Mom and Mind
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com
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104: Certification in Perinatal Mental Health
You may have wondered about the process required for certification in perinatal mental health. There is much confusion around any supplemental certification and in many cases, the process isn’t clear. What is clear, however, is the increasing need...
36 min
352
103: Breastfeeding, D-MER and Mental Health wit...
You may think that postpartum depression covers all aspects of perinatal mental health issues that new mothers face. The fact is that there are other kinds of mood changes, some that are talked about and some that are relatively unknown and uncommon....
34 min
353
102: A Personal Story of Postpartum Psychosis w...
You’ve heard of postpartum depression, but have you heard of postpartum psychosis? Do you know the difference and how to recognize the signs and symptoms? We are talking about a very difficult mental condition that can wreak havoc on a new mother,...
44 min
354
101: Black Women Birthing Justice
Have you ever considered how the systemic and institutional racism, implicit bias and disempowerment of women might be played out with birth? This is especially true for Black women, many of whom are experiencing discrimination, bias, racism and/or...
47 min
355
100: Celebrating 100 Episodes of Mom and Mind
Join us for this very special episode, celebrating 100 episodes of Mom and Mind! In this episode, Dr. Kat takes a look back at some of the most impactful episodes of the first 100! You also get to hear messages from other listeners. These are...
36 min
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99: "Strong As A Mother"
"How to Stay Healthy, Happy and (Most Importantly) Sane from Pregnancy to Parenting"
38 min
357
98: When Postpartum Packs a Punch
Kristina Cowan shares her story of birth trauma and postpartum depression
34 min
358
97: When Perinatal Myths Become Beliefs
How we are impacted by the unseen expectations of pregnancy, birth and postpartum.
19 min
359
96: Team Approach and Global Understanding of P...
OB's, treatment teams, international perspectives on maternal health and mental health
37 min
360
95: The AfterBirth Plan
Postpartum planning for couples to support life after the baby comes!
31 min
361
94: Postpartum Stress and how to start healing
Dr. Kathleen Kendall-Tackett shares her knowleged on the stress response, inflammation, postpartum depression, breastfeeding and more!
40 min
362
93: Healing through PPD and nourishing new mothers
Sometimes Postpartum Depression changes us into advocates and healers for other moms.
36 min
363
92: SOAPBOX Edition! Mom guilt, mom shaming and...
SOAPBOX TIME!!! Dr. Kat dishes on some of the things that are bugging her when it comes to pregnant, birthing and postpartum moms
24 min
364
91: Therapist perspective: Psychotherapy with n...
Reflecting on psychotherapy experiences of pregnant and postpartum mothers
15 min
365
90: Self Care helps us heal our emotions
We are talking about self care for mamas during pregnancy and postpartum
15 min
366
89: Essentials of Postpartum Planning
Postpartum planning is one way to protect your mental health after baby.
30 min
367
88: Body Full of Stars - Personal Story
Molly Caro May writes about her pregnancy and postpartum experience
30 min
368
87: Postpartum Anxiety
Dr. Carly Snyder shares what's common anxiety for new moms and when we should be reach out for support.
43 min
369
86: Natural Postpartum Support
Personal story and Natural Postpartum Support Podcast
34 min
370
85: The power of our story
Reflection of our truth releases shame
9 min
371
84: Understanding Stigma in Perinatal Mental He...
Stigma, Research and deepening our understanding of women.
30 min
372
83: Postpartum Attachment & Bonding
Understanding how postpartum mood changes impact connection with our babies.
29 min
373
82: Using Compassion for Perinatal Healing
Dr. Kat dishes on how to develop self-compassion and other-compassion
21 min
374
81: Fathers & Perinatal Mental Health
Discussing the role and transition into modern fatherhood.
33 min
375
80: Impacts of Relational Trauma on Perinatal M...
How do past toxic relationships impact motherhood and parenthood?
40 min