Mom and Mind
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com
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226: Healing Intergenerational Wounds While Nav...
During pregnancy and parenthood, we listen to SO many voices telling us what we should look like, feel like, and do. The stereotypes can be frustrating and demeaning to the point that we feel very unheard and unseen. Today’s conversation brings to...
49 min
202
225: "Unwell Women" with Elinor Cleghorn
We, as women, have absorbed much history into ourselves over time regarding our bodies and our health. We wonder why we feel unheard and dismissed, and the more we learn, the more enraged we should become about how modern western medicine has treated...
58 min
203
224: Maternal Mental Health Awareness Month wit...
Welcome! Today’s show highlights some important upcoming dates in the world of perinatal mental health as we celebrate Maternal Mental Health Awareness Month in May. Stay tuned for the end as I have an exciting update to share with you. This...
16 min
204
223: Perinatal Loss, Adoption, and Creating the...
My guest today shares her personal story and clinical perspective of her complicated journey into motherhood. Her story includes the support of reproductive technologies, as well as the loss of her twin daughters and the adoption of her son. Join us...
62 min
205
222: Postpartum Psychosis, Failed Healthcare, T...
Today’s show looks at postpartum psychosis, a much-misunderstood condition, and diagnosis. Unfortunately, we usually hear about this condition after a tragedy has occurred, but that is not always the hallmark of postpartum psychosis. My guest shares...
46 min
206
221: "Happy with Baby...When Partners Become Pa...
As couples move into life with a new baby, many changes come with that new little arrival. Everyone has their expectations about what life will be like when the baby arrives, but how does the reality stack up? Life becomes a “new normal.” Whether...
38 min
207
220: Rage in Motherhood
Today we are digging into the topic of rage in motherhood, specifically, postpartum rage. We will discuss what it is, why it happens, what it feels like, and what you can do about it. Join us to learn more! Erica Djossa is a registered...
43 min
208
219: Fertility and Perinatal Mental Health with...
Today’s show features a dear friend and colleague as we discuss the mental health impacts on fertility and perinatal mental health. The mental health side of these issues is often overlooked in the process of treatment, and many parents are...
37 min
209
218: Collective Stress, Burnout, and Coping Thr...
Today’s focus comes from what has been on my mind and what I hear from many people. Families are feeling the squeeze right now with collective stress, burnout, and trying to cope in the middle of these COVID times. What we are all dealing with and...
21 min
210
217: Managing a Physical Disability During Preg...
Today’s show gives us a unique perspective on pregnancy and the postpartum while managing a physical disability. Join us to hear our guest’s inspiring story. Rachel Brousseau is a Licensed Marriage and Family Therapist, Registered Drama Therapist,...
39 min
211
216: Understanding Attachment and Bonding with ...
Today’s show focuses on attachment and bonding. Some parents feel immediate love and connection with their new baby, but for many, they struggle to achieve a “normal” bond. The good news is that there are specific steps parents can take to...
50 min
212
215: Postpartum Depression
There are many misconceptions about postpartum depression, what it is, and how it manifests itself. This episode will clear up some of the myths and bring clarity, hope, and awareness to this topic. Join us to learn more! Kristina Deligiannidis, MD,...
34 min
213
214: Parental Burnout with Shelley Kemmerer, PA-C
Parents have experienced burnout for generations, but it’s only recently that parent burnout has been recognized as something that needs support. Today’s guest is making a difference in this space, helping parents and families with overall mental...
38 min
214
213: An Undiagnosed Postpartum Depression Turne...
Therapists are under unique pressure to “have it all together” when pregnancy and parenthood challenges come along. The truth is that no one is immune to these challenges, and therapists experience the same struggles as anyone else. Join us as...
47 min
215
212: Pregnancy and Infant Loss
Today’s episode turns to pregnancy and infant loss as we acknowledge October as Pregnancy and Infant Loss Awareness Month. We want to spend time honoring all parents who have experienced this unique type of loss. Everyone who experiences a pregnancy...
14 min
216
211: Support for Men's Mental Health in Fatherhood
We are talking about how partners are affected and transformed in their journey into parenthood. Fathers need support and education just like mothers do. Join us to learn more! Scott Mair lives with his wife and seven sons in the UK. He’s here to...
51 min
217
210: Baby Bomb: A Relationship Survival Guide f...
Today’s show focuses on your relationship during pregnancy and the postpartum period. My guest shares her experience through postpartum depression and anxiety and the effects on her marriage. We are covering what you need to know--but no one has...
57 min
218
209: Parental Mental Health - Factoring in Fath...
Today’s episode is an important one in the field of parental mental health. Unfortunately, fathers are often overlooked in many aspects of parenthood and family dynamics. To build strong families, we need to involve all parents in the path to...
47 min
219
208: Perinatal Loss, Black Women, Birthing and ...
Today’s guest shares her story of pregnancy losses and the resulting anxiety and depression that made the journey to parenthood very challenging. Join us to hear her inspiring story of healing and hope. Dorienna M. Alfred, Ph.D., PMH-C is a licensed...
40 min
220
207: Christine's Story Through Postpartum, Anxi...
Today’s episode covers the personal story of a mother who has been through postpartum anxiety, severe colic, and complicated family transitions. Through her difficulties, she has thrown herself into learning about perinatal mental health challenges,...
48 min
221
206: Healing After Miscarriage, Birth, and Post...
Today’s show marks five years of this podcast. It’s been an unbelievable journey speaking to guests who share their stories and experiences so we can all work to raise the volume on these perinatal mental health conditions. Five years, 206...
36 min
222
205: Destigmatizing Intrusive Thoughts with Dr....
Anxiety and intrusive thoughts can be horrifying experiences for new parents. My guest is making significant contributions to the field of perinatal mood and anxiety disorders in the areas of research and education. Join us to learn more about her...
42 min
223
204: Cultural Narratives in Motherhood, Immigra...
As we continue to celebrate Maternal Mental Health Awareness Month, we take a deep dive into the cultural factors that affect perinatal mental health. Today’s guest shares how she’s working to support black, indigenous, and people of color (BIPOC)...
52 min
224
203: When Pregnancy Isn't "Magical": Anxiety, D...
We can all draw strength and community from the stories of others. Today’s guest uses her talents in acting, producing, and writing to inform and educate people about perinatal mood and anxiety disorders. Her overriding messages are that everyone...
47 min
225
202: Coping with a Fetal Diagnosis and Supporti...
Whether you are a parent or hope to be a parent someday, we all have assumptions about what pregnancy should be like. What we can’t control is how it will go in reality and how we will feel during the process. Today’s show explores how the journey...
37 min