Soul and Wit

Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.

Education
Self-Improvement
Health & Fitness
51
160. Starting New Hobbies (as an adult)
In this episode, Bailey and Courtney talk about the hobbies they’ve had as adults plus ones they are considering. They also discuss easy ways to get into a new hobby, how to save money when starting something new and how to let go of the stuff from...
28 min
52
159. Daisy Jones And The Six
Courtney and Bailey talk about one of their favorite series, Daisy Jones and The Six. They cover how it compares to the book, cool discoveries about the series, what they thought about the band and the music along with a spoilers section!  ...
35 min
53
158. Simplify Your Wardrobe
We’re continuing our Spring Cleaning series with Courtney’s favorite topic. In this episode, Courtney and Bailey share all about simplifying your wardrobe. They talk briefly about Project 333, where to rent clothes and what to do with the clothes...
41 min
54
157. Life Hacks: Season 3
Get excited! A new season of Soul & Wit Life Hacks is Back. Some of these life hacks will make your life easier, while others will make you laugh. From cleaning hacks for your next spring cleaning, to food tricks, and safety tips, this duo shares...
32 min
55
156. How to Be Flexible With Your Routines (and...
In this episode, Courtney & Bailey talk about the benefits of flexibility and share ideas to help you practice flexibility. More flexibility around routines and habits help us be more flexible when it really matters in relationships, work and other...
28 min
56
155. Spring Cleaning 2023
It’s time to throw open your windows, turn on some good music and do some spring cleaning! Courtney and Bailey share the unusual things you may not be cleaning on a regular basis, the 6-10 Cleaning List and all of the tools and cleaning gadgets on...
44 min
57
154. How To Start Simplifying, Minimalist Weddi...
We love answering your questions on these semi-quarterly listener Q & A episodes. Today we share thoughts on minimalist weddings, our favorite thrillers and how to start simplifying (or make any change) when there seems to be too much to do. You’ll...
41 min
58
153. Embracing Routine (Morning & Evening Routi...
Whether you are an early riser or a night owl, creating a routine or multiple routines can help you in so many ways. In this episode, Courtney and Bailey share their routines and thoughts on why it’s important to have some kind of routine. You’ll...
28 min
59
152. 5 Types of Boundaries You Need in Your Life
We will never stop talking about boundaries. In this episode, Courtney & Bailey explore 5 types of boundaries that you need in your life. Consider this your guide to set boundaries in every aspect of your life.   Favorite Things Bailey: ...
51 min
60
151. Favorites Interview with Author Cyndie Spi...
Cyndie Spiegel is a born storyteller–turned–writer. She is a beloved inspirational speaker, author, wife, kitten raiser and plant propagator. Her new book, Microjoys came from a time of months of Loss and grief which came at her in crashing waves,...
30 min
61
150. Love Stories (Our Favorite Love/Romance No...
Happy Galentine’s Day! Whether you celebrate Galentines Day, Valentines Day or it’s just another day for you, you’ll love these book recommendations.  In this episode, Courtney & Bailey share 10 of their favorite books centered around love....
25 min
62
149. Setting Boundaries is a Love Language
If you’ve ever thought of boundaries as harsh, as mean, Courtney is here to share how setting boundaries is a love language. Consider this your guide to lovingly protecting your space and energy while encouraging even better relationships. From when...
38 min
63
148. Guilt-Free New Year’s Reset
If you’re feeling stuck, stressed or even overwhelmed by your intentions for the new year, hit pause and reset. In this episode, Courtney & Bailey share signs that indicate something has to change and examples of how to reset without guilt or...
19 min
64
147. How To Take Care of Yourself (when you are...
Pushing through is so last year. We’re starting 2023 by prioritizing ourselves. Courtney & Bailey share ways to take care of yourself when you are down and out and even when you’re feeling great. This conversation also covers how to know when...
24 min
65
146. 13 Wellness Trends or Practices To Consider
To put their month of wellness into action, Bailey and Courtney share 13 different wellness trends or practices to consider. From cold showers to digital breaks and lots of ideas in between, you’ll find something that resonates with you. ...
48 min
66
145. How To Live Well
In this episode, Courtney & Bailey are happy to welcome in 2023 in a very NON new year, new you way. You don’t need to be new or different because it’s a new year! All month they’ll be focused on wellness and recognizing that living well looks...
27 min
67
144. 2022 Favorites Recap
It’s the last Soul & Wit episode of 2022! Consider this Spotify Wrapped of Soul & Wit! From their favorite books, movies, and shows of the year, to adventures, trips, podcast episodes, hacks, and so much more. You can also find out what Courtney &...
29 min
68
143. Favorite Things Interview with Yasmine Che...
Join us for a Favorite Things Interview with Yasmine Cheyenne. YASMINE CHEYENNE is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives....
36 min
69
142. Travel Hacks We Think Everyone Already Knows
We think you may know some of these travel hacks but hopefully these reminders will help you take the stress out of your next trip! From road trips to flights, we’ve got some tips and tricks to keep you smiling while traveling.   Favorite...
47 min
70
141. Black Friday/Holiday Shopping Re-Set
It’s time to reset from a loud  weekend of holiday and Black Friday shopping. Here’s your guide for what to do if you feel overwhelmed or spent more than you wanted to this weekend. We’ll also share ideas for navigating the rest of the...
29 min
71
140. Consumable (Clutter-Free) Gift Ideas
Gift giving season is here and even though we think it’s just fine NOT to exchange gifts, consumable gifts are our first choice. They are easy to gift and don’t leave behind a bunch of clutter. From candy and candles, to miles and books, you’ll...
31 min
72
139. Holiday Extravaganza 2022
Tis the season! Courtney & Bailey bring you the Soul & Wit Holiday Extravaganza. This duo talk all about what to watch, eat, and read this holiday season. Consider this your guide to the best shows, books, and recipes to enjoy with your...
31 min
73
138. Unexpected Ways to Give Back
In honor of the first week of November, Courtney & Bailey are sharing unexpected ways to give back. From giving away books and sending thank you notes, to doing more activities in your neighborhood, over-tipping, leaving positive reviews, and...
29 min
74
137. A Very Spooky Episode
It’s Halloween!! Bailey has been waiting for this holiday to fall on a Monday for years so we could celebrate in real time on the podcast. This episode will help you enjoy this spooky day with her favorite recipes, books, movies, decorations,...
25 min
75
136. Q & A: How To Slow Down, Find a Book Club ...
Courtney & Bailey answer the best questions in this quarterly-ish listener Q & A.  From books, clothes, work boundaries to mother daughter relationships and burnout, this duo invites you to tune in, relax, laugh and grow with them. ...
41 min