Mom and Mind
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com
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79: Stress Less - Mindful Perinatal Coping
Mindfulness based skills from expert Dr. Diane Sanford
43 min
377
78: Mother Recovering - Momming Sober
Substance use in early motherhood: Increasing understanding and compassion for mothers
47 min
378
77: Caribbean Mothers & Perinatal Mental Health
Dr. Flores-Carter shares about perinatal mental health for Caribbean mothers.
36 min
379
76: Perinatal Mental Health & the Military Family
Understanding Military moms and perinatal mental health.
31 min
380
75: Expectful - Guided Meditation for Pregnancy...
Dr. Jessica Zucker of #ihadamiscarriage and Mark Krassner of Expectful talk about how guided meditation can support mothers.
29 min
381
74: Resilience building in pregnancy & postpartum
Looking at how stress and trauma impact pregnancy and postpartum
41 min
382
73: Perfection in new motherhood
Perfectionism in new parenthood and how it can paralyze us.
28 min
383
72: Social support is part of the solution
A fresh perspective on how we can better support perinatal women
27 min
384
71: Pregnant & Postpartum - Soapbox Edition II ...
NOPE! All the things that make us mad about how mothers and families are treated!
26 min
385
70: Postpartum Bipolar, "Birth of A New Brain"
Bipolar disorder in pregnancy, postpartum, motherhood
36 min
386
69: Postpartum Feelings: Anger, rage, failure &...
Feeling bad about bad feelings
38 min
387
68: Natural Disasters & Perinatal Women
Supporting Pregnant & Postpartum Women through Natural Disasters
17 min
388
67: Eating Disorders in Pregnancy & Postpartum
Eating Disorders, Perinatal Anxiety and Depression, Motherhood
48 min
389
66: Supporting "overweight" perinatal mothers
How "fat phobia" and weight discrimination impacts the mental well-being of new mothers.
34 min
390
65: Postpartum Psychosis, A Mothers Story
Kristina, a mother of 2 and RN, shares her experience and recovery through Postpartum Psychosis
34 min
391
64: Supporting Native American Mothers
Discussing Pregnancy and Postpartum concerns for Native American Mothers
40 min
392
63: Encore of The Good Mother
Encore of Dr. Diana Lynn Barnes discussing the myths of motherhood
31 min
393
62: Rewind! Postpartum Everything.
Encore of Dr. Kat's personal story and Perinatal Mental Health fundamentals
38 min
394
61: When The Bough Breaks - PPD Documentary & P...
Tanya Newbould shares about Postpartum Depression and the film When the Bough Breaks
29 min
395
60: PPD Coretta's Story & Helping Women of Color
Postpartum Depression & Anxiety, from healing to helping others
37 min
396
59: Postpartum Anxiety, Ingrid's story
Ingrid discusses hemorrhage, breastfeeding, postpartum anxiety.
38 min
397
58: Finding Joy after Trauma
Lindsay shares her journey, her healing and how she's helping mothers.
30 min
398
57: Understanding Birth Trauma
Birth Trauma is real. We need to do more to help in birth and postpartum.
39 min
399
56: Alliance for Women of Color
Perinatal Mental Health Alliance for Women of Color
33 min
400
55: SOAPBOX EDITION!!! Celebrating 1 year!
Mom & Mind is 1yo! Dr. Kat sounds off about her soapbox issues !
31 min