurocycle to manage daily anxiety.&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/surprising-reasons-you-may-be-anxious-how-to-use-the-neurocycle-to-manage-reduce-anxiety</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-InsideTracker: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a><u><strong>.</strong></u></p><p><strong>-LMNT: Get a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a><strong>.</strong></p><p><strong>-Reliefband</strong>, the #1 FDA-Cleared anti-nausea wristband: <strong>To get 20% off your Reliefband order and free shipping, go to </strong><a href="https://www.reliefband.com/"><u><strong>reliefband.com</strong></u></a><strong> and use promo code DRLEAF</strong></p><p><strong>-Public Goods</strong>, my one-stop shop for sustainable, high quality everyday essentials made from clean ingredients at an affordable price: <strong>Receive $15 off your first Public Goods order with NO MINIMUM purchase. PLUS right now, receive your choice of either a free pack of bamboo straws or reusable food storage wraps with your order. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>publicgoods.com/DRLEAF</strong></u></a><strong> or use code DRLEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:30</strong> Common anxiety issues many people face</p><p><strong>2:50, 5:25</strong> Anxiety is a normal human response, not an incurable brain disease</p><p><strong>4:20</strong> How unmanaged anxiety can affect our mental &amp; physical health</p><p><strong>5:50</strong> Anxiety as a description, not a label or identity</p><p><strong>6:15</strong> Why we need to become thought detectives when we feel anxious</p><p><strong>6:30</strong> Anxiety is a warning signal that we need to listen to</p><p><strong>7:35</strong> How our experiences are built into our brain and body</p><p><strong>13:00, 21:00</strong> How to use mind-management to deal with anxiety in the moment</p><p><strong>17:40</strong> How to manage PTSD-related anxiety</p><p><strong>27:00</strong> The cause of your anxiety is in your narrative, or what happened to you, not just in your brain</p><p><strong>27:40</strong> How seeing your anxiety as a messenger gives you a sense of agency</p><p><strong>29:30</strong> How to manage COVID-related anxiety</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression</p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <a href="//drleaf.com">drleaf.com</a>&nbsp;</p><p><br></p><p>SHOW DESCRIPTION: I speak to my dear friend and award-winning singer Michelle Williams about her new book Checking In, how she healed from intense depression, signs of depression, and how to help a child who is struggling with depression.&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression</p><p>Get Michelle's book here: https://www.amazon.com/Checking-Getting-about-Depression-Life/dp/1400223334/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1622050624&amp;sr=8-1</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>Amen Clinics: <strong>Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p><p><strong>Athletic Greens: Get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>BLUblox, </strong>the best light-blocking glasses: G<strong>et up to 15% off your BLUblox products use the code DRLEAF at checkout: </strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebfseHiiYj2-2FjbQ9fflY3tPMQob27pw8lHxVrIZr1xKt-2FyvLhc8LHQAIS-2BHG8lgHEooQhZxPc340uOnhuOIvdyCCFuP3re-2BWxF6Ih-2F8P82wQTN9y22WJsYsxltWy7zqph22tjJxs8XvM6HY7YOW3uXPY-3DMmNH_K1ZWi1qOveKoMYL5XbtBWBCWXStncxbt9N4Crn0RDb7TxX2p-2FcDFjGowLaeQ1noYhZ35EIK67YYuxyBL8djpH8E1TpZL2nMzIY1h03pBVBF-2BS99JqTqRGYDgtrR3T-2FqjeOTsXrX4XgP4sRo93OWBo415uho1yCds5n5lt6naHGDmLuW575vP3YJwNiPKTtrNbAaPLToVY-2B4c2r3BaH9VaugNhG5e9Kea8IP9mqL-2FE23BX6DP1SBhw4tl2TNkDq3DyCYGjYJuEXxJBXHlkXwbVWgn8PANvTPMtKe6fcpI7GT1vVoxIY6W4GxR4LONmieYZPGFT55yClV5EwJ98Fp4qWv3k5T1VM-2BjzbyLUcrtcy1Sb4zUFzfNPMtw9UTyXF4zepEksqtav6YWB-2FziXDkGsw-3D-3D"><u><strong>Blublox.com</strong></u></a><strong>.</strong></p><p><strong>Birch Mattresses: Check out </strong><a href="https://birchliving.com/lp/drleaf/partner"><u><strong>Birchliving.com/drleaf</strong></u></a><strong>. Birch is giving $200 off ALL mattresses and 2 free eco-rest pillows to my listeners!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>7:00</strong> Why depression will look different for everyone</p><p><strong>9:40</strong> How parenting styles can be passed down through generations and affect children’s mental health</p><p><strong>17:45</strong> The importance of giving children affection without conditions</p><p><strong>20:00</strong> The power of healthy, loving touch</p><p><strong>28:30</strong> Why forgiveness helps you heal</p><p><strong>33:28</strong> Michelle’s own mental health struggles</p><p><strong>36:40</strong> Why we need to give ourselves permission to take the time to check in with ourselves</p><p><strong>39:22</strong> Why depressed people can look successful and happy on the outside</p><p><strong>41:00 </strong>The danger of negative self-talk</p><p><strong>48:00</strong> How Michelle manages her own mental health</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: <strong>Brain building is easy, effective and something everyone can and should be doing every day.</strong> It is one of the most powerful resilience-building mental health tools out there, and completely underappreciated in the wellness space. In this podcast I explain how to brain-build, and how to make it a daily habit.&nbsp;</p><p>Read show blog here: https://drleaf.com/blogs/news/brain-building-the-missing-key-to-optimal-mental-health-why-we-dont-talk-about-it-often-enough-how-to-brain-build-correctly-how-to-make-it-a-sustainable-daily-habit</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-BiOptimizer’s Cognibiotics:<strong>Get up to 40% off your order and free shipping on select packages at </strong><a href="https://cognibiotics.com/cleaningupyourmentalmessbook?gl=5fff9fd18ebf582f0d4ec026&amp;_ke="><u><strong>cognibiotics.com/drleaf.</strong></u></a></p><p>-<strong>Huzzah, </strong>the most delicious, low sugar seltzers: <strong>Get up to 20% off your order with the code DRLEAF at </strong><a href="https://drinkhuzzah.com/"><u><strong>https://drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-OSEA, </strong>a female-founded company that creates the best skincare products: <strong>Get 10% off your first order with my promo code LEAF at </strong><a href="https://oseamalibu.com/"><u><strong>OSEAmalibu.com</strong></u></a><strong>.</strong></p><p><strong>-Ritual (my favorite protein powder and multivitamins): get 10% off during your first 3 months. Just visit https://ritual.com/DRLEAF to add Essential Protein today.&nbsp;</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:38</strong> Why brain building is one of the most powerful resilience-building mental healthcare tools we have</p><p><strong>3:18</strong> Why I brain-build every single day</p><p><strong>4:10</strong> The brain is in love with the mind and the mind is in love with the brain</p><p><strong>6:00</strong> How brain building helps us detox our mind and build healthy habits</p><p><strong>6:30</strong> How brain building strengthens the mind and brain</p><p><strong>11:13</strong> What is brain building?</p><p><strong>13:50</strong> How brain building can improve our mental and physical wellbeing</p><p><strong>17:15, 20:40</strong> The brain is constantly changing, and when we use our mind well we can make sure these changes benefit us</p><p><strong>19:00</strong> The brain is designed to learn and grow</p><p><strong>19:30</strong> My research on brain building, and why brain building is hopeful</p><p><strong>20:45</strong> What are memories?</p><p><strong>23:00, 47:00</strong> Using brain building as a healthy distraction or break</p><p><strong>28:00</strong> How to brain build</p><p><strong>37:50</strong> Brain building and neurogenesis</p><p><strong>39:00</strong> How brain building can improve sleep</p><p><strong>46:10</strong> How brain building can help you cope when life gets stressful</p><p><strong>47:45</strong> Brain building helps harness the power of neuroplasticity, and clean the mind and brain</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this episode Ashley and I discuss how to get unstuck, find the career of your dreams, how to cultivate a good relationship with failure and more!&nbsp;</p><p>Get Ashley's book here: https://ashleystahl.com/you-turn/</p><p>Read the show blog: https://drleaf.com/blogs/news/how-to-discover-your-direction-design-your-dream-career-get-unstuck-with-former-pentagon-counterterrorism-professional-world-famous-coach-ashley-stahl</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>Thrive Market: Go to </strong><a href="https://thrivemarket.com/landing/partner/seasonal-d2m?ccode=bdgen25fogwp&amp;ccode_force=1&amp;utm_source=podcast&amp;utm_campaign=gift&amp;utm_content=fogwp25p&amp;aff_id=25952&amp;t_id=1020d7f8fae2e7f1a2828e9cd12233&amp;o_id=92&amp;utm_medium=CLEANING+UP+THE+MENTAL+MESS+11&amp;aff"><u><strong>thrivemarket.com/DRLEAF</strong></u></a><strong> and you’ll get up to $20 off your first order and a FREE gift!</strong></p><p><strong>NED: To get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><u><strong> </strong></u><strong>or use the code DRLEAF at checkout.</strong></p><p><strong>Ancient Nutrition: Go to </strong><a href="https://ancientnutrition.com/"><u><strong>ancientnutrition.com</strong></u></a><strong> and use the code DRLEAF at checkout to get up to 20% off your first order!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:27</strong> How Ashley went from counter-terrorism to career coaching</p><p><strong>3:20</strong> How 9/11 impacted Ashley’s career path</p><p><strong>4:50 </strong>The myth of choosing one passion or career path</p><p><strong>9:00</strong> Why life, and your career, is a number’s game</p><p><strong>10:10</strong> There is no one, quick or easy way to discover your passion—it is a learning process</p><p><strong>12:42</strong> Why it can be scary to change your career</p><p><strong>14:00</strong> Why you should do what you are, not just what you love</p><p><strong>25:00</strong> The power of harnessing and growing your core skill set</p><p><strong>30:00</strong> Why the <em>how</em> and the <em>what</em> matters when it comes to pursuing a career</p><p><strong>38:00</strong> The power of self-honesty</p><p><strong>44:00</strong> How Ashley manages her mental health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about the neuroscience behind crying and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/why-we-should-all-cry-more-the-mental-physical-health-benefits-of-crying-is-there-a-right-way-to-cry</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Best Fiends</strong>, a great match 3 puzzle game that helps relieve stress and build your mind!&nbsp;<strong>Download Best Fiends today for free</strong> <strong>on the Apple App Store or Google Play.</strong></p><p><strong>-Daily Harvest: Go to&nbsp;</strong><a href="https://www.daily-harvest.com/"><strong>daily-harvest.com</strong></a><strong>&nbsp;and enter promo code DRLEAF to get $25 off your first box!</strong></p><p><strong>-Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of&nbsp;</strong><em><strong>Cleaning Up The Mental Mess</strong></em><strong>&nbsp;$10 Off Your First Pair of Feetures when you go to&nbsp;</strong><a href="https://feetures.com/?utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=drleaf&amp;utm_content=bottom+cta+button"><strong>feetures.com/DRLEAF</strong></a></p><p><strong>-NOOM: For your special offer see:&nbsp;</strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:00</strong> Why crying is not a sign of weakness</p><p><strong>1:20</strong> Crying is a complex human behavior with a myriad of mental and physical effects</p><p><strong>2:11</strong> How our thoughts, emotions and experiences change our brains</p><p><strong>3:01</strong> Why we need to express, not suppress, our emotions</p><p><strong>3:32</strong> How crying can help us manage toxic thoughts and emotions</p><p><strong>3:45</strong> Crying is a signal we need to listen to, which is telling us something is going on in our life</p><p><strong>4:33</strong> How crying relieves emotional pressure in the brain and body</p><p><strong>10:00</strong> How tears can help us restore balance in the brain and body</p><p><strong>12:40</strong> Crying can be both a signal and a validating response</p><p><strong>13:42, 29:00</strong> How to use mind management to examine your emotional responses, including crying, and improve your emotional health</p><p><strong>15:16</strong> How crying helps us communicate what we feel and what we need</p><p><strong>17:30</strong> What happens in your brain and body when you cry</p><p><strong>27:40</strong> Crying is a messenger—listen to what it is telling you!</p><p><strong>32:00</strong> Why there is no right or wrong way to cry</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcastI speak with Harvard-trained nutritional psychiatrist Dr. Uma Naidoo about the relationship between our diet and mental health, and which foods are best for helping fight anxiety, depression and stress. We also discuss the gut-brain connection, how to treat leaky gut issues, supplements, and more!&nbsp;</p><p>Show blog here: https://drleaf.com/blogs/news/podcast-281-a-scientific-guide-on-foods-that-reduce-anxiety-depression-ptsd-with-nutritional-psychiatrist-dr-uma-naidoo</p><p>For more info on Dr. Uma: <a href="https://umanaidoomd.com/">https://umanaidoomd.com</a></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Four Sigmatic (my fav coffee!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a>.</p><p><strong>-Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation</strong>.</p><p><strong>-Blinkist app: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> </strong></u></a><a href="https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess"><u><strong>https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:43</strong> What is nutritional psychiatry?</p><p><strong>4:38, 6:25</strong> This is your brain on food</p><p><strong>5:16</strong> Why we need to be careful of just labeling certain mental health disorders</p><p><strong>12:30</strong> The gut-brain romance</p><p><strong>16:40</strong> Food &amp; seasonal affective disorder</p><p><strong>17:05</strong> Is the Mediterranean diet good for our brains?</p><p><strong>20:00</strong> Leaky gut &amp; nutritional psychiatry</p><p><strong>27:40</strong> How nutrition can empower you &amp; make you feel more in control of your mental health</p><p><strong>29:00</strong> Supplements &amp; mental health</p><p><strong>33:20 </strong>Dietary fiber, fermented foods &amp; anxiety</p><p><strong>38:00 </strong>Why we need to be careful of quick-fix solutions</p><p><strong>39:00 </strong>Insomnia &amp; nutritional psychiatry</p><p><strong>41:30 </strong>How we can help manage PTSD &amp; ADHD using certain foods</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources.&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I answer another question from a listener on toxic relationships and <em>trauma bonds</em>. Trauma bonds are chains that link a victim to someone who is dangerous to them within the confines of an exploitive relationship. Divorce, employee relations, child abuse, family and marital systems, domestic violence, kidnapping, exploitation and religious abuse can all be areas of trauma bonding. All these relationships share one thing: “they are situations of incredible intensity or importance where there is an exploitation of trust or power”.</p><p>Read the show blog here: https://drleaf.com/blogs/news/trauma-bonding-toxic-emotional-attachment-how-to-know-when-to-stay-when-to-go-how-to-find-healing-freedom</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizers Magnesium: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Framebridge (frame your photos, keepsakes or artwork, or send someone the perfect gift!): Go to </strong><a href="https://www.framebridge.com/"><strong>Framebridge.com</strong></a><strong> and use the promo code DRLEAF to save an additional 15% off your first order.</strong></p><p><strong>-MeUndies: Get 15% off your first order and free shipping at&nbsp;</strong><a href="https://www.meundies.com/collections/podcast-general?utm_campaign=drleaf&amp;utm_medium=podcast&amp;utm_source=arm"><strong>meundies.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-PlushCare</strong>,&nbsp;a company that makes it easy and simple to find a health professional in your area, which I love, especially&nbsp;with my busy lifestyle!&nbsp;Start your membership today.<strong>&nbsp;Go to&nbsp;</strong><a href="https://plushcare.com/drleaf/"><strong>https://plushcare.com/drleaf/</strong></a><strong>&nbsp;to start your FREE 30-day trial.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:05</strong> What a trauma bond is</p><p><strong>4:20</strong> Trauma bonding and exploitation</p><p><strong>9:00, 33:40</strong> Gaslighting and other relationship warning signs</p><p><strong>11:02, 29:00</strong> Why we can never “fix” someone else</p><p><strong>14:00</strong> Why boundaries are so important in a relationship</p><p><strong>14:24</strong> Sometimes ending a relationship may be the best thing for both people</p><p><strong>19:00</strong> How a trauma bond can impact your health</p><p><strong>24:50</strong> How to help someone who doesn’t want to change while putting up boundaries</p><p><strong>35:15 </strong>Why trauma bonds are so confusing</p><p><strong>36:45</strong> How relationships change your mind, brain and bond</p><p><strong>44:00</strong> How to use mind management to heal trauma from toxic relationships</p><p><strong>51:05</strong> Tips to help heal a trauma bond</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak with Jason Reid, founder of the Choose Life foundation and creator of Tell My Story, about his own experience as a grieving father, how to get help if you or someone you know is feeling suicidal, how to recognize the signs if someone in your life is struggling, what we can do to help our loved ones who are going through a difficult time, and more.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/a-father-s-journey-to-understand-heal-after-his-child-s-suicide-signs-someone-may-be-suicidal-how-to-help</p><p><br></p><p>If you are feeling suicidal, contact the US national suicide prevention hotline: <strong>1-800-273-8255</strong>.</p><p>The teen suicide prevention hotline in the US is: <strong>1-800-TLC-TEEN (852-8336)</strong> between 6-10pm PST. You can also <strong>text TEEN to</strong> <strong>839863</strong> between 6-9pm PST.</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens:</strong> <strong>To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>-BLUblox: Get up to 15% off your BLUblox products use the code DRLEAF at checkout: </strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebfseHiiYj2-2FjbQ9fflY3tPMQob27pw8lHxVrIZr1xKt-2FyvLhc8LHQAIS-2BHG8lgHEooQhZxPc340uOnhuOIvdyCCFuP3re-2BWxF6Ih-2F8P82wQTN9y22WJsYsxltWy7zqph22tjJxs8XvM6HY7YOW3uXPY-3DMmNH_K1ZWi1qOveKoMYL5XbtBWBCWXStncxbt9N4Crn0RDb7TxX2p-2FcDFjGowLaeQ1noYhZ35EIK67YYuxyBL8djpH8E1TpZL2nMzIY1h03pBVBF-2BS99JqTqRGYDgtrR3T-2FqjeOTsXrX4XgP4sRo93OWBo415uho1yCds5n5lt6naHGDmLuW575vP3YJwNiPKTtrNbAaPLToVY-2B4c2r3BaH9VaugNhG5e9Kea8IP9mqL-2FE23BX6DP1SBhw4tl2TNkDq3DyCYGjYJuEXxJBXHlkXwbVWgn8PANvTPMtKe6fcpI7GT1vVoxIY6W4GxR4LONmieYZPGFT55yClV5EwJ98Fp4qWv3k5T1VM-2BjzbyLUcrtcy1Sb4zUFzfNPMtw9UTyXF4zepEksqtav6YWB-2FziXDkGsw-3D-3D"><u>Blublox.com</u></a><strong>.</strong></p><p><strong>-NED: </strong>G<strong>et 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><strong> or use the code DRLEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:&nbsp;</p><p><strong>2:02</strong> Jason’s story and why he started the Choose Life foundation</p><p><strong>3:50</strong> Why we need to constantly ask our children how they are doing mentally, not just physically</p><p><strong>5:30</strong> How the COVID pandemic has changed the mental health landscape</p><p><strong>7:40 </strong>Why we should learn how to talk to our children about our own struggles and vulnerabilities, not just shield them from what we are going through</p><p><strong>11:45</strong> The importance of letting your child know it is okay to be depressed or struggle mentally</p><p><strong>15:50</strong> How our experiences are built into the brain and affect us mentally and physically</p><p><strong>24:30</strong> How to help your child if they are struggling</p><p><strong>39:50</strong> Social media, technology and teen mental health</p><p><br></p><p>Visit my website at https://drleaf.com for more free resources&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I answer a listener's question regarding dreams + I share the neuroscience behind dreams and nightmares, how to set yourself up to have more peaceful and calm dreams, and how to help children process and understand nightmares.&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-dreams-nightmares-how-to-have-better-dreams-help-your-children-process-understand-nightmares</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Ritual (my favorite protein powder &amp; multivitamin): Get 10% off your first 3 months at <a href="//ritual.com/DRLEAF"><strong>ritual.com/DRLEAF</strong></a></p><p>-Huzzah (my favorite sparkling probiotic seltzer!): Get 20% off your order at <a href="https://drinkhuzzah.com">drinkhuzzah.com</a> with code DRLEAF</p><p>-Jenni Kayne (where I get lal my clothes, gifts, and home accessories): Get 15% off your first order when you use code DRLEAF at checkout: <a href="https://jennikayne.com">jennikayne.com</a></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast &nbsp;I speak with artist, poet, storyteller and best-selling author Morgan Harper Nichols about how art and poetry can help us process life and all its challenges, and the beautiful reality of how far each of us have come in our own lives.</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-art-can-help-heal-mental-health-with-morgan-harper-nichols</p><p>For more info on Morgan see: https://morganharpernichols.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of </strong><em><strong>Cleaning Up The Mental Mess</strong></em><strong> $10 Off Your First Pair of Feetures when you go to </strong><a href="https://feetures.com/?utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=drleaf&amp;utm_content=bottom+cta+button"><u><strong>feetures.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a>.</p><p>-<strong>NED: To get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><strong> or use the code DRLEAF at checkout.</strong></p><p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:22</strong> Why Morgan went from singing and songwriting to visual art, poetry and storytelling</p><p><strong>5:10 </strong>Why Morgan wrote her book, <em>How Far You Have Come</em></p><p><strong>10:40</strong> Why all our life journeys matter</p><p><strong>13:50 </strong>The power of listening and engaging with the world around you</p><p><strong>15:00</strong> Why you don’t have be productive all the time</p><p><strong>28:00</strong> How art can help us process life</p><p><strong>35:10 </strong>Why we need to give ourselves grace</p><p><strong>45:30</strong> How art can help us when we are feeling down</p><p><strong>50:30</strong> What to do when you don’t feel inspired or creative</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you 6 tips to help deescalate turbulent emotional situations, reduce stress in the moment and build up your cognitive resilience.</p><p>Read the show blog here: https://drleaf.com/blogs/news/stress-busting-tips</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p><p><strong>-InsideTracker: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a><u><strong>.</strong></u></p><p><strong>-NOOM: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a></p><p><strong>-OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code DRLEAF at </strong><a href="https://oseamalibu.com/"><u><strong>OSEAmalibu.com</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p>1:10 How to make stress work for us and not against us</p><p>1:40 Why how we perceive stress is important</p><p>3:20 Why we need to de-escalate high stress situations</p><p>3:45 How to use mind management to deal with toxic stress</p><p>8:40 Why touch is so important</p><p>22:30 Why we need to express affection</p><p>27:10 How pets improve mental health and help us manage toxic stress</p><p>34:10 How heat can help us calm down</p><p>40:25 How sharing a meal with others improves brain health</p><p>46:20 Why helping others is so good for your brain!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast &nbsp;I speak with clinical psychologist Dr. Rebecca Kennedy about rethinking the way we raise our children, the importance of saying sorry to our kids, why it is never too late to fix the mistakes we make as parents, how to explain our own emotions to our children, and so much more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-train-your-child-to-understand-process-verbalize-intense-emotions-tips-on-dealing-with-parent-guilt-how-to-deal-with-past-parenting-mistakes</p><p>For more info on Dr. Rebecca Kennedy: <a href="http://goodinside.com/">goodinside.com</a></p><p>Her instagram: <a href="https://www.instagram.com/drbeckyatgoodinside/">https://www.instagram.com/drbeckyatgoodinside/</a></p><p>Her workshops: <a href="http://learning.goodinside.com/">learning.goodinside.com</a></p><p>Her podcast, Good Inside with Dr Becky:&nbsp; <a href="https://podcasts.apple.com/ca/podcast/good-inside-with-dr-becky">https://podcasts.apple.com/ca/podcast/good-inside-with-dr-becky</a></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at </strong><a href="https://cognibiotics.com/cleaningupyourmentalmessbook?gl=5fff9fd18ebf582f0d4ec026&amp;_ke="><u><strong>cognibiotics.com/drleaf.</strong></u></a></p><p><strong>-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/"><u><strong>https://www.publicgoods.com</strong></u></a><strong> and use code DRLEAF at checkout.</strong></p><p><strong>-Best Fiends: Download Best Fiends today for free</strong> <strong>on the Apple App Store or Google Play.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:00</strong> How to talk to your children about your difficult emotions</p><p><strong>8:30 </strong>How to talk to teenagers and adult children about what you are going through</p><p><strong>13:36 </strong>Why we need to say sorry to our children, no matter how old they are</p><p><strong>17:30 </strong>The importance of teaching our children to think, challenge and question everything</p><p><strong>23:30</strong> How to help our children when they are going through a tough time</p><p><strong>28:10</strong> How to teach your child about consent and saying no</p><p><strong>33:10 </strong>Why you need to teach your children about self-care from young</p><p><strong>37:45 </strong>How to manage and deal with parent guilt</p><p><strong>48:05 </strong>How to teach your children to validate and trust their own feelings</p><p><strong>50:33 </strong>Why boundaries are important for empathy</p><p><strong>52:07 </strong>How to respond when your child starts wining</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, how arguments impact your physical health, and how to become a responder not a reactor.&nbsp;</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argument</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Blublox</strong>,<strong> </strong>the best light-blocking glasses and sleep masks: <strong>To get up to 15% off your BLUblox products use the code DRLEAF at checkout BLUblox.com</strong></p><p><strong>-Ancient Nutrition: Go to a</strong><u><strong>ncientnutrition.com</strong></u><strong> and use the code DRLEAF at checkout to get up to 20% off your first order!</strong></p><p><strong>-Daily Harvest: Go to dailyharvest.com and enter promo code DRLEAF to get $25 off your first box!</strong></p><p><strong>-Thrive Market: Try Thrive Market today and become a member risk-free! Go to </strong><a href="https://thrivemarket.com/landing/partner/seasonal-d2m?ccode=bdgen25fogwp&amp;ccode_force=1&amp;utm_source=podcast&amp;utm_campaign=gift&amp;utm_content=fogwp25p&amp;aff_id=25952&amp;t_id=1020d7f8fae2e7f1a2828e9cd12233&amp;o_id=92&amp;utm_medium=CLEANING+UP+THE+MENTAL+MESS+11&amp;aff"><u><strong>thrivemarket.com/DRLEAF</strong></u></a><strong> and you’ll get up to 25% off your first order and a FREE gift!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:30</strong> What the blister study tells us about arguments</p><p><strong>5:00</strong> Arguments impact how we function physically &amp; mentally</p><p><strong>5:35</strong> How resolving arguments can improve our emotional health</p><p><strong>8:36</strong> Why agreeing to disagree can be a good thing</p><p><strong>9:10</strong> How your experience of an argument changes your brain and biology</p><p><strong>10:08</strong> How arguments affect your DNA and cellular health</p><p><strong>10:34</strong> Unresolved arguments can impact your immune system!</p><p><strong>12:00</strong> How to use mind management to resolve an argument and improve your mental and physical health</p><p><strong>16:00</strong> Why resolving arguments improves overall health and wellbeing</p><p><strong>24:26</strong> How avoiding an argument or resolving an issue can make you anxious</p><p><strong>26:10</strong> How self-regulated mind management can help you become a responder instead of a reactor</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk to psychiatrist, professor and author Dr. Jud Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its source and manage our triggers, and more!</p><p>Get Dr. Jud's book: <a href="https://drjud.com/book">https://drjud.com/book</a></p><p>Twitter: <a href="https://twitter.com/judbrewer">https://twitter.com/judbrewer</a></p><p>Instagram: <a href="https://instagram.com/dr.jud">https://instagram.com/dr.jud</a></p><p>Read the show blog here: https://drleaf.com/blogs/news/unwinding-anxiety</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Huzzah</strong>, the most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health! <strong>Get 20% off your order with the code DRLEAF at </strong><a href="https://drinkhuzzah.com/"><u><strong>https://drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-Athletic Greens, </strong>a daily all-in-one superfood powder: <strong>To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>-Reliefband, </strong>the #1 FDA-Cleared anti-nausea wristband: <strong>To get 20% off your Reliefband order and free shipping, go to </strong><a href="https://www.reliefband.com/"><u><strong>reliefband.com</strong></u></a><strong> and use promo code DRLEAF, and you will receive your order with a no questions asked 30-day money back guarantee!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:20 </strong>Why Dr. Judd loves helping people overcome anxiety</p><p><strong>3:30</strong> How to start unwinding anxiety in your life</p><p><strong>6:37, 19:05 </strong>The importance of learning how the mind works</p><p><strong>8:40</strong> Why we need to understand the reward/value system of the brain</p><p><strong>10:45 </strong>Why we need to become aware of a habit to change it</p><p><strong>14:30</strong> Why awareness alone is not enough</p><p><strong>22:26</strong> The importance of asking ourselves how rewarding our values are to us in the moment—is this habit still serving me?</p><p><strong>23:15</strong> Curiosity is a superpower!</p><p><strong>31:45 </strong>How anxiety hides in bad habits</p><p><strong>35:55 </strong>The importance of always being kind to ourselves</p><p><strong>40:10 </strong>Why anxiety doesn’t improve our performance</p><p><strong>48:10</strong> How Dr. Judd manages his own anxiety and mental health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about why forgetting doesn’t fix or heal something, and<strong> how to use reconceptualizing and mind-management to heal the past and find true and sustainable peace.&nbsp;</strong></p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/why-forgetting-doesn-t-fix-anything</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation</strong>.</p><p><strong>-NED (my go to CBD oil brand): To get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><strong> or use the code DRLEAF at checkout.</strong></p><p><strong>-Four Sigmatic: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a>.</p><p>-<strong>PlushCare: Go to </strong><a href="https://plushcare.com/drleaf/"><u><strong>https://plushcare.com/drleaf/</strong></u></a><strong> to start your FREE 30-day trial.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:07</strong> Why forgetting doesn’t fix something</p><p><strong>2:20</strong> Thoughts are real things in our brain that impact us mentally and physically</p><p><strong>2:46</strong> Your mind is not your brain</p><p><strong>3:50</strong> Our experiences change our brain and biology</p><p><strong>4:51</strong> Why we need to make our thoughts and experiences work for us and not against us through mind management</p><p><strong>5:35</strong> Why we cannot just forget what we have experienced, and how suppressing or ignoring a painful experience can impact our health</p><p><strong>9:25</strong> How our immune system responds to our negative experiences</p><p><strong>11:30</strong> Why trauma and toxic experiences are so hard to process</p><p><strong>16:10, 36:15</strong> Why we cannot just pretend something didn’t happen to us or try to suppress a bad memory</p><p><strong>16:35</strong> How to face your issues and reconceptualize them using mind management</p><p><strong>19:00</strong> Why we need to connect with others and share what we are going through to get context and perspective</p><p><strong>28:22</strong> Techniques to deal with negative experiences in the moment when everything seems too much</p><p><strong>30:40</strong> Why we cannot change or heal what we are not aware of</p><p><strong>32:05</strong> How to compartmentalize toxic memories and experiences so that you can calm down and cope in the moment</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and active military members with their mental health, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/brandon-webb</p><p>For more info on Brandon and to get his books: https://brandontylerwebb.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Feetures: Get&nbsp;$10 Off Your First Pair of Feetures when you go to&nbsp;</strong><a href="https://feetures.com/?utm_source=drleaf&amp;utm_medium=podcast&amp;utm_campaign=drleaf&amp;utm_content=bottom+cta+button"><strong>feetures.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at&nbsp;</strong><a href="https://cognibiotics.com/cleaningupyourmentalmessbook?gl=5fff9fd18ebf582f0d4ec026&amp;_ke="><strong>cognibiotics.com/drleaf.</strong></a></p><p><strong>-MeUndies: Get 15% off your first order and free shipping at </strong><a href="https://www.meundies.com/collections/podcast-general?utm_campaign=drleaf&amp;utm_medium=podcast&amp;utm_source=arm"><strong>meundies.com/DRLEAF</strong></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:30 </strong>Brandon’s time as a Navy Seal</p><p><strong>3:00</strong> Brandon’s experience with burnout, and why he left the military to start his own businesses</p><p><strong>3:46</strong> Failure as a learning experience</p><p><strong>4:15</strong> Why Brandon loves writing books, and his exciting new novel!</p><p><strong>7:20 </strong>What it is like having PTSD in the military</p><p><strong>10:30</strong> Using the outdoors as therapy</p><p><strong>13:00</strong> Why people often see therapy as something to be ashamed of</p><p><strong>15:51 </strong>Why transitioning out of the military today is so challenging</p><p><strong>18:00 </strong>The power of purpose and meaning</p><p><strong>20:25 </strong>Why PTSD as a coping mechanism, not a disease</p><p><strong>24:28 </strong>Why training in the military should change</p><p><strong>33:03 </strong>Men’s mental health and “toxic masculinity”</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about how life is <em>not</em> an <strong>“either this or that”</strong> game. Rather, it is an “<strong>and</strong>” game, which means that it is normal to hold two or more opposing ideas or feelings in your head at the same time, even in your relationships, and accepting this will save you a lot of mental distress!</p><p>Read the show blog here: https://drleaf.com/blogs/news/this-one-word-will-improve-your-mental-health-relationships-the-dangers-of-black-white-thinking</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-BLUblox, </strong>the best light-blocking glasses: <strong>To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: </strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebfseHiiYj2-2FjbQ9fflY3tPMQob27pw8lHxVrIZr1xKt-2FyvLhc8LHQAIS-2BHG8lgHEooQhZxPc340uOnhuOIvdyCCFuP3re-2BWxF6Ih-2F8P82wQTN9y22WJsYsxltWy7zqph22tjJxs8XvM6HY7YOW3uXPY-3DMmNH_K1ZWi1qOveKoMYL5XbtBWBCWXStncxbt9N4Crn0RDb7TxX2p-2FcDFjGowLaeQ1noYhZ35EIK67YYuxyBL8djpH8E1TpZL2nMzIY1h03pBVBF-2BS99JqTqRGYDgtrR3T-2FqjeOTsXrX4XgP4sRo93OWBo415uho1yCds5n5lt6naHGDmLuW575vP3YJwNiPKTtrNbAaPLToVY-2B4c2r3BaH9VaugNhG5e9Kea8IP9mqL-2FE23BX6DP1SBhw4tl2TNkDq3DyCYGjYJuEXxJBXHlkXwbVWgn8PANvTPMtKe6fcpI7GT1vVoxIY6W4GxR4LONmieYZPGFT55yClV5EwJ98Fp4qWv3k5T1VM-2BjzbyLUcrtcy1Sb4zUFzfNPMtw9UTyXF4zepEksqtav6YWB-2FziXDkGsw-3D-3D"><u>Blublox.com</u></a><strong>.</strong></p><p>-Honey scours the internet for promo codes and applies the best one it finds to your cart: <strong>Get Honey today for FREE at join honey.com/drleaf</strong></p><p>-<strong>Jenni Kayne</strong>, my favorite online store: <strong>Get 15% off your first order when you use code DRLEAF at checkout: h</strong><u><strong>ttps://jennikayne.com</strong></u></p><p><strong>-Ritual, </strong>my favorite multivitamin brand: <strong>To get 10% off your first three months of Ritual multivitamins see: h</strong><u><strong>ttps://ritual.com/drleaf</strong></u></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:34, 5:40</strong> Why life is not an either/or game</p><p><strong>3:00</strong> You can hold two opposing views in your mind at the same time</p><p><strong>3:11</strong> How you can love someone and be triggered by someone at the same time</p><p><strong>4:45</strong> The dangers of toxic avoidance</p><p><strong>8:50</strong> How to deal with guilt and shame in relationships</p><p><strong>12:25</strong> How writing helps integrate your thinking</p><p><strong>17:15</strong> How to use mind management and the Neurocycle to heal your relationships</p><p><strong>18:17</strong> Why you can’t change someone—you can only change yourself!</p><p><strong>19:00</strong> The importance of clear boundaries in your relationships</p><p><strong>21:55</strong> The way we show up in our relationships has a reason—we don’t live in a vacuum!</p><p><strong>24:00</strong> How to go from reacting to responding in your relationships</p><p><strong>28:10</strong> Why change is not easy but always worth it!</p><p><br></p><p>-Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I speak with NY Times bestselling author and renown speaker Luvvie Ajayi Jones about how fear is often the enemy of progress, how to become a professional troublemaker, what we need to get right within ourselves before we do the things that scare us but also help us grow, how to use your voice for the greater good, how to find your unique voice and inner strength, and more!</p><p>Read the show blog here: https://drleaf.com/blogs/news/a-professional-guide-to-doing-the-necessary-but-scary-things-facing-your-fears-finding-your-voice-tips-to-overcome-imposter-syndrome</p><p>For more on Luvvie: https://luvvie.org/about/</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>-Blinkist: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:20</strong> What is a “professional troublemaker”?</p><p><strong>3:00</strong> Why we should normalize our fears</p><p><strong>4:40</strong> Why people often refuse to do better</p><p><strong>7:50</strong> How fear can hold us back</p><p><strong>11:40</strong> Why courage is not the absence of fear</p><p><strong>14:42 </strong>The power of perspective</p><p><strong>18:23</strong> Why we all need to learn to look inward</p><p><strong>24:37</strong> Why you need to own the space you have given</p><p><strong>27:45</strong> How to embrace who you are and own up your own space</p><p><strong>35:20 </strong>The difference between arrogance and owning who you are and what you are good at</p><p><strong>36:00</strong> The power of trusting where you are</p><p><strong>37:42 </strong>Why you need to “fail loudly”</p><p><strong>39:19</strong> The power of asking for more</p><p><strong>40:17 </strong>Why boundaries are important</p><p><strong>43:11</strong> Outsource yourself and learn how to ask for help</p><p><br></p><p>-My website at https://drleaf.com for more free resources&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>SHOW DESCRIPTION: In this podcast I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and body and how to use mind management to be more kind to improve your mental AND physical health!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-secret-ingredient-to-better-mental-health-how-kindness-changes-your-brain-the-power-of-mirror-neurons</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NOOM: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Third Love Bras: To get up to 20% off your Third Love Bra order</strong> <strong>see: </strong><a href="https://www.thirdlove.com/?utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;discount=AUDIO22J7QXJGR6ZD"><u><strong>thirdlove/drleaf</strong></u></a><u><strong>.</strong></u></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:00</strong> Why kindness is essential in my life and business</p><p><strong>4:23</strong> Kindness and compassion are superhuman tools that can change our brain and biology for the better!</p><p><strong>5:47</strong> Why we need to be kind to others AND ourselves!</p><p><strong>8:20</strong> Why you need to train yourself to be more kind</p><p><strong>9:00</strong> The negative effects of being unkind</p><p><strong>9:11</strong> How kindness teaches us to be a responder, not a reactor</p><p><strong>10:10</strong> What kindness is and what it is not</p><p><strong>15:15</strong> How kindness impacts the mind and brain</p><p><strong>21:00</strong> Why our brains and bodies love it when we are kind!</p><p><strong>22:00</strong> The incredible science behind kindness</p><p><strong>23:40</strong> How being unkind can lead to “stuck” thinking</p><p><strong>29:30</strong> How to manage your mind to train yourself to be more kind</p><p><strong>40:11</strong> Tips on how to be more kind to yourself and others</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>