<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to the founders of NED Ret and Adriaan about CBD, treating mental health issues holistically, natural remedies for anxiety and stress, and more.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/can-cbd-actually-help-with-anxiety</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Perfect Keto Cereal: Visit </strong><a href="https://shop.perfectketo.com/?rfsn=6389038.798c61&amp;utm_source=Refersion&amp;utm_medium=podcast&amp;utm_campaign=CLEANINGUP"><u><strong>perfectketo.com/cleaningup</strong></u></a><strong> and use code CLEANINGUP at checkout to get 20% off your order today.</strong></p><p><strong>-The Melanie Avalon Biohacking Podcast: Visit </strong><a href="https://melanieavalon.com/"><u><strong>MelanieAvalon.com</strong></u></a><strong> for episode lists and transcripts, and search for </strong><em><strong>The Melanie Avalon Biohacking Podcast </strong></em><strong>on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>4:20</strong> Why CBD is not just about CBD!</p><p><strong>5:20, 8:00</strong> The importance of CBG</p><p><strong>6:00</strong> Ashwagandha &amp; mental health</p><p><strong>9:00</strong> The science behind Ned’s products</p><p><strong>9:20</strong> Full spectrum CBD is not bad for you, unless you have specific allergies</p><p><strong>10:10</strong> The difference between CBD &amp; THC</p><p><strong>12:45</strong> The mental health struggles of creating your own company</p><p><strong>15:00</strong> The power of the natural world</p><p><strong>18:50</strong> CBD as part of a holistic lifestyle</p><p><strong>21:30</strong> Magnesium &amp; mental health</p><p><strong>30:00</strong> Natural remedies for stress &amp; anxiety</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. As you have heard me say many times before, the brain is neuroplastic. This means it is constantly changing. We merge with our environments through our choices, including how long we decide to spend on our phone. “Thinker” time is very important, because it balances our minds, allowing us to observe our environment before we just let it influence and direct our thinking</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/intrusive-thoughts</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and </strong><em><strong>Cleaning Up the Mental Mess</strong></em><strong> listeners get 10% off their first month at </strong><a href="http://betterhelp.com/drleaf"><u><strong>betterhelp.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-NOOM: Start building better habits for healthier, long-term results. Sign up for your trial at</strong> <a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a><strong>.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:30</strong> Intrusive thoughts are a global problem!</p><p><strong>2:50, 7:30</strong> What intrusive thoughts are</p><p><strong>8:00</strong> Why we must weaken intrusive thoughts</p><p><strong>9:00</strong> Mind management &amp; intrusive thoughts</p><p><strong>9:50 </strong>The importance of thinker moments &amp; how they train us to be more self-regulated</p><p><strong>12:05</strong> The brain is constantly changing—it is neuroplastic</p><p><strong>12:30</strong> Whatever we focus on the most grows, including intrusive thoughts</p><p><strong>14:00</strong> The power of being alone with our thoughts</p><p><strong>19:00</strong> How to get into a “thinker mindset”</p><p><strong>21:00</strong> How thinker moments affect the brain</p><p><strong>23:00, 26:15</strong> Tips to use thinker moments to build up mental resilience &amp; manage intrusive thoughts</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to actor, comedian, author and podcaster Josh Peck about fame, his incredible new book, the importance of self-esteem, overcoming addiction, and so much more. In his new book Happy People Are Annoying Josh talks about how <strong>he</strong> <strong>had to face life on life’s terms, and define what happiness meant to him as a unique individual</strong>. He realized that <strong>external things like marriage, money, success, drugs, sex, or food will not fill up the “hole in the soul”. &nbsp;True, lasting peace and comfort come from doing the inner work</strong>. As Josh notes, he could not use external things to medicate things deep within himself.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/why-happy-people-are-annoying-with-actor-josh-peck</p><p>Get his new book here: https://www.harpercollins.com/products/happy-people-are-annoying-josh-peck?variant=39914222223394</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Primally Pure: For an exclusive offer for my listeners go to </strong><a href="https://primallypure.com/"><u><strong>primallypure.com</strong></u></a><strong> and Get 10% off your order with the code DRLEAF</strong></p><p><strong>-Athletic Greens:&nbsp;To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>4:00</strong> Defining your own happiness</p><p><strong>5:20</strong> The dark side of the happiness industry</p><p><strong>7:00</strong> Why external things will not fill up the “hole in the soul”</p><p><strong>7:40</strong> Josh’s childhood struggles</p><p><strong>13:00</strong> How our environment impacts our mental &amp; physical health</p><p><strong>17:10</strong> Addiction, epigenetics &amp; how you show up</p><p><strong>21:00</strong> Why mind management is a lifestyle, not a one-off event</p><p><strong>30:00</strong> The importance of awareness &amp; self-regulation</p><p><strong>35:00</strong> Josh’s relationship with his mom</p><p><strong>38:40</strong> Josh’s battle with addiction</p><p><strong>48:00</strong> The power of reconceptualization</p><p><br></p><p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>-Download my new and improved brain detox app here: https://neurocycle.app</p><p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p><br></p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about tips to boost your energy when you tired and overwhelmed. <em>Why do we get tired?</em> Our nonconscious mind never stops. It’s always trying to make us aware of issues that are damaging our resilience and causing neurophysiological disruptions in our brain and body. However, the conscious mind and brain<em>do</em> get tired because they work on energy, like our phones. This is kind of like when we have a whole lot of apps open, the brightness is on full and we are constantly using our phone—very soon the battery will die. And, like you need to recharge your phone, you also need to recharge your brain and conscious mind.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/3-ways-to-boost-mental-energy-when-you-tired-overwhelmed</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-NED: <strong>If you’d like to give Ned a try, Cleaning Up&nbsp;The&nbsp;Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit&nbsp;</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong>helloned.com/DRLEAF</strong></a><strong>&nbsp;to get access!</strong></p><p><strong>-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play</strong>.</p><p>-InsideTracker: <strong>For a limited time, get 20% off the entire InsideTracker store.&nbsp;Just go to </strong><a href="https://info.insidetracker.com/drleaf"><strong>insidetracker.com/drleaf</strong></a><strong>.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:28</strong> Why we get tired</p><p><strong>5:40</strong> Why we should rest even when we feel like we can keep pushing ourselves</p><p><strong>6:30</strong> The difference between the conscious &amp; nonconscious mind</p><p><strong>8:50, 15:30, 20:25</strong> How to make rest a part of your everyday life</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Get $40 off your Lumen device with code DRLEAF (limited to the first 100 users!): https://lumen.me/?utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=drleaf</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to Daniel Tal Mor, the founder, and CEO of Lumen, about the importance of a healthy metabolism for optimal mental health, and how everyone can attain it! &nbsp;</p><p><br></p><p>Read the show blog here: https://drleaf.com/blogs/news/what-your-metabolism-can-tell-you-about-your-mental-health</p><p><br></p><p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: https://www.patreon.com/drcarolineleaf &nbsp;</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>&nbsp;-Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/leaf &nbsp;&nbsp;</p><p>-Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at https://chime.com/drleaf. &nbsp;</p><p>-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. &nbsp;</p><p><br></p><p>EPISODE HIGHLIGHTS:&nbsp;</p><p>2:00 What Lumen is&nbsp;</p><p>5:45 Why metabolism is so important&nbsp;</p><p>7:20 The dangers of fad diets&nbsp;</p><p>9:30 We are all unique &amp; we all have unique health needs&nbsp;</p><p>13:50 The power of community &amp; accountability&nbsp;</p><p>17:40 Lumen’s goal &amp; vision to empower people to take their health into their own hands&nbsp;</p><p>22:40 The science behind Lumen&nbsp;</p><p>30:05 Metabolism &amp; mental health &nbsp;</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!&nbsp;</p><p>Sign up to join my free text program and receive mental health care tips.&nbsp;</p><p>Just text DRLEAF to&nbsp;</p><p>US: 1 (833) 285 3747&nbsp;</p><p>UK: +447908679035&nbsp;</p><p>Canada: 18336032953 &nbsp;</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>&nbsp;-Visit my website at https://drleaf.com for more free resources&nbsp;</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf&nbsp;</p><p><br></p><p>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about the difference between a significant other and a soulmate. <strong>A soulmate is word we use to describe a human bond that involves a deep and satisfying sense of peace and connection.</strong> We literally wire this connection with our mind over time (our mind is our “aliveness”, that is our ability to think, feel and choose) into our brain, body and mind.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/soulmates</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to </strong><a href="https://us.catalinacrunch.com/products/keto-cereal-best-sellers-variety-pack?utm_source=podcast&amp;utm_medium=arm&amp;utm_campaign=DRLEAF"><u><strong>catalinacrunch.com/DRLEAF</strong></u></a><strong> for 15% off your first order—plus FREE shipping.</strong></p><p><strong>-Ritual’s Essential Protein: Are you ready to shake up your protein Ritual? My listeners get 10% off during their first 3 months at </strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><u><strong>ritual.com/DRLEAF</strong></u></a><strong>. Ritual even offers a money-back guarantee if you’re not 100% in love!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:28, 11:10</strong> The difference between a soulmate &amp; a significant other</p><p><strong>2:50, 4:44</strong> What deep, meaningful connections look like in the brain &amp; body</p><p><strong>8:40, 12:45</strong> Why love will look different for each of us—there is no “one way” to find a soulmate</p><p><strong>15:20</strong> Do what works for you, find love in your own idiosyncratic way &amp; be kind to yourself</p><p><strong>16:50</strong> The importance of accepting the highs &amp; lows in life</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to social justice lawyer, podcast host and master coach <a href="https://unfuckyourbrain.com/"><u>Kara Loewentheil</u></a> about how to identify and change established patterns of thinking that halt our progress, and so much more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-use-a-thought-ladder-to-identify-change-established-patterns-of-thinking-that-may-be-halting-your-progress</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED: If you’d like to give their new and improved Sleep Blend a try, Cleaning Up The Mental Mess listeners get 21% off with code DRLEAF for the month of March ONLY. It’s their best offer of the year! Visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/DRLEAF</strong></u></a><strong> to get access.</strong></p><p><strong>-immi: Visit </strong><a href="http://immieats.com/drleaf"><u><strong>immieats.com/drleaf</strong></u></a><strong> to try immi’s delicious, low carb, plant-based and fiber-rich ramen!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:10</strong> Where the self-help industry falls short</p><p><strong>4:20</strong> How we actually start finding ourselves &amp; our purpose</p><p><strong>5:00</strong> How to use a “thought ladder” to self-regulate your thoughts, feelings and choices</p><p><strong>7:20</strong> Why we should try to avoid “black &amp; white thinking”</p><p><strong>9:30</strong> How cognitive dissonance affects our mind, brain &amp; body</p><p><strong>14:25</strong> The treatment effect</p><p><strong>15:50</strong> Why we need to have self-compassion</p><p><strong>16:30</strong> Why we should not monitor our progress like we would monitor a machine—progress is not industrial</p><p><strong>18:25</strong> What resilience really mean<em>s</em></p><p><strong>20:30</strong> The importance of being kind to ourselves</p><p><strong>23:00 </strong>What humility really is</p><p><strong>26:15</strong> Inspiration versus competition</p><p><strong>27:00 </strong>How to enjoy the journey, not just the end point</p><p><strong>30:30</strong> Deconstructing toxic social norms</p><p><strong>38:00, 47:30</strong> The difference between the mind &amp; brain</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p><br></p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In today’s podcast I am going to talk about grief, and answer some of your questions about dealing with and managing grief.Since grief is inescapable, and can come about for all sorts of reasons, it’s important to accept that it’s an intrinsic part of being human, instead of trying to avoid or suppress the emotion.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/grief</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimzer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10 percent and get free shipping.</strong></p><p><strong>-Athletic Greens: All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-Perfect Keto Cereal: Visit </strong><a href="https://shop.perfectketo.com/?rfsn=6389038.798c61&amp;utm_source=Refersion&amp;utm_medium=podcast&amp;utm_campaign=CLEANINGUP"><u><strong>perfectketo.com/cleaningup</strong></u></a><strong> and use code CLEANINGUP at checkout to get 20% off your order today.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>1:00 </strong>Why grief is so hard to process</p><p><strong>2:30</strong> Why grief isn’t linear</p><p><strong>4:00</strong> We all experience &amp; manage grief in different ways</p><p><strong>8:30 </strong>Ways to manage grief or help those who are grieving</p><p><strong>11:40</strong> We are not an expert on anyone’s feelings except our own</p><p><strong>12:50</strong> How to self-regulate grief</p><p><strong>14:50</strong> There is no one time frame for dealing with grief</p><p><strong>16:30</strong> What happens if we ignore or don’t process our grief</p><p><strong>19:30</strong> The importance of recognizing different types of grief</p><p><strong>22:20</strong> How the pandemic has added another layer of grief to our lives</p><p><strong>27:30</strong> Why we need to move beyond just focusing on our feelings</p><p><strong>29:40</strong> How to help children deal with grief</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk to therapist and author Whitney Goodman about her new book on toxic positivity, why good intentions are sometimes not good enough, and more! As Whitney notes in her new book,<strong> toxic positivity tends to shut down conversations, and often stops people from truly connecting—especially when it comes to the hard “stuff” we all face as we lives our lives. </strong>Even if someone is just trying to be nice by saying things like “everything happens for a reason” or “remember, the glass is half full”, the person sharing their pain and struggles can feel silenced by these seemingly innocuous platitudes. It can make the person struggling feel like their distress is making the other person uncomfortable or scared, which often feels like rejection.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/toxic-positivity-what-it-is-how-it-hurts-what-to-say-instead</p><p>Get her book here: https://www.penguinrandomhouse.com/books/673005/toxic-positivity-by-whitney-goodman/</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BetterHelp: Cleaning Up The Mental Mess listeners get 10% off their first month at </strong><u><strong>betterhelp.com/drleaf</strong></u><strong>.</strong></p><p><strong>-The Melanie Avalon Biohacking Podcast:&nbsp;Visit </strong><a href="https://melanieavalon.com/"><u><strong>MelanieAvalon.com</strong></u></a><strong> for episode lists and transcripts, and search for </strong><em><strong>The Melanie Avalon Biohacking Podcast </strong></em><strong>on Apple podcasts, Spotify, or wherever you listen to podcasts! You can also join her Facebook groups and follow her on Instagram – just search for Melanie Avalon.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:55</strong> How toxic positivity can affect our relationships</p><p><strong>4:30</strong> Why good intentions are often not enough</p><p><strong>6:00, 11:40</strong> Why positive affirmations aren’t a “cure-all”</p><p><strong>8:00, 20:00</strong> Why we shouldn’t suppress uncomfortable emotions</p><p><strong>14:30</strong> Why the concept of toxic positivity has gone “viral”</p><p><strong>16:20</strong> How shame can affect our mental health</p><p><strong>17:50 </strong>The dark side of self-improvement &amp; self-help</p><p><strong>24:00</strong> How toxic positivity can show up in our communities</p><p><strong>29:30</strong> How to complain better</p><p><strong>33:00</strong> Why we can’t fix other people</p><p><strong>35:20</strong> Toxic positivity &amp; feeling in control</p><p><strong>38:00</strong> Toxic positivity &amp; motivational conferences</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives us so much joy? Even when those sounds can sometimes come out like a cackle, grunt, wheeze or even a snort? When we do this, we are most likely filled with joy, although there are times when people laugh out of discomfort, shock, anger, and/or sadness. In almost all these situations, however, there is something about laughing that relieves us—<strong>it releases tension and can improve our mood in tangible ways</strong>.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/laughing</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to </strong><a href="http://www.magbreakthrough.com/leaf"><u><strong>http://www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% on your order.</strong></p><p><strong>-Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at </strong><a href="http://splendidspoon.com/DRLEAF"><u><strong>SplendidSpoon.com/DRLEAF</strong></u></a><strong>—that's only $6.66 per meal!</strong></p><p><strong>-NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><u><strong>noom.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:00</strong> What laughter is</p><p><strong>3:45</strong> Laughter as communication</p><p><strong>4:25, 15:00</strong> How laughing affects the brain &amp; body</p><p><strong>8:30</strong> Laughing &amp; self-regulation</p><p><strong>9:30</strong> How laughing helps protect us</p><p><strong>13:00</strong> Laughing, oxygen &amp; blood flow</p><p><strong>14:00</strong> Laughing as tension relief</p><p><strong>19:18, 24:25</strong> How laughing helps us manage toxic stress</p><p><strong>20:45</strong> Ho laughing helps us rest &amp; restore</p><p><strong>21:00</strong> Laughing as therapy</p><p><strong>24:00</strong> Laughter &amp; mind management</p><p><strong>26:30</strong> Why we should all laugh more!</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p><br></p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this <em>repost</em> of one of my most popular podcast&nbsp;interviews, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author <a href="http://doctor-ramani.com/">Dr. Ramani Durvasula</a> about the many facets of narcissism, how it damages relationships and leads to abuse, how the culture of narcissism and entitlement is making the pandemic worse, and why we are so fascinated by stories of narcissists and psychopaths.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/navigating-narcissistic-relationships-how-the-culture-of-entitlement-is-making-the-pandemic-worse-why-we-are-so-interested-in-stories-about-psychopaths-with-psychologist-dr-ramani-durvasula</p><p>For more on Dr. Ramani: http://doctor-ramani.com/#</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Public Goods:&nbsp;Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to&nbsp;</strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><strong>https://www.publicgoods.com/DRLEAF</strong></a><strong>.</strong></p><p><strong>-Athletic Greens: Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at </strong><a href="//athleticgreens.com/leaf"><strong>athleticgreens.com/leaf</strong></a><strong>&nbsp;</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>4:38</strong> High-conflict, antagonist personalities &amp;&nbsp;narcissism</p><p><strong>5:36</strong> What is narcissism?</p><p><strong>8:38</strong> The culture of entitlement &amp;&nbsp;narcissism in our world today</p><p><strong>20:51</strong> How collectivism can enable narcissism</p><p><strong>23:50</strong> The two most important tasks of a parent or guardian</p><p><strong>27:00</strong> How narcissism &amp;&nbsp;entitlement can out the brain and body into toxic stress and cause brain damage</p><p><strong>29:14</strong> The definition of narcissism</p><p><strong>32:20</strong> How to deal with a narcissistic person</p><p><strong>45:00</strong> Cognitive dissonance &amp;&nbsp;narcissism</p><p><strong>46:00</strong> Trauma-bonding &amp;&nbsp;narcissism</p><p><strong>55:00</strong> What causes narcissism?</p><p><strong>59:22</strong> Dirty John, psychopaths &amp;&nbsp;narcissism</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I will give you my favorite, neuroscience-based tips to sleep better.</p><p>Before I go into depth on this topic, I want to emphasize that everyone is different. <strong>Some people may need more sleep than others. Some people may find that certain tips to improve sleep quality don’t work for them—this is perfectly okay AND normal.</strong></p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/why-you-don-t-need-to-stress-about-sleep</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!</strong></p><p><strong>-NED’s CBD products: If you’d like to give Ned a try, Cleaning Up&nbsp;The&nbsp;Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit&nbsp;</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong>helloned.com/DRLEAF</strong></a><strong>&nbsp;to get access!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:03</strong> Don’t fear not sleeping</p><p><strong>3:15</strong> The messier our mind is, the messier our sleeping patterns will be</p><p><strong>6:00, 34:00</strong> Why we need to manage our mind to sleep better</p><p><strong>10:00</strong> We all need different amounts of sleep</p><p><strong>12:00</strong> Why we need to prepare the mind &amp; body to sleep well</p><p><strong>13:00</strong> Techniques to sleep better</p><p><strong>18:00</strong> How light affects sleep quality</p><p><strong>21:20</strong> How temperature affects sleep quality</p><p><strong>25:12</strong> Exercise &amp; sleep</p><p><strong>27:50</strong> Why sleeping pills should only be used as a last resort</p><p><br></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><p><br></p><p><em>*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to the full session video &amp; audio + additional exclusive bonuses: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p>EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the second session I did at my recent Mental Health Retreat in Dallas, Texas.</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p>🧠How the COVID pandemic has affect our minds, brains, and bodies</p><p>🧠How to use directed neuroplasticity (the Neurocycle) to wire out harmful COVID PTSD effects&nbsp;</p><p>🧠How Long COVID affects the brain + How to heal from long COVID&nbsp;</p><p>🧠How social interaction &amp; cognitive stimulation can heal our brains, minds, and bodies&nbsp;</p><p>🧠How to help our children rewire any negative COVID effects&nbsp;</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-Athletic Greens: <strong>To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit&nbsp;</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYzoEG-2FUCym1R3ey5R-2BH8xd4jfHAypa0J7ILMEgBGvszCc4DD1oto9N05LPqOpOjSVOdHMrggjhYm5tVkSCqYu5Qm60VutFqzCA8RIAKnixmyUlq2I08lhN-2BbxKXON55bvZolWDD-2F8-2B8s-2FEdNZAeDGR0PDcEWqNz9Wb2B58G-2FvQCTyIVow7Q66n5ObQIyRQtLad9j1SOZV8UhO5FukIM10uCEGUEWea1-2F8FzD3NmKgO-2BttbzQMDkl1OMOcKwBjijrVc2ySS-2FohATrGSDvIQObX-2F-2FIWp4IjStrqzrvk9FZYIz3OUJgDp5ZhnNOitE7K0vsOvpFX3t-2BUEeP-2FkfnFzLa94-3DoUOP_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4AAdi1QY8H8M-2FvqtS2e01YyZyv7eXGQ93K1NA8YYR85izlYRigCwWU9PfvQ6lcZ0ohR6K7BiOj87icTcEbqqg7NOPoEkVDanXk0uxemkpvkoD3cytQoA03aADZD48iQsrSGvMWKWEx00H3AiKnRkY3oO-2FE-2FPAWbu1j06ENy7qrIzXT3XFAJThpOWV5OKp17bPhbR3xYTAeJPeRocOoH-2BNLVpoSRU7DB6D-2FpZylOqKNFkV1ZWg0IznhnOIlnHJLAujsEsj2ku1KCmKDPLfrGckoy9s7jUCcC8mHekjtOcSHpBvpXf5-2BcsScRf2oXXG-2Fi09IE3INQXekQPAKZrJ1f8ICM3FYTZeBWNYjmjBJYXmyFLw-3D-3D"><strong>athleticgreens.com/leaf</strong></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p>-BetterHelp: <strong>I am proud to say that this&nbsp;podcast&nbsp;is sponsored&nbsp;by BetterHelp, and&nbsp;</strong><em><strong>Cleaning Up the Mental Mess</strong></em><strong>&nbsp;listeners get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf?_kx="><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p><p>-Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to <a href="https://us.catalinacrunch.com/products/keto-cereal-best-sellers-variety-pack?utm_source=podcast&amp;utm_medium=arm&amp;utm_campaign=DRLEAF">catalinacrunch.com/DRLEAF</a> for 15% off your first order—plus FREE shipping.</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p><em>*Content/trigger warning: the following discussion contains talk about abuse and trauma bonding*</em></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about trauma bonding, and how to start healing from the trauma of an abusive relationship.</p><p><a href="https://www.choosingtherapy.com/trauma-bonding/"><u>Trauma bonding</u></a> generally occurs in abusive relationships.<strong> It is a psychological and emotional response to abuse, when the person experiencing the abuse can develop certain attachments or sympathies for the abuser</strong>.</p><p><strong>If you are someone who has or is suffering from abuse and trauma bonding, this content may be triggering. If you are in an abusive relationship, you can call this hotline 1.800.799.7233 or visit </strong><a href="https://www.thehotline.org/"><u><strong>The National Domestic Violence Hotline website</strong></u></a><strong> for help and immediate support. For more hotlines, including international hotlines, see https</strong><a href="https://drkimmyramotar.com/list-of-hotlines/"><u><strong>://drkimmyramotar.com/list-of-hotlines/</strong></u></a><strong>.</strong></p><p><br></p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/trauma-bonding-what-it-is-how-to-break-free</p><p><br></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Ritual’s Essential for Kids: Get 10% off during your first 3 months. Visit </strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><u><strong>ritual.com/DRLEAF</strong></u></a><strong> to start Ritual or add Essential for Kids today.</strong></p><p><strong>-Chime: Get started at </strong><a href="https://www.chime.com/drleaf/"><u><strong>chime.com/drleaf</strong></u></a><strong>.</strong></p><p><strong>-Magnesium Breakthrough by BiOptimizers:&nbsp;For an exclusive offer for my listeners go to</strong><a href="http://www.bloodsugarbreakthrough.health/dave"><u><strong> </strong></u></a><a href="http://www.magbreakthrough.com/leaf"><u><strong>www.magbreakthrough.com/leaf</strong></u></a><strong> and use DRLEAF10 during checkout to save 10% and get free shipping.</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>2:15</strong> What trauma bonding is</p><p><strong>3:30</strong> What happens when human attachment becomes toxic</p><p><strong>6:38</strong> The cycle of abuse that can lead to trauma bonding</p><p><strong>12:05</strong> How a trauma bond can develop</p><p><strong>13:00</strong> Why people often find it hard to leave an abusive relationship</p><p><strong>20:00</strong> The mind, brain, toxic stress &amp; trauma bonds</p><p><strong>24:30</strong> You are not to blame!</p><p><strong>26:00</strong> Cognitive dissonance &amp; trauma bonds</p><p><strong>29:50</strong> How to start healing from a trauma bond</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I speak to journalist and best-selling author <a href="https://johannhari.com/"><u>Johann Hari </u></a>about his incredible new book <a href="https://stolenfocusbook.com/"><u><em>Stolen Focus</em></u></a>, why our inability to focus, think deeply and pay attention has dramatically decreased, and what we can do about this as individuals and as a society.</p><p><br></p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/why-you-cant-pay-attention-how-to-think-deeply-again-with-johann-hari</p><p>Get Johann's book here: <a href="http://stolenfocusbook.com/">stolenfocusbook.com</a></p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>immi: Visit </strong><a href="http://immieats.com/drleaf"><u><strong>immieats.com/drleaf</strong></u></a><strong> to try immi’s delicious, low carb, plant-based and fiber-rich ramen!</strong></p><p><strong>-Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at </strong><a href="http://splendidspoon.com/DRLEAF"><u><strong>SplendidSpoon.com/DRLEAF</strong></u></a><strong>—that's only $6.66 per meal!</strong></p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:10</strong> Johann Hari’s fascinating history</p><p><strong>4:40</strong> The power of curiosity</p><p><strong>6:05</strong> What is happening to our attention spans &amp; why it is becoming harder and harder to focus</p><p><strong>6:50</strong> The different factors affecting our ability to pay attention in the modern world</p><p><strong>12:38</strong> Why Johann decided to write <em>Stolen Focus</em></p><p><strong>21:00</strong> Pathologizing the individual versus dealing with social problems</p><p><strong>21:30</strong> How the business model behind modern technology &amp; social media is designed to steal our attention</p><p><strong>36:00</strong> The power of working together to change society</p><p><strong>40:30</strong> Why we all need to read more</p><p><strong>49:00</strong> What is happening to children’s attention &amp; focus</p><p><strong>51:50</strong> Why children need to play</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I talk about how our emotions can affect our relationships, and how we can learn how to express our emotions while being mindful of the other people in our lives.</p><p>Read the show blog here: https://drleaf.com/blogs/news/how-to-express-intense-emotions-in-a-healthy-way</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:30, 19:00</strong> What an emotion is &amp; what it isn't</p><p><strong>14:30</strong> What happens when we express emotions</p><p><strong>15:30</strong> How unmanaged emotions affect our health &amp; quality of life</p><p><strong>16:20</strong> Emotions are not illnesses</p><p><strong>17:00</strong> How to express emotions in a healthy way</p><p><strong>23:00, 31:15</strong> How our emotions can impact other people &amp; how to manage this impact</p><p><strong>34:30</strong> How to develop your emotional intelligence</p><p><strong>41:20</strong> The power of listening</p><p><strong>43:00</strong> Why we all need forgiveness</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong> to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-The Jordan Harbinger Show: You can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts, or visit </strong><a href="https://drleaf.com/blogs/news/jordanharbinger.com/start"><u><strong>jordanharbinger.com/start</strong></u></a><strong>.</strong></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION:&nbsp;In this podcast I interview bestselling author, podcast host and holistic meditation and wellness teacher <a href="https://mysolluna.com/about/kimberly-snyder/"><u>Kimberly Snyder</u></a> about how to fall back in love with yourself, realize you are more than enough, and create the life you deserve.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/how-to-fall-back-in-love-with-yourself-find-your-identity</p><p>Get Kimberly's book here: https://mysolluna.com/youaremore/&nbsp;</p><p>Follow Kimberly on Instagram: @kimberly_snyder</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>8:30</strong> The power of finding yourself</p><p><strong>9:20</strong> Why you are more than you think you are</p><p><strong>11:00</strong> What enlightenment means</p><p><strong>12:00</strong> Love versus fear</p><p><strong>17:00</strong> What true confidence is</p><p><strong>23:50</strong> The importance of creating “gaps” in our life</p><p><strong>34:10</strong> Bridging the divide between who we know we are &amp; our behavior</p><p><strong>47:30, 50:20 </strong>What an abundant life looks like</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/DRLEAF</strong></u></a><strong> to get access!</strong></p><p><strong>-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to </strong><a href="https://www.publicgoods.com/?utm_source=podcast&amp;utm_campaign=drleaf&amp;utm_medium=partner"><u><strong>https://www.publicgoods.com/DRLEAF</strong></u></a><strong>.</strong></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As and more: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p>EPISODE DESCRIPTION:&nbsp;In this podcast I talk about the importance of asking for help, and why we all need help at times! The Beatles really got it right. There are times when we will cry out “<a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwj7ooqHiMj1AhUysTEKHbZOCDoQwqsBegQIExAB&amp;url=https://www.youtube.com/watch?v=2Q_ZzBGPdqE&amp;usg=AOvVaw21dfRRzLl-U1qCYODCgV5w"><u>Help, I need somebody</u></a>!”. <strong>We can’t do everything alone, and we shouldn’t be shamed for needing help</strong>.</p><p>Read the show blog here: https://drleaf.com/blogs/news/why-it-is-so-hard-to-ask-for-help</p><p><br></p><p>EPISODE HIGHLIGHTS:</p><p><strong>3:30</strong> Why it can be hard to ask for help</p><p><strong>5:00</strong> Why we need a lot of self-compassion</p><p><strong>9:20</strong> Learning to listen to our “wise mind”</p><p><strong>10:30</strong> What the rope maze can teach you about asking for help</p><p><strong>17:30</strong> Why we need each other!</p><p><strong>20:10</strong> Why some people may find it challenging to ask for help</p><p><strong>21:28</strong> It is not just about you—it is about you in the world</p><p><strong>22:00</strong> The importance of the default mode network &amp; asking for help</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><u><strong>athleticgreens.com/leaf</strong></u></a><strong>.&nbsp;</strong></p><p><strong>-Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends!</strong></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get access to the full session video &amp; audio + additional exclusive bonuses: <a href="https://www.patreon.com/drcarolineleaf">https://www.patreon.com/drcarolineleaf</a></p><p><br></p><p>EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas.</p><p>EPISODE HIGHLIGHTS:</p><p>🧠How to identify, set, and maintain healthy self-boundaries&nbsp;</p><p>🧠Different types of self-boundaries&nbsp;</p><p>🧠How to avoid common mistakes when setting self-boundaries&nbsp;</p><p>🧠How self-boundaries can help rebuild identity after trauma and during healing&nbsp;</p><p>🧠How self-boundaries can help restore balance in the brain + the neuroscience of boundaries&nbsp;</p><p>🧠A Neurocycle for rebuilding identity &amp; overcoming self-loathing or low self-esteem&nbsp;</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: </strong><a href="http://jordanharbinger.com/start">jordanharbinger.com/start</a></p><p>-<em>Try Inside Tracker today and get&nbsp;ready to optimize your body from the inside out in 2022! </em><strong>Sign up here and&nbsp;get&nbsp;25% OFF storewide: </strong><a href="https://info.insidetracker.com/drleaf?_kx=iWsvvm8BFjbqHkGMjqO9OkNxCOrcrm9eOWqr0SmoLWU%3D.KqgH9d"><strong>InsideTracker</strong></a></p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&amp;As with me and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION: In this podcast I discuss some of the best mental health lessons from my favorite new TV show Ted Lasso!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-best-mental-health-lessons-from-ted-lasso</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>The Melanie Avalon Biohacking Podcast: </strong>Visit <a href="https://melanieavalon.com/">MelanieAvalon.com</a> for episode lists and transcripts, and search for <em>The Melanie Avalon Biohacking Podcast </em>on Apple podcasts, Spotify, or wherever you listen to podcasts!</p><p>-<strong>NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at </strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y"><strong>noom.com/DRLEAF</strong></a>.</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>2:38</strong> Why I love the show Ted Lasso!</p><p><strong>10:00</strong> Toxic versus healthy anger</p><p><strong>11:25</strong> How the past can impact our present</p><p><strong>17:20</strong> Why not all confrontation is bad</p><p><strong>17:35</strong> Kindness does not mean enabling bad behavior</p><p><strong>18:40</strong> Our choices can change how our experiences impact the brain, body &amp; future</p><p><strong>21:28</strong> The power of compassion &amp; forgiveness</p><p><strong>26:30</strong> True healing comes when we can seek out &amp; receive help and love</p><p><strong>27:30</strong> We are all connected &amp; in relationship with each other!</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&amp;As with me and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION:&nbsp;In this podcast I speak to bestselling author and founder of Girl Talk <a href="https://girltalknetwork.org/"><u>Sarah Pendrick</u></a> about owning your worth, cultivating self-love, and so much more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-unconventional-guide-to-owning-your-worth-cultivating-self-love-stepping-into-your-power</p><p><br></p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-HoMedics: Right now if you go to </strong><a href="https://www.homedics.com/massagers/"><u><strong>HoMedics.com/DRLEAF</strong></u></a><strong> and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value!</strong></p><p><strong>-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf. Again, that is athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!</strong></p><p><strong>-Ritual: My listeners get 10% off during your first 3 months at ritual.com/DRLEAF. Ritual even offers a money-back guarantee if you’re not 100% in love! Just visit ritual.com/DRLEAF today for 10% off your first 3 months.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>6:40</strong> How abuse can impact women</p><p><strong>10:45</strong> The healing power of community</p><p><strong>11:20</strong> Why Sarah started Girl Talk</p><p><strong>15:30</strong> Why Sarah wrote her book <em>Beautifully Brave</em></p><p><strong>17:00 </strong>The relationship between self-love &amp; confidence</p><p><strong>17:25</strong> How to become more confident</p><p><strong>18:20</strong> The power of visualization &amp; intention</p><p><strong>19:45 </strong>Why women supporting women is so important</p><p><strong>25:30 </strong>The power of positive networking</p><p><strong>26:40 </strong>The unique challenges that many women face</p><p><strong>32:00</strong> Competing versus complementing others</p><p><strong>33:30</strong> The science of confidence</p><p><strong>37:00</strong> How to start trusting yourself &amp; building your sense of self-love</p><p><strong>42:00 </strong>How to have better conversations</p><p><strong>45:00</strong> How to manage criticism</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&amp;As with me and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION:&nbsp;In this podcast I talk about how to manage your mental health when a relationship changes or ends.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/relationships-ending</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show. Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts or click here: </strong><a href="http://jordanharbinger.com/start" rel="noopener noreferrer" target="_blank">jordanharbinger.com/start</a></p><p>-<strong>NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/DRLEAF</strong></u></a><strong> to get access!</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:30</strong> Why relationships change</p><p><strong>5:15 </strong>Some relationships are seasonal</p><p><strong>6:30, 18:25</strong> Why it is okay when relationships change or end</p><p><strong>7:25, 18:00 </strong>Why we shouldn’t just blame ourselves if a relationship changes</p><p><strong>7:60 </strong>Why we need different kinds of relationships &amp; how this impacts our mental health</p><p><strong>12:05</strong> The difference between friendships &amp; family relationships</p><p><strong>15:00</strong> Why we all need a community</p><p><strong>17:22</strong> Why a relationship may change or end</p><p><strong>18:00, 25:40</strong> Tips for managing relationship changes in your life</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&amp;As with me and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION:&nbsp;In this podcast I talk about New Year’s resolutions, including the neuroscience of resolutions, how to think about and make New Year’s resolutions, and how to use resolutions to bring about sustainable change in your life.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/a-neuroscientific-approach-to-setting-sustainable-attainable-new-year-resolutions</p><p>*Correction to the audio: You will be able to do around 5-6, NOT 11, cycles a year to create a new habit</p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Chime: Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/drleaf</strong></p><p><strong>-NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>3:47 </strong>What is a New Year’s resolution?</p><p><strong>5:00, 14:30</strong> The neuroscience behind setting goals &amp; resolutions</p><p><strong>10:00</strong> Why you should celebrate your past achievements while making new goals &amp; resolutions</p><p><strong>12:00, 41:20</strong> Using mind management to work on your resolutions ever day</p><p><strong>22:00</strong> Why all resolutions take time!</p><p><strong>32:00 </strong>The importance of making changes in 63 day cycles</p><p><strong>46:00</strong> Why you should have a theme &amp; mantra for the year</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&amp;As with me and more: https://www.patreon.com/drcarolineleaf</p><p><br></p><p>EPISODE DESCRIPTION:&nbsp;In this week’s podcast I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes in our thoughts and subsequent communication, we need to be strategic, proactive and deliberate about our thinking. We need to try to be aware of what we are thinking about every day. This is called self-regulation.</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-one-mind-management-technique-required-for-sustainable-healing</p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p><br></p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to&nbsp;</p><p>US: 1 (833) 285 3747</p><p>UK: +447908679035</p><p>Canada: 18336032953</p><p><br></p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p><strong>-BiOptimizer’s Magnesium Breakthrough: </strong>For an exclusive offer for my listeners go to&nbsp;<a href="http://www.magbreakthrough.com/leaf">http://www.magbreakthrough.com/leaf</a>&nbsp;and use DRLEAF10 during checkout to save 10% on your order.</p><p>-<strong>Ned: </strong>If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to<a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast">&nbsp;www.helloned.com/DRLEAF</a>&nbsp;or enter DRLEAF at checkout to take advantage of this offer.</p><p>-<strong>HoMedics: </strong>Right now if you go to&nbsp;<a href="https://www.homedics.com/massagers/">HoMedics.com/DRLEAF</a>&nbsp;and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a $60 value!</p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p>2:25 Why self-awareness is so important</p><p>4:10 Your past is not your destiny</p><p>5:00 What it means to be aware of a thought</p><p>5:50 The neuroscience of self-awareness</p><p>7:50 The relationship between the conscious &amp; nonconscious mind</p><p>13:00 The nature of thoughts &amp; self-awareness</p><p>15:40 How to listen to what your mind, brain &amp; body are telling you</p><p>19:35 How your nonconscious mind tries to protect you</p><p>22:30, 26:00 What to do after you become aware of an issue that is affecting your life</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

<p>EPISODE DESCRIPTION:&nbsp;In this podcast I speak to behavioral scientist and NYT bestselling author Jon Levy about<strong> </strong>his new book,<strong> </strong>building meaningful connections, developing community, achieving what is important to us, the nature of human influence, and more!</p><p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-science-of-connection-trust-belonging-how-to-master-the-art-of-influence</p><p>For more info about Jon and to get his book: https://www.jonlevytlb.com</p><p><br></p><p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p><p>Download my new and improved brain detox app here: https://neurocycle.app</p><p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p><p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p><p><br></p><p>OFFERS FROM OUR SPONSORS:</p><p>-<strong>Blinkist: To get your free week on Blinkist AND 25% off your subscription see:</strong><a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POzseLtuqe0H-2FcSpDYs3C97YgpAAdPDsMI0A-2B6-2F8TslxOvq9jFwij60hLTpTGj92k-2B3uoe-2FJkQoT-2BfP3nqOKIy3PVrNqQeHI2yMtebygL7ReXD1-2BDBiDGSuR9ATDWl4K0RXTC8LRY-2BYayW1YQBcwQtuZFvgAJfF0M9LVSUNVonqQ-2B-2FHI-2BzrxmwcsfIGnD7Re1d6LslplYx2gt4jjUE3ak9rbZduFA0B1E9ifbwlzxgn-2F7dOoQjHVld9B5af3RT-2FcycnyEhmfc3W52rRfcR72DzhIa-2FOf7xwPTAIn2qnzTM1X5JrKY1MNIJ0fZk1iaiZ94-2BX38FIe2QHUPQK-2FQiftQhBkjUh5qHTAoDbL4lDkH9X9jg-3D-3D"><u><strong> </strong></u></a><a href="https://www.blinkist.com/DRLEAF"><u><strong>https://www.blinkist.com/DRLEAF</strong></u></a><strong>.</strong></p><p><strong>-Jenni Kayne: Find your forever pieces today at </strong><a href="http://jennikayne.com/"><u><strong>jennikayne.com</strong></u></a><strong> and get 15% off your first order when you use code LEAF at checkout.</strong></p><p><strong>-Oak Essentials: Reveal your best skin with Oak Essentials at </strong><a href="https://oakessentials.com/"><u><strong>oakessentials.com</strong></u></a><strong>! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.</strong></p><p><br></p><p>PODCAST HIGHLIGHTS:</p><p><strong>4:50</strong> Why John is famous for his dinner parties</p><p><strong>6:00</strong> Are emotions &amp; behaviors “contagious”?</p><p><strong>7:45</strong> Dating &amp; relationships: do opposites really attract?</p><p><strong>10:20, 14:00, 27:00</strong> How do we create common ground?</p><p><strong>17:30 </strong>The power of expanding your community</p><p><strong>24:00 </strong>Networking: why is it so awful?</p><p><strong>26:00</strong> What makes people friends?</p><p><strong>29:50</strong> The connection between trust &amp; vulnerability</p><p><strong>40:00</strong> Communication, distance &amp; COVID-19</p><p><strong>43:00</strong> Social skills are anti-fragile</p><p><strong>46:30</strong> What is influence &amp; how does it help us connect with others?</p><p><br></p><p>ADDITIONAL RESOURCES:</p><p>-Visit my website at https://drleaf.com for more free resources</p><p>Follow me on social media for daily mental health tips &amp; strategies:</p><p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p><p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p><p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p><p>-Youtube: https://www.youtube.com/drcarolineleaf</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>