Black Girl Burnout
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
1
Opt Out Of Over Apologizing
Historically, for black people, apologies often exemplified ways to minimize discomfort for other people.
17 min
2
Opt Into Balanced Black Girl - Part 3
Spending time with friends and engaging in hobbies is a great way to release stress and experience Joy.
13 min
3
Opt Into Balanced Black Girl - Part 2
Aligning with “True Joy” in your life involves the process of learning how to stop defining your life solely by your profession. Take some time to get in touch with what you want out of life.
11 min
4
Opt Into Balanced Black Girl - Part 1
Do you have a lot on your plate, and everything just feels misaligned? In this community, we tDo you have a lot on your plate, and everything just feels misaligned? In this community, we totally understand this feeling. Burnout is a real thing and it can present in many different ways.otally understand this feeling. Burnout is a real thing and it can present in many different ways.
16 min
5
Opt Out of Overwhelm - Part 1
Do you find yourself in a perpetual state of feeling overstimulated due to constantly multitasking?
15 min
6
Opt Into Centering Joy
18 min
7
Opt Out of Overcoming
Do you find yourself in a constant state of overcoming. Are you patting yourself on the back when you overcome an obstacle? If so, you are not alone.
15 min
8
Opt Into Unapologetic Self Love - Part 3
11 min
9
Opt Into Unapologetic Self Love - Part 2
26 min
10
Opt Into Unapologetic Self Love - Part 1
All too often we focus on trying to figure out how to manage expectations, or mitigate rejection. But underneath that, what we're really saying is, am I lovable?
24 min
11
Opt Into Creating Your Circle
Circles and creating your own community should have some elements of being action-oriented.
13 min
12
Opt Out of Low Maintenance
Are you packaging yourself as low maintenance, just so that people will like you?
15 min
13
Opt Into Soft Evenings
The soft evening is all about identifying what kinds of things make me feel calm, set up for success, and just solid within myself so that I can tackle whatever awaits me.
15 min
14
Opt Into Mayyadda - Part 3
When you get serious about centering “Joy” in your life, you will notice that the quality of your friendships and relationships will change as you better align with your needs.
18 min
15
Opt Into Mayyadda - Part 2
Play helps you take a break from the intensity at work or your personal life. This break allows for a rejuvenation that promotes well-being and productivity.
16 min
16
Opt Into Mayyadda - Part 1
Music speaks the things we can’t express, soothes the mind and gives it rest; heals the heart and makes it whole, it flows freely through your soul.
21 min
17
Opt Into Creating A Home
Your home is not about the color of a walls, or whatever the towels you choose, or the linens you have for your bed, it starts with you believing that you are beautiful.
16 min
18
Opt Out of Obligation
Today, we will focus on the fact that it is totally ok to say “No” to things that you don’t truly desire to do.
16 min
19
Opt Into Resilience
Taking time for mindfulness practices that allow you to just be in the moment, is one way to establish a good connection with what resilience means to you.
16 min
20
Opt Out of All or Nothing Motherhood - Part 3
What does achievement mean to you? Is it a degree or certification, or is it the recognition of wisdom and growth within, or is it a combination therein?
17 min
21
Opt Out of All or Nothing Motherhood - Part 2
It’s time to unlearn the myth that Motherhood only means exhaustion, discontentment, and infinite sacrificing. Joy, happiness, and stability are also characteristics of Motherhood.
14 min
22
Opt Out of All or Nothing Motherhood - Part 1
Did you know you “can” be a Mother and have a career? That’s right, you can have both and develop a healthy work life balance.
21 min
23
Opt Into Affirmations For Black Girls - Part 3
Did you know that the journey toward maintaining a joyful life includes doing things that intentionally replenish your opportunities to experience joy?
15 min
24
Opt Into Affirmations For Black Girls - Part 2
15 min
25
Opt Into Affirmations For Black Girls - Part 1
Getting into a routine of daily affirmations can really help you with becoming more open with yourself.
17 min