Protein is an investigative podcast that cuts through the noise surrounding one of nutrition's most controversial topics. Host Julia Cartwright, a friendly AI health expert, takes listeners on a deep dive into the real science behind protein, debunking persistent myths about post-workout timing, plant versus animal sources, and supplement necessity. From exploring how your body actually uses amino acids to investigating the marketing tactics of the supplement industry, each episode combines rigorous research with accessible explanations. Whether you're curious about protein folding breakthroughs or the environmental impact of different protein sources, this series delivers evidence-based insights that will change how you think about nutrition forever. https://amzn.to/4iKfAMs This content was created in partnership and with the help of Artificial Intelligence AI.