Episode 99 is here and we are one episode away from our biggest milestone yet, 100 episodes!!! This episode we recap our downloads and also how we operate the podcast from personnel to equipment. We also talk about our topic choice that goes into each episode and the importance of evergreen content. If you or anyone you know have ever wanted to start a podcast and what goes into it this is the episode for you!

Often times we assume because our parents or relatives had high blood pressure we inherited that from them and we’ll have high blood pressure as well. What is really inherited is eating and health habits … Come to find out 95% of diseases comes from the foods we eat and only 5% are inherited. This week we had Dr. Bobby Price on, certified plant-based nutritionist, exercise physiologist and doctor of pharmacy. Dr. Price is also the author of Vegucation over Medication!

What up fam! Hope yal enjoy the change of scenery for this episode. This week, we got the update from Jalon on fatherhood, along with keeping the romance alive and how he brought in his “Jesus Year”. We also talked about the pregnancy journey so far for Omar, him wanted to be even more involved than the norm and what that looks like through the lenses of a supportive partner. A great question Duke asked, “if you could give your child any quality or characteristic that they can use to navigate the world, what would it be?”

This weeks episode stemmed from a comment that Tyler Perry went viral with in saying that if a woman is completely satisfied in all areas except financially, would she be willing to lead in that area of the relationship. We also had off-camera conversation with the producer of our show Lola as a woman to be able to weigh in on the topic as well. We posed the question, “As a woman if you make more than a man could you still respect him as the head of the household considering he’s satisfied you every other way, if not why should finances be the deal breaker?”

We see just as you all do that it has been a lot of breakups going on. Breakups between friends close to us and even some very notable celebrities as well. This raised the question, “when is the right time to break up with someone and when is the right time to work through it?” Something important that Omar said in this episode for everyone even those just seeking relationship, “is where I’m at right now, where I’m going to be forever?”