Hunt Harvest Health

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

Health & Fitness
Food
Self-Improvement
101
#118: Testosterone and TRT with Dr. Sam Madeir...
Dr. Hillary talks with Dr. Sam Madeira, male hormone specialist, about testosterone and male health. This is Part 1 of 2.
100 min
102
#117: Don't Miss Your Chance with Elk E-Scouti...
Ryan and Hillary interview Mark Livesay of Treeline Academy about his new E-Scouting tool for making your elk hunts more successful .
114 min
103
#116: Live Wild Hunt Hard with Remi Warren
67 min
104
#115: Food Friday- Slow Down and Make Sourdoug...
38 min
105
#114: Under Muscled and Over Fat - Protein fo...
68 min
106
#113: Get Prepared and Start a Garden NOW with...
77 min
107
#112: Stress, Fear, and Corona Quarantined
Dr. Hillary dives in to stress, ways in which it affects us, and how to manage it, especially in this time of the Corona Pandemic
66 min
108
#111: Life is Meant to Be Lived with Dave Beronio
104 min
109
#110: Immune Health, Nutrient Dense Food, Sup...
47 min
110
#109: Hunting Mentorship and the Relationships ...
2020 Montana Wild Sheep Show Presentation by Ryan Lampers
68 min
111
#108: Bridger Bison and Holistic Land Manageme...
105 min
112
#107: Concussion Rescue and Healing Brain Traum...
107 min
113
#106: No More Excuses with Bear Taylor - Chang...
103 min
114
#105: StHealthy Q & A - Hunting Spots, Boiling ...
Dr. Hillary asks Ryan your questions about hunting, travel, and food.
32 min
115
#104: New Year Q & A: Ryan asks Dr. Hillary Yo...
Ryan and Dr. Hillary answer some questions related to health and other interesting topics.
58 min
116
#103: Food, Fire, Friends, and a Whole Lot Mor...
This is a fun podcast we did with Corey Piersol, former Sitka employee, now Burch Barrel. It all started when he brought the Barrel to our house and cooked a stellar meal over fire. Cook...
103 min
117
#102: Horses as a Catalyst for Awareness with T...
This is a really special podcast that you don't want to miss- there are some genuine pearls!!!
98 min
118
#101: Chronic Pain and the Real Deal of Chirop...
Dr. Hillary Lampers sits down with her colleague, <a href="https://http://pursuewellnesschiro.com">Dr. Jake Boll from Pursue Wellness Chiropractic</a> and talks about chronic pain and how chiropractic can help.&nbsp; This podcast also shares some of...
66 min
119
#100. Three Elk, Twelve Days, One Arrow - Ryan...
Go through Ryan's Fall 2019 backcountry hunting season in this podcast. We also share about the Western Hunting Summits for 2020. You can get more information and your discounted tickets at our <a href="https://westernhuntingsumm...
78 min
120
#99. Food Friday: Backcountry Fuel Box
Today's Food Friday we share some of the goodies from the Backcountry Fuel Box.&nbsp; To get your's go to <a href="https://backcountryfuelbox.com">backcountryfuelbox.com</a><br><br><br></p>
16 min
121
#98: Facts, Fiction and What You Can Do About ...
Today's podcast features Mitch Baker and Chad Frank- two local Wisconsin hunters who actively work to educate the public about Chronic Wasting Disease and what you can do to help combat it.&nbsp; <br><br>To learn more and to educate yourself about C...
87 min
122
#97: Hunting, Food, Sugar, and Sex with Lifelo...
Julie Cyr is a lifelong hunter, outdoors woman, and health professional.&nbsp; She wants to share the value that this lifestyle has for knowing where our food comes from.&nbsp; <br><br>To connect with Julie find her <a href="https://instagram.com/bl...
102 min
123
#96: FOOD FRIDAY - Eggs, Chickens and the Heal...
Eggs, chickens, and zucchini benefits!
37 min
124
#95: FOOD FRIDAY- Crazy for Coconut and Making ...
This week's Food Friday is all about the health benefits of coconut and making your own macaroons. This episode and recipe was inspired by listener @desaraestarckhttps://huntharvesthealth.com/recipes/macaroons">...
20 min
125
#94: FOOD FRIDAY - Why Hemp Seeds are So Good ...
Welcome to Food Friday. Find this recipe on our website.
16 min