Sam and Moons had a busy 'Ramble' off the top of this morning's show, and after taking some calls, it was time for 'Conversation Starters' where they discussed the latest sporting news and universally loved athletes. The fruit and veg man Elliott Cafarella called in for a quick update ahead of Christmas, and they were also joined by South Australia cricket coach and former Aussie paceman Ryan Harris. They then moved onto 'Questions Without Notice' and finished off by speaking to South East Melbourne Phoenix star Nathan Sobey.

South East Melbourne Phoenix star Nathan Sobey joined Sammy and Moons to speak about their season so far, their loss to the JackJumpers after thumping Melbourne United, his own form, their coach Josh King, his college days, and more.

The Australian side for the third Ashes Test, skydiving, State of Origin, your calls, and more.

South Australia cricket coach and former Aussie quick Ryan Harris joined Sammy and Moons to speak about their start to the Sheffield Shield season, Nathan McSweeney's promising form, Brendan Doggett's first two Tests for Australia, the way England have played in the Ashes so far, Jofra Archer's bowling, his role with the Adelaide Strikers, what he'd do with Australia's batting order, and more.

Elliott Cafarella joined Sammy and Moons to share all the most important fruit and veg information ahead of Christmas.

Universally loved athletes, Ricky Ponting's comments on Jofra Archer, Max Gawn's comments on Melbourne's captaincy, your calls, and more.

The ATAR results yesterday, footy training, the opening of the West Gate Tunnel, Oprah in Melbourne, HYROX, ticket prices, and more.