Ariel Helwani speaks to NewYorkRic (00:15:21) to recap the weekend in MMA, then to Marc Diakiese (00:27:55), Tonya Evinger (00:48:33), Marlon Moraes (01:07:04), Muhammed Lawal (01:26:57), Dillon Danis (01:51:47), Chael Sonnen (02:22:16) in studio, and Scott Coker (03:25:46) in studio.

Ariel Helwani speaks to NewYorkRic (00:11:32:18) to recap the weekend in MMA, then Joe Duffy (00:28:00), Lorenz Larkin (00:53:40), Arnold Allen (01:15:13), Jimi Manuwa (01:36:10), Edge and Christian (01:57:43), Bas Rutten (02:28:09), Kelvin Gastelum (02:50:31), Ryan Bader (03:11:52), Fabricio Werdum (03:31:53), and NewYorkRic (03:55:40) one more time to wrap up the show.

Ariel Helwani speaks to Demetrious Johnson (00:24:21), Yoel Romero (00:48:22), Joanna Jędrzejczyk (01:11:29), Brad Pickett (01:35:22), Makwan Amirkhani (01:58:55), Tony Ferguson (02:21:15), Michael Chiesa (02:39:36), Misha Cirkunov (02:59:17), and Rashad Evans (03:22:30).

Ariel Helwani speaks to NewYorkRic (00:13:52) to recap the week in MMA, Demian Maia (00:27:10), Jorge Masvidal (00:47:56), Eddie Alvarez (01:07:06), Tony Ferguson (01:27:56), Alistair Overeem (01:50:06), Georges St-Pierre (02:14:04), Ali Abdelaziz (02:40:38), Luke Barnatt (03:06:59), and Tyron Woodley (03:30:38).

Ariel Helwani speaks to Khabib Nurmagomedov (00:12:18), Tom Lawlor (00:32:29), Marloes Coenen (00:55:55), Johny Hendricks (01:15:58), Derrick Lewis (01:36:06), Greg Hardy and Malki Kawa (01:57:28), Artem Lobov (02:31:03), Holly Holm (02:46:38), Tyron Woodley (03:08:23), and NewYorkRic (03:37:07) to recap the week in MMA.

Ariel Helwani speaks to Germaine de Randamie (00:31:34), Junior dos Santos (00:53:54), Cris Cyborg (01:12:16), Al Iaquinta (01:31:29), Max Holloway (01:48:38), Freddie Roach (02:08:17), Matt Mitrione (02:30:20), Firas Zahabi (02:55:36), and NewYorkRic (03:14:35) to recap the week in MMA.

Ariel Helwani speaks to NewYorkRic to recap the weekend in MMA (00:08:23), Rory MacDonald (00:27:39), Paul Daley (00:48:12), Cris Cyborg (01:04:56), Luke Rockhold (01:33:00), Fedor Emelianenko (01:48:08), Michael Bisping (02:13:18), Jon Anik (02:42:23), Derek Brunson (03:14:03), and then NewYorkRic one more time to close out the show (03:37:56).

Ariel Helwani speaks to James Vick (00:08:36), Daniel Cormier (00:28:47), Demian Maia (00:56:46), Frankie Edgar (01:19:11), Yoel Romero (01:40:00), David Branch (02:04:22), Alberto Del Rio in studio (02:28:57), and brings in NewYorkRic to wrap up the show (03:22:37).

Ariel Helwani speaks to Francis Ngannou (00:29:43), Angela Hill (00:52:23), Anthony Johnson (01:12:59), Quinton Jackson (01:35:27), Derrick Lewis (02:12:06), Brian Stann (02:37:42), Valentina Shevchenko (02:48:02), Aisling Daly (03:08:37), Ryan Bader (03:21:40), and NewYorkRic to recap the weekend in MMA (03:38:24).

Ariel Helwani speaks to NewYorkRic to recap the weekend in MMA (00:18:34), Tim Kennedy (00:27:13), Yair Rodriguez (00:50:05), Sage Northcutt (01:11:43), Tyron Woodley (01:29:33), Mike Goldberg (02:02:44), Dan Hardy (02:44:41), Chris Weidman (03:10:34), and then NewYorkRic one more time to close out the show (03:36:17).

Ariel Helwani speaks with NewYorkRic to discuss BJ Penn’s performance at UFC Fight Night: Phoenix (00:08:36), then Jon Fitch (00:26:24), Rashad Evans (00:50:27), Chael Sonnen (01:12:23), Alan Jouban (01:34:01) Derek Brunson (01:56:21), Megan Anderson (02:15:09), Stipe Miocic (02:54:46), Mark Hunt and his lawyer Christina Denning (03:13:22), and finally NewYorkRic one more time to recap the weekend in MMA (03:47:50).

Ariel Helwani begins the show with a tribute to Adam “Snacks” Geller (00:12:40) then speaks to Stephen Thompson (00:31:39), Rose Namajunas (00:53:24), Yair Rodriguez (01:16:21), TJ Dillashaw (01:33:09), Mirko Cro Cop (01:54:48), Ralek Gracie (02:26:24), NewYorkRic to recap the weekend in MMA (03:09:25), and finally Tyron Woodley (03:34:26), a surprise guest this week.

Ariel Helwani speaks to Chuck Mindenhall (00:06:39), Mike Dolce (00:29:38), Cody Garbrandt (00:49:00), Tony Ferguson (01:15:30), Khabib Nurmagomedov (01:32:40), and then NewYorkRic joins the conversation to hand out the 2016 show awards (02:00:27).

On this special episode of The MMA Hour, we look back at 2016. This year on the show, Ariel Helwani spoke to the every current UFC champion including Dominick Cruz (00:05:08), Michael Bisping (00:20:20), Tyron Woodley (00:43:42), Daniel Cormier (01:06:31), Joanna Jędrzejczyk (01:36:17), Conor McGregor (01:56:24), Amanda Nunes (02:29:46), Demetrious Johnson (02:49:34), José Aldo (03:09:25), Max Holloway (03:31:30), and Stipe Miocic (03:49:37).

Ariel Helwani speaks with NewYorkRic to recap the weekend in MMA (00:19:49), Cub Swanson (00:26:42), Mike Winkeljohn (00:51:36), Paul Craig (01:09:24), Jorge Masvidal (01:31:21), Cody Garbrandt (01:49:25), Michelle Waterson (02:09:43), Mickey Gall (02:30:53), Dan Hardy (02:49:34), and then NewYorkRic one more time to answer some questions (03:13:46).

Ariel Helwani speaks with NewYorkRic to recap the weekend in MMA (00:14:00), Paige VanZant (00:24:55), Cole Miller (00:44:41), Derrick Lewis (01:08:26), Urijah Faber (01:27:52), Max Holloway (01:49:18), Rico Verhoeven (02:11:03), John Gooden (02:34:38), Mickey Gall (03:30:13) and then NewYorkRic one more time to look at the weekend ahead (03:47:08).

Ariel Helwani speaks to Demetrious Johnson (00:04:47), Dominick Cruz (00:27:01), Bjorn Rebney (00:49:04), Dillon Danis (01:30:15), Alistair Overeem (01:51:33), Ryan Hall (02:14:11), Dan Henderson (02:32:23), Henry Cejudo (02:50:59), TJ Dillashaw (03:13:36), and NewYorkRic to recap the week in MMA (03:44:00).

Ariel Helwani speaks to Anthony Pettis (00:16:03), Daniel Cormier (00:28:42), Chris Weidman (00:51:11), Tony Ferguson (01:10:20), Max Holloway (01:25:38), Lorenz Larkin (01:40:22), Don Frye (02:01:41), Cat Zingano (02:38:55), Anthony Johnson (02:54:10), and Justin Wren in studio (03:19:47).

Ariel Helwani recaps the weekend in MMA with NewYorkRic (00:12:34), then speaks to Matt Mitrione (00:25:38), Lyoto Machida (00:48:14), Owen Roddy (01:10:01), Tim Kennedy (01:32:54), Ali Abdel-Aziz (01:56:47), Gegard Mousasi (02:11:11), CM Punk (02:27:39), Manny Gamburyan (02:29:26), Mark Hunt (03:10:53), and wraps up with your questions (03:40:22).

Ariel Helwani speaks to Joanna Jędrzejczyk (00:17:59), Tyron Woodley (00:49:56), John Kavanagh in studio (01:26:11), Demian Maia in studio (02:33:33), Yoel Romero (03:33:49), and NewYorkRic to answer your questions (03:59:54).

Ariel Helwani speaks to Duke Roufus (00:29:00), Chael Sonnen (00:44:13), Mike Brown (00:54:57), John Kavanagh in studio (01:16:30), Kenny Florian in studio (02:21:26), and Al Iaquinta, Aljamain Sterling & Gian Villante in studio (03:18:12).

NewYorkRic steps in as host to speak to John Pollock (00:04:54), Devon Sawa (00:33:29), Marc Raimondi (00:55:10), and Ariel Helwani (01:15:32), and then answer your questions (01:44:17). Plus, we give you the chance to win a ticket to attend UFC 205 in New York City with NewYorkRic (01:30:30).

Ariel Helwani speaks to Randy Couture (00:05:45), Marc Raimondi (00:30:24), Marlon Moraes (00:48:55), Kevin Ferguson Jr. (01:08:51), Urijah Faber (01:27:24), Michelle Waterson (01:51:57), NewYorkRic to take your questions (02:20:53), and Matt Brown (03:10:54).

Ariel Helwani speaks to Ray Sefo (00:07:24), Mike Perry (00:27:48), Kayla Harrison (00:47:55), Gegard Mousasi (01:10:16), Holly Holm (01:28:45), Michael Bisping (01:48:01), Georges St-Pierre (02:09:25), and Jerry Lawler (03:07:28).

Ariel Helwani speaks to Peter Carroll (00:07:55), Daniel Cormier (00:30:39), Ricardo Lamas (00:54:16), Miesha Tate (01:09:26), Derrick Lewis (01:33:20), Chris Weidman (01:52:35), NewYorkRic to take your questions (02:21:45), Marc Diakiese (02:47:30), and Matt Grice (03:10:32).