WRU performance director Huw Bevan and community director Geraint John join us on the podcast to talk the EDC, community game and women's rugby

Former Wales prop and Harlequins coach Adam Jones joins Ben James and Steff Thomas on the latest episode of the podcast to talk Quins' European success and the art of being a tight-head

Ben James is joined by former Wales and New Zealand coach Graham Henry to celebrate 25 years since the win over England at Wembley, as well as his memories and thoughts on the game now

Ben James and Steffan Thomas are joined by WRU CEO Abi Tierney and executive director of rugby Nigel Walker to talk Warren Gatland, a wooden spoon and a new strategic plan

Ben James and Steffan Thomas discuss Wales' Women's defeat to Scotland, as well as the four regions' matches in the United Rugby Championship

Ben James and Steffan Thomas sit down to discuss Wales' winless Six Nations and just what needs to change to improve Welsh rugby's fortunes

Ben James and Times rugby writer Elgan Alderman sit down to react to Wales' dismal defeat to Italy that secured them the Wooden Spoon

Ben James and Steffan Thomas react to Wales' Six Nations defeat to France, which leaves them staring at a Wooden Spoon next week

Ben James and Steffan Thomas react to the Wales team to face France and look at where this weekend's match will be won and lost

Ben James and Steff Thomas react to Wales' Six Nations in Dublin

Ben James and Steff Thomas discuss the Wales team to face Ireland, as well as the daunting task facing Warren Gatland's side in Dublin

Wales and Scarlets scrum-half Kieran Hardy joins Ben James for a brief chat about life in Wales' Six Nations camp

Ben James and Daily Mail rugby writer Alex Bywater react to Wales' narrow defeat to England at Twickenham

Ben James and Steff Thomas discuss Wales' team to face England, Telegraph writer Charlie Morgan offers insight on Steve Borthwick's side and we hear from Wales debutants Alex Mann and Cameron Winnett

Ben James and Steffan Thomas do their best to dissect Wales' Six Nations opener in Cardiff that saw them nearly come back from 27-0 down to win

Rugby commentator Jamie Lyall joins Ben James to preview Wales' Six Nations opener against Scotland in Cardiff

Ben James and Steff Thomas discuss the latest in Welsh rugby, while we hear from a number of coaches and captains ahead of the Six Nations

Ben James and Steffan Thomas sit down to react to the news Louis Rees-Zammit is leaving rugby to pursue a career in the NFL, as well as Wales' Six Nations squad

Wales U20s coach Richard Whiffin chats to Ben James and Steffan Thomas about his new job, the upcoming Six Nations and how best to develop Wales' young talent

Ben James and Steffan Thomas talk what's gone wrong at the Scarlets, why there needs to be more Anglo-Welsh matches and look back at an eventful 2023

Rob Howley joins Ben James and Steffan Thomas on the podcast to talk about his return to the Wales coaching set-up, four years after leaving the role

Ben James and Steffan Thomas are joined by Seimon Williams - author of new book 'Welsh Rugby: What Went Wrong?' - to talk Welsh rugby's woes and just how you fix it.

Scarlets chair Simon Muderack joins Ben James and Steffan Thomas to discuss the Scarlets' start to the season, the pressure on head coach Dwayne Peel, the financial situation in Welsh rugby and how things can improve moving forward

Swansea RFC and Swansea University coach Hugh Gustafson joins Ben James and Steffan Thomas to discuss the latest round of URC matches and look over Welsh rugby

Ben James and Steffan Thomas are joined by Trystan Bevan, who has worked as a S&C coach and head of performance in Welsh rugby for many years, to talk player development, the importance of overseas signings and how reducing replacements could help with rugby's concussion problem.