How To!

You’ve got questions. Together, we get answers.


We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.


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How To
Self-Improvement
Business
201
How To Advance Your Career by Quitting Your Job
Joseph Liu on finding the job of your dreams post-pandemic.
29 min
202
How To Get Your Book Published
Denene Millner on writing a captivating story in 700 words or less.
29 min
203
What To Do When Your Husband Becomes Your Boss
Carley Roney, co-founder of The Knot, on how to keep the boardroom out of the bedroom.
30 min
204
How To Beat the Dreaded Midday Slump
Dr. Sara Mednick, a sleep scientist, on the power of the downstate.
31 min
205
How To Make Friends as an Adult
Our expert Elizabeth Newcamp would know — she moves every three years.
35 min
206
How To Keep Cool in a Crisis
Tips from a bus driver and a crisis intervention trainer, part 2.
29 min
207
How To Stop a Fight Before It Starts
Lessons in defusing conflict from a city bus driver and a crisis intervention trainer, part one.
29 min
208
How To Coach Squirrelly Kids (and Screaming Par...
“If you get the culture right, you can get a lot wrong,” according to Doug Lemov.
26 min
209
How To Fill an Empty Nest
I got nauseous when I dropped my first kid at college. Now I have to do this again?
28 min
210
How To Crack Your Kid Like a CIA Operative
What spycraft can teach us about parenting.
29 min
211
How To Live With a Dirty Family Secret
Sometimes you just need to wash your hands of the whole situation.
27 min
212
How To Succeed When Everyone's Mad at You
When there are no easy solutions, you’re bound to make someone upset.
32 min
213
How To Beat Your Hidden Biases
Major social change can start with confronting your unconscious biases.
28 min
214
How To Repair a Broken Relationship Before It's...
Can a written apology end a decades-long family rift?
30 min
215
How To Reconnect with Your Kid After a Nasty Di...
A heartbroken mom is desperate to reconcile with her adult son.
27 min
216
How To Never Miss a Deadline
If you’re constantly pulling all-nighters, you’re doing it wrong.
24 min
217
How To Ditch Your Distractions Once and For All
Either you schedule your time, or your time will be scheduled for you.
31 min
218
Congrats, You Won the Olympics. Now What?
How to win gold but not lose yourself.
30 min
219
How To Make a Big Purchase Without Panicking
You can be a big spender and a smart saver at the same time.
29 min
220
How To Fight Outrageous Medical Bills
Step one: Never pay the first bill.
28 min
221
How To Trick Your Brain Into Running Longer
To run farther and faster, you must first train your mind.
27 min
222
I'm a Recovering Alcoholic. I'm Afraid My Kids ...
How to talk to your kids about drugs and alcohol at any age.
27 min
223
After a Year of Survival, How to Start Living A...
Feeling anxious about getting “back to normal”? This therapist and data scientist can help.
28 min
224
How To Have the Best Sex of Your Life
I rarely want to have sex anymore. Is my marriage doomed?
29 min
225
How to Turn Grit Into a Lifelong Habit | Angela...
60 min