How To!

You’ve got questions. Together, we get answers.


We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.


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How To
Self-Improvement
Business
101
How To Say Goodbye to Your Pet
Dog dad Zak Rosen on preparing for the inevitable.
32 min
102
How To Follow Your Small Business Dream
Coach Mae Chan on why finding joy is part of becoming your own boss
32 min
103
How To Learn Any Language Fast
Polyglot Luca Lampariello on creating a language-learning system that’s functional and fun.
35 min
104
How To Find Your People
Danielle Bayard Jackson on creating connections later in life.
38 min
105
How To Navigate Adult Autism
Lauren Ober on the beauty of better understanding who we are.
39 min
106
How To Fill an Empty Nest (Encore)
I got nauseous when I dropped my first kid at college. I have to do this again?
29 min
107
How To Live Anywhere in the World
Dr. Nassim Assefi on making an international move work for you.
30 min
108
How To Cope With Climate Anxiety
Dr. Britt Wray on turning anxiety into action.
28 min
109
How To Show Up For a Friend With Cancer
Mia Birdsong on making treatment more bearable for everyone.
35 min
110
How To Deal With a Difficult Parent
Nibarna Kannathasan on navigating tricky intergenerational relationships.
39 min
111
How To Make Aging Easier for Everyone
Amy Goyer on caregiving and being cared for.
35 min
112
How To Hack Any Bureaucracy
Marina Nitze on busting through government red tape.
42 min
113
How To Stop Finding Your Self-worth Through You...
33 min
114
How To Find Genuine Happiness
Samantha Clarke on finding fulfillment through balance
34 min
115
How To Find the Gems in All Your Junk
Leila Dunbar on the true value of memorabilia and memories.
36 min
116
How To Quit Your Calling
Daphne Gomez on leaving a job you loved to save your sanity, part two.
36 min
117
How To Help Teachers Thrive
Daphne Gomez on supporting educators, part one.
31 min
118
How To Sleep Apart to Save Your Relationship
Part two of Dr. Wendy Troxel’s tips for getting a good night’s rest.
29 min
119
How To Sleep Like a Champ
Part one of Dr. Wendy Troxel’s tips for getting a good night’s rest.
31 min
120
How To Deliver Bad News Better
Dr. Robert Arnold on communicating with clarity and compassion.
32 min
121
Sponsored Content: Secret Sauce for Business Ow...
Expert advice for entrepreneurs and small business owners.
14 min
122
Dear Prudie: My Husband Wants Our 9-Year-Old So...
I don’t want to risk our son getting a concussion. Does my opinion matter?
36 min
123
How To Raise Kids in a Nation Full of Guns
Melinda Wenner Moyer on breaking out of the ‘what-ifs’ and creating actual change.
34 min
124
How To Face the A.I. Revolution
Kevin Roose on using A.I. chatbots intelligently.
37 min
125
How To Start Reading Books Again
Maryanne Wolf on the science of the reading brain.
34 min