How To!

You’ve got questions. Together, we get answers.


We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.


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How To
Self-Improvement
Business
226
My Kid's Anxiety Is Giving ME Anxiety! How Do I...
How to help an anxious child during an anxious time.
27 min
227
The Single Most Important Thing to Know Before ...
How to raise a kid by yourself.
27 min
228
How to Stand Up to Your Terrible Manager—Withou...
Netflix’s former chief talent officer on how to handle a bad boss.
27 min
229
How To Have a Fight That Actually Helps Your Re...
“He lived through a war, so I can’t win any argument.”
28 min
230
Now Is the Time To Escape Your Bad Relationship...
Can I lose the benefits but keep the friend?
28 min
231
I’m Great at My Job. So Why Do I Feel Like a Fr...
How to overcome impostor syndrome.
25 min
232
How To Give a Killer Speech
I’m the guy who runs TED Talks. Here’s the inside scoop.
28 min
233
I Was Lost at Sea for 438 Days. Here's How I Su...
How To Survive in the Wild Part 2
29 min
234
How To Fight Rattlesnakes and Polar Bears
How To Survive in the Wild Part 1
28 min
235
How To Write the Perfect Obituary
My dad recently passed away. How do I tell his story?
26 min
236
How To Make an Exit Like Mary Poppins
I was fired from my nanny job and it feels like I lost my own children.
27 min
237
How To Stop Snoring (And Breathe Easier)
My cats won’t sleep in the same room as me.
27 min
238
How To Quiet the Chatter in Your Head
I’m newly married but I can’t stop thinking about an old flame.
26 min
239
How To Survive a Doomsday Cult
My family spent years in an apocalyptic cult. I’m desperate to move on.
26 min
240
How To Fall Out of Love
I fell hard for my best friend—he doesn’t love me back.
29 min
241
How To Start Over at 60
I’m ready to retire, but scared of what’s next.
26 min
242
How To Leave the Church When Your Dad’s the Pastor
I stopped believing, and now my family barely talks to me.
26 min
243
How To Steal Back Your Identity
My fiancé lied to me for years. Can I ever trust anyone again?
26 min
244
How To Be a Badass On and Off the Court
My aversion to competition is holding back my tennis game—and my career.
29 min
245
How To Get Things Done in a Divided Nation with...
The former UN Ambassador gives advice to new Congresswoman Marilyn Strickland.
27 min
246
Our Favorite Advice of 2020
Words of wisdom for an especially difficult year.
24 min
247
How To Stress-Bake with Claire Saffitz
I’m feeling tired and uninspired in the kitchen.
22 min
248
How To Get Your Dog to Stop Eating Your Daughte...
My dog—and my kids—are both to blame for this embarrassing habit.
29 min
249
How To Get Out of Debt Faster Than You Think
From student loans to credit cards, I’m deep in debt. How do I dig myself out?
26 min
250
How To Face Your Fear of Dying
I’m a comedy writer who can’t stop imagining my own death.
27 min