Ariel Helwani speaks to Joanna Jędrzejczyk (00:07:10), Gegard Mousasi (00:29:23), Jesse Taylor (00:53:35), Justin Gaethje (01:12:44), Chael Sonnen (01:31:26), Valentina Shevchenko (02:10:40), Gunnar Nelson (02:29:36), Dillon Danis (02:49:30) in studio, and NewYorkRic for Ric's Picks (03:51:09) and The MMA [After] Hour (04:15:32).

Ariel Helwani speaks to Alistair Overeem (00:07:34), Felice Herrig (00:37:03), Shannon Knapp (01:01:47), Daniel Cormier (01:22:00), Miesha Tate (01:43:20), NewYorkRic (02:05:17) for Ric's Picks, Michael Bisping (02:22:47), Chris Weidman (02:46:26) in studio, Cris "Cyborg" Justino (03:47:54), and then NewYorkRic (04:14:25) once again to answer your Twitter questions.

Ariel Helwani speaks to Kevin Lee (00:03:05), Scott Coker (00:21:11) in studio, John Kavanagh (01:10:46), Holly Holm (01:36:55), Derrick Lewis (02:01:59), Michael Chandler (02:27:32) in studio, Logan Storley (03:07:04), James Gallagher (03:22:30), Cortney Casey (03:49:09), and then NewYorkRic for Ric's Picks (04:14:02) and to answer your Twitter questions (04:31:07).

Ariel Helwani speaks to Audie Attar (00:26:03), Leonard Ellerbe (00:47:56), Stephen Espinoza (01:06:32), Owen Roddy (01:32:57), Mike Goldberg (01:56:45), Fedor Emelianenko (02:25:44) in studio, Matt Mitrione (03:12:10) in studio, Josh Gross (04:08:17), Kevin Lee (04:37:16), and NewYorkRic (05:00:22).

Ariel Helwani speaks to Ray Borg (00:27:43), Mike Winkeljohn (00:48:34), Joe Lauzon (01:07:40), Urijah Faber (01:35:22), Wanderlei Silva (01:57:47), Max Holloway (02:16:28), and NewYorkRic (02:58:24) for Ric's Picks.

Ariel Helwani speaks to NewYorkRic (00:19:11) to recap UFC 212, then to Brian Kelleher (00:28:56), Jimi Manuwa (00:49:04), Alexander Gustafsson (01:08:57), Roy Jones Jr. (01:29:53), Frankie Edgar (01:53:57), Demetrious Johnson (02:12:44), NewYorkRic (03:08:26) once again for Ric's Picks, and finally to Mark Hunt (04:04:30) to close the show.

Ariel Helwani speaks to Yoel Romero (00:12:29), Cody Garbrandt (00:31:49), Gökhan Saki (00:59:44), Mike Perry (01:19:04), Roy Nelson (01:41:10), Sage Northcutt (02:01:24), Georges St-Pierre (02:21:06), NewYorkRic (02:51:32) for Ric’s Picks (with a surprise appearance by Daniel Cormier at 03:13:03) and then concludes the show with a preview of UFC 212.

Ariel Helwani speaks to Rory MacDonald (00:03:11), Michael Page (00:23:51), Yair Rodriguez (00:41:21), Derrick Lewis (00:57:31), Jorge Masvidal (01:19:59), Al Iaquinta (01:40:26), Stipe Miocic (02:04:51), Mia Kang (02:31:45) in studio, Tony Ferguson (03:33:20), Kajan Johnson (03:55:30), and NewYorkRic (04:20:43) for Ric’s Picks and to recap the week in MMA.

Ariel Helwani speaks to Joanna Jędrzejczyk (00:05:31), Francis Ngannou (00:32:01), Tyron Woodley (00:49:21), Rory MacDonald (01:09:00), Joanne Calderwood (01:30:43), Michael Chiesa (01:52:53), Herb Dean (02:15:14), NewYorkRic (02:42:20) for Ric’s Picks, Henry Cejudo (03:01:45), Deron Williams (03:18:06), and NewYorkRic (03:42:29) once again to recap the week in MMA.

Ariel Helwani speaks to Luke Rockhold (00:08:09), Justin Gaethje (00:32:25), Anthony Pettis (00:50:10), Malki Kawa (01:04:30), Matt Hughes (01:30:59), Aspen Ladd (02:04:17), NewYorkRic (02:19:24) for Ric’s Picks, Kelvin Gastelum (03:11:02), and NewYorkRic (03:34:27) once again to recap the week in MMA.

On this special edition of The MMA Hour, Ariel Helwani speaks to UFC superstar Nate Diaz almost exactly one year after his last appearance on the show. Diaz discusses his future, fighting Tony Ferguson next, Conor McGregor vs. Floyd Mayweather, if he wants a trilogy fight with McGregor, and more.

Ariel Helwani speaks to Dominick Cruz (00:06:52), Valérie Létourneau (00:34:54), Artem Lobov (00:54:16), James Gallagher (01:14:35), TJ Dillashaw (01:39:23), Megan Anderson (01:56:24), Antonio Tarver (02:18:05), Anderson Silva (02:49:44), and NewYorkRic (03:31:19) for Ric’s Picks and a recap of the week in MMA.

Ariel Helwani speaks to Al Iaquinta (00:07:35), Chris Weidman (00:32:55), Rafael dos Anjos (00:59:10), Holly Holm (01:17:31), Aaron Pico (01:37:15), Pearl Gonzalez (01:57:44), Audie Attar (02:21:41), Mike Perry (02:48:46), Frank Mir (03:11:00), Robert Whittaker (03:36:22), Phil Davis (03:58:04), and then NewYorkRic (04:24:32) to recap the weekend in MMA.

Ariel Helwani speaks to NewYorkRic (00:19:19) to recap the weekend in MMA, then to Demetrious Johnson (00:26:16), Rose Namajunas (00:49:30), Todd Grisham (01:09:40), Aljamain Sterling (01:32:39), Cub Swanson (01:51:34), Diego Sanchez (02:10:33), Tom Duquesnoy (03:14:03), and NewYorkRic (03:37:12) once more to close the show.

Ariel Helwani speaks to Daniel Cormier (00:03:11), Urijah Faber (00:28:16), Henri Hooft (00:48:25), Patrick Cote (01:13:34), Michelle Waterson (01:27:16), Matt Riddle (01:42:30), and then recaps the weekend in MMA (02:20:34) with NewYorkRic.

Ariel Helwani speaks to NewYorkRic (00:13:32) to recap the weekend in MMA, then to Angela Lee (00:29:03), Antonio Rodrigo Nogueira (00:52:49), Stephen Thompson (01:10:51), Kevin Lee (01:31:35), Ray Longo (01:55:09), Khabib Nurmagomedov (02:14:30), NewYorkRic (02:45:27) once more, and Muhammed Lawal (03:14:19) to close the show.

Ariel Helwani speaks to NewYorkRic (00:15:21) to recap the weekend in MMA, then to Marc Diakiese (00:27:55), Tonya Evinger (00:48:33), Marlon Moraes (01:07:04), Muhammed Lawal (01:26:57), Dillon Danis (01:51:47), Chael Sonnen (02:22:16) in studio, and Scott Coker (03:25:46) in studio.

Ariel Helwani speaks to NewYorkRic (00:11:32:18) to recap the weekend in MMA, then Joe Duffy (00:28:00), Lorenz Larkin (00:53:40), Arnold Allen (01:15:13), Jimi Manuwa (01:36:10), Edge and Christian (01:57:43), Bas Rutten (02:28:09), Kelvin Gastelum (02:50:31), Ryan Bader (03:11:52), Fabricio Werdum (03:31:53), and NewYorkRic (03:55:40) one more time to wrap up the show.

Ariel Helwani speaks to Demetrious Johnson (00:24:21), Yoel Romero (00:48:22), Joanna Jędrzejczyk (01:11:29), Brad Pickett (01:35:22), Makwan Amirkhani (01:58:55), Tony Ferguson (02:21:15), Michael Chiesa (02:39:36), Misha Cirkunov (02:59:17), and Rashad Evans (03:22:30).

Ariel Helwani speaks to NewYorkRic (00:13:52) to recap the week in MMA, Demian Maia (00:27:10), Jorge Masvidal (00:47:56), Eddie Alvarez (01:07:06), Tony Ferguson (01:27:56), Alistair Overeem (01:50:06), Georges St-Pierre (02:14:04), Ali Abdelaziz (02:40:38), Luke Barnatt (03:06:59), and Tyron Woodley (03:30:38).

Ariel Helwani speaks to Khabib Nurmagomedov (00:12:18), Tom Lawlor (00:32:29), Marloes Coenen (00:55:55), Johny Hendricks (01:15:58), Derrick Lewis (01:36:06), Greg Hardy and Malki Kawa (01:57:28), Artem Lobov (02:31:03), Holly Holm (02:46:38), Tyron Woodley (03:08:23), and NewYorkRic (03:37:07) to recap the week in MMA.

Ariel Helwani speaks to Germaine de Randamie (00:31:34), Junior dos Santos (00:53:54), Cris Cyborg (01:12:16), Al Iaquinta (01:31:29), Max Holloway (01:48:38), Freddie Roach (02:08:17), Matt Mitrione (02:30:20), Firas Zahabi (02:55:36), and NewYorkRic (03:14:35) to recap the week in MMA.

Ariel Helwani speaks to NewYorkRic to recap the weekend in MMA (00:08:23), Rory MacDonald (00:27:39), Paul Daley (00:48:12), Cris Cyborg (01:04:56), Luke Rockhold (01:33:00), Fedor Emelianenko (01:48:08), Michael Bisping (02:13:18), Jon Anik (02:42:23), Derek Brunson (03:14:03), and then NewYorkRic one more time to close out the show (03:37:56).

Ariel Helwani speaks to James Vick (00:08:36), Daniel Cormier (00:28:47), Demian Maia (00:56:46), Frankie Edgar (01:19:11), Yoel Romero (01:40:00), David Branch (02:04:22), Alberto Del Rio in studio (02:28:57), and brings in NewYorkRic to wrap up the show (03:22:37).

Ariel Helwani speaks to Francis Ngannou (00:29:43), Angela Hill (00:52:23), Anthony Johnson (01:12:59), Quinton Jackson (01:35:27), Derrick Lewis (02:12:06), Brian Stann (02:37:42), Valentina Shevchenko (02:48:02), Aisling Daly (03:08:37), Ryan Bader (03:21:40), and NewYorkRic to recap the weekend in MMA (03:38:24).