Mom and Mind
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com
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113: Perinatal Anxiety and Depression
How would it feel for your own doctor to discount your postpartum anxiety? Today’s guest experienced this, along with pregnancy loss and depression. The important part of the story is how healing showed up for her and how she is using her experience...
37 min
352
112: Motherbirth
How have your personal experiences launched you into a certain line of work or the pursuit of a passion? Today’s show is about someone who used the tough and challenging journey into motherhood to find ways to help others through their difficulties....
37 min
353
111: The Empowered Mama: Lisa Druxman
What are the most important needs of women during pregnancy, postpartum, and the days of new motherhood? You might guess that nutrition, healthy habits, physical fitness, and emotional support are some of the most important needs---and they are!...
26 min
354
110: Preeclampsia & Perinatal Loss with Stacey ...
Every woman’s pregnancy experience is different, and each pregnancy brings its unique challenges. Today you’ll hear one woman’s story of her pregnancy, loss, and the obstacles she faced due to pre-eclampsia, which can affect women during...
46 min
355
109: Healing After Postpartum with Graeme Seabrook
How do we, as mothers, keep ourselves centered while raising our little ones? It’s a tough question to answer, but it becomes even more difficult when perinatal mental health is in jeopardy. Many times, we think that dealing with the crisis is the...
37 min
356
108: Hyperemesis Gravidarum and Therapeutic Ter...
We are all familiar with morning sickness that is a common part of pregnancy, but have you heard of hyperemesis gravidarum (HG)? It is a very significant medical issue that is very different from “normal” morning sickness, yet it’s been...
53 min
357
107: EMDR for Perinatal Mental Health with Beth...
Are there experiences in your life that you just can’t “get past”? We all have those memories that seem to crop up again and again, bringing anxiety, depression, and other effects. What if these memories are tied to a pregnancy or postpartum...
37 min
358
106: A Couple’s Journey, Loss and Postpartum
Have you ever dealt with pregnancy loss? Unfortunately, it’s more common than we think and the topic is one that we just don’t talk about. Dealing with one miscarriage is difficult enough, but when you have the pain of multiple losses, it can be...
42 min
359
105: Let's Talk About Postpartum Sex!
When it comes to sex after having a baby, what’s normal? If we’re honest, we have had these questions and probably been afraid to ask. After all, who do we ask? How do we improve the communication between partners about sex and sexuality? These...
47 min
360
104: Certification in Perinatal Mental Health
You may have wondered about the process required for certification in perinatal mental health. There is much confusion around any supplemental certification and in many cases, the process isn’t clear. What is clear, however, is the increasing need...
36 min
361
103: Breastfeeding, D-MER and Mental Health wit...
You may think that postpartum depression covers all aspects of perinatal mental health issues that new mothers face. The fact is that there are other kinds of mood changes, some that are talked about and some that are relatively unknown and uncommon....
34 min
362
102: A Personal Story of Postpartum Psychosis w...
You’ve heard of postpartum depression, but have you heard of postpartum psychosis? Do you know the difference and how to recognize the signs and symptoms? We are talking about a very difficult mental condition that can wreak havoc on a new mother,...
44 min
363
101: Black Women Birthing Justice
Have you ever considered how the systemic and institutional racism, implicit bias and disempowerment of women might be played out with birth? This is especially true for Black women, many of whom are experiencing discrimination, bias, racism and/or...
47 min
364
100: Celebrating 100 Episodes of Mom and Mind
Join us for this very special episode, celebrating 100 episodes of Mom and Mind! In this episode, Dr. Kat takes a look back at some of the most impactful episodes of the first 100! You also get to hear messages from other listeners. These are...
36 min
365
99: "Strong As A Mother"
"How to Stay Healthy, Happy and (Most Importantly) Sane from Pregnancy to Parenting"
38 min
366
98: When Postpartum Packs a Punch
Kristina Cowan shares her story of birth trauma and postpartum depression
34 min
367
97: When Perinatal Myths Become Beliefs
How we are impacted by the unseen expectations of pregnancy, birth and postpartum.
19 min
368
96: Team Approach and Global Understanding of P...
OB's, treatment teams, international perspectives on maternal health and mental health
37 min
369
95: The AfterBirth Plan
Postpartum planning for couples to support life after the baby comes!
31 min
370
94: Postpartum Stress and how to start healing
Dr. Kathleen Kendall-Tackett shares her knowleged on the stress response, inflammation, postpartum depression, breastfeeding and more!
40 min
371
93: Healing through PPD and nourishing new mothers
Sometimes Postpartum Depression changes us into advocates and healers for other moms.
36 min
372
92: SOAPBOX Edition! Mom guilt, mom shaming and...
SOAPBOX TIME!!! Dr. Kat dishes on some of the things that are bugging her when it comes to pregnant, birthing and postpartum moms
24 min
373
91: Therapist perspective: Psychotherapy with n...
Reflecting on psychotherapy experiences of pregnant and postpartum mothers
15 min
374
90: Self Care helps us heal our emotions
We are talking about self care for mamas during pregnancy and postpartum
15 min
375
89: Essentials of Postpartum Planning
Postpartum planning is one way to protect your mental health after baby.
30 min