<p>EPISODE DESCRIPTION: In this podcast I discuss two great ways you soothe and calm the mind and brain, and build up your mental resilience. When it comes to our mental health, we want to be proactive. We want to build up the resilience of our minds so that, in the moment, we have an “<a href="https://drleaf.com/blogs/news/good-memories-as-an-insurance-policy?_pos=1&amp;_sid=d87a6b8f8&amp;_ss=r"><u>insurance policy</u></a>” to fall back on.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/2-ways-to-self-regulate-soothe-your-mind-brain-body</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at </strong><a href="https://www.analuisa.com/collections/bestsellers/?utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=sum21-drleaf&amp;discount_code=DRLEAF&amp;discount_t=percentage&amp;discount_a=10&amp;utm_products=extra-pave-huggie-hoops-sonia_pearl-necklace-mini-naomi"><u><strong>shop.analuisa.com/drleaf</strong></u></a></p><p><u><strong>-</strong></u><strong>Magnesium Breakthrough from BiOptimizers: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:30 </strong>Strategies to help soothe &amp; calm the mind</p><p><strong>2:00, 10:00</strong> What is mental resilience?</p><p><strong>4:00</strong> What is fear &amp; how does it affect us? Can we learn how to manage our fear in the moment?</p><p><strong>7:50</strong> The relationship between our mind &amp; our genes</p><p><strong>12:00</strong> Exercises to build up your mental resilience</p><p><strong>14:00</strong> The mental power of enjoying life</p><p><strong>22:00, 25:30</strong> Why we all need to be kinder—to ourselves &amp; others</p><p><strong>26:20</strong> Kindness &amp; the inner critic</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>EPISODE DESCRIPTION:&nbsp;<strong>Arguing with friends, family members or loved ones is inevitable</strong>. It’s impossible for us to get along all the time, especially when we spend a lot of time with certain people, such as during the holiday season. So in this podcast I talk about ways to reset and reconnect after a fight or argument.&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-reset-and-reconnect-after-a-fight-or-argument</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Jenni Kayne: ind the perfect gift for your loved ones at </strong><a href="http://jennikayne.com/"><u><strong>jennikayne.com</strong></u></a><strong> and get 15% off your first order when you use code LEAF at checkout.</strong></p><p><strong>-Ned: </strong><em><strong>Cleaning Up The Mental Mess</strong></em><strong> listeners get 20% off Ned products with code: DRLEAF at checkout. Just go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/DRLEAF</strong></u></a><strong> to get 20% off plus a free gift with orders over $150.</strong></p><p><strong>-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:30 </strong>Arguments are a natural part of life</p><p><strong>1:50, 3:55</strong> Arguments as an opportunity to grow</p><p><strong>2:50</strong> We are all unique &amp; have different opinions &amp; ways of seeing the world</p><p><strong>6:55</strong> How to see fights differently</p><p><strong>8:10 </strong>Ways to reconnect after a fight</p><p><strong>18:00</strong> Why it is important to give yourself time to calm down after a fight</p><p><strong>25:10 </strong>The power of saying “sorry”</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>EPISODE DESCRIPTION:&nbsp;In this podcast I talk about the difference between codependency and being codependent. In my previous <a href="https://drleaf.com/blogs/news/a-neurocycle-for-healing-improving-relationships-how-to-channel-intense-ugly-emotions-in-the-right-direction">podcast on relationships</a> (ep 255), I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. For this podcast, I want to talk about a big concept that many people have heard of, but can be one of the hardest things to recognize in ourselves and others: codependency.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/codependency</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for up to 20% off your order at&nbsp;</strong><a href="https://drinkhuzzah.com/"><strong>drinkhuzzah.com</strong></a></p><p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit:&nbsp;</strong><a href="http://drinklmnt.com/Leaf"><strong>http://drinklmnt.com/Leaf</strong></a></p><p><strong>-NOOM: For your special offer see:&nbsp;</strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:30</strong> The difference between codependent behavior &amp; codependency</p><p><strong>2:00</strong> What is codependency?</p><p><strong>3:00</strong> The difference between the giver &amp; the taker in codependent relationships</p><p><strong>8:10, 16:00, 22:10</strong> The main signs &amp; signals of codependency</p><p><strong>10:30, 14:00</strong> How to use mind management to recognize &amp; work on codependency</p><p><strong>11:00</strong> The importance of the WHAT &amp; the WHY</p><p><strong>23:40</strong> Boundaries &amp; codependency</p><p><strong>26:00</strong> The difference between supporting &amp; fixing others</p><p><strong>26:30</strong> Self-esteem &amp; codependency</p><p><strong>37:00</strong> Addiction, trauma &amp; codependency</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>EPISODE DESCRIPTION:&nbsp;In this podcast I talk about passive aggressive behavior: what it is, how it can affect us, and how to manage it.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-recognize-respond-to-passive-aggressive-behavior</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Blinkist: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> </strong></u></a><a href="https://www.blinkist.com/DRLEAF"><u><strong>https://www.blinkist.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Audible: Right now, for a limited time, save 46% on your first 4 months of Audible. That’s only $7.95 a month. Give yourself the gift of listening! For more go to </strong><a href="https://www.audible.com/ep/podcast?source_code=PBPGB02001042101KL"><u><strong>audible.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Pendulum: Use code DRLEAF at </strong><a href="https://pendulumlife.com/"><u><strong>pendulumlife.com</strong></u></a><strong> to get 20% off all products.</strong></p><p><strong>-Ritual Essential Protein: To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit </strong><a href="http://ritual.com/DRLEAF"><u><strong>ritual.com/DRLEAF</strong></u></a><strong> to add Essential Protein today</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:05</strong> What is passive aggressive behavior?</p><p><strong>5:00, 38:30</strong> When you aware of an issue, you can change it!</p><p><strong>7:30</strong> What are the signs of passive aggressive behavior?</p><p><strong>15:10</strong> The power of compassion &amp; understanding</p><p><strong>18:00</strong> Some causes of passive aggressive behavior</p><p><strong>22:20, 26:30</strong> How to respond to passive aggressive people</p><p><strong>33:40</strong> The importance of boundaries to protect yourself from passive aggressive behavior</p><p><strong>36:40</strong> What to do if you act in passive aggressive ways?</p><p><strong>38:00</strong> How to use mind management &amp; the Neurocycle to work on your passive aggressive behavior</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about our <a href="https://hbr.org/2010/01/how-to-quiet-your-inner-critic"><u>inner critic</u></a>: what it is, and how to manage it. Plus, why we shouldn't try silence our inner critic but rather befriend it.&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-befriend-your-inner-critic-how-to-become-a-thought-detective</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order</strong></p><p><strong>-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and </strong><em><strong>Cleaning Up the Mental Mess</strong></em><strong> listeners get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:16, 5:00 </strong>What is the inner critic?</p><p><strong>3:30</strong> Why you shouldn’t suppress or ignore your inner critic</p><p><strong>4:10, 6:00, 16:00, 23:00</strong> How to speak back to your inner critic using mind management &amp; self-regulation</p><p><strong>8:20, 12:45</strong> Getting to the root of your inner critic</p><p><strong>10:00, 12:00, 15:30</strong> How to make your inner critic your friend</p><p><strong>11:40</strong> The more you think about something the more it grows!</p><p><strong>17:00</strong> Managing intrusive thoughts like the inner critic</p><p><strong>18:00, 22:10</strong> How to become a “thought detective”</p><p><strong>24:00</strong> How to manage your inner critic</p><p><strong>30:10</strong> What it means to talk back to your inner critic</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I am going to talk about the stigma surrounding men’s mental health, and what we can do to address the issue on both an individual and collective level.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/why-aren-t-we-talking-about-men-s-mental-health-enough-ways-to-de-stigmatize-men-s-mental-struggles</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>HoMedics: Right now if you go to </strong><a href="https://www.homedics.com/massagers/"><u><strong>HoMedics.com/DRLEAF</strong></u></a><strong> and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value!</strong></p><p><strong>-NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong> www.helloned.com/DRLEAF</strong></u></a><strong> or enter DRLEAF at checkout to take advantage of this offer.</strong></p><p><strong>-Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at </strong><a href="https://www.analuisa.com/collections/bestsellers/?utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=sum21-drleaf&amp;discount_code=DRLEAF&amp;discount_t=percentage&amp;discount_a=10&amp;utm_products=extra-pave-huggie-hoops-sonia_pearl-necklace-mini-naomi"><u><strong>shop.analuisa.com/drleaf</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:06</strong> Mental health is a human issue</p><p><strong>1:20</strong> Men’s mental health: what do the statistics tell us?</p><p><strong>3:00</strong> What is mental health stigma?</p><p><strong>3:30</strong> The limits of seeing mental health as a brain disease</p><p><strong>6:15, 15:11</strong> The different types of mental health stigma &amp; their effects</p><p><strong>18:30</strong> Men’s mental health &amp; racism</p><p><strong>19:25</strong> Deaths of despair</p><p><strong>21:20</strong> How we can reduce the stigma associated with men’s mental health</p><p><br></p><p>-ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about something I am sure you have all experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous <a href="https://anchor.fm/cleaningupthementalmess/episodes/Podcast-332-Overcoming-toxic-should-have-and-could-have-e19u9kl"><u>podcast</u></a> and <a href="https://drleaf.com/blogs/news/thought-that-steal-your-peace"><u>blog</u></a>. It can quickly steal our sense of peace and impact our wellbeing if we don’t learn how to manage it!</p><p>Read the show blog here: https://drleaf.com/blogs/news/fomo</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack at </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a></p><p><u><strong>-</strong></u><strong>Blinkist: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> </strong></u></a><a href="https://www.blinkist.com/DRLEAF"><u><strong>https://www.blinkist.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:21</strong> What is FOMO?</p><p><strong>5:45</strong> Mindsets that block us</p><p><strong>6:00</strong> FOMO &amp; social media</p><p><strong>7:00, 11:30</strong> The dangers of comparing your life to others</p><p><strong>10:21</strong> Why do we have FOMO?</p><p><strong>13:40</strong> How toxic mindsets &amp; belief systems can impact our health</p><p><strong>16:00</strong> Envy &amp; FOMO</p><p><strong>19:00, 24:10, 33:20</strong> How to use mind-management &amp; the Neurocycle to manage FOMO</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com</p><p><br></p><p>EPISODE DESCRIPTION: We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this week’s <a href="https://anchor.fm/cleaningupthementalmess/episodes/Healthy-Venting-vs--Emotional-Dumping--Common-Cognitive-Errors-That-Cause-Anxiety--Signs-of-Psychological-Invalidation-Interview-with-Neuropsychologist-Nawal-Mustafa-ehphdm">podcast</a>, I speak with clinical neuropsychologist, writer and mental health advocate <a href="https://www.instagram.com/thebraincoach/?hl=en">Nawal Mustafa</a> about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences.</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Pendulum: If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code <strong>DRLEAF</strong> at <strong>pendulumlife.com</strong> to get 20% off all products.</p><p>-Boll &amp; Branch: <strong>To experience an entirely new standard of comfort, visit </strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM28SMAs4in3R-2BIJ-2FBVTBNw0qKKCEVqMDJ0SLGU-2Fmk-2FMXWl9Dk7ekdAJGRxb1NMATeKGQTT7pRsPWd6z5uQiqalRlpiE3xVysXp1-2BcLThmtIObQLYE_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01Yy-2BlsJGzHdOaXyAxgKLz5A6YjYM-2BnTJMLT5-2BLMqr1r7NB-2FZQW6Ic4fcOJ-2Bln66hYsx9nf-2FwXe9aF0zdDafpqNdfCktnlVfJgUFDhOqwZSa9GZPQXmZluL0z-2BHaKtPruYM8HS-2BYqiRTleb2fi7Axkygl08LORD4FZ3BJcLT2x2a5ibtM3ESFkh3bfcfhkKmsUHy5XYkjD5MNR5wv1BqTE3DpfgxAbM99tNMkkslS4zsd5LNkod-2Fl2P4-2FnnA7Yu5FYEnQXCRzZTNbU3272b0BC6qHY8fyTXTrophDH96zYiLEbbRlzDQoHQnhs7JYIvar5kV0Sv4XASXHO268qM-2FRkNVxw-3D-3D"><strong>bollandbranch.com</strong></a><strong> and get 15% off your first set of sheets with promo code DRLEAF.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:12 </strong>How Nawal’s experiences as an immigrant shapes her approach to mental health</p><p><strong>3:30 </strong>Psychological invalidation: signs and solutions</p><p><strong>6:45 </strong>What is gaslighting?</p><p><strong>15:24 </strong>Parents &amp; gaslighting</p><p><strong>21:00 </strong>The difference between emotional dumping and healthy venting</p><p><strong>45:00 </strong>The common cognitive thinking errors causing us more anxiety</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I speak about the link between anxiety, stress and decision-making. Often, when we are in an anxious state, we cannot seem to make a decision, or, if we do, we end up making a choice we regret. I know this has happened to me many times! What should we do when this happens? Is there a way out of this mental swamp? Thankfully, yes!</p><p>Read the show blog here: https://drleaf.com/blogs/news/stress-decision-making</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED: If you want to try the new De-Stress Blend from Ned, a brand that we love and trust, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to </strong><a href="http://www.helloned.com/DRLEAF"><strong>http://www.helloned.com/DRLEAF</strong></a><strong> or enter DRLEAF at checkout to take advantage of this offer.</strong></p><p><strong>-Huzzah: Get ready to fill your fridge by stocking up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><strong>drinkhuzzah.com</strong></a><strong>.</strong></p><p><strong>-Chime: You deserve to have financial peace of mind! Join the millions of Americans already loving Chime. Signup takes only two minutes, and doesn’t affect your credit score! Get started today at </strong><a href="https://www.chime.com/DRLEAF/"><strong>chime.com/DRLEAF</strong></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:25</strong> The neuroscience of decision-making</p><p><strong>4:00 </strong>The difference between good &amp; bad stress in the brain</p><p><strong>4:50</strong> The difference between good &amp; bad anxiety</p><p><strong>8:30</strong> How toxic stress impacts your ability to choose</p><p><strong>11:30</strong> How to make stress &amp; anxiety work for you, not against you</p><p><strong>13:30, 21:00 </strong>How to make better choices</p><p><strong>17:00 </strong>How to develop a possibilities mindset</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>EPISODE DESCRIPTION: The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people.</p><p>As I discuss in this week’s&nbsp;with psychologist and best-selling author Dr.&nbsp;<a href="https://hsperson.com/about-dr-elaine-aron/">Elaine Aron</a>,&nbsp;a significant percentage of the population (regardless of gender, race or nationality) are&nbsp;<em>highly sensitive individuals</em>, although many of them don’t know they are highly sensitive, or what that means for the way they interact with others, express their emotions, deal with disapproval or parent their children.</p><p><br></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order</strong></p><p>-<strong>Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:49</strong> How Dr. Elaine coined the term “highly sensitive person”</p><p><strong>5:00</strong> Why highly sensitive people are not just introverts</p><p><strong>6:18</strong> What does the term highly sensitive mean?</p><p><strong>10:28</strong> The word “sensitive” has both positive and negative connotations</p><p><strong>14:00</strong> Raising sensitive boys</p><p><strong>16:08</strong> How to manage your sensitivity</p><p><strong>31:40</strong> Parenting as a highly sensitive person</p><p><strong>48:10</strong> Getting over the ideal of the perfect person</p><p><strong>55:00</strong> Why you need to find a therapist that works for you</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”.</p><p>Read the show bog here: https://drleaf.com/blogs/news/thought-that-steal-your-peace</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Oak Essentials: Reveal your best skin with Oak Essentials at </strong><a href="https://oakessentials.com/"><u><strong>oakessentials.com</strong></u></a><strong>! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.</strong></p><p><strong>-NOOM: For your special offer see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a></p><p><u><strong>-</strong></u><strong>Jenni Kayne: Find your forever pieces today at </strong><a href="http://jennikayne.com/"><u><strong>jennikayne.com</strong></u></a><strong> And get 15% off your first order when you use code LEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:00</strong> Thoughts that can steal our peace</p><p><strong>3:20</strong> How thoughts can become toxic mindsets</p><p><strong>4:30</strong> What it means to be “triggered”</p><p><strong>6:40</strong> How our experiences become memories</p><p><strong>8:30</strong> The difference between thoughts &amp; mindsets</p><p><strong>12:20</strong> Making our thoughts work for us &amp; not against us</p><p><strong>15:50</strong> How to use self-regulation to manage toxic thoughts</p><p><strong>20:00</strong> What is a probability mindset &amp; why is it important?</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>Get Mel's book here: https://www.high5habit.com</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s&nbsp;</strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><strong>ritual.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries.&nbsp;</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/boundaries</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Chime: Signup takes only two minutes, and doesn’t affect your credit score! Get started today at </strong><a href="https://www.chime.com/DRLEAF/"><u><strong>chime.com/DRLEAF</strong></u></a></p><p><u><strong>-</strong></u><strong>Ana Luisa Jewelry: </strong>Save up to 10% with the code DRLEAF at <a href="https://www.analuisa.com/collections/bestsellers/?utm_source=podcast&amp;utm_medium=audio&amp;utm_campaign=sum21-drleaf&amp;discount_code=DRLEAF&amp;discount_t=percentage&amp;discount_a=10&amp;utm_products=extra-pave-huggie-hoops-sonia_pearl-necklace-mini-naomi"><u>shop.analuisa.com/drleaf</u></a>.</p><p>-</p><p><br></p><p>PODCAST HIGHLIGHTS</p><p><strong>3:20</strong> Toxic versus healthy boundaries</p><p><strong>3:40</strong> What is a healthy boundary?</p><p><strong>5:00</strong> Toxic relationships &amp; the brain</p><p><strong>8:40</strong> How toxic people can impact our mental &amp; physical health</p><p><strong>12:00</strong> What it means to create space around an issue</p><p><strong>16:00</strong> Using mind management to build healthy boundaries</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to leading hormone expert and N.Y. Times best-selling author <a href="http://www.saragottfriedmd.com/"><u>Dr. Sara Gottfried</u></a> about hormone balancing and education, how our hormones can impact our mental and physical health, and more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-trauma-impacts-hormones-how-to-use-mind-management-to-treat-hormonal-imbalances</p><p>For more info on Dr. Gottfried visit: <a href="http://saragottfriedmd.com/">SaraGottfriedMD.com</a></p><p>Dr. Gottfried's instagram: <a href="https://www.instagram.com/saragottfriedmd/">@saragottfriedmd</a></p><p>Free Gift for Dr. Leaf's subscribers/followers&nbsp;<a href="https://www.saragottfriedmd.com/how-to-track-your-blood-sugar/">Dr. Gottfried's Guide to Tracking Your Blood Sugar</a></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a><strong>.</strong></p><p><strong>-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order</strong></p><p><br></p><p>PODCAST HIGHLIGHTS</p><p><strong>1:30</strong> Why Sara chose to specialize in hormones</p><p><strong>4:40</strong> How hormones impact our mental &amp; physical wellbeing</p><p><strong>7:50</strong> Cortisol as a mental health marker</p><p><strong>12:00</strong> Inflammation &amp; mental health</p><p><strong>15:00</strong> Hormones &amp; wellbeing</p><p><strong>20:50</strong> Female hormones &amp; health</p><p><strong>27:40</strong> Bio-identical hormones</p><p><strong>32:50 </strong>How our environment can impact our hormones</p><p><strong>34:00 </strong>Testosterone &amp; the female body</p><p><strong>35:30</strong> How trauma can impact our hormones</p><p><strong>40:00</strong> The importance of mind management for hormonal health</p><p><strong>45:10</strong> Social media, diet culture &amp; hormones</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Kettle &amp; Fire: Visit </strong><a href="http://kettleandfire.com/drleaf"><u><strong>kettleandfire.com/drleaf</strong></u></a><strong> and use the code DRLEAF to get 25% your order!</strong></p><p><strong>-Huzzah: Get ready to fill your fridge by stocking up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="http://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong> www.helloned.com/DRLEAF</strong></a><strong> or enter DRLEAF at checkout to take advantage of this offer.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS</p><p><strong>3:00</strong> What is depression?</p><p><strong>4:30</strong> Depression as a signal</p><p><strong>6:00</strong> Depression &amp; the mind</p><p><strong>11:40, 17:30</strong> What are the main signals of depression?</p><p><strong>14:00</strong> Using mind management to deal with feelings of depression</p><p><strong>17:00</strong> Why it takes time to learn how to manage depression</p><p><strong>22:00</strong> The 4 main types of signals</p><p><strong>30:00</strong> The importance of being kind to ourselves</p><p><strong>30:30, 36:00</strong> Why we need to get to the “why” behind the depression</p><p><strong>30:45</strong> The scale of depression</p><p><strong>36:05</strong> Why things sometimes get worse before they get better</p><p><strong>36:30</strong> The importance of a strong support system</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com">drleaf.com</a>!&nbsp;</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I interview cognitive neuroscientist and author <a href="https://amishi.com/"><u>Dr. Amishi P. Jha</u></a> about her amazing new book, <a href="https://amishi.com/#block_611d58ad70ea0"><u><em>Peak Mind</em></u><u>: </u><u><em>Find Your Focus, Own Your Attention, Invest 12 Minutes a Day</em></u></a>. We talk about the different kinds of attention systems in the brain, how to train the brain to pay more attention and focus in high stress situations, how mindfulness can improve attention, and so much more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-myth-of-multitasking-how-to-actually-improve-focus-to-get-things-done</p><p>For more info on Dr. Amishi and to get her book visit: https://amishi.com</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Boll &amp; Branch: Visit </strong><a href="http://bollandbranch.com/"><u><strong>bollandbranch.com</strong></u></a><strong> and get 15% off your first set of sheets with promo code DRLEAF</strong></p><p><strong>-Pendulum: ry Pendulum Glucose Control for 90 days. If you’re not satisfied with your levels, you’ll get your money back. Visit </strong><a href="https://pendulumlife.com/"><u><strong>pendulumlife.com</strong></u></a><strong> to find out more and use the promo code DRLEAF for 20% off your first bottle of your membership.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS</p><p><strong>1:00, 50:00</strong> Why Dr. Amishi wrote new book <em>Peak Mind</em></p><p><strong>2:30</strong> Training the brain to pay better attention</p><p><strong>5:00</strong> The neuroscience of attention</p><p><strong>8:00</strong> The different types of attention</p><p><strong>20:30</strong> How our environment can affect our ability to pay attention</p><p><strong>21:40</strong> Why multi-tasking is not a great way to pay attention</p><p><strong>37:40</strong> Mindfulness &amp; attention</p><p><strong>41:00 </strong>The importance of breathwork &amp; mindfulness</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>EPISODE DESCRIPTION: In this podcast I talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity.</p><p>Read the show blog here: https://drleaf.com/blogs/news/identity-trauma</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp: </strong><em><strong>Cleaning Up the Mental Mess</strong></em><strong>&nbsp;listeners get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p><strong>-Blinkist: To get your free week on&nbsp;Blinkist&nbsp;AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><strong> </strong></a><a href="https://www.blinkist.com/DRLEAF"><strong>https://www.blinkist.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-Chili Sleep: Head over to&nbsp;</strong><a href="http://chilisleep.com/DRLEAF"><strong>chilisleep.com/DRLEAF</strong></a><strong>&nbsp;to learn more and save 20% off the purchase of any new sleep system. This offer is available exclusively for Cleaning Up the Mental Mess listeners -- and only for a limited time!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS</p><p><strong>4:42</strong> How trauma affects the mind &amp; body</p><p><strong>6:20</strong> How trauma can impact identity</p><p><strong>12:40</strong> Our experiences can impact how we see ourselves</p><p><strong>16:30</strong> There is something you can do that no one else can do!</p><p><strong>17:40</strong> How to use mind management to manage trauma &amp; its impact on identity</p><p><strong>20:20 </strong>Finding your “David”</p><p><strong>22:20</strong> A Neurocycle for identity</p><p><strong>30:20</strong> The importance of listening to your warning signals</p><p><strong>37:30</strong> How to reconceptualize identity after trauma</p><p><strong>39:00</strong> Mourning the loss of who you were</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>EPISODE DESCRIPTION: Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this <a href="https://anchor.fm/cleaningupthementalmess/episodes/How-to-Go-from-Emotionally-Fragile-to-Emotionally-Agile-with-Harvard-Psychologist-Dr--Susan-David-eij0fr">podcast</a>, I speak with author, speaker and Harvard-trained psychologist <a href="https://www.susandavid.com/">Dr. Susan David</a> about how our emotions are an important source of data, the difference between emotional fragility and emotional agility, how to sit with uncomfortable thoughts and emotions, ways we can become more emotionally resilient, and how to help children learn to process and manage their emotions.</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOptimizers: For an exclusive offer for my listeners go to </strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2xfdwGdMCMFwGQfcH1yu0c8YJ-2FAzFXYnygStc1jc94PAFh7C9w8VMKwmv-2Fxg3vkMhue-2BCiPj-2FZ0swKJ-2BvxWlnVFpqCENyEgFwdaUYPoLKT3Ya-2FW4TlY0deuBtEGDeyyoyQ-3D-3DIrA9_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01YyGI-2BAHDXX6NjAe3AGoFWu1eLGmJEWS4oA5q9CDLDgRNBbd-2BREFEsB6c6J6o-2B-2FGDlemarmlV-2BYCjZjQHKnZr3Izg6Jo0m-2FeW8I3siarfQvUXzXlYNLFZUlixrW8rgeJ-2BSjTqClJJV5EEz6SpKtc4DdOFcaEdOI15Cb3hptcEkEHpUwvb9Ji78csQjn7zsAVBlv8BeSdVsy-2BEfqPBakc3v3R1Kr9U16eQHDSBigaeOfr78a-2Bt1IapWGqxd16X9gzc16ux7oXhSPGYmYDNitWeB53ToKXSJUvc7t1QObUXSltVRNbNBeT7FIZkN2XpgHp3dyg-2FX7PweX7GSkXpH5Lh-2Fe9A-3D-3D"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p>-Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at <a href="https://jennikayne.com/">https://jennikayne.com</a>&nbsp;</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:18</strong> What is internal psychology and why is it important?</p><p><strong>4:00</strong> The problem with positivity</p><p><strong>7:18</strong> How emotions help us understand our values</p><p><strong>11:08</strong> Emotions are data, not directives</p><p><strong>22:00</strong> Children and emotions</p><p><strong>36:03</strong> When do emotions start getting toxic?</p><p><strong>38:38</strong> How can you start practicing emotional agility?</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal.</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-make-regret-work-for-you-not-against-you</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-NOOM: <strong>For your special offer see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Oak Essentials: Reveal your best skin with Oak Essentials at </strong><a href="https://oakessentials.com/"><u><strong>oakessentials.com</strong></u></a></p><p><strong>! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.</strong></p><p><br></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:00</strong> My own struggles with regret</p><p><strong>3:10</strong> Regret doesn’t have to take over your life!</p><p><strong>4:00 </strong>Why we need to understand &amp; manage our regrets</p><p><strong>4:30</strong> What is regret?</p><p><strong>6:00</strong> Why it is okay to have regrets</p><p><strong>8:40</strong> How we can make regret work for us instead of against us</p><p><strong>11:00</strong> The danger of rumination</p><p><strong>13:00</strong> Why we need to learn how to manage regret</p><p><strong>15:20</strong> What do we regret more, what we did or we didn’t do?</p><p><strong>23:00</strong> How to use the Neurocycle to deal with regret</p><p><strong>30:00</strong> How to reconceptualize regret</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>EPISODE DESCRIPTION: We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did you know that this could also be a sign of high-functioning anxiety? In this <a href="https://drleaf.com/pages/podcasts">podcast</a>, I speak to therapist and licensed counselor <a href="https://live-happier.com/about/">Nancy Jane Smith</a> about the signs and symptoms of high-functioning anxiety and how to overcome it, as well as how to deal with perfectionism, people-pleasing and burnout.</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-NED (my go to CBD products!): <strong>Go to&nbsp;</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebW9S2913GwzYM0UKGkGu6fk48CpsLgfxUBoV7GvoFDe6d2v-2F3rlAFR5gfU6KvhUPQzs-2F-2BR2-2BNHAeFvZHvXvGfZ61fGVj4X5TUMBd-2BpHhXBQwnaWzBh7VbyN1AWSR0anfnK0-2BYrJGzUMB52Uw8P2oQCDmyHdRQtyAOQuou0U5BglxjEHl_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01Yyt7iNiXlIXk8qOIqdw5ZOl0N9V-2F5TVqy9xZZS4wEtC78Zt2jdx6tXUnOcOa-2BMjD6xYV-2FkFRjuOW9iYQj7T85I7VrLAOwE9CZC1WI7lJkpCWspRaJnYWjKksXmjOfu0tteLH0MBIGj1bW3KTR3VahlSmPfW7ZlFRwlYruUuYS0-2BB-2FxLBCzzCiwInBzx5fiEsuHWpQameZMWh5FjCeVi-2FtbJt22KQf4ciYpPdZr2A0-2BMAeseSzbt4O2Asn-2BTIOMIrMBq4Adhgm6SIyXVRcr23e6aCkN-2BfqIzV9BiQHkuomLKvf-2F6XZ5G-2FyhYo-2Fb-2Fx3lftYIscrkyOcHWlzuEq1yTRdoLw-3D-3D"><strong>www.helloned.com/DRLEAF</strong></a><strong>&nbsp;or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.</strong></p><p>-Public Goods (where I do all my online shopping): <strong>Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><strong>publicgoods.com/drleaf</strong></a></p><p>-LMNT (my favorite electrolytes): Get a free sample pack at <a href="http://drinklmnt.com/Leaf">http://drinklmnt.com/Leaf</a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:24</strong> How Nancy’s dad felt like a failure, and how his inner critic affected his final moments</p><p><strong>4:30</strong> Why some people are driven by their inner critic, and how it leads to high functioning anxiety</p><p><strong>7:36</strong> How do you recognize high-functioning anxiety?</p><p><strong>10:42</strong> Perfectionism and high-functioning anxiety</p><p><strong>12:22</strong> How is high-functioning anxiety different to generalized anxiety?</p><p><strong>14:14</strong> Our different inner voices: who are you listening to?</p><p><strong>18:56</strong> Tips to deal with your inner critic</p><p><strong>25:40</strong> How positive thinking can exacerbate high-functioning anxiety</p><p><strong>36:00</strong> How to speak to a friend or loved one with high-functioning anxiety</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory.</p><p>Read the show blog here: https://drleaf.com/blogs/news/memory</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Framebridge: Go to&nbsp;</strong><a href="https://www.framebridge.com/"><strong>Framebridge.com</strong></a><strong>&nbsp;and use the promo code DRLEAF to save an additional 15% off your first order.</strong></p><p><strong>-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s&nbsp;</strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><strong>ritual.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-Chime: Join the millions of Americans already loving Chime. Sign up takes only two minutes, and doesn’t affect your credit score! Get started today at chime.com/DRLEAF</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:00</strong> Does memory get worse as we age?</p><p><strong>3:00</strong> The relationship between mind management &amp; memory</p><p><strong>5:00</strong> How the brain can get better with age!</p><p><strong>6:10</strong> How the mind builds memory into the brain</p><p><strong>10:20</strong> Why we need to use our brain every day</p><p><strong>16:00</strong> How we build memory</p><p><strong>22:10</strong> What can cause memory loss</p><p><strong>31:00</strong> How to start improving your memory</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>SHOW DESCRIPTION: In this week’s podcast I speak with attachment theory expert and psychotherapist <a href="https://university.personaldevelopmentschool.com/pages/about">Thais Gibson</a> on how our past experiences impact our relationships, how we can use the different attachment styles to better understand ourselves and connect with our partners, why we need to communicate our needs and desires, and how we can reprogram past traumas and heal our relationships.</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-LMNT Electrolytes (my-go to!): C<strong>laim a free LMNT Sample Pack at </strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM28tsWuj2lfpOvYl-2Fa3gaJqUz3nfzAsn6bKfoAVfDgJEFiI9OmtSDowqsG1zjcRjsvtkISC5uzMFG9qRLwV3skT638ULo9bcZvwgK-2BV0BTiD8rgsDAdOqYn6X2sagvqdhGw-3D-3D2gxF_4-2Fo91kaK-2B0Fz2GpW-2F8hj66jB7J8VxNTHyrrTAUIX2ANcNrbTLkD-2BqR7nlU3eU-2BvbAe0JNpyYGjMDYPalgqOt7-2BQH3f6w4UHv7BVRb0ulz0uQUxq6kU-2B4HjW9w4HxUa-2FlaDjfDpndSEmf5efF2o3THAXQ6n0UQH03VSjxb5Rv3jcdv-2FmeqyvTb7HsN-2FJJxvQEtEARL6I0s-2F5EGE49WppDeo9fcpjsJRrHkB0DVUYnp7ZjEeVXIm2ZmARWGdaANUUvtIL7FvpluKKf371Raa4zdQk5DPmypVxwWarPwttm26YRlpYRXtxcQd3iFcFX5ZiZNJEAMQO1x5eAPwfqhFbeVp2u5g5CGT-2FEKOpXm1TV2vFkaDB6-2Fhm3IW7ewjUoFyRaPhL1Wod4By8kBoc5x3VSrg-3D-3D"><strong>http://drinklmnt.com/Leaf</strong></a></p><p><strong>-BiOptimizers: For an exclusive offer for my listeners go to </strong><a href="http://trk.klclick2.com/ls/click?upn=dnh8JnUGw5wtKP2MxijM2xfdwGdMCMFwGQfcH1yu0c8YJ-2FAzFXYnygStc1jc94PAFh7C9w8VMKwmv-2Fxg3vkMhue-2BCiPj-2FZ0swKJ-2BvxWlnVFpqCENyEgFwdaUYPoLKT3Ya-2FW4TlY0deuBtEGDeyyoyQ-3D-3DIrA9_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01YyGI-2BAHDXX6NjAe3AGoFWu1eLGmJEWS4oA5q9CDLDgRNBbd-2BREFEsB6c6J6o-2B-2FGDlemarmlV-2BYCjZjQHKnZr3Izg6Jo0m-2FeW8I3siarfQvUXzXlYNLFZUlixrW8rgeJ-2BSjTqClJJV5EEz6SpKtc4DdOFcaEdOI15Cb3hptcEkEHpUwvb9Ji78csQjn7zsAVBlv8BeSdVsy-2BEfqPBakc3v3R1Kr9U16eQHDSBigaeOfr78a-2Bt1IapWGqxd16X9gzc16ux7oXhSPGYmYDNitWeB53ToKXSJUvc7t1QObUXSltVRNbNBeT7FIZkN2XpgHp3dyg-2FX7PweX7GSkXpH5Lh-2Fe9A-3D-3D"><strong>http://www.magbreakthrough.com/leaf</strong></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-InsideTracker:&nbsp;Get up to 25% off their entire store at&nbsp;</strong><a href="https://info.insidetracker.com/drleaf"><strong>InsideTracker.com/drleaf</strong></a></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:30</strong> How Thais got her unique name</p><p><strong>2:00</strong> How Thais struggled with and overcame her addiction to painkillers</p><p><strong>5:07</strong> What is the personal development school?</p><p><strong>7:30</strong> What are the different attachment styles, and why are they important?</p><p><strong>28:50</strong> Relationships and the different attachment styles</p><p><strong>30:00</strong> How to reprogram patterns of thought and heal core wounds</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>SHOW DESCRIPTION: In this podcast I talk about how hope is a thought “insurance policy” that can help you move through any challenge and deal with hard times.</p><p>Read the show blog here: https://drleaf.com/blogs/news/the-one-mindset-that-can-help-you-through-any-problem</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>AquaTru (</strong>my favorite water purifier): Get <strong>$100 OFF an AquaTru plus FREE SHIPPING! Just go to </strong><a href="http://aquatru.com/"><u><strong>AquaTru.com</strong></u></a><strong> and enter the code DRLEAF at checkout.</strong></p><p><strong>-Kettle &amp; Fire, </strong>my favorite sustainably-made, nutrient-rich bone broths: <strong>Just visit </strong><a href="http://kettleandfire.com/drleaf"><u><strong>kettleandfire.com/drleaf</strong></u></a><strong> and use the code DRLEAF to get 25% off your order!</strong></p><p><strong>-Public Goods (</strong>my preferred online goods store)<strong>: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>1:15</strong> The importance of hope</p><p><strong>1:50</strong> Hope &amp; identity</p><p><strong>2:25</strong> You can always change &amp; heal</p><p><strong>8:00</strong> What to do when the past, present &amp; future looks bleak</p><p><strong>9:30</strong> You are wired for love</p><p><strong>10:40</strong> How to build hope into the mind &amp; brain</p><p><strong>13:00, 22:00</strong> The key characteristics of hopeful people</p><p><strong>24:00</strong> The power of living a self-examined life</p><p><strong>28:30</strong> The relationship between embracing pain &amp; developing hope</p><p><strong>33:00</strong> Why we need to create communities of hope</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>SHOW DESCRIPTION: In this podcast I talk to <a href="https://www.katimorton.com/"><u>Kati Morton</u></a>, a licensed therapist, author and mental health advocate, about how to identify and cope with PTSD, dealing with social media trauma, reframing toxic self-talk, why things often feel like they get worse before they get better, and more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-identify-understand-heal-ptsd-with-kati-morton</p><p>Get Kati's book here: <a href="https://www.katimorton.com/books">https://www.katimorton.com/books</a></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED: Go to </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>www.helloned.com/DRLEAF</strong></u></a><strong> or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.</strong></p><p><strong>-Boll &amp; Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at </strong><a href="http://bollandbranch.com/"><u><strong>bollandbranch.com</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:30</strong> Why Kati wrote her new book <em>Traumatized</em></p><p><strong>3:20</strong> Why trauma is so pervasive</p><p><strong>4:00 </strong>The difference between coaching &amp; therapy</p><p><strong>6:35, 14:00</strong> Trauma is not just associated with a major event—there are different degrees &amp; types of trauma</p><p><strong>15:00</strong> Generational trauma &amp; social media</p><p><strong>22:00</strong> Eating disorders &amp; self-injury</p><p><strong>31:00</strong> How to find a good therapist</p><p><strong>36:00</strong> Why things often feel like they get worse than they get better</p><p><strong>42:00</strong> How to change negative self-talk using bridge statements</p><p><strong>48:00, 53:00</strong> Why true change takes time &amp; is often uncomfortable</p><p><strong>51:00</strong> Why it is okay to grieve the old you</p><p><br></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>SHOW DESCRIPTION: In this podcast I talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-neuroscience-of-nightmares-how-to-use-the-neurocycle-to-have-better-dreams</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp: Get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a></p><p><u><strong>-</strong></u><strong>Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="https://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p><p><strong>-NOOM: For your special offer see: </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:00 </strong>What are nightmares &amp; dreams?</p><p><strong>2:20, 4:00</strong> What happens in the mind &amp; brain when you sleep</p><p><strong>3:20</strong> Traumas &amp; toxic thoughts can impact how you sleep</p><p><strong>4:10, 9:00</strong> What is the brain’s housekeeping mode &amp; why is it important?</p><p><strong>8:10</strong> What is going on in the nonconscious mind when you are asleep</p><p><strong>10:00</strong> The difference between dreams &amp; nightmares</p><p><strong>12:00, 21:30</strong> How mind-management can improve our sleep health &amp; help us manage nightmares</p><p><strong>18:45</strong> The difference between nightmares &amp; night terrors</p><p><strong>29:20</strong> How to help your child when they have nightmares</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>