<p>SHOW DESCRIPTION: In this podcast I talk to Harma Hartouni, successful author, entrepreneur and businessman about managing tragedy, how to deal with rejection and isolation, the key mindsets to overcoming tough times, and more! &nbsp;</p><p>For more info on Harma visit: https://www.harmahartouni.com &nbsp;</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com &nbsp;</p><p>Download my new and improved brain detox app here: https://neurocycle.app &nbsp;</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 &nbsp;</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com &nbsp;&nbsp;</p><p><br></p><p>OFFERS FROM OUR SPONSORS:&nbsp;</p><p>-InsideTracker: Get up to 25% off your order at <a href="https://info.insidetracker.com/drleaf">https://Insidetracker.com/DRLEAF</a>. &nbsp;</p><p>-Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at <a href="https://jennikayne.com">https://jennikayne.com</a>&nbsp;</p><p>-Memore (the best brain-boosting superfood powders!): Get up to 30% off you order at <a href="https://yourmemore.com">https://yourmemore.com/LEAF. &nbsp; </a>&nbsp;&nbsp;&nbsp;</p><p><br></p><p>PODCAST HIGHLIGHTS:&nbsp;</p><p>1:58 Harma’s incredible story&nbsp;</p><p>5:00 How a car accident changed Harma’s life</p><p>8:30 How Harma struggled with his identity&nbsp;</p><p>17:00 The power of love &amp; forgiveness&nbsp;</p><p>21:00 The 5-minute funeral: what is it &amp; why is it good for your mental health?</p><p>27:10 How to deal with regret &amp; isolation&nbsp;</p><p>28:40, 31:20 Taking risks is not always a bad thing!</p><p>29:00 The power of saying “no”</p><p>32:00 The difference between the “good selfish” &amp; the “bad selfish”</p><p>39:20 The importance of creating an environment that allows for mistakes&nbsp;</p><p>40:00 The difference managing &amp; leading&nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast I am going to talk about how to self-regulate your thinking using the Neurocycle to prepare for a busy week and reduce your stress levels and risk for burnout.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/managing-burnout-and-stress</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Chili Sleep: Head over to </strong><a href="http://chilisleep.com/DRLEAF"><strong>chilisleep.com/DRLEAF</strong></a><strong> to learn more and save 20% off the purchase of any new sleep system.</strong></p><p><strong>-Four Sigmatic Coffee: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to&nbsp;</strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><strong>Foursigmatic.com/DRLEAF</strong></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:30</strong> What happens when you go to sleep anxious about the week ahead</p><p><strong>3:33 </strong>Planning for a busy week using self-regulation</p><p><strong>4:40</strong> Why I like to use the Neurocycle for everyday anxieties &amp; worries</p><p><strong>5:50</strong> What happens in the brain when you feel overwhelmed</p><p><strong>6:10</strong> The importance of balanced beta energy in the brain</p><p><strong>12:25</strong> Why the mind always comes first</p><p><strong>13:00</strong> How I use mind-management when I have a busy week ahead of me</p><p><strong>14:00</strong> How to use your mind to prepare your brain for stressful periods in your life</p><p><strong>16:00</strong> What is mind-management &amp; how do you do it?</p><p><strong>17:20, 24:00</strong> Using the 5 steps of the Neurocycle to plan for the week</p><p><strong>26:00</strong> How to make a busy week for you instead of against you</p><p><strong>30:50</strong> The importance of building rewards &amp; rest into your week</p><p><strong>31:10</strong> How over-complaining can affect your mental health</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with UCLA doctoral <a href="https://stephaniekeeneyparks.com/"><u>student Stephanie Keeney Parks</u></a> about healthcare disparities in America, managing autism, changing the mental healthcare landscape, advice for parents with autistic children, and more!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/how-to-help-a-child-with-autism-overcome-racial-disparities-in-healthcare-with-stephanie-keeney-parks</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Blinkist: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> </strong></u></a><a href="https://www.blinkist.com/DRLEAF"><u><strong>https://www.blinkist.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack. For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a></p><p><strong>-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:30, 10:45, 34:00</strong> Why Stephanie’s anthropological research is so important</p><p><strong>3:22</strong> Stephanie’s own experiences as a mother to a child with autism</p><p><strong>5:30, 11:50, 19:50 </strong>Racial disparities in healthcare &amp; what this means for many families</p><p><strong>16:00</strong> How the autism label can fail many people</p><p><strong>17:30</strong> Language &amp; disability: how are they related?</p><p><strong>24:50 </strong>How we can start addressing inequities in healthcare</p><p><strong>26:40 </strong>Why context &amp; a person’s whole story is so important in healthcare</p><p><strong>28:00 </strong>Why medical education needs to change</p><p><strong>39:20</strong> Advice for parents of color with autistic children</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: I</strong>n this podcast I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I got to a social media post I recently put up: <em>“Over-explaining is a common trauma response for those who were often made to feel at fault as a child. At one point, the desire to people-please provided safety. But, please know, what happened is not your fault, and it’s not your job to regulate other people’s emotional states.”</em></p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/oversharing-over-explaining</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at&nbsp;</strong><a href="https://shop.analuisa.com/drleaf"><strong>https://shop.analuisa.com/drleaf</strong></a></p><p><strong>-Ritual’s Essential Protein: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s&nbsp;</strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><strong>ritual.com/DRLEAF</strong></a></p><p><strong>-Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at</strong> <a href="https://www.chime.com/DRLEAF"><strong>chime.com/DRLEAF</strong></a>.</p><p><br></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:15</strong> Over-explaining &amp; over-sharing as trauma responses</p><p><strong>5:40</strong> The difference between over-explaining &amp; over-sharing</p><p><strong>8:20</strong> Why you need to get to the root of your trauma response</p><p><strong>8:44</strong> You are not your brain—you control your brain</p><p><strong>15:25, 21:00</strong> Signs that you are over-explaining or oversharing</p><p><strong>18:00, 35:30, 39:00</strong> How to manage an oversharing/over-explaining response using the Neurocycle</p><p><strong>48:00</strong> You cannot please everyone, but the one person you should always prioritize is yourself!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with <a href="https://mikhailapeterson.com/"><u>Mikhalia Peterson</u></a>, top <a href="https://mikhailapeterson.com/podcasts/"><u>podcast</u></a> host and daughter of scholar and best-selling author <a href="https://www.jordanbpeterson.com/"><u>Jordan B. Peterson</u></a>, about her experiences with chronic mental and physical health issues like Lyme disease, junior rheumatoid arthritis, extreme depression and chronic pain, how food can heal the mind and body, why we all need to learn good mind management techniques, the importance of being an advocate for your own health, and so much more!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/the-best-mind-management-techniques-when-dealing-with-chronic-mental-health-issues-with-mikhaila-peterson</strong></p><p><strong>Follow Mikhaila here: </strong>Instagram:&nbsp;<a href="https://www.instagram.com/mikhailapeterson" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mikhailapeterson</a></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at </strong><a href="https://www.americangirl.com/"><u><strong>americangirl.com</strong></u></a><strong>. </strong><em><strong>Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details.</strong></em></p><p><em><strong>-</strong></em><strong>NED (the best CBD products): Go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>www.helloned.com/DRLEAF</strong></u></a><strong> or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.</strong></p><p><strong>-Grammarly: Get 20% off Grammarly Premium by signing up at </strong><a href="http://grammarly.com/DRLEAF"><u><strong>Grammarly.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:15, 13:00, 41:00</strong> Mikhalia Peterson’s incredible story</p><p><strong>5:00</strong> What advice Mikhalia would give to her dad, Jordan B. Peterson?</p><p><strong>5:25, 44:00</strong> How food can heal the mind &amp; body</p><p><strong>5:45</strong> Why you should prioritize your health, not work</p><p><strong>6:30 </strong>The importance of self-compassion</p><p><strong>8:40</strong> How spirituality can positively impact mental health</p><p><strong>25:20, 1:00:10 </strong>The potential dangers of too many prescription drugs</p><p><strong>55:00 </strong>Why Mikhalia eats an all-meat diet</p><p><strong>58:20, 1:01:45</strong> Be careful of people who say they have all the answers</p><p><strong>59:20</strong> Jordan B. Peterson’s own struggles with prescription drugs</p><p><strong>1:03:20 </strong>Why we need to be careful of prescription drug withdrawal</p><p><strong>1:04:35</strong> Why feeling empowered when it comes to your own health is so important</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION:&nbsp;</strong>In this podcast I am talk about<em> </em>how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life.&nbsp;</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundaries</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Blood Sugar Breakthrough by BiOptimizers</strong>:: <strong>For an exclusive offer for my listeners, just go to </strong><a href="http://www.bloodsugarbreakthrough.health/drleaf"><u><strong>www.bloodsugarbreakthrough.health/drleaf</strong></u></a><strong> and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough.</strong></p><p><strong>-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-ChiliSleep: Head over to </strong><a href="https://www.chilisleep.com/pages/drleaf"><u><strong>chilisleep.com/DRLEAF</strong></u></a><strong> to learn more and check out a special offer, available exclusively for Cleaning Up the Mental Mess with Dr. Leaf listeners, and only for a limited time!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:50</strong> You are not hard to love!</p><p><strong>3:30, 15:00</strong> What should you do when someone reacts negatively to your healing journey</p><p><strong>3:55</strong> Your phenomenally specialized mind, brain &amp; body!</p><p><strong>4:40</strong> You can do something no one else can do</p><p><strong>5:00</strong> How adverse experiences can impact your “youness”</p><p><strong>5:30</strong> What happens when life gets messy</p><p><strong>8:50</strong> Managing your mind when times get tough</p><p><strong>11:20</strong> The power of the wise mind &amp; how toxic experiences can impact our ability to think well</p><p><strong>12:33</strong> Change can go in a positive or negative direction</p><p><strong>12:55</strong> Why do things seem like they get worse before they get better?</p><p><strong>14:30</strong> The boundaries you may need on your healing journey can impact your relationships</p><p><strong>16:00, 26:00</strong> Why we should never be afraid to ask for space &amp; grace</p><p><strong>16:20, 24:00</strong> What to say to someone who is not giving you the room to heal</p><p><strong>21:50</strong> You are wired for love</p><p><strong>22:13</strong> Only you are an expert on your experiences &amp; feelings</p><p><strong>24:55</strong> How to respond to someone who is struggling with how you are changing</p><p><strong>26:25, 35:50</strong> The importance of healthy boundaries</p><p><strong>35:00</strong> How to tell someone that your healing journey will look different to theirs</p><p><strong>41:30</strong> The importance of boundaries in a family</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast &nbsp;I interview award-winning OB-GYN, best-selling author and woman’s health expert <a href="https://www.drsherry.com/"><u>Dr. Sherry Ross</u></a> about the relationship between sexual health and mental health, the importance of healthy attitudes towards sex, how sex is good for your brain, and more!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/how-sex-mental-health-are-connected-what-we-should-be-talking-about-in-sex-education-with-dr-sherry-ross-ob-gyn</strong></p><p><strong>For more info on Dr. Sherry visit: https://www.drsherry.com</strong></p><p>Visit <a href="http://www.urjabeauty.com/">www.urjabeauty.com</a> for 20% off entire purchase using code at checkout: intimates20</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at </strong><a href="https://www.americangirl.com/"><u><strong>americangirl.com</strong></u></a><strong>.</strong></p><p><strong>-Kettle &amp; Fire</strong><em><strong>, </strong></em><strong>my favorite</strong> sustainably-made, nutrient-rich bone broths, soups and stocks: <strong>Just visit </strong><a href="http://kettleandfire.com/drleaf"><u><strong>kettleandfire.com/drleaf</strong></u></a><strong> and use the code DRLEAF to get 25% your order</strong>!</p><p>-<strong>InsideTracker</strong>, a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology: <strong>Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:&nbsp;</p><p><strong>2:20</strong> Why Dr. Sherry loves educating women about sexual health</p><p><strong>3:36</strong> How sexual health is a barometer for our mental health</p><p><strong>4:30</strong> The difference between male &amp; female sexual desire</p><p><strong>5:00</strong> The importance of talking about desire &amp; mental health</p><p><strong>6:30</strong> Why we should know about our sexual organs &amp; what turns us on</p><p><strong>8:20</strong> How hormonal changes affect sexual desire in women</p><p><strong>11:14</strong> What causes low sexual desire in women?</p><p><strong>12:10, 14:40</strong> The relationship between mental health &amp; orgasms</p><p><strong>13:20</strong> Overcoming the stigma surround female sexual desire</p><p><strong>14:00, 15:50 </strong>The importance of sexual education for women</p><p><br></p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>Recalling happy memories is good for your health in general. As I discuss in this podcast, thinking about good times is like a physical insurance policy in the brain, which, when times get tough, helps support your mental and physical health.</p><p><strong>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/good-memories-as-an-insurance-policy</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Boll &amp; Branch (the best mattresses!): You can try them worry-free for 30 nights, with free shipping and returns. And my listeners get an exclusive 15% off your first set of sheets with promo code DRLEAF at </strong><a href="https://www.bollandbranch.com/"><u><strong>bollandbranch.com</strong></u></a></p><p><u><strong>-</strong></u><strong>LMNT, </strong>my favorite electrolyte drink mixes: C<strong>laim a free LMNT Sample Pack! For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a><strong>.</strong></p><p><strong>-NOOM: For more info visit: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:31</strong> What it means to have a mental “insurance policy” for challenging times</p><p><strong>3:30</strong> The relationship between thoughts &amp; experiences</p><p><strong>4:20</strong> How toxic memories can affect us</p><p><strong>6:45, 11:00</strong> How good memories are a mental “insurance policy”</p><p><strong>7:10</strong> What it means to be “wired for love”</p><p><strong>8:10</strong> How healthy, happy memories can increase our cognitive resilience</p><p><strong>9:00, 21:00</strong> The healing power of gratitude</p><p><strong>13:20, 17:00</strong> How happy memories can improve our relationships &amp; mental health</p><p><strong>14:00</strong> The relationship between recalling good memories &amp; making wise decisions</p><p><strong>24:50</strong> Why we all need a possibilities mindset “insurance policy”</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p>If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with bestselling author, former pro-Athlete, lifestyle entrepreneur and host of <em>The School of Greatness</em> <a href="https://lewishowes.com/"><u>Lewis Howes </u></a>about the importance of peace and clarity in life, the hard process of healing trauma, the importance of coaching and therapy, the importance of teaching children about mental health, and so much more!</p><p><strong>Read the show notes here: https://drleaf.com/blogs/news/deconstructing-trauma-how-to-find-healing-through-learning-how-we-should-talk-to-kids-about-mental-health-with-lewis-how</strong></p><p><strong>For more info on Lewis: </strong><a href="http://lewishowes.com/">http://lewishowes.com/</a></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Memore, </strong>my favorite whole food powders: G<strong>et up to 30% off their next order at </strong><a href="https://yourmemore.com/"><u><strong>yourmemore.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>-NED (my go-to CBD company): Go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>www.helloned.com/DRLEAF</strong></u></a><strong> or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:44, 5:15</strong> Why Lewis Howes started <em>The</em> <em>School of Greatness</em></p><p><strong>3:22</strong> How Lewis Howes used sports to manage his emotions as a child</p><p><strong>7:44 </strong>Unlearning<strong> </strong>toxic cultural &amp; social influences</p><p><strong>8:10</strong> The relationship between healing &amp; courage</p><p><strong>9:00</strong> Why we need to face the past in order to move forward in life</p><p><strong>11:00</strong> Healing involves constant learning—it is not a one-off event!</p><p><strong>12:10 </strong>The importance of connecting to our inner child</p><p><strong>13:10</strong> Dealing with &amp; managing childhood sexual abuse</p><p><strong>17:20</strong> The destructive nature of unmanaged anger</p><p><strong>22:00 </strong>You can’t change what happened to you, but you can change what happens in you</p><p><strong>22:45</strong> We are wired for love!</p><p><strong>26:40</strong> How Lewis works on his own mental health &amp; healing</p><p><strong>35:00</strong> What happens in the brain when we deconstruct &amp; reconstruct trauma</p><p><strong>42:00</strong> Parenting, childhood trauma &amp; mental health</p><p><strong>49:00 </strong>We all have a unique way of thinking that can activate the best in each other</p><p><strong>50:30</strong> Gender differences &amp; the mind: is there a relationship?</p><p><strong>56:00 </strong>How trauma &amp; anxiety can affect sleep</p><p><strong>57:20 </strong>The power of starting the day with appreciation &amp; gratitude</p><p><strong>1:04:00</strong> The power of therapy &amp; why different types of therapy will work for different people</p><p><strong>1:13:30 </strong>The importance of seeking peace &amp; clarity</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I am explain the difference between thoughts and memories, as this is a question I get a lot, and there seems to be quite a bit of confusion surrounding the topic!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/what-is-a-thought</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-B<strong>etterHelp: </strong><em><strong>Cleaning Up the Mental Mess</strong></em><strong> listeners get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a></p><p><strong>-Blinkist: Get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> </strong></u></a><a href="https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess"><u><strong>https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</strong></u></a><strong>.</strong></p><p><strong>-Public Goods</strong>, my preferred online goods store: <strong>Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/"><u><strong>https://www.publicgoods.com</strong></u></a><strong> and use code DRLEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:30</strong> What is a thought?</p><p><strong>2:45, 5:30, 10:00</strong> What are memories?</p><p><strong>3:30</strong> How thoughts grow</p><p><strong>4:00, 8:10</strong> Thoughts are like trees with roots &amp; branches, which are memories</p><p><strong>5:50</strong> What happens when a thought is activated</p><p><strong>8:20, 13:30</strong> How your unique way of thinking shapes your memories</p><p><strong>13:00</strong> Whatever you think about the most grows!</p><p><strong>13:40</strong> The three types of memories</p><p><strong>16:00</strong> Memories as data &amp; perceptions</p><p><strong>19:25, 28:00</strong> How thoughts with their memories impact our brain, mind &amp; body</p><p><strong>23:00</strong> How toxic thoughts impact our overall wellbeing</p><p><strong>29:00</strong> What does it mean to recall a memory?</p><p><strong>29:50</strong> Memories are limitless</p><p><strong>30:15</strong> How many thoughts do we think in a day?</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk to celebrity chef, certified nutritionist and Reiki master <a href="https://www.serenaloves.com/"><u>Serena Poon</u></a> on dealing with cancer, managing multiple health struggles, how the mind impacts nutrition, quantum physics and more!&nbsp;</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/how-the-mind-impacts-nutrition-quantum-physics-how-does-it-relate-to-our-health-with-celebrity-chef-serena-poon</strong></p><p><strong>For more info on Serena visit: </strong><a href="http://www.serenaloves.com/">Www.Serenaloves.com</a></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>AquaTru</strong>, my favorite water purifier: <strong>Get $100 OFF an AquaTru plus FREE SHIPPING! Just go to </strong><a href="http://aquatru.com/"><u><strong>AquaTru.com</strong></u></a><strong> and enter the code DRLEAF at checkout.</strong></p><p><strong>-BiOptimizer’s Blood Sugar Breakthrough: For an exclusive offer for my listeners, just go to </strong><a href="http://www.bloodsugarbreakthrough.health/drleaf"><u><strong>www.bloodsugarbreakthrough.health/drleaf</strong></u></a><strong> and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough.</strong></p><p><strong>-Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:15</strong> The power of culinary alchemy</p><p><strong>4:40 </strong>The relationship between physical &amp; spiritual nutrition</p><p><strong>5:10</strong> The different energy centers in the brain &amp; body + why they are important</p><p><strong>11:30</strong> What is quantum physics &amp; how does it relate to our health?</p><p><strong>12:50</strong> How certain foods support health energy flow</p><p><strong>18:50</strong> The power of the mind &amp; how it impacts nutrition</p><p><strong>22:05</strong> How to overcome obstacles &amp; setbacks</p><p><strong>26:00</strong> Turning challenges into opportunities to help others</p><p><strong>34:40</strong> How to help someone who is in a very dark place health-wise</p><p><strong>40:45</strong> The healing power of happy memories &amp; gratitude</p><p><strong>45:00</strong> How Serena cleans up her mental mess</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast talk about what brainwaves are, why they are important and how we can balance our brainwaves to improve our mind and brain health.</p><p><strong>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Bitty Baby by American Girl: Get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at </strong><a href="https://www.americangirl.com/"><u><strong>americangirl.com</strong></u></a><strong>. </strong><em><strong>Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details</strong></em><strong>.</strong></p><p><strong>-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-Jenni Kayne: Get 15% off your first order when you use code LEAF at checkout: </strong><a href="http://jennikayne.com/"><u><strong>jennikayne.com</strong></u></a><strong>!</strong></p><p><strong>-Ritual</strong>, a company that makes my favorite brain-supporting protein powder: G<strong>et 10% off during your first 3 months at </strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><u><strong>ritual.com/DRLEAF</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:47</strong> What are brainwaves &amp; why are they so important?</p><p><strong>3:40</strong> The difference between the mind &amp; brain</p><p><strong>5:35</strong> How our experiences affect our mental energy &amp; brainwaves</p><p><strong>8:15</strong> How mind-management positively impacts energy flow in the brain</p><p><strong>8:40</strong> Our mental energy can impact our physical health</p><p><strong>13:50</strong> The mind &amp; brain are always active</p><p><strong>15:30</strong> The different brain frequencies &amp; how they impact our state of mind</p><p><strong>18:00</strong> Why managing our perceptions is so important</p><p><strong>35:08</strong> The power of venting our joy</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak to Olympic gold medalist and head coach <a href="https://en.wikipedia.org/wiki/Jordyn_Wieber"><u>Jordyn Wieber</u></a> and renowned performance psychologist <a href="https://findingmastery.net/about-michael-gervais/"><u>Dr. Michael Gervais</u></a> about mental health and performance anxiety in sports, especially considering events at the 2021 Tokyo Olympics and the French Open tennis championship.</p><p>Read the show blog here; https://drleaf.com/blogs/news/podcast-305-a-conversation-on-mental-health-the-tokyo-olympics-sports-psychology-performance-anxiety-with-olympic-gold-medalist-jordyn-wieber-performance-psychologist-dr-michael-gervais</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>InsideTracker (</strong>a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!)<strong>: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-NED (my favorite CBD company): If you want to check out Ned and try their Full Spectrum Hemp Oil or Sleep Blend for yourself, we have a special offer for the Cleaning Up the Mental Mess audience. Go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>www.helloned.com/DRLEAF</strong></u></a><strong> or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.</strong></p><p><br></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:00</strong> Jordyn’s experiences as an Olympic athlete &amp; the nature of performance anxiety</p><p><strong>5:10</strong> The different external &amp; internal pressures on high-performance athletes</p><p><strong>6:00</strong> Why athletes need a strong mental health support system</p><p><strong>7:45</strong> How to cope with performance anxiety as an athlete</p><p><strong>10:18, 23:00</strong> The volcanic nature of thoughts &amp; emotions, and how this can impact performance</p><p><strong>14:00</strong> The condensed nature of elite sports &amp; its social and developmental repercussions</p><p><strong>15:00</strong> What is performance pressure &amp; how does it lead to anxiety?</p><p><strong>17:50</strong> What are the “twisties” &amp; how do they happen?</p><p><strong>19:50</strong> Why what Simone Biles said at the Olympics is so powerful &amp; important</p><p><strong>24:50</strong> Why many athletes are taught to suppress their feelings in the moment</p><p><strong>26:30</strong> What is identity foreclosure in professional sports &amp; how does it impact mental health?</p><p><strong>28:00, 45:40, 52:50</strong> How mental healthcare in professional sports is changing</p><p><strong>48:30</strong> How Jordyn manages her professional gymnastic team’s mental health</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>You may have even heard of the terms like “<a href="https://r27kt256.r.us-east-1.awstrack.me/L0/https://www.inverse.com/culture/social-distancing-covid-19-pandemic-fatigue?utm_campaign=sunday-scaries-7-5-2021&amp;utm_medium=inverse&amp;utm_source=newsletter&amp;utm_session=6024d2c9-7642-471c-89a4-2bd9534f61b8/1/0100017a7844bb7f-93c5b650-fceb-44eb-9938-2bf7ed31f5f3-000000/CAxieW5oxg5qHE4P5xJMDZ5JiJg=225"><u>pandemic fatigue</u></a><u>”</u> or “<a href="https://r27kt256.r.us-east-1.awstrack.me/L0/https://www.inverse.com/mind-body/effect-of-politics-on-mental-health?utm_campaign=sunday-scaries-7-5-2021&amp;utm_medium=inverse&amp;utm_source=newsletter&amp;utm_session=6024d2c9-7642-471c-89a4-2bd9534f61b8/1/0100017a7844bb7f-93c5b650-fceb-44eb-9938-2bf7ed31f5f3-000000/BJ4gbNmH6OVLDVPTrCFD-eZzpe8=225"><u>election fatigue</u></a>”—really, the word fatigue can be added to any major event and I am sure at least one person will understand what that feels like. I personally have experienced this, and so many people have asked me about how to manage this, which is exactly what I am going to talk about in this podcast: how to manage mental fatigue and exhaustion.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/the-sneaky-signs-of-mental-fatigue-a-neurocycle-to-heal-mental-fatigue</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Memore, </strong>my favorite whole food powders: <strong>And my listeners can get up to 30% off their next order at </strong><a href="https://yourmemore.com/"><u><strong>yourmemore.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>-NOOM: For more info see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Ana Luisa Jewelry (my favorite for gifts!): Get 20% off with their summer sale at </strong><a href="https://shop.analuisa.com/drleaf"><u><strong>https://shop.analuisa.com/drleaf</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>5:50</strong> How your environment can impact mind &amp; brain health</p><p><strong>6:20</strong> The difference between “off” days &amp; mental fatigue</p><p><strong>7:15</strong> The 3 parts of the mind</p><p><strong>11:20</strong> What is the conscious mind &amp; how does it get tired?</p><p><strong>15:30</strong> Signs you may be suffering from mental fatigue</p><p><strong>17:15</strong> The relationship between mental effort &amp; mental fatigue</p><p><strong>19:00</strong> Some warning signals of mental fatigue</p><p><strong>22:30</strong> The difference between toxic &amp; creative mental fatigue</p><p><strong>24:30, 29:13</strong> How to use mind-management &amp; the Neurocycle to deal with mental fatigue</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: I</strong>n this podcast I speak with <a href="https://carolineforan.com/"><u>Caroline Foran</u></a>, <a href="https://www.goodreads.com/en/book/show/34179580-owning-it"><u>bestselling author</u></a>, speaker, journalist, <a href="https://www.mindandbeauty.ie/"><u>blogger</u></a> and <a href="https://podcasts.apple.com/us/podcast/owning-it-the-anxiety-podcast/id1449728710"><u>top podcast host</u></a>, about making anxiety work for you and not against you, why anxiety is a signal and not a disease, how to manage anxiety using your incredible mind, and so much more!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/the-key-to-managing-moving-through-owning-anxiety-the-link-between-childhood-trauma-anxiety</strong></p><p><strong>Follow Caroline on social media: </strong>@carolineforan</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at </strong><a href="https://www.americangirl.com/"><u><strong>americangirl.com</strong></u></a></p><p><strong>-Grammarly: Get 20% off Grammarly Premium by signing up at </strong><a href="http://grammarly.com/DRLEAF"><u><strong>Grammarly.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-LMNT, </strong>my favorite electrolyte drink mixes: <strong>For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a><strong>.</strong></p><p><strong>-NED. (my go-to CBD products): Go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>www.helloned.com/DRLEAF</strong></u></a><strong> or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:47, 17:20</strong> Caroline’s own experiences with anxiety</p><p><strong>4:50</strong> Anxiety is a normal part of life</p><p><strong>6:40, 31:20</strong> What it means to be vulnerable &amp; authentic</p><p><strong>13:40</strong> Why we shouldn’t just try to get rid of or cure our anxiety</p><p><strong>16:00</strong> Resisting feelings of anxiety can make anxiety worse</p><p><strong>16:50, 35:00</strong> The power of kindness &amp; self-compassion</p><p><strong>21:00</strong> Childhood trauma &amp; anxiety</p><p><strong>25:50 </strong>Why we need to change the anxiety narrative</p><p><strong>26:20</strong> Why it is okay to have a breakdown!</p><p><strong>32:00</strong> The power of owning our anxiety</p><p><strong>42:30</strong> Why we need to talk about anxiety more</p><p><strong>44:32 </strong>Anxiety is a signal &amp; messenger, not a disease</p><p><strong>51:00</strong> Why we need to understand, not suppress, our anxiety</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I will talk about these different trauma responses, and how to manage them in the moment using self-regulation and mind-management techniques. Although recent research indicates there may be two more trauma responses common to human beings, I am just going to concentrate on the main four for this podcast.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/the-different-types-of-trauma</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Blood Sugar Breakthrough</strong>: <strong>For an exclusive offer for my listeners, just go to</strong><a href="http://www.bloodsugarbreakthrough.health/dave"><u><strong> </strong></u></a><a href="http://www.bloodsugarbreakthrough.health/drleaf"><u><strong>www.bloodsugarbreakthrough.health/drleaf</strong></u></a><u><strong> </strong></u><strong>and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough.</strong></p><p><strong>-Public Goods</strong>, my preferred online goods store: <strong>Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/"><u><strong>https://www.publicgoods.com</strong></u></a><strong> and use code DRLEAF at checkout.</strong></p><p><strong>-InsideTracker: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:25, 5:00</strong> The different types of trauma</p><p><strong>4:00</strong> Trauma is trauma, no matter how small or big</p><p><strong>4:15, 7:40</strong> How trauma impacts us</p><p><strong>4:40</strong> The trauma response as a coping mechanism</p><p><strong>5:30</strong> How our experiences impact our brain &amp; body</p><p><strong>10:30</strong> The predictive nature of a trauma response</p><p><strong>12:55, 28:30</strong> How to use mind management to make the trauma response work for you, not against you</p><p><strong>15:00 </strong>The difference between unhealthy &amp; healthy trauma responses</p><p><strong>28:28</strong> Why we need to feel to heal</p><p><strong>29:00, 32:00</strong> What it means to understand &amp; deal with trauma</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak to <a href="https://www.ashleybendiksen.com/"><u>Ashley Bendiksen</u></a>, an expert in abuse prevention and personal development, national speaker, Top Youth Speaker, certified life empowerment coach, author, nonprofit founder, award-winning activist, and founder of the Blue Hearts Project. We discuss the wide-teaching impact of domestic violence, how Ashley uses her experiences to educate and help others, the warning signs of domestic violence, how to help someone who may be in an abusive relationship, the importance of teaching our children about healthy relationships, and so much more!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/healing-from-abusive-relationships-how-to-identify-red-flags-in-a-relationship-how-to-help-someone-in-an-abusive-relationship</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><strong>-Boll &amp; Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at </strong><a href="https://www.bollandbranch.com/"><u><strong>bollandbranch.com</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:30, 7:22</strong> Ashley’s story &amp; how she used her experiences to help others</p><p><strong>12:10 </strong>Ashely’s decision to start living her life differently</p><p><strong>15:05</strong> How to start healing after an abusive relationship</p><p><strong>17:10 </strong>Why<strong> </strong>healing is an ongoing journey, not just a destination</p><p><strong>20:30 </strong>What to do if you want to end an abusive relationship</p><p><strong>24:00</strong> The red flags to watch out for in a relationship</p><p><strong>29:30</strong> Why domestic abuse education is so important</p><p><strong>31:00</strong> How to teach our children about the difference between healthy &amp; toxic relationships</p><p><strong>42:40</strong> The importance of healthy boundaries</p><p><strong>44:00</strong> How to help a loved one who may be in an abusive relationship</p><p><strong>49:00</strong> Why we need to take care of ourselves &amp; practice self-care</p><p><strong>50:20</strong> How to help someone who is struggling with memory loss, dementia or Alzheimer’s</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we all tend to make in our head when someone reacts in a way we perceive as negative.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/how-to-respond-when-you-don-t-get-the-response-you-want-or-need-a-neurocycle-to-help-identify-eliminate-the-toxic-assumptions-causing-you-mental-distress</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp</strong>, an amazing company that can assess your needs and match you with your own licensed professional therapist: G<strong>et 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Huzzah (my favorite probiotic drink!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:50</strong> How the negative assumptions we make about people can affect our wellbeing</p><p><strong>4:30</strong> How assumptions can lead to toxic rumination, which can cause brain damage</p><p><strong>7:00</strong> We are not experts on other’s people’s behavior!</p><p><strong>7:20</strong> The dangers of overthinking</p><p><strong>10:30</strong> How to use mind-management to manage our assumptions &amp; control overthinking</p><p><strong>13:12</strong> How to be more in control of you thinking</p><p><strong>14:00</strong> The 5 steps of the Neurocycle mind-management system</p><p><strong>15:50</strong> How to rewrite the toxic narratives we have built into our brain</p><p><strong>22:00</strong> Why reconceptualization is so powerful</p><p><strong>26:20</strong> It is okay to experience negative emotions, but we shouldn’t let them control us!</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk to Shawn Stevenson, creator of <a href="https://themodelhealthshow.com/">The Model Health Show</a>, one of the top health and fitness podcasts, and author of the bestselling book <a href="https://eatsmarterbook.com/"><em>Eat Smarter</em></a>. We speak about so many things, including the role of the mind in healing the body, food as information, and why we need to make real food accessible to all.</p><p>Get Shawn's book here: https://eatsmarterbook.com</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/how-to-eat-smarter-use-the-power-of-food-to-reboot-your-metabolism-upgrade-your-brain-transform-your-life</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Plushcare: Go to&nbsp;</strong><a href="https://plushcare.com/drleaf/"><strong>https://plushcare.com/drleaf/</strong></a><strong>&nbsp;to start your FREE 30-day trial.</strong></p><p><strong>-Ana Luisa Jewelry: I LOVE them, their pieces start at just $39, and you can get 20% off with their summer sale at </strong><a href="https://shop.analuisa.com/drleaf"><strong>https://shop.analuisa.com/drleaf</strong></a><strong>!</strong></p><p><strong>-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s&nbsp;</strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><strong>ritual.com/DRLEAF</strong></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:45</strong> Shawn’s amazing story</p><p><strong>10:00</strong> The incredible healing power of the brain &amp; body</p><p><strong>19:00 </strong>The difference between the mind &amp; brain, plus why this difference is intrinsically hopeful</p><p><strong>21:10</strong> How our lowest points in life can lead to moments of transformation</p><p><strong>24:40</strong> How Shawn changed his lifestyle &amp; learned how to manage and heal his body</p><p><strong>25:30</strong> Why Shawn wrote<em> Eat Smarter</em></p><p><strong>26:50 </strong>Why real, life-sustaining foods should be more accessible &amp; available for everyone</p><p><strong>35:15</strong> Shawn’s work as a health coach</p><p><strong>36:00</strong> The difference between being healthy &amp; weight loss</p><p><strong>48:00</strong> Why the mind is so important when it comes to what we eat &amp; how healthy we are</p><p><strong>48:45, 1:01:20</strong> The gut-brain connection &amp; the importance of a healthy microbiome</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/how-to-use-directed-neuroplasticity-to-rewire-harmful-covid-pandemic-ptsd-effects</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a>.</p><p>-<strong>BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Daily Harvest: Stay cool, calm, and collected during the summer heat! Go to </strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2wurc3hmSe0yA85Kv-2FK3sU11Tgbkv6Xknt3ALtt4bxOImk1Vp4vbIhfFwyOIVBbZLYbWK0q0X9Rdf925RgPzBJNtuMnpGDAsE89lxcWOp5tvxTRT_K1ZWi1qOveKoMYL5XbtBWBCWXStncxbt9N4Crn0RDb7TxX2p-2FcDFjGowLaeQ1noYORJAzTk8lSxghACqVURQnsydZ8AcMIKfa9pC8guRtI4bTMjdqXSFxWsCOHt0lX7RiJmWS0Tbp3NpBmSMQyxHZ1pToElwb9r-2FX0x-2FSn5sT9U72pDWXIxAM6QFabgc9n7gp5MqFCBfEbvdLFkk97SDek2UMsnvwwuweUas-2BtVOGEd1N98SjkrMDlBKA5k2v8F-2BQyDb2zffUdRWINf3JyVqJxxMe3kiZPbD6HbUqqpDua0bNpnaK3OxUcrsrKNUDzj5zvRxA0HFc7SfCmbzA3NeUussYnOV-2BgutSPGI0Gn0PZ9cGenLIQ5NQehzwcjo5iXjNIMqnV9qu3-2F99KMVbh4zHg-3D-3D"><u>DAILY-HARVEST.com</u></a><strong> and enter code DRLEAF to get $25 off your first box!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:40, 15:20, 22:30</strong> How the COVID virus can impact the brain</p><p><strong>2:45, 6:50</strong> The brain’s amazing capacity to change &amp; heal</p><p><strong>5:50</strong> Anxiety is a signal, not a disease</p><p><strong>7:50</strong> How to manage &amp; direct brain changes</p><p><strong>12:15</strong> Immunity, inflammation &amp; the COVID virus</p><p><strong>24:30, 30:00, 37:40</strong> How brain building can help heal the mind &amp; brain</p><p><strong>25:40</strong> Your brain is always changing, and you can learn how to direct these changes!</p><p><strong>26:30</strong> Ways to manage the emotional &amp; physical effects of COVID-19</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk to N.Y. Times bestselling author, podcast host and psychotherapist Lori Gottlieb about her new book, Maybe You Should Talk to Someone, the power of agency, how to let go of the narratives of the past, therapy as a process of self-understanding, and so much more!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/identifying-breaking-free-from-the-jails-we-create-for-ourselves-the-one-question-most-people-struggle-with-in-life-with-lori-gottlieb</strong></p><p><strong>Get Lori's book here: https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/</strong></p><p><strong>And follow he Ron social media: https://www.instagram.com/lorigottlieb_author/</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>InsideTracker: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a></p><p><strong>-Blinkist: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> </strong></u></a><a href="https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess"><u><strong>https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess</strong></u></a><strong>.</strong></p><p><strong>-Athletic Greens (my go-to superfood powders and supplements!): To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:40, 24:11</strong> Why Lori wrote <em>Maybe You Should Talk to Someone</em></p><p><strong>7:45 </strong>Happiness is a byproduct, not an end goal</p><p><strong>9:20</strong> The difference between counseling &amp; therapy</p><p><strong>13:33 </strong>How therapy helps us discover the truths in ourselves—our knowing</p><p><strong>14:30</strong> How we change in relation to other people</p><p><strong>18:35</strong> The epidemic of loneliness</p><p><strong>19:20 </strong>What is vulnerability?</p><p><strong>23:00</strong> The one question we all ask ourselves</p><p><strong>26:15</strong> The power of discovering our own agency</p><p><strong>28:50</strong> Why freedom can be scary</p><p><strong>31:00</strong> How we can become our own jailors</p><p><strong>32:00</strong> Why change is so hard</p><p><strong>32:25</strong> The different stages of change</p><p><strong>38:00</strong> How some of our relationships can help us back</p><p><strong>50:30</strong> Why we need to stop putting men &amp; women in an emotional box</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcastI talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and how to mentally prepare for a re-opened society and going back to "normal" life.</p><p><strong>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-the-covid-pandemic-changed-our-brains-how-to-mentally-prepare-for-a-re-opened-society-going-back-to-normal</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Huzzah (my favorite refreshing probiotic seltzer!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-NOOM: Sign up for your trial at </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>Noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:28</strong> How our brains have changed during the pandemic</p><p><strong>4:00</strong> The mind-brain-body connection</p><p><strong>5:00</strong> Anxiety has tripled during the pandemic: what can we do?</p><p><strong>6:15</strong> How our experiences change our mind &amp; brain, and what we can do about it</p><p><strong>8:20</strong> Why we can’t change what happens TO us but we can change what happens IN us</p><p><strong>15:15</strong> How get out of “stuck” thinking</p><p><strong>20:00</strong> How to change the mind and brain &amp; find healing</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with long-time family friend and amazing young woman Vimbai Masiyiwa about managing mental health as a young adult and millennial, surviving cancer &amp; finding hope, the importance of de-stigmitizing mental health, how culture and religion can impact how we view mental health struggles, the power of education and more!</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/mental-health-advice-for-millennials-young-adults-how-to-find-joy-healing-despite-a-serious-illness</strong></p><p><strong>Follow Vimbai on Instagram for more great tips: @vim_masiyiwa&nbsp;</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED</strong>, a company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health! &nbsp;<strong>To get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><u><strong> </strong></u><strong>or use the code DRLEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:30, 7:10</strong> Vimbai’s story &amp; why she became a mental health advocate</p><p><strong>3:00</strong> Vimbai’s battle with cancer &amp; how it impacted her mental health</p><p><strong>4:30, 13:25, 23:40</strong> How religion &amp; culture can contribute to the stigmatization of mental ill-health</p><p><strong>6:15</strong> Why it is okay to not be okay</p><p><strong>6:32, 38:50</strong> The importance of support &amp; community</p><p><strong>7:30</strong> The power of sharing your story with others</p><p><strong>8:48</strong> Depression &amp; anxiety are part of being human</p><p><strong>10:25</strong> Social media &amp; mental health expectations</p><p><strong>12:05</strong> Why we need to give our minds &amp; brains a break</p><p><strong>12:40</strong> The need to redefine success</p><p><strong>17:50</strong> Why we need to change the way we see mental health</p><p><strong>22:50</strong> The power of self-regulation</p><p><strong>24:00 </strong>How to start shifting the mental health narrative</p><p><strong>25:50</strong> How younger generations can help teach older generations</p><p><strong>32:00 </strong>Why we need to check in with our kids mentally &amp; model authenticity with your children</p><p><strong>42:15 </strong>Why feeling like you are heard is more important than giving advice</p><p><strong>43:30</strong> Millennial mental health</p><p><strong>50:40</strong> Why we need to process, not suppress, difficult emotions</p><p><strong>53:30 </strong>Why Vimbai is passionate about advocating for mental health in Africa</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I talk all about childhood depression, who is most affected by it, the signs to look out for, and how to educate our children about mental health. Plus I share some practical solutions to help children learn how to manage their mental health that can be implemented in schools, home, and community centers.&nbsp;</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/practical-solutions-to-help-children-manage-depression-trauma-signs-your-child-may-be-struggling-with-depression-how-mental-ill-health-affects-dna</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p><p><strong>-InsideTracker (</strong>a science-based company that analyzes your blood, your DNA, your lifestyle and nutrition habits, and tells you how to live, look, age, and perform better, based on your unique biology!)<strong>: Get up to 25% off their entire store at </strong><a href="https://info.insidetracker.com/drleaf"><u><strong>Insidetracker.com/DRLEAF</strong></u></a></p><p><strong>-Plushcare: Go to </strong><a href="https://plushcare.com/drleaf/"><u><strong>https://plushcare.com/drleaf/</strong></u></a><strong> to start your FREE 30-day trial.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:30</strong> How to start deconstructing &amp; reconstructing toxic thinking patterns using a metacog</p><p><strong>6:30</strong> Why we all need to talk about mental health more, including with our children</p><p><strong>7:00</strong> The most dangerous assumption we make about children’s mental health</p><p><strong>8:00</strong> How depression, anxiety and other mental health struggles can impact children’s health &amp; development</p><p><strong>11:10</strong> How mental ill-health can affect our DNA</p><p><strong>13:10, 16:20</strong> Why it is so important to recognize when our children are struggling mentally and emotionally</p><p><strong>16:30</strong> How childhood trauma can affect adulthood</p><p><strong>20:00</strong> Why we need to encourage our children to not suppress how they feel &amp; give them the time to process uncomfortable emotions</p><p><strong>21:30</strong> Why we need to be careful of early diagnosis, labeling &amp; medication of mental health struggles</p><p><strong>24:00</strong> Who do we have to educate on mental health &amp; how?</p><p><strong>25:00</strong> How parents can model good mental health practices &amp; help their children</p><p><strong>28:00</strong> Why we need to listen to, not judge, our children</p><p><strong>28:53</strong> How to teach your child about mental &amp; emotional health</p><p><strong>32:15</strong> Why we need more mental health education in schools</p><p><br></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p><p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p><p><br></p><p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with clinical psychologist Dr. Shefali about her amazing new book, The Radical Awakening, and how we can turn pain into power, embrace our truth and live free.</p><p><strong>Read the show blog here: https://drleaf.com/blogs/news/dr-shefali</strong></p><p><strong>Get Dr. Shefali's new book here: https://www.aradicalawakening.com</strong></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Public Goods: Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to&nbsp;</strong><a href="https://www.publicgoods.com/"><strong>https://www.publicgoods.com</strong></a><strong>&nbsp;and use code&nbsp;DRLEAF&nbsp;at checkout.</strong></p><p><strong>-LMNT</strong><em>, </em>my favorite electrolyte drink mixes: Get <strong>a free LMNT Sample Pack. For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><strong>http://drinklmnt.com/Leaf</strong></a><strong>.</strong></p><p><strong>-BetterHelp: get 10% off your first month at </strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><strong>-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to&nbsp;</strong><a href="http://www.magbreakthrough.com/leaf"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:15 </strong>What is a “radical awakening” &amp; why is it important?</p><p><strong>2:50</strong> The power women have when they embrace their true selves</p><p><strong>3:10 </strong>How to deconstruct toxic patterns in your life</p><p><strong>4:20</strong> How conditional love leads to inauthenticity &amp; mental health struggles</p><p><strong>4:55</strong> How to stop repeating your past emotional experiences</p><p><strong>6:00</strong> How to start being more authentic to yourself</p><p><strong>11:27</strong> The cultural archetypes that can hold us back</p><p><strong>12:00</strong> How to manage &amp; heal insecurity</p><p><strong>14:00</strong> How to control emotional chaos</p><p><strong>14:40</strong> The power of your narrative: why you should embrace where you are in life right now</p><p><strong>15:15</strong> Why we need to develop habits of self-reflection</p><p><strong>16:45 </strong>How to start taking ownership of your life</p><p><strong>21:20</strong> What it means to let go &amp; die to your old self</p><p><strong>22:00</strong> Why change often involves grief</p><p><strong>24:00</strong> Toxic masculinity: how does it affect us?</p><p><strong>25:00</strong> The radical power of an inner awakening</p><p><strong>27:00</strong> How to celebrate our differences as women and human beings</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>