Mom and Mind
Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com
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102: A Personal Story of Postpartum Psychosis w...
You’ve heard of postpartum depression, but have you heard of postpartum psychosis? Do you know the difference and how to recognize the signs and symptoms? We are talking about a very difficult mental condition that can wreak havoc on a new mother,...
44 min
327
101: Black Women Birthing Justice
Have you ever considered how the systemic and institutional racism, implicit bias and disempowerment of women might be played out with birth? This is especially true for Black women, many of whom are experiencing discrimination, bias, racism and/or...
47 min
328
100: Celebrating 100 Episodes of Mom and Mind
Join us for this very special episode, celebrating 100 episodes of Mom and Mind! In this episode, Dr. Kat takes a look back at some of the most impactful episodes of the first 100! You also get to hear messages from other listeners. These are...
36 min
329
99: "Strong As A Mother"
"How to Stay Healthy, Happy and (Most Importantly) Sane from Pregnancy to Parenting"
38 min
330
98: When Postpartum Packs a Punch
Kristina Cowan shares her story of birth trauma and postpartum depression
34 min
331
97: When Perinatal Myths Become Beliefs
How we are impacted by the unseen expectations of pregnancy, birth and postpartum.
19 min
332
96: Team Approach and Global Understanding of P...
OB's, treatment teams, international perspectives on maternal health and mental health
37 min
333
95: The AfterBirth Plan
Postpartum planning for couples to support life after the baby comes!
31 min
334
94: Postpartum Stress and how to start healing
Dr. Kathleen Kendall-Tackett shares her knowleged on the stress response, inflammation, postpartum depression, breastfeeding and more!
40 min
335
93: Healing through PPD and nourishing new mothers
Sometimes Postpartum Depression changes us into advocates and healers for other moms.
36 min
336
92: SOAPBOX Edition! Mom guilt, mom shaming and...
SOAPBOX TIME!!! Dr. Kat dishes on some of the things that are bugging her when it comes to pregnant, birthing and postpartum moms
24 min
337
91: Therapist perspective: Psychotherapy with n...
Reflecting on psychotherapy experiences of pregnant and postpartum mothers
15 min
338
90: Self Care helps us heal our emotions
We are talking about self care for mamas during pregnancy and postpartum
15 min
339
89: Essentials of Postpartum Planning
Postpartum planning is one way to protect your mental health after baby.
30 min
340
88: Body Full of Stars - Personal Story
Molly Caro May writes about her pregnancy and postpartum experience
30 min
341
87: Postpartum Anxiety
Dr. Carly Snyder shares what's common anxiety for new moms and when we should be reach out for support.
43 min
342
86: Natural Postpartum Support
Personal story and Natural Postpartum Support Podcast
34 min
343
85: The power of our story
Reflection of our truth releases shame
9 min
344
84: Understanding Stigma in Perinatal Mental He...
Stigma, Research and deepening our understanding of women.
30 min
345
83: Postpartum Attachment & Bonding
Understanding how postpartum mood changes impact connection with our babies.
29 min
346
82: Using Compassion for Perinatal Healing
Dr. Kat dishes on how to develop self-compassion and other-compassion
21 min
347
81: Fathers & Perinatal Mental Health
Discussing the role and transition into modern fatherhood.
33 min
348
80: Impacts of Relational Trauma on Perinatal M...
How do past toxic relationships impact motherhood and parenthood?
40 min
349
79: Stress Less - Mindful Perinatal Coping
Mindfulness based skills from expert Dr. Diane Sanford
43 min
350
78: Mother Recovering - Momming Sober
Substance use in early motherhood: Increasing understanding and compassion for mothers
47 min