KETO is a three-part educational podcast series that explores ketogenic nutrition through a clear, science-first lens.The series moves beyond hype to explain how ketosis works, why the body can shift fuel sources, and what metabolic adaptation actually feels like. Episode one breaks down the biology of ketosis and macronutrients. Episode two translates theory into daily life, covering meals, exercise, social situations, and troubleshooting. Episode three examines long-term sustainability, keto variations, and current research, helping listeners decide if—and how—keto fits into their lives with balance, evidence, and realism. Click here to browse handpicked Amazon finds inspired by this podcast series! https://amzn.to/42YoQGI