Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
201
Inside Athletic Training in Professional Sports
47 min
202
Give a Hoot, Train Your Glutes
39 min
203
Rocking Out About the Nervous System
27 min
204
Playing the Weight-ing Game
38 min
205
I Got the Power
37 min
206
Getting More from Your Core
32 min
207
For the Love of the Game
36 min
208
Don’t Ring ‘Em, Just Swing ‘Em!
37 min
209
Special Guest: 7X NBA All-Star Grant Hill
47 min
210
Summertime Tips For Rocking Outdoor Activities
42 min
211
Ramp Up Your Warm Up!
38 min
212
Stretching: The Truth
39 min
213
Love and Fitness
45 min
214
Life After 40!
39 min
215
Have You Perturbated Lately?
34 min
216
No Time? No Problem! Random Fit Exercises 2.0
30 min
217
Power of Posture: Why Alignment is Important
33 min
218
Part I: No Time? No Problem!
34 min
219
The Shoe Game Isn’t the Same
45 min
220
Special Guest: Erica Lugo
48 min
221
HIIT Me with Your Best Shot
40 min
222
Free Your Mind and the Rest Will Follow
42 min
223
Gym Fails: Separating Right from Wrong
38 min
224
Random Fit, Gym Etiquette
37 min
225
Finding Stability in Unstable Object Training
47 min