Stephing Up

Are you ready to Steph Up?


Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast. 


Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity.


Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself. 


Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life.


Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself.

We've got you.


Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email podcast@stephpase.com

Personal Journals
Society & Culture
1
7 Meal Prep Hacks That Will Save You Time AND M...
21 min
2
How To Declutter When You Don't Want To Let Go
15 min
3
3 Things to Do When You’re Having a Bad Day
17 min
4
The Wake-Up Call You NEED to Hear
23 min
5
What is HOLDING YOU BACK from your DREAM LIFE w...
41 min
6
The Hot Mess Hotline: Getting Out of a Slump TO...
26 min
7
5 of My Toxic Traits and Habits
35 min
8
JOURNALING: How it’s Changed My Life and HOW to...
33 min
9
Breathwork: What it is, and How it Can Change Y...
53 min
10
The Hot Mess Hotline: How to Get Your Partner t...
24 min
11
My ADHD Journey: The Good, the Bad and the Chao...
31 min
12
How I Set Up My Month For Success
41 min
13
What I Learnt Having NO Sugar, NO Caffeine & NO...
44 min
14
Can Your Thoughts REALLY Change Your Life?
32 min
15
HAPPY GIRL SUMMER: 7 Healthy Hacks that Changed...
36 min
16
12 Ways to Declutter Your Mind and Space in 2024 ✨
39 min
17
2024 Reset Roadmap: Productivity Hacks That Giv...
34 min
18
2024 Reset Roadmap: 8 Steps to Create Your Perf...
38 min
19
2024 Reset Roadmap: Why New Year’s Resolutions ...
41 min
20
Can What You Eat Impact Your Anxiety? Your Plan...
51 min
21
Ryan’s Life Update & The WORST Xmas Presents Ev...
42 min
22
How to Stay Healthy & Happy Over the Holidays 🎄
26 min
23
HAPPY GIRL SUMMER - Are You Addicted to Your Ph...
41 min
24
Getting Organised for The Holidays 🎄 & Avoiding...
29 min
25
Can A Routine Transform Your Mental Health? An...
40 min