How To!
You’ve got questions. Together, we get answers.
We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.
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51
How To Fall Out of Love (Encore)
I fell hard for my best friend—he doesn’t love me back.
30 min
52
How To Be a Family (and Still Be You)
Dr. Lucy Blake on connecting with loved ones who couldn’t be more different
37 min
53
How To Do Housework (and Not Hate It)
Dale Aucoin on making those dreaded chores a little easier.
34 min
54
How To Put a Toxic Job Behind You
Rudhir Krishtel on rethinking what makes us happy at work.
36 min
55
How To Be Funny (5th Anniversary Edition)
Founding host Charles Duhigg celebrates five years of life-changing advice.
40 min
56
How To Date With a Disability
Jessica Slice and Caroline Cupp on swiping right, hooking up, and settling down.
39 min
57
How To Be a Mindful Grandparent
Marilyn McEntyre and Shirley Showalter on loving your children’s children.
37 min
58
How To Take a Sabbatical
DJ DiDonna on taking a break from work and making it count.
36 min
59
How To Survive a Shark Attack (Encore)
Fighting off a massive shark isn’t the hardest part—it’s what comes after.
28 min
60
How To Make Bank at a Yard Sale
Ava Seavy on avoiding a yard sale fail.
35 min
61
How To Start Strength Training
Writer and powerlifter Mikala Jamison on building muscle and confidence in the weight room.
40 min
62
How To Move Past Your Toxic Ex
Author Nina Renata Aron on loving yourself through a messy goodbye.
41 min
63
How To Be Lonely
Author Kristen Radtke on embracing solitude while deepening connections with others.
39 min
64
How To Take a Gap Year
Abby Falik on the benefits of taking a break from traditional education.
41 min
65
How To Confront a Vindictive Neighbor with Tig ...
The standup comedian helps our listener stand down and have some laughs.
29 min
66
How To Handle Feedback at Work
Alison Green on the pitfalls of constructive criticism.
40 min
67
How To Flirt With Confidence
Jeff Guenther on telling your crush how you really feel.
36 min
68
Carvell Wallace on Another Word for Love
Courtney Martin talks with Carvell Wallace about writing, interviewing—and his new memoir.
32 min
69
How To Find Your People After a Mental Health D...
Dr. Aleksandra Rayska on the stigma and self-doubt that can curtail new friendships.
36 min
70
How To ‘Do the Work’ of Racial Justice
Garrett Bucks on a case study for difficult conversations
35 min
71
How To Bring a Big Idea to Life
Michaela Leslie-Rule on finding the story you need to tell.
40 min
72
How To Crack Up Your Coworkers (Encore)
Michael Terry, hilarious hedge fund guy, on reading the room — part two.
30 min
73
How To Make Humor Your Superpower (Encore)
Naomi Bagdonas, co-author of Humor, Seriously!, on finding your funny side — part one.
31 min
74
How To Help a Loved One With Dementia
Tami Anastasia on caring for loved ones at every stage of a difficult journey.
39 min
75
How To Say What You’re Thinking
Charles Duhigg on transforming into a supercommunicator.
33 min